Keto Herb Rubbed Pork Loin Roast

Keto Herb Rubbed Pork Loin Roast-

A simple, savory, and very flavorful Keto Herb Rubbed Pork Loin Roast that is low carb, paleo, Whole30 and gluten-free.

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It is almost effortless to make a tender, juicy pork loin roast with a simple herb rub that coats the roast in beautiful flavors. I browned and seared the roast in a  frying pan or skillet to lock in the juices and then baked in the oven until done to perfection.

The browning step can be skipped, but I think it makes a  difference in the boldness of the flavors and tenderness of the roast. But sometimes in a rush, I have skipped it and just turned on the broiler to brown the last few minutes of roasting. I do prefer to pan sear it before baking, however.

This roast is excellent served with steamed asparagus, cauliflower mash, or other low carb vegetables.

Keto Herb Rubbed Pork Loin Roast-

Ingredients:

• 1 lb boneless pork loin roast (not tenderloin)
• 2 clove garlic, peeled and minced
• 1 tsp onion powder
• ½ tsp fine ground sea salt
• ½  tsp dried thyme
• ½ tsp paprika
• ½ tsp garlic powder
• ½  tsp dried rosemary
• ¼ tsp dried oregano leaves
• ¼  tsp black pepper
• 1 ½ tbsp extra virgin olive oil
• ½ tbsp avocado oil, for the frying pan

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Directions:

1. Preheat oven to 400° F and line a large baking sheet with aluminum foil.
2. In a small bowl combine paprika, minced garlic, dried thyme, garlic powder, onion powder, dried rosemary,  dried oregano, black pepper, and sea salt. Stir until blended. Add 1 ½ tbsp olive oil to spice mix and stir until mixed.
3. Using a pastry brush, cover all sides of the pork roast with the oil and spice mixture.
4. Heat ½ tbsp avocado oil in large frying pan on the stovetop.  Brown and sear all sides of the pork roast evenly in the hot frying pan (just to brown and lock in juices of pork, but not to cook pork through).
5. Transfer the browned roast to the prepared baking sheet with fat side facing up and bake in the oven for 35 to 45 minutes or until the thermometer reads an internal temperature between 145-160° F.
6. Remove roast and let rest for 8  minutes before slicing. Slice and serve.

Nutritional Data: Yield: 4 servings, Serving Size: 1/4 of recipe (3.6 ounces), Amounts per Serving- Cal: 200, Carbs: 2g, Net Carbs: 2g, Fiber: 0g, Fat: 11g, Saturated Fat: 2g, Protein: 23g,  Sugars: 0g,

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5 from 11 votes

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Keto Herb Rubbed Pork Loin Roast

Prep Time

10 mins

Cook Time

40 mins

Total Time

50 mins

 

A simple, savory, and very flavorful Keto Herb Rubbed Pork Loin Roast that is low carb, paleo, and gluten-free.

Course: ketogenic, low carb, paleo, pork roast

Cuisine: dinner entree, pork, pork roast, roast

Keyword: keto, pork roast

Servings: 4

Calories: 200 kcal

Author: Stacey

Ingredients

• 1 lb boneless pork loin roast not tenderloin
• 2 clove garlic peeled and minced
• 1 tsp onion powder
• ½ tsp fine ground sea salt
• ½ tsp dried thyme
• ½ tsp paprika
• ½ tsp garlic powder
• ½ tsp dried rosemary
• ¼ tsp dried oregano leaves
• ¼ tsp black pepper
• 1 ½ tbsp olive oil
• ½ tbsp avocado oil for the frying pan

Instructions

1. Preheat oven to 400° F and line a large baking sheet with aluminum foil.
2. In a small bowl combine paprika, minced garlic, dried thyme, garlic powder, onion powder, dried rosemary, dried oregano, black pepper, and sea salt. Stir until blended. Add 1 ½ tbsp olive oil to spice mix and stir until mixed.
3. Using a pastry brush, cover all sides of the pork roast with the oil and spice mixture.
4. Heat ½ tbsp avocado oil in large frying pan on the stovetop. Brown and sear all sides of the pork roast evenly in the hot frying pan (just to brown and lock in juices of pork, but not to cook pork through).
5. Transfer the browned roast to the prepared baking sheet with fat side facing up and bake in the oven for 35 to 45 minutes or until the thermometer reads an internal temperature between 145-160° F.
6. Remove roast and let rest for 8 minutes before slicing. Slice and serve.

Recipe Notes

*all nutritional data are estimates based on the products I used*-

Yield: 4 Servings, Serving Size: 1/4 of recipe (3.6 ounces), Net Carbs Per Serving: 2g.

Nutrition Facts

Keto Herb Rubbed Pork Loin Roast

Amount Per Serving

Calories 200 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 2g 10%

Total Carbohydrates 2g 1%

Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet.

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