One Pan Chicken Garlic Mushroom Saute-
An easy, One Pan Chicken Garlic Mushroom Saute that is paleo, low carb and gluten free.
One Pan Chicken Garlic Mushroom Saute is paleo, low carb, very simple to prepare, and so extremely tasty!
I am excited that this is such a super simple, all-in-one pan dish to make, and yet it packs so much flavor.
Realizing that arrowroot is not low carb in larger amounts, So, in this dish, I used only a tiny amount (½ teaspoon for the entire recipe) and this would only add a nominal amount of carbs.
I think I could eat this every day, and I am not even kidding. Only one pan to wash makes this recipe a fast clean-up, and a no-brainer. I'm so tired after work sometimes, that I need a healthy meal that does not involve much work or any brainpower.
As a small child I hated mushrooms, I’m not even sure why, as they don’t have a strong taste and pretty much taste like whatever you cook them in. Which makes them excellent little garlic butter absorbers.
The mushrooms in this dish really absorb all that flavor from the garlic and butter, which just makes this chicken extra scrumptious.
I started developing a taste for mushrooms as a teenager, and now I actually quite adore them.
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One Pan Chicken Garlic Mushroom Saute
Ingredients:
- 1 ½ lb chicken thighs or breasts, skinless boneless (about 4 to 5 pieces)
- 1 cup sliced mushrooms
- ½ tablespoon avocado oil or olive oil
- ⅛ teaspoon sea salt
- ⅛ teaspoon black pepper
- 2 tablespoon butter, divided in half
- 3 garlic cloves, minced
- ⅓ cup white cooking wine
- ½ teaspoon arrowroot powder
Directions:
- Sprinkle chicken with salt and pepper. In a large skillet over medium high heat sear chicken in ½ tablespoon oil for 5 to 7 minutes on each side until browned.
- Remove chicken from skillet and place on a plate and set aside (will return to the pan later).
- In the same pan used for the chicken, melt 1 tablespoon butter over medium heat. Add minced garlic and sliced mushrooms. Stir and saute until mushrooms are browned and softened.
- Add wine to the pan and stir.
- In a small bowl mix; 1 tablespoon butter and ½ teaspoon arrowroot powder, smashing arrowroot powder into the butter with a fork until butter has absorbed the arrowroot.
- Add the arrowroot butter to the mushroom wine mixture in the pan. Stir and melt arrowroot butter into the saute over medium to medium high heat until the sauce starts to thicken.
- Place chicken on top of mushroom saute, cover and turn heat down to low. Simmer for 5 to 8 minutes, or until chicken is completely cooked. Plate chicken and pour some of mushrooms and sauce over chicken.
*all nutritional data are estimates based on the products I used*
Printable Recipe Card Below:
📖 Printable Recipe Card
One Pan Chicken Garlic Mushroom Saute
Ingredients
- 1 ½ lb chicken thighs or breasts skinless boneless (about 4 to 5 pieces)
- 1 cup sliced mushrooms
- ½ tablespoon avocado oil or olive oil
- ⅛ teaspoon sea salt
- ⅛ teaspoon black pepper
- 2 tablespoon butter divided in half
- 3 cloves garlic minced
- ⅓ cup white cooking wine
- ½ teaspoon arrowroot powder
Instructions
- Sprinkle chicken with salt and pepper. In a large skillet over medium high heat sear chicken in ½ tablespoon oil for 5 to 7 minutes on each side until browned.
- Remove chicken from skillet and place on a plate and set aside (will return to the pan later).
- In the same pan used for the chicken, melt 1 tablespoon butter over medium heat. Add minced garlic and sliced mushrooms. Stir and saute until mushrooms are browned and softened.
- Add wine to the pan and stir.
- In a small bowl mix; 1 tablespoon butter and ½ teaspoon arrowroot powder, smashing arrowroot powder into the butter with a fork until butter has absorbed the arrowroot.
- Add the arrowroot butter to the mushroom wine mixture in the pan. Stir and melt arrowroot butter into the saute over medium to medium high heat until the sauce starts to thicken.
- Place chicken on top of mushroom saute, cover and turn heat down to low. Simmer for 5 to 8 minutes, or until chicken is completely cooked.Plate chicken and pour some of mushrooms and sauce over chicken.
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Notes
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Karen says
How else can i thicken my sauce..... overlooked that i needed arrowroot whe in the supermarket. Any suggestions would help.
Stacey says
Sometimes you can just boil the sauce and then simmer to reduce it, but it won't be as thick as with a little arrowroot powder.
Rachel says
Such comfort food! Perfect for the winter months (as wintery as it gets here in California).
Stacey says
Thanks Rachel 🙂
Michele says
Ah this looks perfect! Always looking for new garlicky chicken dishes, YUM!
Stacey says
I love the garlicky dishes too Michelle 🙂
Carrie Forrest says
This recipe looks absolutely divine. I am also quite fond of one pan wonders myself and think they are absolutely essential for busy for busy women like ourselves.
Stacey says
Thank you Carrie 🙂
ChihYu Smith says
One pan dishes are my favorite and garlic/mushroom sauce certainly are a guarantee delicious combo for this awesome dish !
Stacey says
Thank you ChihYu
Taesha says
One pan meals are my love language! All the busy mamas and papas thank you for the easy recipe and fewer dishes!
Stacey says
Me too Taesha 🙂
Becky Winkler (A Calculated Whisk) says
I love a good one-pan meal! This one sounds so flavorful and hearty.
Stacey says
Thank you Becky 🙂
Michele says
I hated mushrooms as a kid too and now I love them. Maybe they are like brussels sprouts and your tastes change as you get older? Who knows. This looks wonderful though and I love the one-pot easy cleanup!
Stacey says
Thank you Michele 🙂
Renee says
One of my favorite kind of dinners! One pan! My girls LOVE mushrooms so they would love this! Thank you!
Stacey says
Thank you Renee 🙂
Cristina says
Chicken, mushrooms, garlic, wine... check check check!!! Yum!
Stacey says
Awe, thank you Cristina 🙂
Emily @ Recipes to Nourish says
This is my kind of meal! I love chicken with garlicky mushrooms! So awesome that this is a one pan meal too.
Stacey says
Thank you Emily 🙂
Tara says
Can you skip the wine? And where do you find arrowroot powder?
Stacey says
Tara, I don't think it would be quite as good without the cooking wine, and I get arrowroot powder in the spice section at the grocery store, but you could omit the arrowroot, as it just thickens the sauce and has no taste.
Leanne Ridley says
If you don't have cooking wine on hand (or, like me, don't like the flavour of wine), here's the link to a site that gives alternatives for both red and white cooking wines: https://www.thekitchn.com/simple-nonalcoholic-substitutes-for-red-and-white-wine-tips-from-the-kitchn-184394
Sarah says
This looks delicious! My husband adores mushrooms!
Stacey says
Thank you Sarah 🙂
Kim | Low Carb Maven says
Now this is my kind of meal! I, too, adore mushrooms and I love cooking my meal in one skillet or pan - so fast and easy with flavor building on top of flavor. Beautiful photos.
Stacey says
Thank you Kim 🙂
Bethany @ Athletic Avocado says
I for sure could eat this kind of chicken recipe every night for dinner too! One pan wonders are my jam!
Stacey says
Mine too Bethany 🙂 Thank you
Katrin says
We eat chicken at least once a week and new recipe ideas are always welcome. Thanks for this one, it sounds delicious
Stacey says
Thank you Katrin 🙂
Taryn says
I love mushrooms! This looks like the perfect easy weeknight dinner.
Stacey says
Thank you Taryn 🙂
Maya | Wholesome Yum says
One pan meals are my absolute favorite because they make cleanup a breeze! This looks delicious, I'll have to try it soon!
Georgina Bomer says
YUM! What a wonderful combination of flavors!
Stacey says
Thanks Georgina 🙂