Baked Garlic Cauliflower Mash with Cheese Crust

Baked Garlic Cauliflower Mash with Cheese Crust

A baked garlic cauliflower mash with cheese crust on top. Low carb, gluten-free and primal.

Pin

Baked Garlic Mashed Cauliflower with Cheese Crust is an insanely delicious, low carb, gluten-free, a primal alternative to baked mashed potato casserole.

I just gave my old baked mash potato recipe a healthy make-over, and oh my did it ever turn out good!

WATCH THE RECIPE VIDEO.

That cheesy crust on top of the garlic mashed cauliflower was a hit with even my cauliflower hating family. They thought I did half potato & half cauliflower, but it was all cauliflower (sneaky me!).

The fresh mozzarella added to the cauliflower mash really gave it a creamy thick “potato-like” texture.

Give this a try and let me know what you think. Be sure to use a medium to large-sized food processor, not those small or mini-sized ones.

Also, I gave the choice of 1 to 2 cloves garlic, so you can adjust how strong you like your garlic flavor. I made a short recipe video to watch below.

This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

Baked Garlic Cauliflower Mash with Cheese Crust

Ingredients

Baked Garlic Cauliflower Mash Ingredients:

• 1 head cauliflower (small to medium size)
• ½ tablespoon olive oil, or butter
• 1 to 2 cloves garlic, minced
• 1 tablespoon chicken broth, or vegetable broth (I used bone broth)
• ⅓ cup fresh mozzarella cheese, chopped
• ½ teaspoon sea salt
• ¼ teaspoon black pepper

Cheesy Crust Topping Ingredients:

• 1 tablespoon almond flour
• 1 ½ tablespoon Parmesan cheese
• 1 ½ tablespoon cheddar cheese, grated

Directions:

1. Preheat oven to 400 F. Chop cauliflower into florets. Place a steamer insert into a pot and fill with water to just below the steamer insert.
2. Bring water to a boil. Add the cauliflower florets, cover, and steam for 10 minutes or until tender.
3. While cauliflower in steaming, heat the olive oil or butter in a small frying pan over medium heat. Add minced garlic and stir for about 2 minutes or until softened. Remove from heat.
4. In a large food processor, add half of the cooked cauliflower. Cover and blend on high.
5. Add 1 tablespoon of  chicken broth, and a few more of the cauliflower florets to the processor; Blend  on high. Using a spoon while processor is off, scrape sides of processor to get any unprocessed bits of cauliflower.
6. Add the cooked minced garlic, and ⅓ cup fresh mozzarella to the processor and blend until creamy, but still thick.
7. Spoon cauliflower mash into 3 ramekins or small ceramic bowls. In a small bowl combine: 1 tablespoon almond flour, 1 ½ tablespoon Parmesan cheese. Mix together. Sprinkle on top of each cauliflower mash dish.
8. Bake at 400 F for 20 minutes or until slightly browning. Remove from oven and sprinkle each with  a ½ tablespoon grated cheddar cheese. Return to oven and broil for a minute or two until cheese melt and bubbles. Serve

Nutritional Data: Servings: 3 ( just over ½ cup each), Cal: 203, Carbs: 7 g, Net Carbs: 5 g, Fiber: 2 g, Fat: 15 g, Protein: 13 g, Sugars: 2 g.  * all nutritional data are estimates based on the products I used*

Pin

Printable Recipe Card Below:

Pin

Baked Garlic Cauliflower Mash with Cheese Crust

Stacey

Baked Garlic Mashed Cauliflower with Cheese Crust is an insanely delicious, low carb, gluten-free, a primal alternative to baked mashed potato casserole.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 12 mins

Cook Time 21 mins

0 mins

Total Time 33 mins

Course Side Dish

Cuisine American, side dish

Servings 3

Calories 203 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 head cauliflower small to medium size
• ½ tablespoon olive oil or butter
• 1 cloves to 2 garlic minced
• 1 tablespoon chicken broth or vegetable broth (I used bone broth)
• ⅓ cup fresh mozzarella cheese chopped
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• CHEESY CRUST TOPPING:
• 1 tablespoon almond flour
• 1 ½ tablespoon parmesan cheese
• 1 ½ tablespoon cheddar cheese grated

Instructions

 

• Preheat oven to 400 F. Chop cauliflower into florets.
• Place a steamer insert into a pot and fill with water to just below the steamer insert.
• Bring water to a boil. Add the cauliflower florets, cover, and steam for 10 minutes or until tender.
• While cauliflower in steaming, heat the olive oil or butter in a small frying pan over medium heat. Add minced garlic and stir for about 2 minutes or until softened. Remove from heat.
• In a large food processor, add half of the cooked cauliflower. Cover and blend on high.
• Add 1 tablespoon of chicken broth, and a few more of the cauliflower florets to the processor; Blend on high. Using a spoon while processor is off, scrape sides of processor to get any unprocessed bits of cauliflower.
• Add the cooked minced garlic, and ⅓ cup fresh mozzarella to the processor and blend until creamy, but still thick.
• Spoon cauliflower mash into 3 ramekins or small ceramic bowls. In a small bowl combine: 1 tablespoon almond flour, 1 ½ tablespoon Parmesan cheese. Mix together. Sprinkle on top of each cauliflower mash dish.
• Bake at 400 F for 20 minutes or until slightly browning. Remove from oven and sprinkle each with a ½ tablespoon grated cheddar cheese. Return to oven and broil for a minute or two until cheese melt and bubbles. Serve

Video

*As an Amazon Associate I earn from qualifying purchases.

Notes

* all nutritional data are estimates based on the products I used*

Nutrition

Serving: 0.5cupCalories: 203kcalCarbohydrates: 7gProtein: 13gFat: 15gFiber: 2gSugar: 2g

Keyword baked garlic cauliflower mash, keto cauliflower mash, low carb cauliflower mash

Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

Recipes You May Also Enjoy

Pin

Pin

Pin

PIN IT

Pin