Easy Keto Spinach Cheese Manicotti

Easy Keto Spinach Cheese Manicotti-

Easy Keto Spinach Cheese Manicotti is low carb, gluten free, and also simple and quick to make. Delicious keto Italian comfort food at it’s best!

Easy Keto Spinach Cheese Manicotti is much easier to make than traditional manicotti and no pasta or making veggie pasta is involved.

I rolled the spinach cheese filling in chicken deli meat slices and poured on marinara sauce and sprinkle with cheese and baked. A lot less tedious than stuffing manicotti shells and without the high carbs of pasta.

My son and hubby loved this meal and especially loved the cheese spinach filling.

The idea to use the deli meat slices came while I was making my low carb enchilada recipe and I thought this would also make excellent manicotti.

It turned out to be the easiest and fastest manicotti I’ve ever made but still has the flavor taste I remember.

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Easy Keto Spinach Cheese Manicotti Recipe-

Ingredients:

• 1 cup whole ricotta cheese
• 1 cup shredded mozzarella cheese, divided
• 2 ounces cream cheese, softened
• 2 tablespoons grated Parmesan cheese, divided
• ½  teaspoon Italian seasoning
• 1 tsp garlic powder
• ¼  teaspoon black pepper
• 1 cup chopped fresh spinach
• 8 slices roasted chicken or turkey deli meat slices (medium to thicker types of slices)
• 1 ½ cups marinara sauce (no sugar added)

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Directions:

1. Preheat oven to 350 °F (175 °C) and lightly grease or oil a 13×9 inch baking dish.
2. Pour ½ cup marinara sauce over the bottom of the baking dish, Set aside.
3. In a large mixing bowl combine: ricotta cheese, cream cheese, ½ cup of the mozzarella cheese, 1 tbsp of the Parmesan cheese, chopped spinach, Italian seasoning, garlic powder, and pepper. Mix until creamy.
4. Place 2 tbsp down the center (lengthwise) of each chicken deli slices. Fold the sides of the slice over filling and press down slightly just to stick closed.
5. Places the rolled and filled meat (seam side up or down) into the prepared baking dish.
6. Pour remaining marinara sauce over the top of the rolls and sprinkle with remaining Mozzarella and Parmesan cheese.
7. Bake in the oven for 12 to 15 minutes. Removed from oven and serve.

Nutritional Data- Yield: 8 manicotti rolls, Servings: 4, Serving Size: 2 manicotti rolls, Amounts per Serving- Cal: 402, Carbs: 8g, Net Carbs: 7g, Fiber: 1g, Fat: 21g, Saturated Fat: 12g, Protein: 16g, Sugars: 1g, Sodium: 323mg.

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5 from 1 vote

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Easy Keto Spinach Cheese Manicotti

Prep Time

7 mins

Cook Time

12 mins

Total Time

19 mins

 

Easy Keto Spinach Cheese Manicotti is low carb, gluten free, and also simple and quick to make. Delicious keto Italian comfort food at it’s best!

Course: dinner, Italian, keto, low carb, manicotti

Cuisine: dinner entree, Italian, manicotti

Keyword: keto italian food, keto manicotti, keto spinach cheese manicotti

Servings: 4

Calories: 402 kcal

Author: Stacey

Ingredients

• 1 cup whole ricotta cheese
• 1 cup shredded mozzarella cheese divided
• 2 ounces cream cheese softened
• 2 tablespoons grated Parmesan cheese divided
• ½ teaspoon Italian seasoning
• 1 tsp garlic powder
• ¼ teaspoon black pepper
• 1 cup chopped fresh spinach
• 8 slices roasted chicken or turkey deli meat slices medium to thicker types of slices
• 1 ½ cups marinara sauce no sugar added

Instructions

1. Preheat oven to 350 °F (175 °C) and lightly grease or oil a 13x9 inch baking dish.
2. Pour ½ cup marinara sauce over the bottom of the baking dish, Set aside.
   
3. In a large mixing bowl combine: ricotta cheese, cream cheese, ½ cup of the mozzarella cheese, 1 tbsp of the Parmesan cheese, chopped spinach, Italian seasoning, garlic powder, and pepper. Mix until creamy.
   

4. Place 2 tbsp down the center (lengthwise) of each chicken deli slices. Fold the sides of the slice over filling and press down slightly just to stick closed.

   

5. Places the rolled and filled meat (seam side up or down) into the prepared baking dish.

   
6. Pour remaining marinara sauce over the top of the rolls and sprinkle with remaining Mozzarella and Parmesan cheese.
   
7. Bake in the oven for 12 to 15 minutes. Removed from oven and serve.
   

Recipe Notes

*all nutritional data are estimates based on the products I used*

Yield: 8 manicotti rolls, Servings: 4, Serving Size: 2 manicotti rolls, Net carbs per serving (2 rolls): 7g-

Nutrition Facts

Easy Keto Spinach Cheese Manicotti

Amount Per Serving (2 manicotti)

Calories 402 Calories from Fat 189

% Daily Value*

Total Fat 21g 32%

Saturated Fat 12g 60%

Sodium 323mg 13%

Total Carbohydrates 8g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet.

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