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Turkey and Bacon Egg Fry

4 July, 2014 by Stacey 2 Comments

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Turkey and Bacon Egg Fry

Turkey and Bacon Egg Fry, paleo and low carb. beautyandthefoodie.com

Turkey and Bacon Egg Fry, paleo and low carb. beautyandthefoodie.com

 

  Turkey Egg and Bacon Fry is an easy, high protein, low carb, paleo breakfast. It is single serve, but would easy to make several of these.

These sort of happened when I was in a hurry, and did not have time to make grain free tortillas for a breakfast tostada.

Instead of a tortilla, I put some sliced turkey or ham into the frying pan, and then cracked an egg on top of the deli meat and sprinkled it with precooked bacon crumbles. Then I covered the pan with a lid and cooked until the egg was done. Once the egg is cooked to your liking then remove and top with optional cheese, avocado, salsa, and cilantro. These were so simple and filling.

Perfect for those mornings were you don’t have time to make a huge breakfast. I used turkey because I did not have any ham, but ham or Canadian bacon would work great in these also.  You could also bake a large batch of these in the oven using a greased casserole dish.

 

 

Turkey and Bacon Egg Fry , paleo and low carbryturkey and Bacon Egg Fry

 

 

 

 

 

 

 

Turkey and Bacon Egg Fry, paleo and low carb. beautyandthefoodie.com

Turkey and Bacon Egg Fry, paleo and low carb. beautyandthefoodie.com

 

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RECIPE AND DIRECTIONS BELOW:
Turkey Egg and Bacon Fry, paleo and low carb. beautyandthefoodie.com
Print
Turkey Egg and Bacon Fry
Prep Time
3 mins
Cook Time
4 mins
Total Time
7 mins
 
Course: gluten free, grain free, low carb, paleo
Cuisine: breakfast
Servings: 1
Calories: 245 kcal
Author: Stacey
Ingredients
  • 2 slices turkey or ham deli meat try to find natural preservative free brand
  • 1 egg
  • 1 slice bacon cooked and crumbled
  • Toppings:
  • 3 slices or 1/5 of avocado *optional 1 ounce
  • 1 tbsp grated cheese *optional omit for paleo
  • 1 tbsp hot sauce or salsa *optional
  • ½ tbsp cilantro chopped *optional
Instructions
  1. Grease or oil a large fry pan over medium heat on stove top.
  2. Cover bottom of fry pan with 2 slices of turkey, ham, or Canadian bacon.
  3. Crack one egg over the top of deli meat slices.
  4. Sprinkle precooked bacon crumbles on top of egg.
  5. Cover fry pan with lid and cook until egg is done to your liking.
  6. Once egg is done, remove from fry pan using a large spatula.
  7. Top with optional grated cheese, avocado, salsa or hot sauce, and cilantro.
  8. Serve and enjoy.
Recipe Notes

*all nutritional data are estimates based on the products I used*

Nutrition Facts
Turkey Egg and Bacon Fry
Amount Per Serving (1 g)
Calories 245 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Facts: Yield:1  Serving size: 1 serving, includes all toppings, Calories: 245, Fat: 17 g,Carbohydrates: 3 g / Net Carbs: 1 g, Sugar: 1 g, Fiber: 2 g, Protein: 22 g

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Filed Under: Gluten and Grain Free, Low Carb Recipes, Home, Low Carb, Grain Free Breakfast, Paleo , Primal Breakfast, Paleo & Primal Recipes Tagged With: easy paleo breakfast, grain free breakfast, low carb breakfast, low carb egg recipes, paleo breakfast, paleo egg recipes, turkey and bacon egg fry

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Comments

  1. Katie says

    8 July, 2014 at 11:57 am

    I love that the white of the egg is almost acting as the tortilla! I often make breakfasts like this, but scramble the egg in with the ingredients. I am going to try cooking the egg like this today!

    Reply
    • Stacey says

      8 July, 2014 at 3:29 pm

      Katie, thanks for trying this recipe, and commenting. I thought it looked like a tortilla too, lol.
      ~Stacey

      Reply

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