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Easy Keto Spinach Cheese Manicotti

7 June, 2019 by Stacey 24 Comments

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Easy Keto Spinach Cheese Manicotti-

Easy Keto Spinach Cheese Manicotti is low carb, gluten-free, and also simple and quick to make. Delicious keto Italian comfort food at its best!

Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin

Easy Keto Spinach Cheese Manicotti is much easier to make than traditional manicotti and no pasta or making veggie pasta is involved.

I rolled the spinach cheese filling in chicken deli meat slices and poured on marinara sauce and sprinkle with cheese and baked. A lot less tedious than stuffing manicotti shells and without the high carbs of pasta.

Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin

My son and hubby loved this meal and especially loved the cheese spinach filling.

Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin

The idea to use the deli meat slices came while I was making my low carb enchilada recipe and I thought this would also make excellent manicotti.

It turned out to be the easiest and fastest manicotti I’ve ever made but still has the flavor taste I remember.

Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin

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Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin
Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin
Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin
Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin
Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin
Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin
Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin
Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin
Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin
Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin
Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin
Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin

Easy Keto Spinach Cheese Manicotti Recipe-

Ingredients:

  • 1 cup whole ricotta cheese
  • 1 cup shredded mozzarella cheese, divided
  • 2 ounces cream cheese, softened
  • 2 tablespoons grated Parmesan cheese, divided
  • ½  teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • ¼  teaspoon black pepper
  • 1 cup chopped fresh spinach
  • 8 slices roasted chicken or turkey deli meat slices (medium to thicker types of slices)
  • 1 ½ cups marinara sauce (no sugar added)

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Directions:

  1. Preheat oven to 350 °F (175 °C) and lightly grease or oil a 13x9 inch baking dish.
  2. Pour ½ cup marinara sauce over the bottom of the baking dish, Set aside.
  3. In a large mixing bowl combine: ricotta cheese, cream cheese, ½ cup of the mozzarella cheese, 1 tablespoon of the Parmesan cheese, chopped spinach, Italian seasoning, garlic powder, and pepper. Mix until creamy.
  4. Place 2 tablespoon down the center (lengthwise) of each chicken deli slices. Fold the sides of the slice over filling and press down slightly just to stick closed.
  5. Places the rolled and filled meat (seam side up or down) into the prepared baking dish.
  6. Pour remaining marinara sauce over the top of the rolls and sprinkle with remaining Mozzarella and Parmesan cheese.
  7. Bake in the oven for 12 to 15 minutes. Removed from oven and serve.

Nutritional Data- Yield: 8 manicotti rolls, Servings: 4, Serving Size: 2 manicotti rolls, Amounts per Serving- Cal: 402, Carbs: 8g, Net Carbs: 7g, Fiber: 1g, Fat: 21g, Saturated Fat: 12g, Protein: 16g, Sugars: 1g, Sodium: 323mg.

Printable Recipe Card Below:

📖 Printable Recipe Card

Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin

Easy Keto Spinach Cheese Manicotti

Stacey
Easy Keto Spinach Cheese Manicotti is low carb, gluten free, and also simple and quick to make. Delicious keto Italian comfort food at it’s best!

4.96 from 22 votes
Print Recipe Pin Recipe
Prep Time 7 minutes mins
Cook Time 12 minutes mins
Total Time 19 minutes mins
Course dinner, Italian, keto, low carb, manicotti
Cuisine dinner entree, Italian, manicotti
Servings 4
Calories 402 kcal

Ingredients
 
 

  • 1 cup whole ricotta cheese
  • 1 cup shredded mozzarella cheese divided
  • 2 ounces cream cheese softened
  • 2 tablespoons grated Parmesan cheese divided
  • ½ teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 1 cup chopped fresh spinach
  • 8 slices roasted chicken or turkey deli meat slices medium to thicker types of slices
  • 1 ½ cups marinara sauce no sugar added

Instructions
 

  • Preheat oven to 350 °F (175 °C) and lightly grease or oil a 13x9 inch baking dish.
  • Pour ½ cup marinara sauce over the bottom of the baking dish, Set aside.
    Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.
  • In a large mixing bowl combine: ricotta cheese, cream cheese, ½ cup of the mozzarella cheese, 1 tablespoon of the Parmesan cheese, chopped spinach, Italian seasoning, garlic powder, and pepper. Mix until creamy.
    Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.
  • Place 2 tablespoon down the center (lengthwise) of each chicken deli slices. Fold the sides of the slice over filling and press down slightly just to stick closed.
    Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.
  • Places the rolled and filled meat (seam side up or down) into the prepared baking dish.
    Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.
  • Pour remaining marinara sauce over the top of the rolls and sprinkle with remaining Mozzarella and Parmesan cheese.
    Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.
  • Bake in the oven for 12 to 15 minutes. Removed from oven and serve.
    Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.

*As an Amazon Associate I earn from qualifying purchases.

Notes

*all nutritional data are estimates based on the products I used*
Yield: 8 manicotti rolls, Servings: 4, Serving Size: 2 manicotti rolls, Net carbs per serving (2 rolls): 7g-

Nutrition

Serving: 2manicottiCalories: 402kcalCarbohydrates: 8gProtein: 16gFat: 21gSaturated Fat: 12gSodium: 323mgFiber: 1gSugar: 1g
Keyword keto italian food, keto manicotti, keto spinach cheese manicotti
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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Easy Keto Spinach Cheese Manicotti- Low Carb & Gluten Free.Pin

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  1. Wendy

    August 15, 2023 at 5:41 pm

    5 stars
    This was delish! I wish I wouldn’t have told my husband it was deli meat because he would have never known! He loved it too! Thx so much for the great recipe!

    Reply
    • Stacey

      August 16, 2023 at 9:29 am

      Wendy, Thank you so much for trying the recipe and for your kind comments.

      Reply
  2. Cheryl

    March 23, 2022 at 6:36 pm

    This recipe is delicious!!! Try it! You will not be disappointed!

    Reply
  3. Mindi

    June 20, 2021 at 3:12 pm

    5 stars
    Absolutely delicious! We used Oscar Meyer deli chicken slices, and they're pretty small, so we ended up with 12 manicotti.

    Reply
    • Stacey

      June 21, 2021 at 8:54 am

      Thank you, Mindi, for trying the recipe and for your kind words. I used the bigger thicker deli slices, but you can use the smaller size and just have more manicotti per serving.

      Reply
  4. Vanessa

    June 16, 2019 at 7:04 pm

    5 stars
    What a fantastic idea to use turkey slices as the wrapping! I love this.

    Reply
    • Cassie

      April 07, 2021 at 2:51 pm

      Genius! Why didn't I think to use sandwich meat as a wrap?! Delicious and Keto friendly!

      Reply
  5. Ivana

    June 16, 2019 at 4:56 pm

    5 stars
    I'm just browsing recipes as I wait for dinner to be ready....probably a bad idea lol. Saving this one!

    Reply
  6. Hope

    June 16, 2019 at 2:49 pm

    I love all the different low carb ideas you come up with! This looks delicious, great idea to use meat as the "wrapper"! I am going to make this for my keto friends this week!

    Reply
  7. Anne Lawton

    June 16, 2019 at 10:36 am

    5 stars
    This is such a great idea! It's like chicken parmesan and manacotti in one! I think this will be a hit at my house

    Reply
  8. Carol Little R.H. @studiobotanica

    June 16, 2019 at 8:07 am

    5 stars
    Wow. Looks delicious and decadent with all that gooey cheese!

    Reply
  9. chihyu

    June 15, 2019 at 6:37 pm

    5 stars
    This is pure genius! Saved!

    Reply
  10. Megan Stevens

    June 15, 2019 at 6:32 am

    5 stars
    You're a genius! 😉 This is such a great concept! Pinning to make. My family will LOVE!

    Reply
    • Stacey

      June 15, 2019 at 10:18 am

      Thank you, Megan 🙂

      Reply
  11. Zuzana

    June 14, 2019 at 2:19 am

    5 stars
    I am so in love with this dish. It tastes just awesome. Will be making it again.

    Reply
    • Stacey

      June 15, 2019 at 10:19 am

      Awwe, thank you, Zuzana 🙂

      Reply
  12. Kelly

    June 13, 2019 at 5:51 pm

    5 stars
    Such a lovely savory dish. Perfect for entertaining!

    Reply
  13. Kari - Get Inspired Everyday!

    June 12, 2019 at 3:30 pm

    5 stars
    This is perfect comfort food, I haven't had manicotti in forever so I can't wait to try out your sliced turkey version - so creative!

    Reply
  14. Tessa Simpson

    June 11, 2019 at 4:14 pm

    5 stars
    I rediscovered ricotta a few years ago and could not believe how amazing it was...I am drooling, this is a must make, and so easy!

    Reply
  15. linda spiker

    June 11, 2019 at 4:10 pm

    5 stars
    This is beautiful! What a fabulous idea to use chicken instead of pasta (wish I'd thought of it:)

    Reply
  16. Jean

    June 10, 2019 at 1:52 pm

    5 stars
    Looks sooo delicious and comforting! It's been ages since I've had mancotti and you are making me have serious cravings.

    Reply
  17. Joni Gomes

    June 10, 2019 at 11:57 am

    5 stars
    I have not had Manicotti in so long! Definitely looks delicious and easy to make! Pinning for later!

    Reply
  18. Raia Todd

    June 10, 2019 at 11:24 am

    5 stars
    Mmmm.... that cheese filling has me drooling! This sounds delicious!

    Reply
  19. Annemarie

    June 07, 2019 at 10:45 am

    5 stars
    Such a brilliant "wrapper" for this manicotti! And I think I have all the ingredients on hand. My family will love this.

    Reply

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