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Paleo Apple Cinnamon Poke Cake with Caramel Sauce

26 April, 2014 by Stacey 13 Comments

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Paleo Apple Cinnamon Poke Cake with Caramel Sauce

Paleo Cinnamon Apple Caramel Poke Cake

 

 

Paleo Apple Cinnamon Poke Cake with Caramel Sauce is grain free, with low carb and dairy free options. I love caramel apples but they do not love my teeth or my waistline.  I wanted to get some of that caramel apple flavor into a apple cinnamon cake, but still have it be grain free, paleo friendly, and have a low carb option.

I made an apple cinnamon upside down cake, then I poked holes in the top and poured caramel sauce over it. But of course, you can just eat it as an upside down cake, without poking holes or making caramel sauce.

I really liked how the caramel sauce turned out, and think I might need to put it on coconut milk ice cream or on other treats. I have been eating this cake with breakfast and it is perfect with the morning coffee. My family (the food critiques) all agreed that this cake is a keeper. It is so much easier than making an apple pie. The cinnamon and nutmeg in the cake smell amazing while mixing and baking.

Cinnamon and nutmeg have so many amazing health benefits, as well as adding delicious flavor to this cake.  I listed some of the health benefits, so you can feel even better about this healthy cake.

Health Benefits of  Cinnamon are:

  • Supports healthy digestion
  •  Can relieve congestion
  • Helps alleviate stiff muscles and joints
  • Stimulates circulation
  • Anti-inflammatory 
  • Can help prevent urinary tract infections, tooth decay and gum disease
  •  Anti bacterial agents

(Health Benefits of Cinnamon Source)

Health Benefits of Nutmeg are:

  • Can help with insomnia
  • Calms anxiety 
  • Calms muscle spasm
  • Supports healthy digestion
  • Eases joint pain and gout 
  • Can lower blood pressure
  • Can improve concentration and focus
  • Helps increase circulation
  •  Can lower cholesterol

( Nutmeg health benefit source)

Cinnamon Caramel Apple Poke Cake

 

Paleo apple cinnamon cake with caramel sauce and low carb version / beautyandthefoodie.com

Paleo apple cinnamon cake with caramel sauce and low carb version / beautyandthefoodie.com

RECIPE AND DIRECTIONS BELOW:

5 from 2 votes
Print
Paleo Apple Cinnamon Poke Cake with Caramel Sauce
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
 
A paleo , grain free apple cinnamon caramel cake with a low carb version.
Course: gluten free, grain free, low carb, paleo, vegetarian
Cuisine: dessert
Servings: 8
Author: Stacey
Ingredients
  • BOTTOM FRUIT LAYER:
  • 2 ½ tbsp butter or coconut oil melted, where to buy coconut oil
  • Sweetener of choice: 2 tbsp coconut sugar, for paleo or for low carb use 2 tbsp erythritol
  • ½ large apple cored and sliced
  • 2 tbsp walnut pieces *optional
  • ¼ tsp cinnamon
  • APPLE CAKE INGREDIENTS:
  • 3 eggs beaten
  • 3 tbsp unsweetened coconut milk or almond milk
  • 1/3 cup unsweetened apple sauce
  • Sweetener of choice: 1/3 cup pure maple syrup or for low carb use 1/3 cup low carb maple syrup + 20 drops (1/4 tsp) liquid stevia, where to buy low carb maple syrup and liquid stevia, paleo
  • 1 tsp GF vanilla extract
  • ½ tsp cinnamon
  • ½ tsp nutmeg
  • ¼ tsp sea salt
  • ½ tsp baking soda
  • 1 tsp apple cider vinegar
  • ½ cup coconut flour sifted, where to buy coconut flour
  • CARAMEL SAUCE INGREDIENTS
  • 2 tbsp butter or ghee, or coconut oil
  • 3 tbsp heavy cream or full fat coconut milk
  • Sweetener of choice: 2 tbsp coconut sugar for paleo, or for low carb use 2 tbsp erythritol (Swerve)
  • ¼ tsp GF vanilla extract
Instructions
  1. Preheat oven to 350 F, and grease or oil a 9 inch cake pan or 8x8 baking pan.
  2. Making the bottom fruit layer first. Place 2 ½ tbsp melted butter or coconut oil in the bottom of pan and swirl around to cover the bottom of pan.
  3. Sprinkle 2 tbsp of sweetener of choice all over melted butter or oil in pan.
  4. Layer apple slices over the bottom of pan on top of the butter and sweetener. Sprinkle the apple slices with optional walnuts and ¼ tsp cinnamon. Set aside.
  5. In a large mixing bowl combine all the ingredients for the apple cake: 3 eggs beaten, tbsp unsweetened coconut milk or almond milk, ⅓ cup unsweetened apple sauce, sweetener of choice: ⅓ cup pure maple syrup (paleo), or for low carb use ⅓ cup low carb maple syrup + 20 drops liquid stevia, 1 tsp GF vanilla extract, ½ tsp cinnamon, ½ tsp nutmeg, ¼ tsp sea salt, ½ tsp baking soda, 1 tsp apple cider vinegar, ½ cup coconut flour, sifted, adding coconut flour last.
  6. Stir vigorously while scraping the sides of bowl. Be sure to break up any coconut flour clumps.
  7. Once thoroughly combined, pour or spoon cake batter over the apple fruit layer in the pan. Spread cake batter around evenly.
  8. Bake at 350 for 35 to 40 minutes, or until center of cake is done.
  9. Remove from oven and cool.
  10. Can make optional caramel sauce while cake cools, or if skipping caramel sauce then can turn cake upside down on a plate once cooled.
  11. In a small sauce pan over medium high heat combine and melt: 2 tbsp butter or coconut oil, 3 tbsp heavy cream or coconut milk, and 2 tbsp sweetener of choice (do not add vanilla extract yet).
  12. Stir continuously while heating to a low boil. Once at a low boil remove from heat. Add and stir in the ¼ tsp vanilla extract.
  13. Use a butter knife between cake and side of pan to slide around and loosen cake.Take a large plate and put over the top of cake pan, and turn plate and cake pan over. Making cake upside down with fruit now on top of cake.
  14. Poke holes all over top of cake with metal or bamboo skewer.
  15. Pour or spoon caramel sauce over top of cake.
  16. Slice and serve. Store unused portions in the fridge.
Recipe Notes

Nutritional Data for Low Carb Version with caramel sauce (using low carb sweetener options): Servings: 8, serving Size: 1 slice out of 8, Cal; 155, Carbs: 10 g / Net Carbs: 6.9 g, Fiber: 3.1 g, Fat: 13 g, Protein: 5 g, Sugar: 3 g

Nutritional Data for Paleo Version with caramel sauce (using maple syrup and coconut sugar option) : Servings: 8, Serving size: 1 slice out of 8, Cal:189, Carbs: 20 g / Net Carbs: 16.9 g, Fiber: 3.1 g, Fat:13 g, Protein: 5 g, Sugar: 11 g

*all nutritional data are estimates based on the products I used*

Recipes You May Also Enjoy:

French Apple Pie Bread, grain free, paleo, & low carb
French Apple Pie Bread
Caramel Apple Muffins low carb, keto and paleo version. Gluten free and super tasty!
Caramel Apple Muffins
One Pan Pork Chop Bacon Brussels Sprout Skillet- Paleo, Low Carb, and Gluten Free
One Pan Pork Chop Bacon Brussels Sprout Skillet

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Filed Under: Gluten and Grain Free, Low Carb Recipes, Low Carb, Grain Free Desserts and Treats, Paleo , Primal Breakfast, Paleo & Primal Recipes, Paleo and Primal Desserts and Treats, Vegetarian & Vegan Grain Free Recipes Tagged With: apple poke cake paleo, gluten free apple cake recipes, grain free apple cake recipes, grain free caramel apple cake, low carb apple cake recipes, low carb apple poke cake with caramel sauce, paleo apple cake recipes, paleo apple poke cake with caramel sauce, paleo cakes, paleo caramel apple cake

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Comments

  1. Debbie Fleischer says

    24 November, 2018 at 8:04 pm


    My other comment was that I used maple sugar for the caramel sauce. Sorry

    Reply
    • Stacey says

      25 November, 2018 at 8:12 pm

      No worries, I fixed it

      Reply
  2. Debbie Fleischer says

    24 November, 2018 at 8:03 pm


    This was a great cake. It was so yummy. I used maple sugar for the caramel sauce and it was so good. Definitely would make again.

    Reply
    • Stacey says

      25 November, 2018 at 8:11 pm

      Thank you so much, Debbie 🙂

      Reply
  3. Joy H. says

    11 January, 2015 at 11:53 pm

    This sounds too good to be low carb,but I am making it for hubby

    Reply
    • Stacey says

      19 January, 2015 at 7:11 pm

      Joy, thanks for trying the recipe. It is not a super low carb recipe, but is fairly low carb as compared to other Apple cakes.

      Reply
  4. Suzan says

    3 November, 2014 at 12:12 pm

    What can I use if I can’t get low carb maple syrup? Also how much sweetness are you aiming for in each part compared to sugar? If I know the equivalence to sugar I can sub any sweetener. I like liquid sucralose. I don’t live in the US and haven’t seen low carb maple syrup here.
    Thanks.
    Suzan

    Reply
  5. SunnySky says

    2 November, 2014 at 10:56 pm

    Can’t wait to try this tasty recipe. I like that it uses coconut flour since almond flour doesn’t like me. 🙂

    Reply
    • Stacey says

      5 November, 2014 at 1:32 am

      Sunny, I think you will like it.
      ~Stacey

      Reply
  6. Ken Hulme says

    31 July, 2014 at 3:14 pm

    What makes this recipe “Poke”? I understand the Hawai’ian word “poke” means “to cut” and refers to an island dish of chopped raw tuna with other ingredients. I also understand “Poke Weed” and Poke Salat or Salad, both of which are now largely gone from the culinary world because prepared incorrectly they can kill you. But it seems to make no sense in connection with this recipe.

    Reply
    • Stacey says

      31 July, 2014 at 3:53 pm

      Ken, in the post and directions, it shows that a poke cake is a cake in which holes are poked with a skewer, so that the caramel sauce, when poured over the cake will get the caramel throughout the cake. There is not “Hawaiian Poke” in this cake or the poisonous weed you mentioned.
      ~Stacey

      Reply
  7. Jeani says

    31 July, 2014 at 11:01 am

    Is that really only… ½ large apple, cored and sliced… in the photo or did you use more to photograph well?

    Reply
    • Stacey says

      31 July, 2014 at 1:59 pm

      Jeani, It was half of possibly a slightly over-sized apple, and I did slice it very thin. But I use a macro lens which makes the slices look bigger and thicker. I use it because it captures small details in food, although it does make items look bigger than the are in person. I make sure not to photograph people with that lens, lol.

      Reply

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