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Keto Herb Rubbed Pork Loin Roast

16 June, 2018 by Stacey 26 Comments

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Keto Herb Rubbed Pork Loin Roast-

A simple, savory, and very flavorful Keto Herb Rubbed Pork Loin Roast that is low carb, paleo, Whole30, and gluten-free.

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Keto Herb Rubbed Pork Loin Roast- Paleo & Low CarbPin

It is almost effortless to make a tender, juicy pork loin roast with a simple herb rub that coats the roast in beautiful flavors. I browned and seared the roast in a  frying pan or skillet to lock in the juices and then baked in the oven until done to perfection.

The browning step can be skipped, but I think it makes a  difference in the boldness of the flavors and tenderness of the roast.

But sometimes in a rush, I have skipped it and just turned on the broiler to brown the last few minutes of roasting. I do prefer to pan-sear it before baking, however.

This roast is excellent served with steamed asparagus, cauliflower mash, or other low-carb vegetables.

Keto Herb Rubbed Pork Loin Roast- Paleo & Low CarbPin

Keto Herb Rubbed Pork Loin Roast-

Ingredients:

  • 1 lb boneless pork loin roast (not tenderloin)
  • 2 clove garlic, peeled and minced
  • 1 teaspoon onion powder
  • ½ tsp fine ground sea salt
  • ½  tsp dried thyme
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½  tsp dried rosemary
  • ¼ teaspoon dried oregano leaves
  • ¼  tsp black pepper
  • 1 ½ tablespoon extra virgin olive oil
  • ½ tablespoon avocado oil, for the frying pan

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Directions:

  1. Preheat oven to 400° F and line a large baking sheet with aluminum foil.
  2. In a small bowl combine paprika, minced garlic, dried thyme, garlic powder, onion powder, dried rosemary,  dried oregano, black pepper, and sea salt. Stir until blended. Add 1 ½ tablespoon olive oil to spice mix and stir until mixed.
  3. Using a pastry brush, cover all sides of the pork roast with the oil and spice mixture.
  4. Heat ½ tablespoon avocado oil in large frying pan on the stovetop.  Brown and sear all sides of the pork roast evenly in the hot frying pan (just to brown and lock in juices of pork, but not to cook pork through).
  5. Transfer the browned roast to the prepared baking sheet with fat side facing up and bake in the oven for 35 to 45 minutes or until the thermometer reads an internal temperature between 145-160° F.
  6. Remove roast and let rest for 8  minutes before slicing. Slice and serve.

Nutritional Data: Yield: 4 servings, Serving Size: ¼ of recipe (3.6 ounces), Amounts per Serving- Cal: 200, Carbs: 2g, Net Carbs: 2g, Fiber: 0g, Fat: 11g, Saturated Fat: 2g, Protein: 23g,  Sugars: 0g,

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Keto Herb Rubbed Pork Loin Roast- Paleo & Low CarbPin

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Keto Herb Rubbed Pork Loin Roast- Paleo & Low CarbPin

Keto Herb Rubbed Pork Loin Roast

Stacey
A simple, savory, and very flavorful Keto Herb Rubbed Pork Loin Roast that is low carb, paleo, and gluten-free.
4.58 from 21 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 40 minutes mins
8 minutes mins
Total Time 50 minutes mins
Course ketogenic, low carb, paleo, pork roast
Cuisine dinner entree, pork, pork roast, roast
Servings 4
Calories 200 kcal

Ingredients
 
 

  • 1 lb boneless pork loin roast not tenderloin
  • 2 clove garlic peeled and minced
  • 1 teaspoon onion powder
  • ½ teaspoon fine ground sea salt
  • ½ teaspoon dried thyme
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon dried rosemary
  • ¼ teaspoon dried oregano leaves
  • ¼ teaspoon black pepper
  • 1 ½ tablespoon olive oil
  • ½ tablespoon avocado oil for the frying pan

Instructions
 

  • Preheat oven to 400° F and line a large baking sheet with aluminum foil.
  • In a small bowl combine paprika, minced garlic, dried thyme, garlic powder, onion powder, dried rosemary, dried oregano, black pepper, and sea salt. Stir until blended. Add 1 ½ tablespoon olive oil to spice mix and stir until mixed.
  • Using a pastry brush, cover all sides of the pork roast with the oil and spice mixture.
  • Heat ½ tablespoon avocado oil in large frying pan on the stovetop. Brown and sear all sides of the pork roast evenly in the hot frying pan (just to brown and lock in juices of pork, but not to cook pork through).
  • Transfer the browned roast to the prepared baking sheet with fat side facing up and bake in the oven for 35 to 45 minutes or until the thermometer reads an internal temperature between 145-160° F.
  • Remove roast and let rest for 8 minutes before slicing. Slice and serve.

*As an Amazon Associate I earn from qualifying purchases.

Notes

*all nutritional data are estimates based on the products I used*-
Yield: 4 Servings, Serving Size: ¼ of recipe (3.6 ounces), Net Carbs Per Serving: 2g.

Nutrition

Calories: 200kcalCarbohydrates: 2gProtein: 23gFat: 11gSaturated Fat: 2gFiber: 0gSugar: 0g
Keyword keto, pork roast
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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  1. Anna

    March 07, 2020 at 7:32 pm

    5 stars
    This was excellent! Loved the flavors!
    I seared the meat in an oven proof pan so I was able to keep all the goodness in one dish. Once cooked, I deglazed the pan with some liquid and got a delicious sauce to serve with meat.

    Reply
    • Stacey

      March 08, 2020 at 12:10 pm

      Thank you so much, Anna, for trying the recipe and for sharing your sauce idea & tips. I love that idea!

      Reply
  2. Darryl

    June 25, 2018 at 8:12 am

    5 stars
    Wow that’s incredible!! Looks delicious.

    Reply
    • Stacey

      June 25, 2018 at 9:52 am

      Thank you so much, Darryl.

      Reply
  3. tina

    June 25, 2018 at 7:20 am

    Yum! Perfect for when I'm tired of chicken for dinner!

    Reply
    • Stacey

      June 25, 2018 at 9:50 am

      Thanks, Tina. Lol, my hubby is tired of chicken too.

      Reply
  4. Taesha

    June 24, 2018 at 8:16 pm

    5 stars
    I'm so excited to try this! This looks like something my family will adore and I love love love that it is keto friendly!

    Reply
    • Stacey

      June 25, 2018 at 9:53 am

      Thank you so much, Taesha.

      Reply
  5. Cristina Curp

    June 24, 2018 at 2:34 pm

    5 stars
    looks so tender and juicy!! Yummmmyyy!

    Reply
    • Stacey

      June 25, 2018 at 9:53 am

      Thank you, Cristina 🙂

      Reply
  6. Thinkactive

    June 24, 2018 at 3:11 am

    5 stars
    That looks so fantastic and superb thank you for sharing this.

    Reply
    • Stacey

      June 24, 2018 at 11:28 am

      Thank you.

      Reply
  7. ChihYu

    June 23, 2018 at 7:37 pm

    5 stars
    YUM looks so delicious and love how simple it is, too !

    Reply
    • Stacey

      June 24, 2018 at 11:30 am

      Thank you ChihYu 🙂

      Reply
  8. Katja

    June 21, 2018 at 12:22 pm

    5 stars
    You always have the best easy recipes. Totally making this this week.

    Reply
    • Stacey

      June 24, 2018 at 11:31 am

      Awe, thank you so much, Katja!

      Reply
  9. Kari - Get Inspired Everyday!

    June 21, 2018 at 8:53 am

    5 stars
    So gorgeous and perfect for entertaining! Love all the spices you used too, sounds really delicious!

    Reply
    • Stacey

      June 21, 2018 at 9:57 am

      Thank you, Kari 🙂

      Reply
  10. Georgie

    June 21, 2018 at 6:37 am

    5 stars
    My kiddos would be all over this! Beautiful photography as always <3

    Reply
    • Stacey

      June 21, 2018 at 9:57 am

      Thank you so much, Georgie 🙂

      Reply
  11. Jean

    June 19, 2018 at 6:07 pm

    5 stars
    That looks so fantastic and tender! Love a good pork roast and this one looks like a keeper.

    Reply
    • Stacey

      June 21, 2018 at 9:57 am

      Thank you, Jean 🙂

      Reply
  12. Tessa Simpson

    June 18, 2018 at 8:38 pm

    5 stars
    love simple meals like this!! They are so easy to throw together with things you have on hand...but oh so delicious!!

    Reply
    • Stacey

      June 19, 2018 at 10:07 am

      Thank you, Tessa 🙂

      Reply
  13. Emily @ Recipes to Nourish

    June 18, 2018 at 12:32 pm

    5 stars
    This is seriously one of the most beautiful pork loin roasts I have ever seen. My husband is a huge pork lover, can't wait to make this for him.

    Reply
    • Stacey

      June 19, 2018 at 10:04 am

      Awe, thank you, Emily! It was surprisingly pretty for a pork roast!

      Reply

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