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    Spaghetti Squash Taco Nests

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    Spaghetti Squash Taco Nests-

    Spaghetti Squash Taco Nests are tasty, low-carb, gluten-free, noodle nests with taco meat filling and all the awesome toppings.

    Spaghetti Squash Taco Nests- Low carb, gluten free and grain freePin

    Spaghetti Squash Taco Nests are tasty, low-carb, gluten-free, noodle nests with taco meat filling and all the awesome toppings.

    I had made the Spaghetti squash Pizza nests a year ago, and they were such a hit with everyone that I decided it was time for a much-needed taco version!

    I roasted the squash in the oven whole before cutting it open so you won't have to struggle with cutting open a raw & very hard-to-slice squash.

    Spaghetti Squash Taco Nests- Low carb, gluten free and grain freePin

    Once you poke holes in it and bake the spaghetti squash, it will cut open as easily as butter.

    I loved how tasty and colorful these little noodle taco bowls turned out!

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

    Watch The Recipe Video

    Spaghetti Squash Taco Nests Recipe:

    Ingredients:

    • 1 medium size spaghetti squash
    • 1 xl egg or 2 smaller sized eggs, beaten
    • 1 lb ground beef
    • 2 ½ to 3 tbsp taco seasoning mix
    • 3 tablespoon tomato sauce
    • ⅔ cup water
    • ⅔ cup grated cheese
    • 1 small tomato, diced
    • ½ avocado diced
    • ⅓ cup sour cream * optional

    *Can garnish with optional hot sauce or salsa

    Directions:

    1. Preheat oven to 400 F (204 C), and line or oil a baking sheet.
    2. Using a skewer or knife, poke holes all over the spaghetti squash. Place on baking sheet and bake for an hour, turning over halfway through.
    3. Remove squash from oven and cool until cool to touch. Leave oven on 400F (204 C).
    4. Grease or oil 2 muffin pans.
    5. While squash is cooling, brown ground beef in a frying pan over medium-high heat.
    6. Drain excess grease & return cooked ground beef to the pan.
    7. Add taco seasoning, tomato sauce, and water. Heat until bubbling and turn to low heat, cover and simmer for 5 minutes.
    8. Once squash is cool, slice in half, and using a fork, scrape noodles into a large bowl.
    9. Add the beaten egg or eggs to the squash noodles and stir together.
    10. Place squash noodle mixture into muffin cups and make a well in the center of each with a spoon.
    11. Add taco meat to each well and sprinkle with cheese. Bake at 400F (204 C) for 25 minutes or until set.
    12. Remove from muffin tin and top with diced avocado, tomato, sour cream, and optional hot sauce or salsa. Serve.

    Nutritional Data: Yield: 24 nests, Serving Size: 2 nests,  Per Serving (2 nests): Cal: 134, Carbs: 2.5 g,  Net Carbs:1.5 g, Fiber: 1 g, Fat: 9 g, Saturated fat: 4 g, Protein: 10 g, Sugars: 0 g,

    Printable Recipe Card Below:

    📖 Printable Recipe Card

    Spaghetti Squash Taco Nests- Low carb, gluten free and grain freePin

    Spaghetti Squash Taco Nests

    Stacey
    Spaghetti Squash Taco Nests are tasty, low carb, gluten free, noodle nests with taco meat filling and all the awesome toppings.
    5 from 26 votes
    Print Recipe Pin Recipe
    Prep Time 12 minutes mins
    Cook Time 1 hour hr 25 minutes mins
    Total Time 1 hour hr 37 minutes mins
    Course Appetizer, lunch
    Cuisine Mexican
    Servings 12
    Calories 134 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 1 medium size spaghetti squash
    • 1 xl egg or 2 smaller sized eggs beaten
    • 1 lb ground beef
    • 2 ½ to 3 tablespoon taco seasoning mix
    • 3 tablespoon tomato sauce
    • ⅔ cup water
    • ⅔ cup grated cheese
    • 1 small tomato diced
    • ½ avocado diced
    • ⅓ cup sour cream * optional
    • *Garnish with optional hot sauce or salsa

    Instructions
     

    • Preheat oven to 400 F (204 C), and line or oil a baking sheet.
    • Using a skewer or knife, poke holes all over the spaghetti squash. Place on baking sheet and bake for an hour, turning over halfway through.
    • Remove squash from oven and cool until cool to touch. Leave oven on 400F (204 C).
    • Grease or oil 2 muffin pans.
    • While squash is cooling, brown ground beef in a frying pan over medium-high heat.
    • Drain excess grease & return cooked ground beef to pan.
    • Add taco seasoning, tomato sauce, and water. Heat until bubbling and turn to low heat, cover and simmer for 5 minutes.
    • Once squash is cool, slice in half and using a fork scrape noodles into a large bowl.
    • Add the beaten egg or eggs to the squash noodles and stir together.
    • Place squash noodle mixture into muffin cups and make a well in the center of each with a spoon.
    • Add taco meat to each well and sprinkle with cheese. Bake at 400F (204 C) for 25 minutes or until set.
    • Remove from muffin tin and top with diced avocado, tomato, sour cream and optional hot sauce or salsa. Serve.

    Video

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *all nutritional data are estimates based on the products I used*
     Yield: 24 nests & Serving size is: 2 nests

    Nutrition

    Serving: 2nestCalories: 134kcalCarbohydrates: 2.5gProtein: 10gFat: 9gSaturated Fat: 4gTrans Fat: 0gFiber: 1gSugar: 0g
    Keyword keto taco, keto taco nests, spaghetti squash taco nests
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    Comments

      5 from 26 votes (1 rating without comment)

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      Recipe Rating




    1. Catherine Baez Sholl says

      December 16, 2018 at 11:45 pm

      5 stars
      These look delicious and topped with avocado even better!

      Reply
    2. Yang says

      December 16, 2018 at 10:39 pm

      5 stars
      How cute are these little nest! They look so pretty and yummy, they will make great party food for the holidays.

      Reply
    3. Mirlene says

      December 16, 2018 at 5:15 pm

      5 stars
      I have never had spaghetti squash as a taco of any kind before. Interesting! That's what i love about spaghetti squash, there's so much one can do with it. Very much interested in trying this recipe!

      Reply
    4. Anne Lawton says

      December 16, 2018 at 2:08 pm

      5 stars
      I love this idea! I will be making these soon

      Reply
    5. Hope says

      December 15, 2018 at 10:19 pm

      5 stars
      What a great idea! These look so fun and tasty to eat and perfect for the whole family to enjoy!

      Reply
    6. jennifer says

      December 15, 2018 at 4:03 am

      5 stars
      I LOVE how you made the "noodles" into a nest --I am stuck in a rut of leaving them in the squash as a "Stuffed" dish . . but defintely going to try your tasty looking recipe

      Reply
      • Stacey says

        December 15, 2018 at 11:45 am

        Thank you, Jennifer 🙂

        Reply
    7. Jean says

      December 14, 2018 at 12:55 pm

      5 stars
      How cute are these?? I love tacos and I love spaghetti squash, so these are so perfect!

      Reply
      • Stacey says

        December 15, 2018 at 11:44 am

        Thank you, Jean 🙂

        Reply
    8. Annemarie says

      December 14, 2018 at 8:08 am

      5 stars
      I need to try this! I'm always looking for ways to jazz up taco night.

      Reply
    9. Kathryn says

      December 12, 2018 at 5:56 pm

      5 stars
      Can't wait to try these! I love the idea of baking them in a muffin tin. My kids are all about the presentation when it comes to trying new foods. They'll love these!

      Reply
    10. Raia Todd says

      December 12, 2018 at 1:18 pm

      5 stars
      What a fun way to use spaghetti squash!

      Reply
    11. Zuzana says

      December 12, 2018 at 9:34 am

      5 stars
      Those are the cutest little nests I have seen. Will make it for my daughter. Thanks a lot for sharing

      Reply
    12. linda spiker says

      December 11, 2018 at 5:13 pm

      5 stars
      Well what a great idea!

      Reply
      • Shane Johnson says

        June 23, 2020 at 5:12 pm

        I made these and they were absolutely delicious, but the nest didn't come out as crisp as the picture looks. I noticed when mixing the squash with the eggs they were watery and when putting them in the muffin pan and pushing with spoon to make a well it would not work due to being so watery. Still turned out delicious. Also I added poblano pepper and onion and spinach to the taco meat, came out amazing.

        Reply
    13. Irena Macri says

      December 11, 2018 at 12:54 am

      5 stars
      Well, aren't these fun?!? I always look for new ways to enjoy taco meat and this looks super tasty and creative. I would love to make some as finger food for the next family gathering.

      Reply
    14. Tessa Simpson says

      December 10, 2018 at 4:49 pm

      5 stars
      spaghetti squash is so versatile...and you've proven it! Tasty!!

      Reply
    15. Joni Gomes says

      December 10, 2018 at 8:07 am

      5 stars
      First off- YUM! Love the video and the music, definitely got me in the mood!

      Reply
    16. Dawn says

      June 26, 2018 at 9:37 am

      Been so excited to try these. Unfortunately I used two large eggs and the squash is too runny. I miss read the amount of egg required. 🙁 I tried to drain it to see if that helps. They are in the oven right now. Guess I'll see soon if I was able to correct my error.

      Reply
      • Stacey says

        June 26, 2018 at 9:54 am

        Dawn, I think I've done that before and it was sort of "quiche-like" but still good.

        Reply
    17. Katja says

      October 23, 2017 at 10:48 am

      5 stars
      What a great way to eat spaghetti squash! YUM! And creative too!

      Reply
      • Stacey says

        October 23, 2017 at 11:56 am

        Thank you Katja 🙂

        Reply
    18. Kelly @ A Girl Worth Saving says

      October 23, 2017 at 9:15 am

      Dang! These looks keto taco nests look amazing. Do they get crispy?

      Reply
      • Stacey says

        October 25, 2017 at 4:12 pm

        Thank you, Kelly. They get a bit crisp on the outside and the tops but are more soft noodle on the inside like a spaghetti taco.

        Reply
    19. Donna says

      October 23, 2017 at 1:26 am

      5 stars
      I have attempted spaghetti squash once and it was a disaster, love this recipe and may be tempted to give it another go as this looks gorgeous!! Great one!

      Reply
      • Stacey says

        October 23, 2017 at 12:00 pm

        Thank you, Donna. Yes, give another go. I know it is kind large veggie that can be difficult if you try to cut it before cooking it. Poke holes in it, then roast it, let it cool and then cut it open.

        Reply
    20. Emily @ Recipes to Nourish says

      October 22, 2017 at 9:25 pm

      5 stars
      These are such fun little bites! My family would devour them.

      Reply
      • Stacey says

        October 23, 2017 at 12:01 pm

        Awe, thank you, Emily 🙂

        Reply
    21. Cristina Curp says

      October 22, 2017 at 7:35 pm

      5 stars
      So fun and cute! I've got to get some spaghetti squash 🙂

      Reply
      • Stacey says

        October 23, 2017 at 12:00 pm

        Thank you Cristina 🙂

        Reply
    22. ChihYu says

      October 22, 2017 at 7:25 pm

      5 stars
      Love these perfect finger food. They are so cute and totally delicious !

      Reply
      • Stacey says

        October 23, 2017 at 12:00 pm

        Thank you ChihYu 🙂

        Reply
    23. Kari - Get Inspired Everyday! says

      October 18, 2017 at 5:16 pm

      5 stars
      I absolutely love these, so creative and fun!

      Reply
      • Stacey says

        October 19, 2017 at 12:38 pm

        Thank you Kari 🙂

        Reply
    24. Jessica DeMay says

      October 17, 2017 at 5:58 pm

      5 stars
      These are so fun! What a great idea! I love anything taco so I know I would love these!

      Reply
      • Stacey says

        October 19, 2017 at 12:38 pm

        Thank you Jessica 🙂

        Reply
    25. tina says

      October 17, 2017 at 1:31 pm

      What a freakin' NEAT idea! Can't wait to try!

      Reply
      • Stacey says

        October 17, 2017 at 3:22 pm

        Thanks Tina 🙂

        Reply
    26. Irena Macri says

      October 16, 2017 at 9:03 pm

      5 stars
      I just got a spaghetti squash thinking, "What can I do with this besides pasta for once?" and you just answered my question 😉 These look fantastic!!!

      Reply
      • Stacey says

        October 17, 2017 at 8:11 am

        Thank you Irena 🙂

        Reply
    27. Melissa Schollaert says

      October 16, 2017 at 5:58 pm

      These look amazing Stacey! I just bought spaghetti squash yesterday!

      Reply
      • Stacey says

        October 17, 2017 at 8:11 am

        Thank you Melissa.

        Reply
    28. Renee says

      October 16, 2017 at 4:06 pm

      5 stars
      OH this is such a lovely idea -my kids will love this so much! Fun change up for dinner!

      Reply
      • Stacey says

        October 17, 2017 at 8:12 am

        Thank you Renee 🙂

        Reply
    29. Jean says

      October 16, 2017 at 11:31 am

      5 stars
      These are just so stinkin' adorable! Such a great party food.

      Reply
      • Stacey says

        October 17, 2017 at 8:13 am

        Awe, thank you so much, Jean.

        Reply
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