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    Home » Turkey and Bacon Egg Fry

    Turkey and Bacon Egg Fry

    4 July, 2014 by Stacey 2 Comments

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    Turkey and Bacon Egg Fry

    Turkey and Bacon Egg Fry, paleo and low carb. beautyandthefoodie.com

    Turkey and Bacon Egg Fry, paleo and low carb. beautyandthefoodie.com

     

      Turkey Egg and Bacon Fry is an easy, high protein, low carb, paleo breakfast. It is single serve, but would easy to make several of these.

    These sort of happened when I was in a hurry, and did not have time to make grain free tortillas for a breakfast tostada.

    Instead of a tortilla, I put some sliced turkey or ham into the frying pan, and then cracked an egg on top of the deli meat and sprinkled it with precooked bacon crumbles. Then I covered the pan with a lid and cooked until the egg was done. Once the egg is cooked to your liking then remove and top with optional cheese, avocado, salsa, and cilantro. These were so simple and filling.

    Perfect for those mornings were you don’t have time to make a huge breakfast. I used turkey because I did not have any ham, but ham or Canadian bacon would work great in these also.  You could also bake a large batch of these in the oven using a greased casserole dish.

     

     

    Turkey and Bacon Egg Fry , paleo and low carbryturkey and Bacon Egg Fry

     

     

     

     

     

     

     

    Turkey and Bacon Egg Fry, paleo and low carb. beautyandthefoodie.com

    Turkey and Bacon Egg Fry, paleo and low carb. beautyandthefoodie.com

     

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    RECIPE AND DIRECTIONS BELOW:
    Turkey Egg and Bacon Fry, paleo and low carb. beautyandthefoodie.com

    Turkey Egg and Bacon Fry

    Stacey
    0 from 0 votes
    Print Recipe Pin Recipe
    Prep Time 3 mins
    Cook Time 4 mins
    Total Time 7 mins
    Course gluten free, grain free, low carb, paleo
    Cuisine breakfast
    Servings 1
    Calories 245 kcal

    Ingredients
      

    • 2 slices turkey or ham deli meat try to find natural preservative free brand
    • 1 egg
    • 1 slice bacon cooked and crumbled
    • Toppings:
    • 3 slices or ⅕ of avocado *optional 1 ounce
    • 1 tbsp grated cheese *optional omit for paleo
    • 1 tbsp hot sauce or salsa *optional
    • ½ tbsp cilantro chopped *optional

    Instructions
     

    • Grease or oil a large fry pan over medium heat on stove top.
    • Cover bottom of fry pan with 2 slices of turkey, ham, or Canadian bacon.
    • Crack one egg over the top of deli meat slices.
    • Sprinkle precooked bacon crumbles on top of egg.
    • Cover fry pan with lid and cook until egg is done to your liking.
    • Once egg is done, remove from fry pan using a large spatula.
    • Top with optional grated cheese, avocado, salsa or hot sauce, and cilantro.
    • Serve and enjoy.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *all nutritional data are estimates based on the products I used*

    Nutrition

    Serving: 1gCalories: 245kcalCarbohydrates: 3gProtein: 22gFat: 17gFiber: 2gSugar: 1g
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

    Nutrition Facts: Yield:1  Serving size: 1 serving, includes all toppings, Calories: 245, Fat: 17 g,Carbohydrates: 3 g / Net Carbs: 1 g, Sugar: 1 g, Fiber: 2 g, Protein: 22 g


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    Comments

    1. Katie

      July 08, 2014 at 11:57 am

      I love that the white of the egg is almost acting as the tortilla! I often make breakfasts like this, but scramble the egg in with the ingredients. I am going to try cooking the egg like this today!

      Reply
      • Stacey

        July 08, 2014 at 3:29 pm

        Katie, thanks for trying this recipe, and commenting. I thought it looked like a tortilla too, lol.
        ~Stacey

        Reply

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