• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Beauty and the Foodie
  • Recipes
    • Keto Recipe Index
    • Recipe Videos
  • Keto Beginner
    • Ketogenic Low Carb Diet
    • Low Carb Swaps For High Carb Foods
    • Ultimate Keto Eating Out & Restaurant Guide
    • Keto Macro Calculator
    • Best Low Carb Fruits
    • Best Lowest Carb Vegetables
    • Conquer The Keto Flu
  • My Books
  • Skin Care
  • Blog & Video Tips
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Keto Recipe Index
  • My Recipe Videos
  • Keto Low Carb Beginner
  • My Books
  • DIY Natural Skin Care
  • Blog and Video Tips
  • Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » 3 Minute Lemon Poke Cake Low Carb

    3 Minute Lemon Poke Cake Low Carb

    26 May, 2017 by Stacey 79 Comments

    Share
    • 6.4K
      Shares

    Jump to Recipe - Print Recipe

    3 Minute Lemon Poke Cake Low Carb-

    A  grain-free, gluten-free, low carb, keto, and paleo, 3 minute lemon poke cake low carb.

    3 Minute Lemon Poke Cake Low Carb & Paleo- A fast and simple tasty treat!

      My 3 Minute Lemon Poke Cake low carb with a paleo version is a make-over of my Mom’s most loved Lemon Poke Cake recipe.

    Only this version is made grain-free, low carb, or paleo, mini-sized, and super fast.

    This 3 minute lemon poke cake is a fast, tasty mini cake that can be made in a snap! Made in under 3 minutes, and that includes the cake and the sweet lemony glaze on top.

    This is called a poke cake, because of all the holes poked into the cake before pouring on the lemon glaze. This enables the yummy glaze to get inside and throughout the cake which makes it extra moist, delicious, and lemony.

    The cake can be 2 or 1 servings depending on how hungry you are. I ate a whole one at the end of shooting the video as I was starving.

    The next time, I ate only half of the cake with my eggs and coffee at breakfast.

    WATCH THE RECIPE VIDEO- ABOVE THE POST

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Thank you so much for your support. Disclosure & Privacy Policy.

    3 Minute Lemon Poke Cake Low Carb & Paleo- A fast and simple tasty treat!

    I used a 16 ounce Ramekin dish this size to make the cake: Ramekin dish

    3 Minute Lemon Poke Cake Low Carb & Paleo.

    3 Minute Lemon Poke Cake Low Carb-

    Lemon Cake Ingredients:

    • 3 Tbsp almond flour
    • 1 Tbsp coconut flour
    • 1 ½ Tbsp Sweetener of Choice: Swerve sweetener for low carb (or other low carb sweetener equivalent) , or can use coconut sugar for paleo option.
    • ½ tsp unflavored gelatin powder, like this one *optional, can also use Knox brand.
    • ½ tsp baking powder, this one is corn free
    • ⅛ tsp sea salt
    • 2 Tbsp butter or coconut oil, melted
    • 2 tbsp lemon juice
    • ⅛ tsp lemon extract
    • 1 egg

    Lemon Glaze Ingredients:

    • 1 ½ Tbsp butter
    • 1 ½ Tbsp powdered sweetener of choice: Swerve confectioners for low carb, and ground coconut sugar for paleo (grind in blender until powdered)
    • 1 Tbsp heavy cream, or coconut cream
    • ¼ tsp lemon extract

    Directions:

    1. In a medium size mixing bowl combine: 3 tbsp almond flour, 1 tbsp coconut flour, 1 ½ tbsp sweetener of choice, ½ tsp baking powder,  pinch sea salt and optional gelatin powder. Mix thoroughly. Set aside.
    2. In a 16 ounce (2 cup) ramekin or glass/ ceramic bowl, combine:  2 tbsp melted butter, 2 tbsp lemon juice, ⅛ tsp lemon extract, and one egg. Mix together.
    3. Pour dry ingredients into wet ingredients and mix until clump free. Using a rubber scraper spread and flatten the top of batter in ramekin.
    4. In a microwave oven cook on high for 1 minute and 45 seconds or until center is done. (Can also bake in 400F oven for 12 to 15 minutes). Remove and let cake cool.
    5. Make the lemon glaze: In a small saucepan over medium heat, melt 1 ½ tbsp butter. Add 1 tbsp heavy cream or coconut cream, and 1 ½ tbsp powdered sweetener. Stir vigorously. Turn off heat.
    6. Add ¼ tsp lemon extract and stir together. Remove from stove. Set aside.
    7. Loosen cake from the sides of ramekin with a knife *see video above. Turn ramekin over onto plate * see video above.
    8. With a toothpick, poke holes all over the top of the cake. Pour the lemon glaze over the top of the cake. Spread glaze around evenly with a knife (the glaze gets more solid once it cools off). Sprinkle with optional lemon zest.

    Nutritional Data for Low Carb Version (using Swerve sweetener): Yield: 1 cake, Servings: 2 pieces (half of cake), Cal: 320, Carbs: 6 g, Net Carbs: 4 g, Fiber: 2 g, Fat:25 g, Saturated Fat: 15 g, Protein: 7 g, Sugars: 1 g. (Whole entire cake is 8 g net carbs)

    *all nutritional data are estimates based on the products I used*

    Printable Recipe Card Below

    3 Minute Lemon Poke Cake Low Carb & Paleo- A fast and simple tasty treat!

    3 Minute Lemon Poke Cake Low Carb

    Stacey
    A low carb and grain free, 3 minute, mini lemon poke cake  with a paleo version that is yummy and can be made in snap.
    4.94 from 29 votes
    Print Recipe Pin Recipe
    Prep Time 1 min
    Cook Time 2 mins
    Total Time 3 mins
    Course Dessert
    Cuisine baked goods
    Servings 2
    Calories 320 kcal

    Ingredients
     
     

    Lemon Cake Ingredients:

    • 3 Tbsp almond flour
    • 1 Tbsp coconut flour
    • 1 ½ Tbsp Sweetener of Choice: Swerve sweetener for low carb (or other low carb sweetener equivalent) , or can use coconut sugar for paleo option.
    • ½ tsp unflavored gelatin powder , *optional
    • ½ tsp baking powder ,
    • ⅛ tsp sea salt
    • 2 Tbsp butter or coconut oil , melted
    • 2 tbsp lemon juice
    • ⅛ tsp lemon extract
    • 1 egg

    Lemon Glaze Ingredients:

    • 1 ½ Tbsp butter
    • 1 ½ Tbsp powdered sweetener of choice: Swerve confectioners for low carb , and ground coconut sugar for paleo (grind in blender until powdered)
    • 1 Tbsp heavy cream , or coconut cream
    • ¼ tsp lemon extract

    Instructions
     

    • In a medium size mixing bowl combine: 3 tbsp almond flour, 1 tbsp coconut flour, 1 ½ tbsp sweetener of choice, ½ tsp baking powder, pinch sea salt and optional gelatin powder. Mix thoroughly. Set aside.
    • In a 16 ounce (2 cup) ramekin or glass/ ceramic bowl, combine: 2 tbsp melted butter, 2 tbsp lemon juice, ⅛ tsp lemon extract, and one egg. Mix together.
    • Pour dry ingredients into wet ingredients and mix until clump free. Using a rubber scraper spread and flatten the top of batter in ramekin.
    • In a microwave oven cook on high for 1 minute and 45 seconds or until center is done. (Can also bake in 400F oven for 12 to 15 minutes). Remove and let cake cool.
    • Make the lemon glaze: In a small saucepan over medium heat, melt 1 ½ tbsp butter. Add 1 tbsp heavy cream or coconut cream, and 1 ½ tbsp powdered sweetener. Stir vigorously. Turn off heat.
    • Add ¼ tsp lemon extract and stir together. Remove from stove. Set aside.
    • Loosen cake from the sides of ramekin with a knife *see video above. Turn ramekin over onto plate * see video above.
    • With a toothpick, poke holes all over the top of the cake. Pour the lemon glaze over the top of the cake. Spread glaze around evenly with a knife (the glaze gets more solid once it cools off).
    • Sprinkle with optional lemon zest if desired and serve.

    Video

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *all nutritional data are estimates based on the products I used*

    Nutrition

    Calories: 320kcalCarbohydrates: 6gProtein: 7gFat: 25gSaturated Fat: 15gFiber: 2gSugar: 1g
    Keyword keto, keto lemon cake, keto lemon mug cake, low carb lemon cake
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

    Recipes You May Also Enjoy: 

    Lemon Cream Cake Pops -Low Carb & Paleo
    Lemon Cream Cake Pops
    No Bake Chocolate Lemon Dream Balls- Low Carb & Paleo
    No Bake Chocolate Lemon Balls
    Easy Berry Lemon Cream Parfaits- Low Carb, no bake, paleo, gluten free, and vegan dairy free option.
    Easy Berry Lemon Cream Parfaits
    Lemon Blueberry Poke Cake

    PIN IT HERE

    3 Minute Lemon Poke Cake Low Carb & Paleo- A fast and simple tasty treat!

    —————————————————————————————————————————————————–--

    To find other delicious Low-Carb, Gluten-Free recipes, Visit the Team on Facebook!
     Please support the team by buying: Gluten Free Low Carb Recipe Cook Books.
    —————————————————————————————————————————————————-----


    Share
    • 6.4K
      Shares
    Previous Post: « 9 Simple Beauty Hacks For Beautiful Skin
    Next Post: Make Recipe Videos 10 Steps Using Smartphone »

    Reader Interactions

    Comments

    1. Sherri

      September 19, 2019 at 7:53 pm

      5 stars
      Love it! Even though I forgot to put the sweetener in! After I poke it and put the sweet topping on, it was plenty sweet. I have never used gelatin on mug cakes but will from now on. It definitely gives it more definition. Thanks.

      Reply
      • Stacey

        September 20, 2019 at 9:13 am

        Thank you so much, Sherri, for trying the recipe & for your very kind words.

        Reply
    2. Pamela

      May 25, 2019 at 7:33 am

      5 stars
      I love this lemon poke cake and would like to make a larger version for my father’s 70th. Most the our family is keto. The recipe can increase the amounts for me, but what might the cook time be if I do it in a 9” round in the oven?

      Reply
      • Stacey

        May 25, 2019 at 9:59 am

        Pamela, I'm thinking anywhere from 20 to 30 minutes at 350F but will take some checking with a toothpick in the center periodically throughout the last 10 minutes of cooking time.

        Reply
      • Krista

        January 26, 2021 at 6:20 pm

        Did you ever try a larger version in the oven? Tips?

        Reply
        • Stacey

          January 27, 2021 at 7:57 am

          I have a similar larger skillet oven version here: https://beautyandthefoodie.com/keto-lemon-skillet-cake/

          Reply
    3. Erin

      May 18, 2019 at 9:59 pm

      5 stars
      I had to make 10 lemon curd sheet cakes with icing today. It was a little challenging as I’m keto. I just kept telling myself I can make one when I get home; one of those mug cakes I keep reading about. I’ve never make a keto dessert. So from the bottom of my heart, thank you for one of the best desserts I’ve ever had, period. PS: Inused lemon zest as I didn’t have lemon extract.

      Reply
      • Stacey

        May 19, 2019 at 4:43 pm

        Thank you so much, Erin, for trying the recipe and your kind words! I know the feeling, I had to make 2 dozen traditional Death By Chocolate cupcakes for my son's drama production and it was pure torture!

        Reply
    4. Annemarie

      April 22, 2019 at 5:09 am

      5 stars
      This is so incredibly easy! And the glaze is delicious.

      Reply
      • Stacey

        April 22, 2019 at 8:40 am

        Thank you, Annemarie 🙂

        Reply
    5. Mimi

      April 21, 2019 at 7:28 pm

      5 stars
      I can't believe this lemon poke cake is a 3-min one! Such a great, healthy and easy recipe - I can't wait to try it! 😉

      Reply
      • Stacey

        April 22, 2019 at 8:40 am

        I hope you love it, Mimi 🙂

        Reply
    6. Hope

      April 21, 2019 at 4:28 pm

      5 stars
      I love lemon desserts - very excited to try this paleo version of a poke cake! Love how quick and easy it is to make, we don't have a microwave but baking for 12-15 minutes still is pretty quick for a dessert,, can't wait to try it!

      Reply
    7. Linda

      April 17, 2019 at 8:43 pm

      5 stars
      I don't mind spending 3 minutes for this cake. I mean who can say no to a grain-free low-carb cake like this!

      Reply
    8. Kelly

      April 17, 2019 at 5:04 pm

      5 stars
      Happy birthday to me! I definitely want this at my next special occasion!

      Reply
    9. paleoglutenfreeguy

      April 17, 2019 at 12:47 pm

      5 stars
      I love poke cakes and it's so hard to find a good paleo one! And that glaze! This looks fantastic.

      Reply
    10. Megan Stevens

      April 17, 2019 at 8:53 am

      5 stars
      We will love this! Lemon desserts are our favorite. Thank you!

      Reply
    11. Kim

      September 13, 2018 at 8:55 am

      Never mind my previous comment. I don't know what was going in with my recipes site. I ended up with 5 net carbs per serving. Thank you!

      Reply
      • Stacey

        September 13, 2018 at 12:41 pm

        Mine gets wonky too sometimes and I have to calculate it by hand.

        Reply
    12. Kim

      September 13, 2018 at 8:50 am

      4 stars
      Hi, it would be great if you could amend this to show exactly the ingredients you based your nutrition on. 3.5 tablespoons of butter alone is worth 300 calories. I used what you had listed and even without counting the Swerve I come up with at least 11 net carbs in one serving. I'd love to compare it to how you got your nunbets. The recipe is pretty good. I did mine in the microwave and it's a lot whiter than yours but I didn't use extract.

      Reply
      • Stacey

        September 13, 2018 at 12:40 pm

        Hi Kim, are you factoring in that there are 2 servings per whole cake.

        Reply
    13. Yoli

      April 25, 2018 at 5:01 pm

      5 stars
      Hello, I just doubled the recipe and put it in an 8 X 8 pan. Well, it can out tasting great but it was mushy and crumbly. I baked it for about 25 minutes. Any ideas? . I also put the sauce on before I could put it back in the oven to cook more but the sides were turning dark.

      Reply
      • Stacey

        April 27, 2018 at 8:29 am

        Yoli, I have not tried it in the oven in a cake pan. Not sure, but it might need to be at least tripled or more to do that.

        Reply
    14. G

      December 28, 2017 at 4:49 pm

      Love lemon cake! Any chance I might be able to use something other than gelatin? Not a fan of it. Maybe xanthum gum? Your thoughts?

      Reply
      • Stacey

        January 05, 2018 at 8:24 am

        You can leave out the gelatin.

        Reply
      • Sondra

        April 17, 2018 at 2:57 am

        5 stars
        I did not use that ingredient and mine turned out perfect, I did use a real lemon and I did not use lemon extract, I also added a Tbsp of chia seeds and a 2Tbsp of unsweetened coconut. This will be my "go to" lemon cake recipe

        Reply
        • Stacey

          April 17, 2018 at 6:51 pm

          Very creative!

          Reply
    15. Beach bum

      October 24, 2017 at 3:32 pm

      5 stars
      What would happen if you cut through the middle and added a sugar free lemon jelletine filling ?

      Reply
      • Stacey

        October 25, 2017 at 4:15 pm

        Beach Bum, I think that is a delicious idea that should happen!

        Reply
      • Joan Harris

        December 05, 2017 at 4:44 pm

        5 stars
        Can you tell me how to make this in a regular-sized cake? My granddaughter loves lemon anything, and her birthday is coming up. I would love to make a big one. Thank you so much.

        Reply
        • Stacey

          December 07, 2017 at 7:34 am

          Hi Joan, you could double my lemon blueberry poke cake recipe and leave out the berries. https://beautyandthefoodie.com/paleo-lemon-blueberry-poke-cake/

          Reply
    16. Debra

      September 18, 2017 at 4:59 pm

      5 stars
      I made this tonight and it was THE BEST single serving anything I have made low carb. Thanks for the fantastic recipe!

      Reply
      • Debra

        September 18, 2017 at 5:00 pm

        Actually, it is 2 servings. 4 stars!

        Reply
      • Stacey

        September 19, 2017 at 8:18 am

        Thank you so much, Debra! Your enthusiasm and kind words have really made my week!

        Reply
    17. Lyne Gagné Accès Holistique

      September 10, 2017 at 10:41 am

      5 stars
      wow thank you this looks very good cant waitto try xx

      Reply
      • Stacey

        September 17, 2017 at 8:51 am

        Thank you, Lyne 🙂

        Reply
    18. Sylvia

      August 17, 2017 at 12:52 pm

      Thank you so much for this. This is the cake I'd had for years as my birthday cake... except back then we used a Sara Lee frozen butter poundcake for the cake... soaked it with lemonade concentrate, then frosted it with prepared (tub) frosting. (Yeah, I know. But in our defense, we live down south and my birthday's in the height of summer... so baking was definitely not on the agenda.) When I found out I had celiac disease, there went my beloved birthday cake. (Yes, I cried.) Then... I needed to get back to low-carb... so ever since, I've been struggling to figure out how to make a 2-serving, low-carb, gluten-free, minimal baking lemonade cake; when I saw this link, I almost fell out of my chair! Here's the VERY thing I need! Again... I cried... but this time in joy and relief. ^_^ Thank you from the bottom of my heart!

      Reply
      • Stacey

        August 17, 2017 at 5:03 pm

        Awe, thank you so much, Sylvia for your very kind words. I still just about cry when my Mom makes her lemon poke cake with white flour full of gluten, a box of lemon Jello and a whole box of confectioner sugar and lemon concentrate in the frosting. It was my favorite cake growing up. I had to make a quick healthy, GF version, so when she brings one over for my kids and hubby I won't feel bummed out.

        Reply
    19. Sandra Knox

      July 05, 2017 at 9:05 am

      5 stars
      Love your excellent video and remake of our favorite lemon cake recipe used down the, "uninformed," decades. Thank you! Love, Mom

      Reply
      • Stacey

        July 05, 2017 at 10:24 am

        Thanks Mom. We love that cake!

        Reply
    20. Vanessa Woozley

      June 12, 2017 at 12:00 pm

      5 stars
      Such gorgeous photos, lemon is my favourite flavour for recipes I cant wait to try this..

      Reply
      • Stacey

        June 13, 2017 at 7:05 am

        Thank you Vanessa 🙂

        Reply
    21. Peg

      June 10, 2017 at 6:32 am

      Hi Stacey, in the recipe you have 1/2 tsp gelatin but in the video it says 1 tsp. Which is correct? Thanks!

      Reply
      • Stacey

        June 10, 2017 at 7:20 am

        Hi Peg,
        It is 1/2 tsp gelatin. The video had a typo I missed and now I can't edit it without deleting the whole video and starting all over again. I was wondering when someone would notice! Your the only one so far. Good eyes!

        Reply
    22. Rachel

      June 06, 2017 at 5:29 pm

      5 stars
      Maybe it's the southern in me, but I just love the concept of a poke cake. By all means, let all of the delicious glaze get all inside the cake!

      Reply
      • Stacey

        June 07, 2017 at 9:00 am

        Thank you Rachel 🙂 Here's to Southern Belles.

        Reply
    23. Amanda Torres

      June 06, 2017 at 1:00 pm

      This looks incredible! I haven't made a poke cake since I was a kid, helping my Grandma.

      Reply
      • Stacey

        June 06, 2017 at 3:26 pm

        Thanks Amanda 🙂 My mom used to make them all the time.

        Reply
    24. Kendra

      June 05, 2017 at 11:05 am

      5 stars
      I love this idea for an easy yet indulgent treat! You can't go wrong with lemon and that sauce looks incredible!

      Reply
      • Stacey

        June 05, 2017 at 1:43 pm

        Thank you so much Kendra 🙂

        Reply
    25. Kari - Get Inspired Everyday!

      June 05, 2017 at 7:01 am

      5 stars
      Lemon desserts are my ultimate weakness even above and beyond my chocolate addiction! I love that you made this single serving as well because I never need extra sweets around!

      Reply
      • Stacey

        June 05, 2017 at 9:27 am

        Me too Kari! I grew up with lemon trees, and as a toddler I ate the lemons all over the lawn in the yard (even the rotten ones).

        Reply
    26. Darryl Edwards

      June 04, 2017 at 11:06 am

      5 stars
      Quick and easy to prepare. Love it!

      Reply
      • Stacey

        June 05, 2017 at 9:15 am

        Thank you Darryl 🙂

        Reply
    27. Jo Romero

      June 03, 2017 at 12:12 pm

      Love this - lemon cakes are always my weakness. And I love that this only takes a few minutes to put together. Fab!

      Reply
      • Stacey

        June 04, 2017 at 6:45 am

        Thank you Jo 🙂

        Reply
    28. Cristina Curp

      June 03, 2017 at 11:36 am

      Love this super fancy mug cake! So moist and delicious <3

      Reply
      • Stacey

        June 04, 2017 at 6:45 am

        Thanks Cristina 🙂

        Reply
    29. Jessica DeMay

      June 01, 2017 at 5:17 pm

      I love all things lemons and this is the perfect quick fix for when that craving hits! It looks so moist and delicious!

      Reply
      • Stacey

        June 02, 2017 at 9:46 am

        Thank you Jessica 🙂

        Reply
    30. Corinna

      May 31, 2017 at 6:43 am

      Omgosh it looks divine! Wonder if I could find an egg alternative 🤔

      Reply
      • Stacey

        June 01, 2017 at 6:13 am

        Corinna, I have not tried an egg substitute with this recipe. Not sure if it would work.

        Reply
    31. Jean

      May 30, 2017 at 5:04 pm

      I can't believe these can be made in 3 minutes! Looks sooo amazing. I must try this.

      Reply
      • Stacey

        May 31, 2017 at 4:47 pm

        Thank you so much Jean 🙂

        Reply
    32. Irena Macri

      May 30, 2017 at 2:03 pm

      It's too dangerous for me to know I can have cake in three minutes flat! This is beautiful, too. Can't wait to test the ropes. Love the lemon - totally craving those fresh flavours for summer.

      Reply
      • Stacey

        May 31, 2017 at 4:46 pm

        Thanks Irena 🙂

        Reply
    33. Rea

      May 30, 2017 at 7:35 am

      This sounds amazing! I've never heard of a poke cake before but love the idea of letting all that delicious sauce seep through 🙂

      Reply
      • Stacey

        May 30, 2017 at 8:23 am

        Thank you Dana 🙂

        Reply
    34. ChihYu

      May 30, 2017 at 6:54 am

      5 stars
      YUM ! This is delicious ! Love the color and how cute it is !

      Reply
      • Stacey

        May 30, 2017 at 8:24 am

        Thank you ChihYu 🙂

        Reply
    35. Emily @ Recipes to Nourish

      May 29, 2017 at 3:29 pm

      5 stars
      I bet this cake is so delicious! So perfect for this time of the year. I LOVE lemon cake!

      Reply
      • Stacey

        May 29, 2017 at 3:50 pm

        Thank you Emily 🙂

        Reply
    36. Holley Marth

      May 29, 2017 at 2:35 pm

      I love love love LOVE lemon treats! Can't wait to make this!

      Reply
    37. Renee Kohley

      May 29, 2017 at 12:42 pm

      5 stars
      This is so special! And so easy! I am putting this on my bucket list for my older girls to make this summer!

      Reply
      • Stacey

        May 29, 2017 at 3:51 pm

        Thank you Renee 🙂

        Reply
    38. Albert Trotter

      May 29, 2017 at 7:48 am

      4 stars
      Your dessert sure looks creamy and refreshing. can't wait to have it on the table. thanks for sharing

      Reply
      • Stacey

        May 31, 2017 at 4:49 pm

        Thank you Albert.

        Reply
    39. Bethany @ athletic avocado

      May 28, 2017 at 6:31 am

      This lemon cake is super cute and looks delish! I would definitely not have a problem polishing this off all by myself!

      Reply
      • Stacey

        May 28, 2017 at 7:37 am

        Thank you Bethany 🙂 Have a great weekend

        Reply

    Leave a comment, share a tip, or ask a question. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    bio headshot-2

    Footer

    As Seen In

    As Seen In Image

     Information

    About Us

    Privacy Policy/ FTC Disclosure

    Contact Us / Work with Us

    As an Amazon associate I earn from qualifying purchases

        Disclaimer 
    The author of this site is not a doctor or healthcare professional. The information and opinions expressed are not medical advice. Nutritional data are estimates only, but we try to be as accurate as possible. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program.

    Unauthorized use or duplication of this content without permission from this site’s author is prohibited. Photos & excerpts with a link can be used, not entire recipes or posts. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content.

    Copyright © 2021 Beauty and the Foodie