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    Keto Cinnamon Rolls in Air Fryer

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    Keto Cinnamon Rolls in Air Fryer or in the oven is one of my favorite breakfast treat recipes.

    Luscious golden brown air-fried or oven-baked cinnamon rolls with yummy sweet cream cheese icing.

    Low carb air fryer cinnamon rolls with a cream cheese glaze on a white plate.Pin

    These tasty cinnamon buns are low in carbs and only 2g net carbs per roll.

    This was inspired by my Keto Air Fryer Churros recipe on this site.

    Low carb air fryer cinnamon rolls with a cream cheese glaze on a white platePin

    Eating one or two of these rolls with a cup of coffee or tea is absolutely heavenly.

    You might need to pinch yourself to remind yourself that you're not dreaming and these are keto.

    Two iced air fried cinnamon rolls.Pin

    These keto cinnamon rolls air fryer can also be baked in the oven.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

    Jump to:
    • Ingredients
    • Instructions
    • Equipment
    • 📖 Printable Recipe Card
    • Storage
    • Recipes you may also enjoy

    Ingredients

    Fat-Head Roll Dough

    • 1 cup Shredded Mozzarella Cheese (not fresh mozzarella)
    • 2 oz Cream Cheese
    • ¼ teaspoon Xanthan Gum
    • 1 cup Almond Flour
    • 2 teaspoon Baking Powder
    • 2 tablespoon Low-Carb Sweetener
    • ½ teaspoon Vanilla Extract
    • 1 Large Egg

    Cinnamon Filling

    • 2 ½ tablespoon Butter, softened (room temperature)
    • 2 ½ tablespoons Low-Carb Granular Sweetener
    • 1 teaspoon Ground Cinnamon

     Icing

    • 2 oz Cream Cheese
    • 1 ½ tablespoon Heavy Whipping Cream
    • ½ teaspoon vanilla extract
    • 2 tablespoons Powdered Low-Carb Sweetener
    • 1 teaspoon Orange zest *optional garnish

    See the recipe card for oven directions and more details.

    Instructions

    In a microwave-safe bowl, combine the mozzarella cheese and 2 ounces of cream cheese. Heat in the microwave for intervals of 30 seconds, to melt the cheeses and blend them completely.

    Remove from the microwave and add the xanthan gum, baking powder, almond flour, and 2  tablespoons of granular sweetener to the cheese mixture.

    Mix well by kneading the dough with your hands. Add the egg, and vanilla and mix and knead until a sticky dough forms.

    Place the dough between two parchment paper sheets

    Use a rolling pin to roll the dough into a thin rectangle. Set aside.

     In a medium-sized bowl combine the ground cinnamon and  2 ½ tablespoons low carb granular sweetener.

    Carefully remove the top parchment paper sheet and spread the softened butter over the dough.

    Sprinkle the cinnamon and sweetener mixture over the butter with a small sieve.

    Roll the dough tightly into a log shape with care. With a sharp knife or dough cutter slice the dough into about 10 round cinnamon rolls.

    Preheat your Air Fryer to 350ºF (180℃). Place the rolls onto a parchment-lined tray and cook for 5 to 6 minutes, flip over and cook for 4 to 5 more minutes or until golden brown. Do it in batches to not overload your Air Fryer basket.

    In a medium bowl, combine the icing ingredients until smooth.

    Spread icing over the cooled cinnamon buns with a spoon evenly or using an icing piping bag fitted with a small tip. Garnish with optional orange zest.

    Hint: Air fry in batches to not overload your Air Fryer basket (rolls should not touch before cooking)

    Equipment

    I used an air fryer for this recipe, but you can also use your oven for baking these cinnamon rolls.

    📖 Printable Recipe Card

    Air fryer or oven baked keto iced cinnamon rolls.Pin

    Keto Cinnamon Rolls in Air Fryer

    Keto Cinnamon Rolls in Air Fryer or in the oven is one of my favorite breakfast treat recipes. Luscious golden brown air-fried or oven-baked cinnamon rolls with yummy sweet cream cheese icing.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 12 minutes mins
    Total Time 27 minutes mins
    Course Breakfast, Dessert
    Cuisine air fryer, American
    Servings 10
    Calories 140 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    Fat-Head Roll Dough

    • 1 cup Shredded Mozzarella Cheese not fresh mozzarella
    • 2 oz Cream Cheese
    • ¼ teaspoon Xanthan Gum
    • 1 cup Almond Flour
    • 2 teaspoon Baking Powder
    • 2 tablespoon Low-Carb Sweetener granular
    • ½ teaspoon Vanilla Extract
    • 1 Large Egg

    Cinnamon Filling

    • 2 ½ tablespoon Butter softened (room temperature)
    • 2 ½ tablespoons Low-Carb Granular Sweetener
    • 1 teaspoon Ground Cinnamon

    Icing

    • 2 oz Cream Cheese
    • 1 ½ tablespoon Heavy Whipping Cream
    • ½ teaspoon vanilla extract
    • 2 tablespoons Powdered Low-Carb Sweetener
    • 1 teaspoon Orange zest *optional garnish

    Instructions
     

    • In a microwave-safe bowl, combine the mozzarella cheese and 2 ounces of cream cheese. Heat in the microwave for intervals of 30 seconds, to melt the cheeses and blend them completely.
    • Remove from the microwave and add the xanthan gum, baking powder, almond flour, and 2 tablespoons of the granular sweetener to the cheese mixture and mix well by kneading the dough with your hands.
    • Add the egg, and vanilla and mix and knead until a sticky dough forms.
    • Place the dough between two parchment paper sheets and use a rolling pin to roll the dough into a thin rectangle. Set aside.
    • In a medium-sized bowl combine the ground cinnamon and 2 ½ tablespoons sweetener.
    • Carefully remove the top parchment paper sheet and spread the softened butter over the dough. Sprinkle the cinnamon and sweetener mixture over the butter with a small sieve.
    • Roll the dough tightly into a log shape with care.
    • With a sharp knife or dough cutter slice the dough into about 10 round cinnamon rolls.
    • Preheat your Air Fryer to 350ºF (180℃).
    • Place the rolls onto a parchment-lined tray and cook for 5 to 6 minutes, flip over and cook for 4 to 5 more minutes or until golden brown. Do it in batches to not overload your Air Fryer basket.
    • In a medium bowl, combine the icing ingredients until smooth. Spread icing over the cooled cinnamon buns with a spoon evenly or using an icing piping bag fitted with a small tip.
    • Garnish with optional orange zests and serve.

    Oven Directions

    • Preheat the oven to 350ºF (180℃). Grease or oil a 9-inch round cake pan.
    • Follow all directions above, but bake rolls for 12 to 15 minutes until golden without flipping rolls over.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *All Nutritional Data are Estimates Based on the Products I Used*
    Yield:10 rolls, Servings:10, Serving Size: One Roll, Net Carbs per Serving:2g, Amounts per Serving-

    Nutrition

    Serving: 1rollCalories: 140kcalCarbohydrates: 3gProtein: 5gFat: 13gSaturated Fat: 7gCholesterol: 50mgSodium: 246mgFiber: 1gSugar: 1g
    Keyword cinnamon rolls air fryer, keto air fryer recipes, keto cinnamon rolls
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

    Storage

    Store any leftover cooked rolls in a sealed container in the fridge for up to 4 days. Reheat or warm as needed.

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    Comments

      5 from 5 votes (2 ratings without comment)

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      Recipe Rating




    1. Donny says

      September 15, 2022 at 11:43 am

      5 stars
      I thought these were too good to be true but they really are so good! Love the cinnamon flavor.

      Reply
    2. ChihYu says

      September 14, 2022 at 11:26 am

      5 stars
      Yum! I love a delicious cinnamon roll, and these are perfect! Soft, full of cinnamon goodness and so quick to make in the air fryer!

      Reply
    3. nancy says

      September 14, 2022 at 11:23 am

      5 stars
      now you have my attention! Keto Cinnamon Rolls in Air Fryer was amazing and i couldn't believe i could make this in the Air Fryer but it turned out SO soft!!

      Reply
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