One Pan Pork Chop Bacon Brussels Sprout Skillet
A gluten-free, low carb and paleo, One Pan Pork Chop Bacon Brussels Sprout Skillet.
One Pan Pork Chop Bacon Brussels Sprout Skillet is an easy to prepare, low carb, paleo, one pan wonder meal.
Don’t you love it when a complete meal can be made in one skillet that includes the meat and the veggies in a delicious sauce?
I was surprised at how much my hubby and kids loved this skillet meal, and they even ate all the brussels sprouts! If it gets my family to eat the veggies then that is a win in my book.
3 Reasons Why You Should Include Brussels Sprouts in Your Diet:
- Brussels sprouts are naturally high in fiber
- Brussels sprouts contain glucosinolate and are at the top of the list for cancer-preventing cruciferous vegetables
- Brussels sprouts contain phytonutrients that help our body to promote detoxification.
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One Pan Pork Chop Bacon Brussels Sprout Skillet
Ingredients:
- 1 lb boneless or bone-in pork chops (4 to 5 chops)
- 1 ½ tablespoon olive oil, or avocado oil
- 1 teaspoon sea salt, divided
- ½ teaspoon pepper, divided
- ⅔ cup chicken broth
- 1 tsp Dijon mustard
- ½ tbsp balsamic vinegar
- ¼ cup unsweetened applesauce* optional
- ¼ cup onion, minced
- 2 cloves garlic, minced
- 1 ¼ cup Brussels sprout halves
- ½ tablespoon fresh chopped rosemary, or dried rosemary
- ½ tablespoon fresh chopped sage leaves
- 2 slices bacon, cooked and crumbled
Directions:
- Heat a large skillet over medium-high heat add ½ tablespoon olive oil.
- Add pork chops and sprinkle with ½ teaspoon salt and ¼ teaspoon pepper and sear each side of pork for 5 to 6 minutes until browned. Remove pork from skillet and set aside.
- In a medium-size mixing bowl combine: chicken broth, remaining salt and pepper, Dijon mustard, balsamic vinegar, and apple sauce. Whisk together and set aside.
- In the same skillet over medium-high heat add the remaining 1 tablespoon olive oil, onion, garlic, Brussels sprout halves, rosemary and sage leaves. Stir fry until veggies are lightly browned and softened for about 5 minutes.
- Add pork chops back to the skillet, and pour the chicken broth sauce mixture over the pork chops and Brussels sprouts. Sprinkle with crumbled bacon.
- Heat until sauce is bubbling, turn down the heat to low, cover and simmer for 5 to 8 minutes or until pork is done. Serve.
Nutritional Data: Servings: 4, Amount per serving: Cal: 387, Fat: 22 g, Carbs: 7 g, Net Carbs: 4 g, Fiber: 3 g, Protein: 33 g, Sugars: 3 g
*all nutritional data are estimates based on the products I used*
One Pan Pork Chop Bacon Brussels Sprout Skillet
One Pan Pork Chop Bacon Brussels Sprout Skillet is an easy to prepare, low carb, paleo, one pan wonder meal.
Ingredients
- 1 lb boneless or bone in pork chops 4 to 5 chops
- 1 ½ tablespoon olive oil or avocado oil
- 1 teaspoon sea salt divided
- ½ teaspoon pepper divided
- ⅔ cup chicken broth
- 1 teaspoon Dijon mustard
- ½ tablespoon balsamic vinegar
- ¼ cup unsweetened applesauce *optional
- ¼ cup onion minced
- 2 cloves garlic minced
- 1 ¼ cup Brussels sprout halves
- 2 slices bacon cooked and crumbled
- ½ tablespoon fresh chopped rosemary, or dried rosemary
- ½ tablespoon fresh chopped sage leaves
Instructions
- Heat a large skillet over medium high heat add ½ tablespoon olive oil.
- Add pork chops and sprinkle with ½ teaspoon salt and ¼ teaspoon pepper and sear each side of pork for 5 to 6 minutes until browned. Remove pork from skillet and set aside.
- In a medium size mixing bowl combine: chicken broth, remaining salt and pepper, Dijon mustard, balsamic vinegar, and apple sauce. Whisk together and set aside.
- In the same skillet over medium high heat add the remaining 1 tablespoon olive oil, onion, garlic, Brussels sprout halves, rosemary and sage leaves. Stir fry until veggies are lightly browned and softened for about 5 minutes.
- Add pork chops back to the skillet, and pour the chicken broth sauce mixture over the pork chops and Brussels sprouts. Sprinkle with crumbled bacon.
- Heat until sauce is bubbling, turn down heat to low, cover and simmer for 5 to 8 minutes or until pork is done. Serve.
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Notes
*all nutritional data are estimates based on the products I used*
Nutrition
Calories: 387kcalCarbohydrates: 7gProtein: 33gFat: 22gFiber: 4gSugar: 3g
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Cheryl
Oh My, we only have frozen brussel sprouts in the house. Can we use them in recipe? Thank You.
Stacey
Cheryl, you can use forzen Brussels sprouts if you defrost them before cooking.
Rachel
Holy heck! Wow - we are in love with this dish! I've been trying to find ways to cook Brussels sprouts for ages but never loved any of the past recipes. This, though, is like heaven! We aren't massive pork fans in our house hold so we use chicken thighs in place of pork. This is so good it's likely to become a weekly dinner dish!
Stacey
Thank you, Rachel, for trying the recipe and for your kind words. Also, thanks for sharing the great idea of using chicken instead of pork.
Shirley
We tried this tonight and were very pleased with the results. I doubled the amount of Brussels sprouts (we love them) and reduced the amount of applesauce by 1/2 to keep the carb level lower. The combination of flavors was really unique - onions, bacon, sprouts and chops...it doesn't get much better than that. Thanks so much for the recipe!
Stacey
Thank you, Shirley, for trying the recipe and your very kind words. You certainly can omit or reduce the apple sauce in the recipe. 🙂
Brenda
I’ll be trying this without the onions and garlic.
Kari - Get Inspired Everyday!
I've been on a serious Brussels sprouts kick lately and I love all the flavors you have going on here, a definitely must try!
Laura Duffy
What an amazing combo of flavors! This dish sounds so yummy. I can't wait to make it 😊
Mimi
So many of my favorite ingredients to cook with in one recipe - there is no way I can go by this recipe! 🙂
Katie
So many amazing flavors here!! The applesauce, the mustard, SO delicious!
jennifer
what an easy and tasty solution for dinner - thanks for sharing
Carol Little R.H. @studiobotanica
Love these flavours. Use them often. Will try this recipe and bet it'll be fabulous!!
Thanks as always for your great ideas.
Kathryn
I love that I can make this in one pan! And, these flavors are the perfect way to introduce Brussels sprouts to young kids. Awesome recipe!
Laura
I just made this tonight! Delicious! It made my husband eat brussels sprouts! It fit into my whole30! Thank you so much for the recipe.
Stacey
Thank you, Laura for trying the recipe and your kind words.
ANNE LAWTON
Yum! All of my favorites in one pan.
Zuzana
This is just the perfect combination. Exactly what I think my husband will like. Gonna surprice him. Thanks for this
Megan Stevens
Yay and thanks for this one pan dinner! The sauce looks amazing, and we love Brussels sprouts! 🙂
Hope
I am loving all of the flavours in this! Bacon and brusells sprouts go so well together - and all cooked in one pan even better!
Jean
This looks so flavorful and delicious! Love a good one pan meal!!
Joni Gomes
So easy and delicious! Love the addition of mustard and apple sauce!
Kelly
Love that this comes together in one pan. Great ingredients too!
Raia Todd
What a delicious flavor combo. I love bacon and brussels sprouts together. 🙂
Cheryl Malik
Absolutely drooling over here!
Crystal Goins
Hi is there a substitute for the apple sauce or can I just omit it?
Stacey
Hi Cyrstal, you can just leave it out.
nicol
Will this work with chicken also?
Stacey
Yes, I think chicken would also be great in this recipe.
Nikki
This was really easy and so yummy. We loved it! Thanks for sharing
Stacey
Nikki, Thank you so much for trying the recipe and your kind words 🙂
julie
This looks so good.. I love the combo..but have one question. I have not fallen in love with balsamic vinegar yet. Any brand that you'd care to mention as favorable or to stay away from? Thanks.
Stacey
Julie, you could leave out the balsamic vinegar if you want to. I love it and buy it at Trader Joe's. But there are many flavors in the recipe, so the balsamic won't be a deal breaker to omit.
Suzanne
I made this for supper tonight and it was delicious! I am only a week into trying to go keto and am wondering about the carbs vs. sugars. Wouldn't the sugar be counted as a carb? Thanks for the yummy recipe and for any insight you can offer on my question.
Stacey
Thank you Suzanne. The sugars grams in the nutritional data are already included in the total carb amount. The sugar amount lets you know how many of the carbs come from sugars, as not all carbs are sugars. Hope this clears up the confusion on carbs and sugars-
Katja
I love bacon, brussels sprouts, AND pork chops! I I love one pan dishes. Can't wait to try this!
Stacey
Thanks Katja 🙂
ChihYu
I was just looking for a pork chop recipe and now I found my answer ! Totally going to try this dish. YUM !!
Stacey
Awe, you're a sweetheart ChihYu. Thank you.
Katja
I love bacon. brussels sprouts, and pork chops, so this is perfect. Thanks for sharing!
Amy
This looks so delicious! I love brussel sprouts and the flavors in this pork chop dish sound amazing!
Stacey
Awe, thank you so much for your kind words Amy 🙂
Jessica DeMay
I love one pan meals and this one looks so so delicious!
Stacey
Thank you so much Jessica.
Vanessa Woozley
I have brussels in my fridge and I love one pot dishes, saves the washing up, that's dinner sorted out 😉
Stacey
Thank you so much Vanessa 🙂
Hannah Healy
This is what I call a hearty meal!
Stacey
Hannah, Thank you, it is pretty filling.
Carrie Forrest
Wow - this looks so tasty and delicious!
Stacey
Thank you Carrie 🙂
Becky Winkler (A Calculated Whisk)
Love Brussels, and in a one-pan meal?? Even better!!
Stacey
Thank you 🙂
Erin Carter
One pot/skillet meals are my favourite! I can't wait to try this
Stacey
Thank you so much Erin 🙂
Emily @ Recipes to Nourish
This looks so delicious! Bacon and Brussels sprouts are my favorite! I can imagine how amazing this meal must be. Huge bonus that it's a one skillet meal too!
Stacey
hank you Emily 🙂
Michele
I love brussels sprouts and to make a one-pan dinner involving them? Yes please! Looks delicious!
Stacey
Thank you Michele 🙂
Real Food with Dana
I absolutely love all the flavor profiles going on in here!! We always think to put bacon with brussels sprouts, and I always think either mustard or applesauce with pork chops - combining them all together? Genius!
Stacey
Awe, thank you so much Dana 🙂
Sarah
Brussels Sprouts are one of my favorite vegetables! (If only I could get my family to agree!) I love that you only use one pan, too - the less dishes the better!
Stacey
Thank you Sarah 🙂
Kari
I've been really into 1 pan meals lately, plus I can't say no to anything to do with bacon!
Stacey
Me too Kari, as I want to have the least amount of dish washing possible.
Irena
Pork and cabbage - a match made in heaven!!! I especially love Brussels sprouts so this is totally my kind of dish. Love all the herbs you used as well. Nom nom nom....
Stacey
Awe thanks so much Irena 🙂
Mark Whelan
I think I overdid it on the sprouts this Christmas but you've given me a good reason to crack them on again. It was amazing anyway and then you went and crumbled bacon in there, wow! Will definitely be trying this next time I have pork chops, thank you!
Stacey
Thank you Mark 🙂 The bacon was the secret weapon for getting my kids to eat the sprouts, lol.
Georgina
I absolutely adore the combination of herbs in this! Sounds super yummy <3
Stacey
Thank you Georgina 🙂
Renee
I love it when the brussels get all caramelized like that! This is such a great dinner idea! Thank you!
Stacey
Thank you Renee, pan searing them is the way to go.
Maya | Wholesome Yum
Brussels sprouts are so good for you! This one pan dish looks amazing!
Stacey
Thank you Maya 🙂
Georgina
I really must give Brussels sprouts another chance! Thanks for the inspiration!
Stacey
Georgina, are you a closet Brussels sprout hater?? Awe, Give them another go.
Katrin
This looks yummy. I like the idea of the mustard and the balsamic vinegar in this dish, I'm sure they make the pork taste great. Shared!
Stacey
Katrin, I love balsamic on almost everything. It is like a secret weapon that makes veggies taste more awesome!