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Easy Berry Lemon Cream Parfaits Low Carb

4 December, 2016 by Stacey 17 Comments

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Easy Berry Lemon Cream Parfaits Low Carb-

These Easy Berry Lemon Cream Parfaits Low Carb are gluten-free, keto, paleo with a vegan dairy-free option.

Easy Berry Lemon Cream Parfaits- Low Carb, no bake, paleo, gluten free, and vegan dairy free option.Pin
Easy Berry Lemon Cream Parfaits

A truly simple, no-bake,  yet amazingly yummy dessert recipe.  Use any kind of berry jam in the fruit compote part of the recipe, such as; raspberry, blackberry,  or mixed berry.

You can use store-bought jam, sugar-free jam,  homemade jam,  or chia seed jam in the recipe.

This treat can be made pretty quickly, and be ready to serve immediately, as there is no waiting to bake, freeze, or set.

A Godsend when you want a creamy, light, and refreshing dessert in your mouth right now!  Not that we are impatient or anything of the sort, lol.

Blueberries are full of antioxidants, can prevent Alzheimer's Disease, and are known for their brain-boosting powers! So these tasty parfaits are technically brain food.

(blueberry benefits source)

Easy Berry Lemon Cream Parfaits Low Carb,- no bake, paleo, gluten free, and vegan dairy free option.Pin

Creamy, sweet, light & refreshing!

Easy Berry Lemon Cream Parfaits- Low Carb, no bake, paleo, gluten free, and vegan dairy free option.Pin

This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

Easy Berry Lemon Cream Parfaits Low Carb, no bake, paleo, gluten free, and vegan dairy free option.Pin

Easy Berry Lemon Cream Parfaits Low Carb-

Ingredients:

Granola Nut Topping:

  • 10 almonds, dry roasted or toasted
  • 1  tbsp unsweetened shredded coconut
  • 1 teaspoon sweetener of choice: Swerve for low carb, or coconut sugar for paleo
  • ¼  tsp cinnamon

Fruit Compote:

  • ⅔ cup blueberries, fresh or frozen and defrosted
  • 1 tablespoon lemon juice  
  • 1  tbsp berry jam, fruit sweetened, homemade chia kind or sugar free for low carb
  • ½ tablespoon sweetener of choice: Swerve for low carb, or coconut sugar for paleo
  • 1 teaspoon vanilla extract

Cream:

  • 4 tablespoon whipped cream or whipped coconut cream ( for paleo or vegan), how to make whipped coconut cream
  • A few drops liquid sweetener to taste: stevia for low carb or vegan,  or honey for paleo * optional

Kitchen Tools: Dessert Shot Glasses, Blender- Nut Grinder

Directions:

  1. In a small food processor or magic bullet blender, or coffee grinder, add all the granola nut topping ingredients, and pulse until a coarse large grain texture forms. Pour into a bowl and set aside.
  2. In a medium mixing bowl combine all the fruit compote ingredients, and stir until berries are coated and the jam turns into a syrup texture.
  3. Add a little fruit compote to the bottoms of 2 dessert shot glasses, then add a layer of some whipped cream, and add another layer of fruit compote, add a little more whipped cream, and sprinkle the top with the nutty granola topping. Serve and enjoy!

Nutritional Data for Low Carb Version: Yield: 2 parfaits, Serving Size: 1 parfait, Calories: 175, Carbs: 15 g, Net Carbs: 8 g, Fiber: 7 g,  Fat: 11 g,  Protein: 2 g, Sugars: 7 g

*All nutritional data are estimates based on the products I used*

Printable Recipe Card Below

📖 Printable Recipe Card

Two berry lemon and cream parfaits with granola on top.Pin

Easy Berry Lemon Cream Parfaits low Carb

Stacey
These Easy Berry Lemon Cream Parfaits Low Carb are gluten free, keto, paleo with a vegan dairy free option.
4.84 from 6 votes
Print Recipe Pin Recipe
Prep Time 6 minutes mins
Total Time 6 minutes mins
Course Dessert, treats
Cuisine French
Servings 2
Calories 175 kcal

Ingredients
 
 

  • GRANOLA TOPPING INGREDIENTS:
  • 10 almonds dry roasted or toasted
  • 1 tablespoon unsweetened shredded coconut
  • 1 teaspoon sweetener of choice: Swerve for low carb or coconut sugar for paleo
  • ¼ teaspoon cinnamon
  • FRUIT COMPOTE INGREDIENTS:
  • ⅔ cup blueberries fresh or frozen and defrosted
  • 1 tablespoon lemon juice
  • 1 tablespoon berry jam fruit sweetened, homemade chia kind or sugar free for low carb
  • ½ tablespoon sweetener of choice: swerve for low carb or coconut sugar for paleo
  • 1 teaspoon vanilla extract
  • CREAM INGREDIENTS:
  • 4 tablespoon whipped cream or whipped coconut cream for paleo or vegan
  • A few drops liquid sweetener to taste: stevia for low carb or honey for paleo * optional

Instructions
 

  • In a small food processor or magic bullet blender, or coffee grinder, add all the the granola nut topping ingredients, and pulse until a coarse large grain texture forms. Pour into a bowl and set aside.
  • In a medium mixing bowl combine all the fruit compote ingredients, and stir until berries are coated and the jam turns into a syrup texture.
  • Add a little fruit compote to the bottoms of 2 dessert shot glasses, then add a layer of some whipped cream, and add another layer of fruit compote, add a little more whipped cream, and sprinkle the top with the nutty granola topping. Serve and enjoy!

*As an Amazon Associate I earn from qualifying purchases.

Notes

*All nutritional data are estimates based on the products I used*

Nutrition

Calories: 175kcalCarbohydrates: 15gProtein: 2gFat: 11gFiber: 7gSugar: 7g
Keyword easy berry lemon cream parfaits low carb, keto parfaits, low carb parfaits
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

Easy Berry Lemon Cream Parfaits Low Carb, - No bake, paleo, gluten free, and vegan dairy free option.Pin
 

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  1. Daniel

    March 06, 2018 at 6:58 am

    5 stars
    Stacey, I have tried these and my kids absolutely love them. These have become a staple in our house now. However, I read was reading that some of the "healthy foods" you're eating every day are making fat cells sick and making it impossible to lose weight. What do you think? https://goo.gl/5AgfBY

    Reply
  2. Dianna

    May 28, 2017 at 12:14 am

    Where was the lemon in the recipe....just in with the blueberries...thought it meant lemon cream.

    Reply
    • Stacey

      May 28, 2017 at 7:32 am

      The lemon is in with the berries, so it is actually "berry lemon & cream parfait", but WordPress (the blogging platform I use) does not like the word "and" or any conjunctions in post titles, so I had to remove it. Sorry for the confusion.

      Reply
  3. Taryn

    December 10, 2016 at 7:11 pm

    Lemon with any kind of berries is one of my favorite flavor combinations. These look amazing!

    Reply
    • Stacey

      December 11, 2016 at 8:59 am

      Thank you Taryn 🙂

      Reply
  4. Sarah

    December 10, 2016 at 4:23 pm

    This looks like the kind of thing I would love to eat for breakfast. (And my kids, too!) They love to eat frozen blueberries by the cupful!

    Reply
    • Stacey

      December 11, 2016 at 8:57 am

      My kids loved these Sarah. Thank you 🙂

      Reply
  5. Maya | Wholesome Yum

    December 09, 2016 at 8:44 am

    I love the lemon/blueberry combo! Great recipe when you need something sweet, healthy, and fast!

    Reply
    • Stacey

      December 09, 2016 at 6:36 pm

      Thank you Maya 🙂

      Reply
  6. Bethany @ Athletic Avocado

    December 08, 2016 at 4:25 am

    These tasty looking parfaits remind me of summer when I would eat all the fresh berries! Love how simple they are to make! I would totally eat this for breakfast!

    Reply
    • Stacey

      December 08, 2016 at 9:54 am

      Thank you Bethany 🙂

      Reply
  7. Katrin

    December 07, 2016 at 10:53 am

    5 stars
    These parfaits look so delicious and fresh. It's the perfect dessert for me - I always have bags full of blueberries in the freezer. We make smoothies with them and have them in yoghurt - I think parfait is next!

    Reply
    • Stacey

      December 07, 2016 at 6:58 pm

      Me too Katrin. I have a bag in the freezer right now.

      Reply
  8. Georgina

    December 07, 2016 at 6:20 am

    This looks so good - and that granola topping is just my kind of granola!!

    Reply
    • Stacey

      December 07, 2016 at 6:57 pm

      Thank you Georgina 🙂

      Reply
  9. Kim | Low Carb Maven

    December 06, 2016 at 11:09 am

    5 stars
    Mmmm. I just love parfaits and the fact that they are so easy to prepare when you want a dessert STAT! I have glass envy. I just love the glasses in your second photo and think the parfaits look perfect in them. Thanks for the recipe.

    Reply
    • Stacey

      December 06, 2016 at 11:46 am

      Thanks Kim 🙂

      Reply

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