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    Keto Herb Rubbed Pork Loin Roast

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    Keto Herb Rubbed Pork Loin Roast-

    A simple, savory, and very flavorful Keto Herb Rubbed Pork Loin Roast that is low carb, paleo, Whole30, and gluten-free.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission.  Disclosure & Privacy Policy.

    Keto Herb Rubbed Pork Loin Roast- Paleo & Low CarbPin

    It is almost effortless to make a tender, juicy pork loin roast with a simple herb rub that coats the roast in beautiful flavors. I browned and seared the roast in a  frying pan or skillet to lock in the juices and then baked in the oven until done to perfection.

    The browning step can be skipped, but I think it makes a  difference in the boldness of the flavors and tenderness of the roast.

    But sometimes in a rush, I have skipped it and just turned on the broiler to brown the last few minutes of roasting. I do prefer to pan-sear it before baking, however.

    This roast is excellent served with steamed asparagus, cauliflower mash, or other low-carb vegetables.

    Keto Herb Rubbed Pork Loin Roast- Paleo & Low CarbPin

    Keto Herb Rubbed Pork Loin Roast-

    Ingredients:

    • 1 lb boneless pork loin roast (not tenderloin)
    • 2 clove garlic, peeled and minced
    • 1 teaspoon onion powder
    • ½ tsp fine ground sea salt
    • ½  tsp dried thyme
    • ½ teaspoon paprika
    • ½ teaspoon garlic powder
    • ½  tsp dried rosemary
    • ¼ teaspoon dried oregano leaves
    • ¼  tsp black pepper
    • 1 ½ tablespoon extra virgin olive oil
    • ½ tablespoon avocado oil, for the frying pan

    Recommended Products:

    Directions:

    1. Preheat oven to 400° F and line a large baking sheet with aluminum foil.
    2. In a small bowl combine paprika, minced garlic, dried thyme, garlic powder, onion powder, dried rosemary,  dried oregano, black pepper, and sea salt. Stir until blended. Add 1 ½ tablespoon olive oil to spice mix and stir until mixed.
    3. Using a pastry brush, cover all sides of the pork roast with the oil and spice mixture.
    4. Heat ½ tablespoon avocado oil in large frying pan on the stovetop.  Brown and sear all sides of the pork roast evenly in the hot frying pan (just to brown and lock in juices of pork, but not to cook pork through).
    5. Transfer the browned roast to the prepared baking sheet with fat side facing up and bake in the oven for 35 to 45 minutes or until the thermometer reads an internal temperature between 145-160° F.
    6. Remove roast and let rest for 8  minutes before slicing. Slice and serve.

    Nutritional Data: Yield: 4 servings, Serving Size: ¼ of recipe (3.6 ounces), Amounts per Serving- Cal: 200, Carbs: 2g, Net Carbs: 2g, Fiber: 0g, Fat: 11g, Saturated Fat: 2g, Protein: 23g,  Sugars: 0g,

    Printable Recipe Card: Scroll Down

    Keto Herb Rubbed Pork Loin Roast- Paleo & Low CarbPin

    📖 Printable Recipe Card

    Keto Herb Rubbed Pork Loin Roast- Paleo & Low CarbPin

    Keto Herb Rubbed Pork Loin Roast

    Stacey
    A simple, savory, and very flavorful Keto Herb Rubbed Pork Loin Roast that is low carb, paleo, and gluten-free.
    4.58 from 21 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 40 minutes mins
    8 minutes mins
    Total Time 50 minutes mins
    Course ketogenic, low carb, paleo, pork roast
    Cuisine dinner entree, pork, pork roast, roast
    Servings 4
    Calories 200 kcal
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    Ingredients
     
     

    • 1 lb boneless pork loin roast not tenderloin
    • 2 clove garlic peeled and minced
    • 1 teaspoon onion powder
    • ½ teaspoon fine ground sea salt
    • ½ teaspoon dried thyme
    • ½ teaspoon paprika
    • ½ teaspoon garlic powder
    • ½ teaspoon dried rosemary
    • ¼ teaspoon dried oregano leaves
    • ¼ teaspoon black pepper
    • 1 ½ tablespoon olive oil
    • ½ tablespoon avocado oil for the frying pan

    Instructions
     

    • Preheat oven to 400° F and line a large baking sheet with aluminum foil.
    • In a small bowl combine paprika, minced garlic, dried thyme, garlic powder, onion powder, dried rosemary, dried oregano, black pepper, and sea salt. Stir until blended. Add 1 ½ tablespoon olive oil to spice mix and stir until mixed.
    • Using a pastry brush, cover all sides of the pork roast with the oil and spice mixture.
    • Heat ½ tablespoon avocado oil in large frying pan on the stovetop. Brown and sear all sides of the pork roast evenly in the hot frying pan (just to brown and lock in juices of pork, but not to cook pork through).
    • Transfer the browned roast to the prepared baking sheet with fat side facing up and bake in the oven for 35 to 45 minutes or until the thermometer reads an internal temperature between 145-160° F.
    • Remove roast and let rest for 8 minutes before slicing. Slice and serve.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *all nutritional data are estimates based on the products I used*-
    Yield: 4 Servings, Serving Size: ¼ of recipe (3.6 ounces), Net Carbs Per Serving: 2g.

    Nutrition

    Calories: 200kcalCarbohydrates: 2gProtein: 23gFat: 11gSaturated Fat: 2gFiber: 0gSugar: 0g
    Keyword keto, pork roast
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    Comments

      4.58 from 21 votes (9 ratings without comment)

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      Recipe Rating




    1. Anna says

      March 07, 2020 at 7:32 pm

      5 stars
      This was excellent! Loved the flavors!
      I seared the meat in an oven proof pan so I was able to keep all the goodness in one dish. Once cooked, I deglazed the pan with some liquid and got a delicious sauce to serve with meat.

      Reply
      • Stacey says

        March 08, 2020 at 12:10 pm

        Thank you so much, Anna, for trying the recipe and for sharing your sauce idea & tips. I love that idea!

        Reply
    2. Darryl says

      June 25, 2018 at 8:12 am

      5 stars
      Wow that’s incredible!! Looks delicious.

      Reply
      • Stacey says

        June 25, 2018 at 9:52 am

        Thank you so much, Darryl.

        Reply
    3. tina says

      June 25, 2018 at 7:20 am

      Yum! Perfect for when I'm tired of chicken for dinner!

      Reply
      • Stacey says

        June 25, 2018 at 9:50 am

        Thanks, Tina. Lol, my hubby is tired of chicken too.

        Reply
    4. Taesha says

      June 24, 2018 at 8:16 pm

      5 stars
      I'm so excited to try this! This looks like something my family will adore and I love love love that it is keto friendly!

      Reply
      • Stacey says

        June 25, 2018 at 9:53 am

        Thank you so much, Taesha.

        Reply
    5. Cristina Curp says

      June 24, 2018 at 2:34 pm

      5 stars
      looks so tender and juicy!! Yummmmyyy!

      Reply
      • Stacey says

        June 25, 2018 at 9:53 am

        Thank you, Cristina 🙂

        Reply
    6. Thinkactive says

      June 24, 2018 at 3:11 am

      5 stars
      That looks so fantastic and superb thank you for sharing this.

      Reply
      • Stacey says

        June 24, 2018 at 11:28 am

        Thank you.

        Reply
    7. ChihYu says

      June 23, 2018 at 7:37 pm

      5 stars
      YUM looks so delicious and love how simple it is, too !

      Reply
      • Stacey says

        June 24, 2018 at 11:30 am

        Thank you ChihYu 🙂

        Reply
    8. Katja says

      June 21, 2018 at 12:22 pm

      5 stars
      You always have the best easy recipes. Totally making this this week.

      Reply
      • Stacey says

        June 24, 2018 at 11:31 am

        Awe, thank you so much, Katja!

        Reply
    9. Kari - Get Inspired Everyday! says

      June 21, 2018 at 8:53 am

      5 stars
      So gorgeous and perfect for entertaining! Love all the spices you used too, sounds really delicious!

      Reply
      • Stacey says

        June 21, 2018 at 9:57 am

        Thank you, Kari 🙂

        Reply
    10. Georgie says

      June 21, 2018 at 6:37 am

      5 stars
      My kiddos would be all over this! Beautiful photography as always <3

      Reply
      • Stacey says

        June 21, 2018 at 9:57 am

        Thank you so much, Georgie 🙂

        Reply
    11. Jean says

      June 19, 2018 at 6:07 pm

      5 stars
      That looks so fantastic and tender! Love a good pork roast and this one looks like a keeper.

      Reply
      • Stacey says

        June 21, 2018 at 9:57 am

        Thank you, Jean 🙂

        Reply
    12. Tessa Simpson says

      June 18, 2018 at 8:38 pm

      5 stars
      love simple meals like this!! They are so easy to throw together with things you have on hand...but oh so delicious!!

      Reply
      • Stacey says

        June 19, 2018 at 10:07 am

        Thank you, Tessa 🙂

        Reply
    13. Emily @ Recipes to Nourish says

      June 18, 2018 at 12:32 pm

      5 stars
      This is seriously one of the most beautiful pork loin roasts I have ever seen. My husband is a huge pork lover, can't wait to make this for him.

      Reply
      • Stacey says

        June 19, 2018 at 10:04 am

        Awe, thank you, Emily! It was surprisingly pretty for a pork roast!

        Reply
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