• Recipes
  • Recipe Videos
  • Keto Beginner
  • My Books
  • Skin Care
  • Blog & Video Tips
  • Subscribe
menu icon
go to homepage
  • Keto Recipes
  • Keto Beginner
  • DIY Skin Care
  • Cookbooks
  • Subscribe
  • Blog and Video Tips
  • My Recipe Videos
  • Follow

    FacebookPinterestInstagramYouTube
  • subscribe
    search icon
    Homepage link
    • Keto Recipes
    • Keto Beginner
    • DIY Skin Care
    • Cookbooks
    • Subscribe
    • Blog and Video Tips
    • My Recipe Videos
  • Follow

    FacebookPinterestInstagramYouTube
  • ×

    Crock Pot Pork Ribs With Killer Barbecue Sauce

    Please Share
    1.3kFacebookX31.1kPinterest
    32.5k
    SHARES
    Jump to Recipe Print Recipe
    Pinterest Hidden Image

     Crock Pot Pork Ribs with killer Barbecue Sauce is a paleo and low-carb favorite at my house. These are so easy and lip-smacking good.

    No grill or barbecue is required as these lovelies are made in the handy crockpot.

    Crock Pot Pork Ribs with Killer Barbecue Sauce, paleo and low carb.Pin

    I started making my ribs these ways years ago, and they quickly became my preferred mode of cooking ribs.

    The crockpot does an amazing job at making the meat really juicy and full of slow-cooked flavor.

    There was also that grease fire grilling incident I had (only one time), that my family never lets me forget.

    Actually, they love to tell that story every time I make ribs. It would serve them right if I did not share my ribs and homemade sauce with them.

    We love teasing each other, and the fire was pretty impressive.

    I would have found the story amusing if it had happened to them and not me, lol. 

    By the way, no one was hurt, and nothing was burned except the ribs in the incident.

    The killer barbecue sauce is a paleo and low-carb makeover of my Mom's homemade barbecue sauce recipe, and yes, she does use butter in it, which may sound odd, but it is awesome.

    My Mom was a strong believer in putting butter in just about everything! I did add a dairy-free option, though, so no worries if you're dairy-free.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

    Crock Pot Ribs with Killer BBQ Sauce - Paleo, low carb pork ribs made in the slow cooker with homemade sauce. So Good!!Pin
    Pin
    Crock Pot Pork Ribs . First layer.
    Pin
    Crock Pot Pork Ribs, layer 2.
    Pin
    Crock Pot Pork Ribs
     

    How to Make Ribs in the Instant Pot: Click Here

     
    SLOW COOKER RECIPE AND DIRECTIONS BELOW:

    📖 Printable Recipe Card

    Crock Pot Pork Ribs with Killer Barbecue Sauce, paleo and low carb. beautyandthefoodie.comPin

    Crock Pot Pork Ribs With Killer Barbecue Sauce

    Stacey
    Crock Pot Pork Ribs with killer Barbecue Sauce is a paleo and low carb favorite at my house. These are so easy and lip-smacking good. And no grill or barbecue required.
    4.80 from 15 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 6 hours hrs
    Total Time 6 hours hrs 15 minutes mins
    Course dinner, Main Course
    Cuisine American
    Servings 11
    Calories 248 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 4 lbs baby back pork ribs cut into twos * can use only one rack if making for a smaller group (about 2 racks)
    • 1 teaspoon smoked sea salt or regular sea salt (where to buy smoked sea salt)
    • ½ teaspoon smoked paprika & ½ teaspoon garlic powder
    • Killer Barbecue Sauce Recipe:
    • 2 cups tomato sauce or puree (make sure tomato is the only ingredient)
    • 1 tablespoon tomato paste
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon natural hickory liquid smoke
    • 1 tablespoon gf worcestershire sauce or for paleo use 1 tablespoon coconut aminos
    • 2 teaspoon organic molasses
    • 3 tablespoon Sweetner of choice coconut sugar for paleo, and for low-carb use 3 tablespoon erythritol sweetener.
    • 1 ½ teaspoon garlic powder
    • 1 teaspoon sea salt
    • 1 teaspoon onion powder
    • 2 tablespoon butter or can use avocado oil for dairy free
    • 1 tablespoon red peppper sauce *optional for a spicy kick

    Instructions
     

    • Cut with a sharp knife the ribs into twos (to fit in the crock pot better).
    • Set oven broiler on low, and line a large baking dish or 2 medium sized ones with tin foil or parchment paper. Place ribs in baking dish and sprinkle with garlic powder, salt and paprika.
    • Broil Ribs in oven for about 12 to 15 minutes, just long enough to sear or lightly brown the outside of ribs. While ribs are broiling, start making the barbecue sauce.
    • Heat a small sauce pan over medium low heat, and add all the barbecue sauce ingredients to the sauce pan. Stir sauce in pan and continue melting and mixing until combined. Remove from heat. Reserve a ⅓ cup sauce for later (used after ribs are fully cooked). Set both sauce and reserved sauce aside.
    • Remove ribs from oven and let cool a little.
    • Plug in crock pot and set temperature to high or low (depending on time preference). Spoon a couple tbsps of barbecue sauce over bottom of crock pot.
    • Use tongs to place and layer some of the ribs on top of sauce layer in the crock pot. Spoon a little of the barbecue sauce over the top of ribs, then add another layer of ribs and top with a little sauce. Repeat until all ribs are in the crock pot.
    • Cover crock pot and cook for 5 to hours on high or 8 hours on low.
    • When ribs are done, turn off crock pot and cool a little. Carefully remove ribs by gently using tongs or sliding a spatula under them. If you squeeze the tongs too hard, the meat will fall clean off the bone, as these are really juicy and good!
    • I served these in twos, but they are super easy to cut into individuals, you could even use a butter knife at this point. Serve with reserved sauce.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    Nutritional Data For Low Carb Version (using swerve sweetener option in barbecue sauce): Servings: 11 , Serving Size: 2 ribs, Cal: 248, Carbs: 4 g / Net Carbs: 3.2 g, Fiber: 0.8 g, Fat: 8 g, Protein: 17 g, Sugar: 2 g
    Nutritional Data for Paleo Version (using coconut sugar option in barbecue sauce): Servings 11, Serving Size: 2 ribs, Cal: 261, Carbs: 8 g / Net Carbs: 7.2 g, Fiber: 0.8 g, Fat: 8 g, Protein: 17 g, Sugar: 5 g
    * all nutritional data are estimates based on he products I used*

    Nutrition

    Serving: 2ribsCalories: 248kcalCarbohydrates: 4gProtein: 17gFat: 8gFiber: 0.8gSugar: 2g
    Keyword keto ribs, low carb ribs, slow cooker ribs
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

    Recipes You May Also Enjoy:

    Homemade Smokey Keto BBQ SaucePin
    Quick & Easy Keto BBQ Sauce
    Pin
    Keto Instant Pot Baby-Back Ribs
    Instant Pot Country Style Ribs- Low Carb & PaleoPin
    Keto Instant Pot Country Style Ribs

    Here are more low-carb barbecue sauce recipes to try:

    Sweet and tangy Barbecue Sauce from DJ Foodie

    Peggy's Barbecue Sauce

    OR a Rub Recipe:  Sweet Heat BBQ Spice Rub from Trina Krug
    « Turkey and Bacon Egg Fry
    Choco Nutty Tiger Pancakes »

    Comments

      4.80 from 15 votes (10 ratings without comment)

      Leave a comment, share a tip, or ask a question. Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Gladys says

      July 28, 2023 at 11:39 am

      By the way….
      HUNTS TOMATO SAUCE…CONTAINS…
      ONLY 2 grams carbs per 1/4 cup….
      Subtract 1 gram of fibre
      Equals ONLY 1 net carb per 1/4 cup of tomato sauce!

      Therefore, the 2 cups of tomato sauce in this recipe can theoretically contain only 8 grams total carbs! IF IT IS HUNTS.
      THE LOWEST CARB COUNT I HAVE EVER SEEN!

      Reply
    2. Gladys says

      July 28, 2023 at 11:18 am

      5 stars
      I am giving this BBQ sauce five stars even before making it!
      I can tell by reading the ingredients that it IS the first keto BBQ sauce I have found in years that tastes excellent just by reading the ingredients! Yes, as the last comment says she, “added mustard!” I would too…I adore French’s mustard…it is the most under rated ZERO carb condiment out there in food land! Now…Molasses would be too dangerous for me to have in the house, I would be completely seduced by its high carb deliciousness…I hope you will not mind my using YACON SYRUP? Its flavour is a complete surprise delicious cross between Canadian (or Vermont) Maple Syrup and Fancy Barbados Molasses…only 5 carbs per Tbsp.
      And…only two ribs per serving⁉️⁉️⁉️Who only eats two ribs⁉️
      Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

      Reply
      • Stacey says

        July 30, 2023 at 11:52 am

        Thank you, Gladys, for your kind words and creative suggestions. Yacon syrup is great just challenging to find.

        Reply
    3. Floyd Joa says

      July 12, 2022 at 8:11 pm

      Thanks for sharing this! I've been bbqing all year and looking forward to it again this weekend! Excited to try burgers for my next cookout.

      Reply
    4. Deneen says

      May 22, 2020 at 12:06 pm

      5 stars
      I have a large crocmake it with country ribs. I don't typically have molasas on hand so usually substitute brown sugar, but once resorted to pancake syrup - Delicious everytime!
      Do you have an instapot version of this recipe? TIA

      Reply
      • Stacey says

        May 23, 2020 at 8:32 am

        Deneen, Yes, I have an IP version here: https://beautyandthefoodie.com/keto-instant-pot-country-style-ribs/

        Reply
    5. Jme says

      March 26, 2018 at 8:17 pm

      I’m about to try this recipe tomorrow and am wondering about the molasses. Is that taken into consideration the carb count? Im keto for health reasons and noticed its 13carbs for 2 tbsp. Is there an alternative I could use?

      Reply
      • Stacey says

        March 28, 2018 at 7:59 am

        You can leave out the molasses if you like.

        Reply
    6. Vicki says

      June 22, 2017 at 4:16 pm

      Where do you get the liquid smoke from or at least the brand and the smoked sea salt? No links for them ;(. Trying without the smoke and using normal salt and so far it's amazing.

      Vicki

      Reply
      • Stacey says

        June 29, 2017 at 1:20 pm

        Vicky, Sorry, I will fix the broken links. You totally can use any brand liquid smoke and also regular salt instead of smoked salt. Here is the ones I used. Natural Liquid Smoke : http://amzn.to/2uoqsXG
        Smoked Sea Salt: http://amzn.to/2t5UGiM

        Reply
    7. Carla says

      April 10, 2017 at 6:30 am

      What did you use the reserved sauce for? I mean, is it put on while they are in the crockpot or at the table when serving? Thanks.

      Reply
      • Stacey says

        April 10, 2017 at 11:06 am

        Carla, The reserve sauce is for at table when serving for dipping. My family likes extra sauce for dipping, lol.

        Reply
    8. Emily says

      March 13, 2017 at 9:34 pm

      This looks wonderful! Do you think it would still be good if I use bone-in beef short ribs in place of the pork?

      Reply
      • Stacey says

        March 14, 2017 at 4:36 pm

        Hi Emily, It could work but beef ribs were too big for my slow cooker.

        Reply
    9. JANI says

      February 19, 2017 at 12:35 pm

      I don't see garlic salt on the ingredient list, but you say rub the ribs with it. Should it be powder? Is the list wrong, or the recipe? Thanks in advance.

      Reply
      • Stacey says

        February 20, 2017 at 9:56 am

        Jani, It is garlic powder, salt (no garlic salt in the recipe). It was missing the word powder and the comma. I fixed it. Thank you.

        Reply
        • Jani says

          February 27, 2017 at 12:26 pm

          5 stars
          Hi Stacey,
          Still a bit flummoxed. On the ribs you show sea salt and paprika, only mention the garlic powder in the instructions, not on the top portion of the recipe for the ribbon seasoning. Soooo, add to the list, or remove from instructions?
          Thanks in advance. Making this with a pork roast tonight.

          Reply
          • Stacey says

            February 27, 2017 at 2:44 pm

            Sorry Jani, I fixed it.

            Reply
    10. Kris says

      May 15, 2016 at 10:02 am

      Where do I get •2 cups tomato sauce or puree, (make sure tomato is the only ingredient)
      when you say make sure the only ingredient is tomatoes, what brand sells that way
      Thanks

      Reply
      • Stacey says

        May 16, 2016 at 9:40 am

        Kris, I use Pomi brand (it's in a carton), but any brand tomato sauce without added sugar will work.

        Reply
      • Cassie says

        May 28, 2017 at 8:35 am

        5 stars
        I used diced tomatoes canned and pureed them with my stick blender and it worked great. I always keep a case of canned tomato paste and canned diced tomatoes because they are more versatile. To be honest, the first time I made this, I was too lazy to even do that and used a couple cans of tomato paste that I thinned with water to a sauce and it still tasted amazing when the ribs were done. Such a great recipe. Yum!

        Reply
    11. Cathy Lawdanskk says

      January 29, 2016 at 1:05 pm

      I've made these several times with both regular pork ribs & baby backs. Delcious. I shared this link with the followers of my Facebook page - Mysideof50.

      Reply
      • Stacey says

        January 30, 2016 at 3:16 pm

        Thank you Cathy for making and sharing the recipe. I enjoy your blog by the way 🙂

        Reply
    12. Christina says

      July 14, 2015 at 7:01 am

      I just made these last night and they were amazing! The lower sugar sauce was perfect for my Type I Diabetic hubby. Just wanted to share that I was feeling lazy so I didn't bother to sear the ribs first-I just layered them with sauce and cooked about 3 lbs on Low for 7 hours. I'm sure the seasoning and searing beforehand would be even more delicious, but if anyone is pressed for time and wants fewer dirty dishes, this recipe is still fantastic without that step! Thanks for sharing a recipe for ribs that I can make even when it's too hot to turn on the oven!

      Reply
      • Stacey says

        July 14, 2015 at 9:19 am

        Christina, Thank you for your kind words and letting us know the recipe works without the pre-baking/ searing. It is great to know I can make these without the oven when the weather is so hot!! 🙂

        Reply
    13. HeftyJo says

      February 07, 2015 at 11:49 pm

      5 stars
      I bought a slab of baby backs one sale. Usually I wrap it in foil and cook it low and slow in the oven. Thought I'd give this slow cooker recipe a try this time. I made the sauce and put everything in the crock pot and set it to cook all day. Then, I made some lettuce wrapped bacon cheeseburgers for lunch. And I realized that since I only had one slab there was plenty of sauce to make some BARBECUE Bacon Cheeseburger lettuce wraps and it was the bomb. One of the cheeseburgers I had already put yellow mustard on before I realized I could use the barbecue sauce for the ribs. And if anything the mustard kicked the sauce up a notch. Well worth a few squirts of mustard into the sauce to add a bit of tanginess to the tomato flavor.

      Reply
      • Stacey says

        February 11, 2015 at 12:16 am

        Jo, thanks for trying the recipe! I love the mustard idea, especially on a cheeseburger. I am going to try that on a BBQ bacon cheeseburger wrap, as that sounds so delicious. Very creative 🙂

        Reply
    14. Jeanne says

      July 29, 2014 at 12:43 pm

      I love this recipe! I will finally get over my intimidation of making ribs and get these babies in my crockpot! Thanks!

      Reply
      • Stacey says

        July 30, 2014 at 4:32 am

        Jeanne, thank you for your kind words. I find grilling them it intimidating too.
        ~Stacey

        Reply
    bio headshot-2

    Footer

    ↑ Back To Top

    As Seen In


    • About Us
    • Contact Us
    • Privacy Policy
    • Subscribe to Our Newsletter
    • Disclaimer
    • Terms & Conditions

    As an Amazon Associate, I earn from qualifying purchases.


    beautyandthefoodie.com Copyright ©2025

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.