Bacon Chicken Alfredo Squash Noodle Bake

Bacon Chicken Alfredo Squash Noodle Bake is a low carb, gluten-free, comfort food casserole.

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Bacon Chicken Alfredo Squash Noodle Bake is a very comforting, low carb, gluten-free casserole that is fairly simple to make.

Grain-free and can be made with my homemade alfredo sauce recipe or a low carb store-bought alfredo sauce to save time. You can also save time by using a pre-cooked roasted chicken in the recipe.

My hubby and kids loved this casserole, but that picky son of mine did pick out the chopped peppers. But gave the squash noodles a thumbs up.

I had made this dish with shirataki noodles earlier, but my family did not like the noodles at all. Maybe I did not cook them long enough.

They can be very temperamental, and I don’t always get them the right texture. Spaghetti squash however is always a hit.

My Low Carb Alfredo Sauce recipe is here.

Please Watch The Recipe Video Below:

Bacon Chicken Alfredo Squash Noodle Bake

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Bacon Chicken Squash Noodle Alfredo

Bacon Chicken Alfredo Squash Noodle Bake

Ingredients:

• 1 small to medium size spaghetti squash (about 4 lbs or 3 cups noodles)
• 1 ½ cups alfredo sauce, can use my homemade sauce recipe, or a store bought low carb alfredo sauce like this .
• 1 ½ cups cooked chopped or shredded chicken
• 5 slices bacon, cooked and chopped
• 2 small sweet peppers, chopped *optional
• ½ cup jack cheese, grated

Directions:

1. Preheat oven to 400 F (204 C), and line a baking sheet with foil or parchment paper.
2. Using a knife or skewer, poke several holes into the spaghetti squash.
3. Bake in the oven for 1 hour, turning halfway. Remove from oven & let cool completely.
4. Slice open the squash and use a fork to scrape out the noodles.
5. Put noodles in a 2-quart baking dish. Add cooked chopped chicken.
6. Pour homemade or store-bought alfredo sauce over the top.
7. Sprinkle with cooked chopped bacon. Sprinkle with chopped sweet peppers.
8. Sprinkle with grated cheese & bake casserole at 400 F (204 C) for 20 minutes

Nutritional Data: Yield: 6 servings,  Serving Size: about ¾ cup,  Amount per serving: Cal: 277, Carbs: 10.5 g, Net Carbs: 8.5 g,  Fiber: 2, Fat: 17 g, Saturated Fat: 8 g, Protein: 20 g, Sugars: 4 g.

*all nutritional data are estimates based on the products I used*

Printable Recipe Card Below

Bacon Chicken Alfredo Squash Noodle Bake

Stacey

Bacon Chicken Alfredo Squash Noodle Bake is a very comforting, low carb, gluten free casserole that is fairly simple to make.

5 from 3 votes

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Prep Time 10 mins

Cook Time 1 hr 20 mins

Total Time 1 hr 30 mins

Course Main Course

Cuisine Italian

Servings 6

Calories 277 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 small to medium size spaghetti squash about 4 lbs or 3 cups noodles
• 1 ½ cups alfredo sauce can use my homemade sauce recipe, or a store bought low carb one
• 1 ½ cups cooked chopped chicken
• 5 slices bacon cooked and chopped
• 2 small sweet peppers chopped *optional
• ½ cup jack cheese grated

Instructions

 

• Preheat oven to 400 F (204 C), and line a baking sheet with foil or parchment paper.
• Using a knife or skewer, poke several holes into the spaghetti squash.
• Bake in oven for 1 hour, turning halfway. Remove from oven & let cool completely.
• Slice open squash and use a fork to scrape out the noodles.
• Put noodles in a 2 quart baking dish. Add cooked chopped chicken.
• Pour homemade or store bought alfredo sauce over the top.
• Sprinkle with cooked chopped bacon. Sprinkle with chopped sweet peppers.
• Sprinkle with grated cheese & bake casserole at 400 F (204 C) for 20 minutes. Serve

Video

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Notes

*all nutritional data are estimates based on the products I used*

Yield: 6 Servings, Net Carbs: 8.5 g

Nutrition

Serving: 0.75cupCalories: 277kcalCarbohydrates: 10.5gProtein: 20gFat: 17gSaturated Fat: 8gFiber: 2gSugar: 4g

Keyword bacon chicken alfredo squash noodle bake, keto casseroles

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