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3 Minute Lemon Poke Cake Low Carb

26 May, 2017 by Stacey 83 Comments

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3 Minute Lemon Poke Cake Low Carb-

A  grain-free, gluten-free, low carb, keto, and paleo, 3-minute lemon poke cake low carb.

3 Minute Lemon Poke Cake Low Carb & Paleo- A fast and simple tasty treat!Pin

  My 3 Minute Lemon Poke Cake low carb with a paleo version is a makeover of my Mom’s most loved Lemon Poke Cake recipe.

Only this version is made grain-free, low-carb, paleo, mini-sized, and super fast.

This 3-minute lemon poke cake is a fast, tasty mini cake that can be made in a snap! Made in under 3 minutes, and that includes the cake and the sweet lemony glaze on top.

This is called a poke cake because of all the holes poked into the cake before pouring on the lemon glaze. This enables the yummy glaze to get inside and throughout the cake, which makes it extra moist, delicious, and lemony.

The cake can be 2 or 1 serving, depending on how hungry you are. I ate a whole one at the end of shooting the video as I was starving.

The next time, I ate only half of the cake with my eggs and coffee for breakfast.

WATCH THE RECIPE VIDEO

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3 Minute Lemon Poke Cake Low Carb & Paleo- A fast and simple tasty treat!Pin

I used a 16-ounce Ramekin dish this size to make the cake: Ramekin dish

3 Minute Lemon Poke Cake Low Carb & Paleo.Pin

3 Minute Lemon Poke Cake Low Carb-

Lemon Cake Ingredients:

  • 3 Tbsp almond flour
  • 1 Tbsp coconut flour
  • 1 ½ tablespoon Sweetener of Choice: low-carb sweetener for low carb (or other low carb sweetener equivalent) , or can use coconut sugar for paleo option.
  • ½ teaspoon unflavored gelatin powder, like this one *optional, can also use Knox brand.
  • ½ teaspoon baking powder, this one is corn free
  • ⅛ teaspoon sea salt
  • 2 tablespoon butter or coconut oil, melted
  • 2 tablespoon lemon juice
  • ⅛ tsp lemon extract
  • 1 egg

Lemon Glaze Ingredients:

  • 1 ½ tablespoon butter
  • 1 ½ tablespoon powdered sweetener of choice: low carb powdered sweetener, or ground coconut sugar for paleo (grind in blender until powdered)
  • 1 tablespoon heavy cream, or coconut cream
  • ¼ teaspoon lemon extract

Directions:

  1. In a medium size mixing bowl combine: 3 tablespoon almond flour, 1 tablespoon coconut flour, 1 ½ tablespoon sweetener of choice, ½ teaspoon baking powder,  pinch sea salt and optional gelatin powder. Mix thoroughly. Set aside.
  2. In a 16 ounce (2 cup) ramekin or glass/ ceramic bowl, combine:  2 tablespoon melted butter, 2 tablespoon lemon juice, ⅛ teaspoon lemon extract, and one egg. Mix together.
  3. Pour dry ingredients into wet ingredients and mix until clump free. Using a rubber scraper spread and flatten the top of batter in ramekin.
  4. In a microwave oven cook on high for 1 minute and 45 seconds or until center is done. (Can also bake in 400F oven for 12 to 15 minutes). Remove and let cake cool.
  5. Make the lemon glaze: In a small saucepan over medium heat, melt 1 ½ tablespoon butter. Add 1 tablespoon heavy cream or coconut cream, and 1 ½ tablespoon powdered sweetener. Stir vigorously. Turn off heat.
  6. Add ¼ teaspoon lemon extract and stir together. Remove from stove. Set aside.
  7. Loosen cake from the sides of ramekin with a knife *see video above. Turn ramekin over onto plate * see video above.
  8. With a toothpick, poke holes all over the top of the cake. Pour the lemon glaze over the top of the cake. Spread glaze around evenly with a knife (the glaze gets more solid once it cools off). Sprinkle with optional lemon zest.

Nutritional Data for Low Carb Version (using Swerve sweetener): Yield: 1 cake, Servings: 2 pieces (half of cake), Cal: 320, Carbs: 6 g, Net Carbs: 4 g, Fiber: 2 g, Fat:25 g, Saturated Fat: 15 g, Protein: 7 g, Sugars: 1 g. (Whole entire cake is 8 g net carbs)

*all nutritional data are estimates based on the products I used*

Printable Recipe Card Below

📖 Printable Recipe Card

3 Minute Lemon Poke Cake Low Carb & Paleo- A fast and simple tasty treat!Pin

3 Minute Lemon Poke Cake Low Carb

Stacey
A low carb and grain free, 3 minute, mini lemon poke cake  with a paleo version that is yummy and can be made in snap.
4.85 from 33 votes
Print Recipe Pin Recipe
Prep Time 1 minute min
Cook Time 2 minutes mins
Total Time 3 minutes mins
Course Dessert
Cuisine baked goods
Servings 2
Calories 320 kcal

Ingredients
 
 

Lemon Cake Ingredients:

  • 3 tablespoon almond flour
  • 1 tablespoon coconut flour
  • 1 ½ tablespoon low carb sweetener or can use coconut sugar for paleo option.
  • ½ teaspoon unflavored gelatin powder , *optional
  • ½ teaspoon baking powder ,
  • ⅛ teaspoon sea salt
  • 2 tablespoon butter or coconut oil , melted
  • 2 tablespoon lemon juice
  • ⅛ teaspoon lemon extract
  • 1 egg

Lemon Glaze Ingredients:

  • 1 ½ tablespoon butter
  • 1 ½ tablespoon low carb powdered sweetener or ground coconut sugar for paleo (grind in blender until powdered)
  • 1 tablespoon heavy cream , or coconut cream
  • ¼ teaspoon lemon extract

Instructions
 

  • In a medium size mixing bowl combine: 3 tablespoon almond flour, 1 tablespoon coconut flour, 1 ½ tablespoon sweetener of choice, ½ teaspoon baking powder, pinch sea salt and optional gelatin powder. Mix thoroughly. Set aside.
  • In a 16 ounce (2 cup) ramekin or glass/ ceramic bowl, combine: 2 tablespoon melted butter, 2 tablespoon lemon juice, ⅛ teaspoon lemon extract, and one egg. Mix together.
  • Pour dry ingredients into wet ingredients and mix until clump free. Using a rubber scraper spread and flatten the top of batter in ramekin.
  • In a microwave oven cook on high for 1 minute and 45 seconds or until center is done. (Can also bake in 400F oven for 12 to 15 minutes). Remove and let cake cool.
  • Make the lemon glaze: In a small saucepan over medium heat, melt 1 ½ tablespoon butter. Add 1 tablespoon heavy cream or coconut cream, and 1 ½ tablespoon powdered sweetener. Stir vigorously. Turn off heat.
  • Add ¼ teaspoon lemon extract and stir together. Remove from stove. Set aside.
  • Loosen cake from the sides of ramekin with a knife *see video above. Turn ramekin over onto plate * see video above.
  • With a toothpick, poke holes all over the top of the cake. Pour the lemon glaze over the top of the cake. Spread glaze around evenly with a knife (the glaze gets more solid once it cools off).
  • Sprinkle with optional lemon zest if desired and serve.

Video

*As an Amazon Associate I earn from qualifying purchases.

Notes

*all nutritional data are estimates based on the products I used*

Nutrition

Calories: 320kcalCarbohydrates: 6gProtein: 7gFat: 25gSaturated Fat: 15gFiber: 2gSugar: 1g
Keyword keto, keto lemon cake, keto lemon mug cake, low carb lemon cake
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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3 Minute Lemon Poke Cake Low Carb & Paleo- A fast and simple tasty treat!Pin
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  1. Leanne

    May 31, 2023 at 9:03 am

    I see that the gelatin is optional. What is the difference in the cake of you omit it? What does it contribute to the recipe?
    Thanks! This looks yummy!

    Reply
    • Stacey

      June 01, 2023 at 10:03 am

      Hi Leanne, The gelatin only makes the cake a little sofer.

      Reply
  2. Simona Callas

    March 10, 2023 at 12:20 am

    5 stars
    I've made this cake and it's absolutely delicious <3 Thank you so much for sharing the recipe <3

    Reply
    • Stacey

      March 10, 2023 at 7:54 am

      Simona, thank you so much for trying the recipe & for your kind words.

      Reply
  3. Sherri

    September 19, 2019 at 7:53 pm

    5 stars
    Love it! Even though I forgot to put the sweetener in! After I poke it and put the sweet topping on, it was plenty sweet. I have never used gelatin on mug cakes but will from now on. It definitely gives it more definition. Thanks.

    Reply
    • Stacey

      September 20, 2019 at 9:13 am

      Thank you so much, Sherri, for trying the recipe & for your very kind words.

      Reply
  4. Pamela

    May 25, 2019 at 7:33 am

    5 stars
    I love this lemon poke cake and would like to make a larger version for my father’s 70th. Most the our family is keto. The recipe can increase the amounts for me, but what might the cook time be if I do it in a 9” round in the oven?

    Reply
    • Stacey

      May 25, 2019 at 9:59 am

      Pamela, I'm thinking anywhere from 20 to 30 minutes at 350F but will take some checking with a toothpick in the center periodically throughout the last 10 minutes of cooking time.

      Reply
    • Krista

      January 26, 2021 at 6:20 pm

      Did you ever try a larger version in the oven? Tips?

      Reply
      • Stacey

        January 27, 2021 at 7:57 am

        I have a similar larger skillet oven version here: https://beautyandthefoodie.com/keto-lemon-skillet-cake/

        Reply
  5. Erin

    May 18, 2019 at 9:59 pm

    5 stars
    I had to make 10 lemon curd sheet cakes with icing today. It was a little challenging as I’m keto. I just kept telling myself I can make one when I get home; one of those mug cakes I keep reading about. I’ve never make a keto dessert. So from the bottom of my heart, thank you for one of the best desserts I’ve ever had, period. PS: Inused lemon zest as I didn’t have lemon extract.

    Reply
    • Stacey

      May 19, 2019 at 4:43 pm

      Thank you so much, Erin, for trying the recipe and your kind words! I know the feeling, I had to make 2 dozen traditional Death By Chocolate cupcakes for my son's drama production and it was pure torture!

      Reply
  6. Annemarie

    April 22, 2019 at 5:09 am

    5 stars
    This is so incredibly easy! And the glaze is delicious.

    Reply
    • Stacey

      April 22, 2019 at 8:40 am

      Thank you, Annemarie 🙂

      Reply
  7. Mimi

    April 21, 2019 at 7:28 pm

    5 stars
    I can't believe this lemon poke cake is a 3-min one! Such a great, healthy and easy recipe - I can't wait to try it! 😉

    Reply
    • Stacey

      April 22, 2019 at 8:40 am

      I hope you love it, Mimi 🙂

      Reply
  8. Hope

    April 21, 2019 at 4:28 pm

    5 stars
    I love lemon desserts - very excited to try this paleo version of a poke cake! Love how quick and easy it is to make, we don't have a microwave but baking for 12-15 minutes still is pretty quick for a dessert,, can't wait to try it!

    Reply
  9. Linda

    April 17, 2019 at 8:43 pm

    5 stars
    I don't mind spending 3 minutes for this cake. I mean who can say no to a grain-free low-carb cake like this!

    Reply
  10. Kelly

    April 17, 2019 at 5:04 pm

    5 stars
    Happy birthday to me! I definitely want this at my next special occasion!

    Reply
  11. paleoglutenfreeguy

    April 17, 2019 at 12:47 pm

    5 stars
    I love poke cakes and it's so hard to find a good paleo one! And that glaze! This looks fantastic.

    Reply
  12. Megan Stevens

    April 17, 2019 at 8:53 am

    5 stars
    We will love this! Lemon desserts are our favorite. Thank you!

    Reply
  13. Kim

    September 13, 2018 at 8:55 am

    Never mind my previous comment. I don't know what was going in with my recipes site. I ended up with 5 net carbs per serving. Thank you!

    Reply
    • Stacey

      September 13, 2018 at 12:41 pm

      Mine gets wonky too sometimes and I have to calculate it by hand.

      Reply
  14. Kim

    September 13, 2018 at 8:50 am

    4 stars
    Hi, it would be great if you could amend this to show exactly the ingredients you based your nutrition on. 3.5 tablespoons of butter alone is worth 300 calories. I used what you had listed and even without counting the Swerve I come up with at least 11 net carbs in one serving. I'd love to compare it to how you got your nunbets. The recipe is pretty good. I did mine in the microwave and it's a lot whiter than yours but I didn't use extract.

    Reply
    • Stacey

      September 13, 2018 at 12:40 pm

      Hi Kim, are you factoring in that there are 2 servings per whole cake.

      Reply
  15. Yoli

    April 25, 2018 at 5:01 pm

    5 stars
    Hello, I just doubled the recipe and put it in an 8 X 8 pan. Well, it can out tasting great but it was mushy and crumbly. I baked it for about 25 minutes. Any ideas? . I also put the sauce on before I could put it back in the oven to cook more but the sides were turning dark.

    Reply
    • Stacey

      April 27, 2018 at 8:29 am

      Yoli, I have not tried it in the oven in a cake pan. Not sure, but it might need to be at least tripled or more to do that.

      Reply
  16. G

    December 28, 2017 at 4:49 pm

    Love lemon cake! Any chance I might be able to use something other than gelatin? Not a fan of it. Maybe xanthum gum? Your thoughts?

    Reply
    • Stacey

      January 05, 2018 at 8:24 am

      You can leave out the gelatin.

      Reply
    • Sondra

      April 17, 2018 at 2:57 am

      5 stars
      I did not use that ingredient and mine turned out perfect, I did use a real lemon and I did not use lemon extract, I also added a Tbsp of chia seeds and a 2Tbsp of unsweetened coconut. This will be my "go to" lemon cake recipe

      Reply
      • Stacey

        April 17, 2018 at 6:51 pm

        Very creative!

        Reply
  17. Beach bum

    October 24, 2017 at 3:32 pm

    5 stars
    What would happen if you cut through the middle and added a sugar free lemon jelletine filling ?

    Reply
    • Stacey

      October 25, 2017 at 4:15 pm

      Beach Bum, I think that is a delicious idea that should happen!

      Reply
    • Joan Harris

      December 05, 2017 at 4:44 pm

      5 stars
      Can you tell me how to make this in a regular-sized cake? My granddaughter loves lemon anything, and her birthday is coming up. I would love to make a big one. Thank you so much.

      Reply
      • Stacey

        December 07, 2017 at 7:34 am

        Hi Joan, you could double my lemon blueberry poke cake recipe and leave out the berries. https://beautyandthefoodie.com/paleo-lemon-blueberry-poke-cake/

        Reply
  18. Debra

    September 18, 2017 at 4:59 pm

    5 stars
    I made this tonight and it was THE BEST single serving anything I have made low carb. Thanks for the fantastic recipe!

    Reply
    • Debra

      September 18, 2017 at 5:00 pm

      Actually, it is 2 servings. 4 stars!

      Reply
    • Stacey

      September 19, 2017 at 8:18 am

      Thank you so much, Debra! Your enthusiasm and kind words have really made my week!

      Reply
  19. Lyne Gagné Accès Holistique

    September 10, 2017 at 10:41 am

    5 stars
    wow thank you this looks very good cant waitto try xx

    Reply
    • Stacey

      September 17, 2017 at 8:51 am

      Thank you, Lyne 🙂

      Reply
  20. Sylvia

    August 17, 2017 at 12:52 pm

    Thank you so much for this. This is the cake I'd had for years as my birthday cake... except back then we used a Sara Lee frozen butter poundcake for the cake... soaked it with lemonade concentrate, then frosted it with prepared (tub) frosting. (Yeah, I know. But in our defense, we live down south and my birthday's in the height of summer... so baking was definitely not on the agenda.) When I found out I had celiac disease, there went my beloved birthday cake. (Yes, I cried.) Then... I needed to get back to low-carb... so ever since, I've been struggling to figure out how to make a 2-serving, low-carb, gluten-free, minimal baking lemonade cake; when I saw this link, I almost fell out of my chair! Here's the VERY thing I need! Again... I cried... but this time in joy and relief. ^_^ Thank you from the bottom of my heart!

    Reply
    • Stacey

      August 17, 2017 at 5:03 pm

      Awe, thank you so much, Sylvia for your very kind words. I still just about cry when my Mom makes her lemon poke cake with white flour full of gluten, a box of lemon Jello and a whole box of confectioner sugar and lemon concentrate in the frosting. It was my favorite cake growing up. I had to make a quick healthy, GF version, so when she brings one over for my kids and hubby I won't feel bummed out.

      Reply
  21. Sandra Knox

    July 05, 2017 at 9:05 am

    5 stars
    Love your excellent video and remake of our favorite lemon cake recipe used down the, "uninformed," decades. Thank you! Love, Mom

    Reply
    • Stacey

      July 05, 2017 at 10:24 am

      Thanks Mom. We love that cake!

      Reply
  22. Vanessa Woozley

    June 12, 2017 at 12:00 pm

    5 stars
    Such gorgeous photos, lemon is my favourite flavour for recipes I cant wait to try this..

    Reply
    • Stacey

      June 13, 2017 at 7:05 am

      Thank you Vanessa 🙂

      Reply
  23. Peg

    June 10, 2017 at 6:32 am

    Hi Stacey, in the recipe you have 1/2 tsp gelatin but in the video it says 1 tsp. Which is correct? Thanks!

    Reply
    • Stacey

      June 10, 2017 at 7:20 am

      Hi Peg,
      It is 1/2 tsp gelatin. The video had a typo I missed and now I can't edit it without deleting the whole video and starting all over again. I was wondering when someone would notice! Your the only one so far. Good eyes!

      Reply
  24. Rachel

    June 06, 2017 at 5:29 pm

    5 stars
    Maybe it's the southern in me, but I just love the concept of a poke cake. By all means, let all of the delicious glaze get all inside the cake!

    Reply
    • Stacey

      June 07, 2017 at 9:00 am

      Thank you Rachel 🙂 Here's to Southern Belles.

      Reply
  25. Amanda Torres

    June 06, 2017 at 1:00 pm

    This looks incredible! I haven't made a poke cake since I was a kid, helping my Grandma.

    Reply
    • Stacey

      June 06, 2017 at 3:26 pm

      Thanks Amanda 🙂 My mom used to make them all the time.

      Reply
  26. Kendra

    June 05, 2017 at 11:05 am

    5 stars
    I love this idea for an easy yet indulgent treat! You can't go wrong with lemon and that sauce looks incredible!

    Reply
    • Stacey

      June 05, 2017 at 1:43 pm

      Thank you so much Kendra 🙂

      Reply
  27. Kari - Get Inspired Everyday!

    June 05, 2017 at 7:01 am

    5 stars
    Lemon desserts are my ultimate weakness even above and beyond my chocolate addiction! I love that you made this single serving as well because I never need extra sweets around!

    Reply
    • Stacey

      June 05, 2017 at 9:27 am

      Me too Kari! I grew up with lemon trees, and as a toddler I ate the lemons all over the lawn in the yard (even the rotten ones).

      Reply
  28. Darryl Edwards

    June 04, 2017 at 11:06 am

    5 stars
    Quick and easy to prepare. Love it!

    Reply
    • Stacey

      June 05, 2017 at 9:15 am

      Thank you Darryl 🙂

      Reply
  29. Jo Romero

    June 03, 2017 at 12:12 pm

    Love this - lemon cakes are always my weakness. And I love that this only takes a few minutes to put together. Fab!

    Reply
    • Stacey

      June 04, 2017 at 6:45 am

      Thank you Jo 🙂

      Reply
  30. Cristina Curp

    June 03, 2017 at 11:36 am

    Love this super fancy mug cake! So moist and delicious <3

    Reply
    • Stacey

      June 04, 2017 at 6:45 am

      Thanks Cristina 🙂

      Reply
  31. Jessica DeMay

    June 01, 2017 at 5:17 pm

    I love all things lemons and this is the perfect quick fix for when that craving hits! It looks so moist and delicious!

    Reply
    • Stacey

      June 02, 2017 at 9:46 am

      Thank you Jessica 🙂

      Reply
  32. Corinna

    May 31, 2017 at 6:43 am

    Omgosh it looks divine! Wonder if I could find an egg alternative 🤔

    Reply
    • Stacey

      June 01, 2017 at 6:13 am

      Corinna, I have not tried an egg substitute with this recipe. Not sure if it would work.

      Reply
  33. Jean

    May 30, 2017 at 5:04 pm

    I can't believe these can be made in 3 minutes! Looks sooo amazing. I must try this.

    Reply
    • Stacey

      May 31, 2017 at 4:47 pm

      Thank you so much Jean 🙂

      Reply
  34. Irena Macri

    May 30, 2017 at 2:03 pm

    It's too dangerous for me to know I can have cake in three minutes flat! This is beautiful, too. Can't wait to test the ropes. Love the lemon - totally craving those fresh flavours for summer.

    Reply
    • Stacey

      May 31, 2017 at 4:46 pm

      Thanks Irena 🙂

      Reply
  35. Rea

    May 30, 2017 at 7:35 am

    This sounds amazing! I've never heard of a poke cake before but love the idea of letting all that delicious sauce seep through 🙂

    Reply
    • Stacey

      May 30, 2017 at 8:23 am

      Thank you Dana 🙂

      Reply
  36. ChihYu

    May 30, 2017 at 6:54 am

    5 stars
    YUM ! This is delicious ! Love the color and how cute it is !

    Reply
    • Stacey

      May 30, 2017 at 8:24 am

      Thank you ChihYu 🙂

      Reply
  37. Emily @ Recipes to Nourish

    May 29, 2017 at 3:29 pm

    5 stars
    I bet this cake is so delicious! So perfect for this time of the year. I LOVE lemon cake!

    Reply
    • Stacey

      May 29, 2017 at 3:50 pm

      Thank you Emily 🙂

      Reply
  38. Holley Marth

    May 29, 2017 at 2:35 pm

    I love love love LOVE lemon treats! Can't wait to make this!

    Reply
  39. Renee Kohley

    May 29, 2017 at 12:42 pm

    5 stars
    This is so special! And so easy! I am putting this on my bucket list for my older girls to make this summer!

    Reply
    • Stacey

      May 29, 2017 at 3:51 pm

      Thank you Renee 🙂

      Reply
  40. Albert Trotter

    May 29, 2017 at 7:48 am

    4 stars
    Your dessert sure looks creamy and refreshing. can't wait to have it on the table. thanks for sharing

    Reply
    • Stacey

      May 31, 2017 at 4:49 pm

      Thank you Albert.

      Reply
  41. Bethany @ athletic avocado

    May 28, 2017 at 6:31 am

    This lemon cake is super cute and looks delish! I would definitely not have a problem polishing this off all by myself!

    Reply
    • Stacey

      May 28, 2017 at 7:37 am

      Thank you Bethany 🙂 Have a great weekend

      Reply

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