Keto Cubano Roll Ups are a quick, easy, gluten-free appetizer or snack with so much flavor.
These delicious bites are a low-carb spin on the classic Cuban sandwich, making them a guilt-free indulgence for those following the ketogenic diet.
Sliced ham, melted Havarti cheese, tangy pickle spears, Cuban seasonings, with a tangy Keto Honey Mustard for dipping.
I served my Cubano Roll Ups with my easy-to-prepare Keto Honey Mustard Dressing, but you can also dip them in traditional, Dijon, or hot mustard.
And the best part? These addictive roll-ups only take a few minutes to make.
Get your taste buds ready, because this one's a game-changer.
My Bacon-Wrapped Keto Jalapeno Poppers inspired this recipe on this site.
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Ingredients
Keto Cubano Roll Up Ingredients
Dipping Sauce
Cubano Rolls
- 6 slices of Deli Ham, uncured, no sugar added
- 6 slices Havarti Cheese
- 6 Dill Pickle Spears
- ½ tablespoon Avocado Oil
Cuban Seasoning Mix *optional
- ⅛ teaspoon Salt
- ⅛ teaspoon Black Pepper
- ⅛ teaspoon Garlic Powder
- ⅛ teaspoon Onion Powder
- ⅛ teaspoon Cumin Powder
- ⅛ teaspoon Dried Oregano Leaves
Garnish Choices for Dipping
- 2 tablespoons Low-Carb Honey Mustard Dressing, Mustard, or Dijon Mustard
See the printable recipe card for nutritional data and more information.
Jump to RecipeInstructions
In a small bowl, mix all the seasoning mix ingredients and set aside.
Blot the pickle spears with a paper towel to remove excess liquid, then set them aside.
Place a ham slice on a plate or cutting board, then add one slice of cheese on top.
Sprinkle each ham-and-cheese slice with ⅛ teaspoon of the seasoning mix.
Add a pickle spear on top.
Roll up the ham and cheese over the pickle.
Set them on a plate, seam side down. Repeat.
Heat a ½ tablespoon of avocado oil or cooking oil in a large frying pan over medium-high heat.
Fry the rolls three at a time, with the seam side down, for about 2 minutes, or until they brown.
Flip over the rolls and fry for one more minute, or until they start to brown.
Remove from the pan and repeat with the next three rolls.
Slice the rolls in half.
Add toothpicks if desired, and serve with keto honey mustard dressing, regular mustard, or dijon mustard for dipping.
Storage
Store the cooked roll-ups in a sealed container in the fridge for up to 4 days.
📖 Printable Recipe Card
Keto Cubano Roll Ups
Ingredients
Cubano Rolls
- 6 slices of Deli Ham uncured, no sugar added
- 6 slices Havarti Cheese
- 6 Dill Pickle Spears
- ½ tablespoon Avocado Oil
Cuban Seasoning Mix *optional
- ⅛ teaspoon Salt
- ⅛ teaspoon Black Pepper
- ⅛ teaspoon Garlic Powder
- ⅛ teaspoon Onion Powder
- ⅛ teaspoon Cumin Powder
- ⅛ teaspoon Dried Oregano Leaves
Garnish Choices for Dipping
- 2 tablespoons Low-Carb Honey Mustard Dressing Mustard, or Dijon Mustard
Instructions
- In a small bowl, mix all the seasoning mix ingredients and set aside.
- Blot the pickle spears with a paper towel to remove excess liquid, then set them aside.
- Place a ham slice on a plate or cutting board, then add one slice of cheese on top.
- Sprinkle each ham-and-cheese slice with ⅛ teaspoon of the seasoning mix. Add a pickle spear on top.
- Roll up the ham and cheese over the pickle, then set it on a plate with the seam side down. Repeat.
- Heat a ½ tablespoon of avocado oil or cooking oil in a large frying pan over medium-high heat.
- Fry the rolls three at a time, with the seam side down, for about 2 minutes, or until they brown, then flip them over and fry for one more minute, or until they start to brown.
- Remove from the pan and repeat with the next three rolls.
- Slice the rolls in half, add toothpicks if desired, and serve with keto honey mustard dressing, regular mustard, or Dijon mustard for dipping.
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Notes
Nutrition
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