Grilled Chicken Alfredo Celeriac Noodles Low Carb-
Gluten-free, primal & keto, Grilled Chicken Alfredo Celeriac Noodles Low Carb is a tasty comfort food meal.
Grilled Chicken Alfredo Celeriac Noodles Low Carb is such an incredibly tasty low carb and gluten-free meal.
Total comfort food here with this pasta dish made with spiralized vegetable noodles, creamy Alfredo sauce, and savory grilled chicken strips.
I used my simple celeriac noodle recipe in this meal, but you could also use this on zucchini noodles, spaghetti squash, shirataki noodles, or hearts of palm noodles.
I will be making this frequently, as it was a big hit with the whole family, and really curbed my pasta and noodle cravings.
Watch The Recipe Video:
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Grilled Chicken Alfredo Celeriac Noodles Low Carb
Ingredients:
- ½ lb chicken breast tenderloins
- 1 ½ tbsp avocado oil, or olive oil
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
- ½ cup butter (1 stick)
- 8 ounces cream cheese (1 package)
- ½ cup heavy cream
- 1 ½ teaspoon garlic powder
- ½ cup grated Parmesan cheese
- ⅓ to ½ cup plain unsweetened almond milk
Noodles:
- Spiralized boiled celeriac noodles, or spiralized cooked zucchini noodles, or cooked spaghetti squash noodles, Can use a vegetable spiralizer tool.
- 1/ tablespoon chopped parsley *optional garnish
Directions:
- In a medium saucepan over medium heat combine: butter and cream cheese.
- Melt and stir butter and cream cheese until creamy.
- Add heavy cream, garlic powder, and grated Parmesan. Whisk until smooth.
- Add ⅓ cup to ½ cup plain unflavored unsweetened almond milk to thin. Whisk until smooth and turn down heat to low.
- Heat a stove top grill pan or grill to medium high. Brush grill or pan with avocado or olive oil.
- Grill chicken tenderloins for 4 to 6 minutes on each side until done. Remove from heat.
- Place cooked spiralized vegetable noodles of choice on a plate and add alfredo sauce.
- Sprinkle with optional chopped parsley and place grilled chicken strips on top. Serve.
1. Nutritional Data for Just Alfredo Sauce : Yield: 2 cups, Serving Size: ¼ cup sauce, Cal: 378, Carbs: 2.5 g, Net Carbs: 2.5 g, Fiber: 0 g, Fat: 35 g, Saturated Fat: 21 g, Protein: 12 g, Sugars: 1 g.
2.Nutritional Data for Just the Grilled Chicken: Yield: ½ lb chicken. Servings: 4, Serving Size: 3 to 4 strips, Cal: 57, Carbs: 0 g, Net Carbs: 0 g, Fiber: 0 g, Fat: 2 g, Saturated Fat: 1 g, Protein: 13 g, Sugars: 0 g.
3.Nutritional Data for Just Celeriac Noodles: Click Here
4. Nutritional Data for the Whole Meal ( ½ Cup Celeriac Noodles with ¼ Cup Alfredo Sauce and ⅛ lb Grilled Chicken Strips) Per Serving: Cal: 457, Carbs: 9.5 g, Net Carbs: 7.5 g, Fiber: 2 g, Fat: 37 g, Saturated Fat: 22 g, Protein: 26.5 g, Sugars: 2 g.
*all nutritional data are estimates based on the products I used*
Printable Recipe Card Below:
📖 Printable Recipe Card
Grilled Chicken Alfredo Celeriac Noodles Low Carb
Ingredients
- ½ lb chicken breast tenderloins
- 1 ½ tablespoon avocado oil , or olive oil
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
- ½ cup butter (1 stick)
- 8 ounces cream cheese (1 package)
- ½ cup heavy cream
- 1 ½ teaspoon garlic powder
- ½ cup grated Parmesan cheese
- ⅓ to ½ cup plain unsweetened almond milk
Noodles:
- 2 cups spiralized boiled celeriac noodles , or spiralized cooked zucchini noodles, or cooked spaghetti squash noodles.
- 1/ tablespoon chopped parsley *optional garnish
Instructions
- In a medium saucepan over medium heat combine: butter and cream cheese.
- Melt and stir butter and cream cheese until creamy.
- Add heavy cream, garlic powder, and grated Parmesan. Whisk until smooth.
- Add ⅓ cup to ½ cup plain unflavored unsweetened almond milk to thin. Whisk until smooth and turn down heat to low.
- Heat a stove top grill pan or grill to medium high. Brush grill or pan with avocado or olive oil.
- Grill chicken tenderloins for 4 to 6 minutes on each side until done. Remove from heat.
- Place cooked spiralized vegetable noodles of choice on a plate and add alfredo sauce.
- Sprinkle with optional chopped parsley and place grilled chicken strips on top. Serve.
Video
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Notes
Nutrition
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Lamone says
I loved your article Stacey very simple and to the point with this recipe and with the best video yet, very creative, I continued like this .... Success !!!
Stacey says
Thank you Lamone 🙂
Ralph says
I loved, in addition to detailing the recipe well in the article, left a well-prepared video so that nothing goes wrong, I love grilling
Stacey says
Thank you Ralph 🙂
Jony says
I loved your video because I have been a cook for over six years and I liked the inspiration
Stacey says
Thank you Jony 🙂
Becky Winkler says
Alfredo is my weakness. This looks so amazing!
Stacey says
Mine too Becky 🙂
Darryl Edwards says
I don't do dairy but I love the idea of the low-carb celeriac noodles and chicken! Thanks for the inspiration.
Stacey says
Thank Darryl, you can use a marinara, dairy free pesto. or cauliflower alfredo sauce on the noodles as well.
Holley Marth says
Seriously, celery root "noodles" is GENIUS, and I love the video!
Stacey says
Thank you so much Holley 🙂
Anya says
That looks scrumptious! We love alfredo and I already have all the ingredients so this is happening this week!
Stacey says
Thank you Anya. It will not disappoint.
Jessica DeMay says
This looks so delicious! Chicken alfredo is one of my favorites!
Stacey says
Thank you Jessica 🙂 Me too!
Cristina Curp says
I'm going to have to try this with my cauli alfredo (no dairy for me), this dish looks sooo satisfying!
Stacey says
cristina, Cauliflower alfredo sauce works perfectly to! I make that too, but my kids & hubby are not cauliflower fans, lol.
ChihYu says
This is so yum ! Love the creamy sauce over various kinds of veggie noodles to choose from. Perfect everyday comfort food !
Stacey says
Thank you so much ChihYu 🙂
Kari - Get Inspired Everyday! says
This is all of my favorite things in one delicious meal! I love celery root, and alfredo is absolutely irresistible!
Stacey says
Thank you Kari 🙂 xxoo
Tina says
That looks really delish - can't believe it's low carb!
Stacey says
Thank you Tina 🙂
Jean says
I never thought to make noodles from celeriac before. What a great idea!
Stacey says
Thank you Jean 🙂
Renee says
I can't wait to try those celeriac noodles! Wow!
Stacey says
Renee, I think you will like them 🙂
Irena Macri says
Love celeriac and I reckon it would go so well with that creamy sauce. Definitely great for a low-carb, high-fat meal!
Stacey says
Thank you so much Irene 🙂
Michele Spring says
Wow, this looks REALLY good. That creamy sauce! I so wish I could eat dairy because I'd totally be eating this for dinner tomorrow. Excuse me as I go off into a corner and cry now 🙁 haha!
Stacey says
Thank you Michele 🙂
Emily @ Recipes to Nourish says
I got the biggest smile on my face when I saw this! I LOVE celery root and Alfredo sauce, I can just imagine the beautiful flavors in this meal. It sounds amazing!
Stacey says
Awe, thank you Emily 🙂