Top 7 Winter Foods For Weight Loss

Top 7 Winter Foods For Weight Loss –

Author: Adonia Dennis-

The Top 7 Winter Foods For Weight Loss. Ensuring that your body is in a good physical state is taking care of yourself all around the year. Winter is a season that most people prefer to remain indoors due to the poor weather conditions outside. Therefore, due to the poor weather, most people are restrained from engaging in their daily workout routine. Also, during the winter season most people tend to eat to meet the body’s energy requirements to beat the cold and maintain the body at a constant temperature all through the cold season. To avoid gaining weight during this season you can engage in some indoor exercises and practise healthy dieting to help in toning your body weight. There are many types of foods that are recommended for consumption during this season because they are very rich in nutrients and also help in reducing your body weight so as to get and remain in a good and healthy physical state.

1. Cayenne pepper

For many centuries, cayenne pepper has been used for different medical applications. It medical applications date back to the ancient Africans and native Mexicans. Despite being used as a spice, it helps the body’s production of heat or diet induced thermogenesis. According to scientists, cayenne pepper is also a good facilitator of lipid oxidation. Lipid oxidation is a process that involves burning of fat into energy. The process of burning fat into energy is very critical in reducing and toning the body weight. Also, cayenne pepper is associated with slowing or retarding the growth of fat cells and decreased appetite.

2. Cinnamon

Cinnamon is a spice that has been used for various medical purposes dating back to ancient Egyptians days. Surprisingly, cinnamon is associated with many weight loss benefits. For many years, cinnamon has been used to lower blood sugar. Taking as little as two teaspoons of cinnamon a day can drastically reduce insulin output and blood sugar levels. High blood sugar levels are closely linked to obesity and weight gain. You should incorporate this spice in your tea, coffee and sweet snacks for a health boost and added flavour.

3. Ginger

Ginger is believed to produce the same effects as sushi. In addition to cleansing your palate, ginger has very many medical properties that are favourable for toning your body weight. Ginger plays a big role as a metabolic activator by increasing metabolism by as much as 20 percent. Also, Ginger is known to reduce your appetite. To help balance your body more effectively, ensure you incorporate ginger in your major meals on a daily basis. A healthy body leads to a healthy body. In addition, ginger helps soothe an upset stomach and improve digestion.

4. Citrus fruits

Citrus fruits are very rich in vitamin C. In addition to fighting flu and cold, high level of vitamin c in blood is closely linked to lower body fat. According to several types of research done, it has been revealed that people whose blood is high in vitamin C have a smaller waistline compared to the people whose blood have low levels of vitamin C. Vitamin C is known to burn readily fat or oxidize body fat that is the theory behind slimmer waistlines and higher vitamin c levels. To effectively burn fat and beat winter sickness, ensure you consume foods rich in vitamin c such as grapefruits, oranges and lemons.

5. Apples and berries

Apples and berries are known to contain high levels of nutrients and pectin. Pectin is one of the water-soluble complex carbohydrates. Pectin serves a similar purpose as a natural gel or gum. After eating a meal that contains veggies and fruits rich in pectin, the cells readily absorb the pectin rather than the fat. In addition, apples and berries are in the top weight loss supplements  that are recommended for drastically reducing body weight.

6. Wild salmon

Most people think that weight gain is closely associated with the consumption of foods rich in fats. But there are good fats that are essential for your body’s healthy state. Such fats to keep the body balanced and healthy include essential fatty acids. Wild salmon is one of the best-known sources of essential fatty acids. These fatty acids boost the body obesity-fighting mechanism by decreasing the body’s insulin resistance.

7. Garlic

Garlic is known for its many medical benefits that include helping the body to fight obesity. Garlic serves as the body’s thermogenic revving up the body’s heat-producing process. Also, garlic is associated with lowering blood sugar levels and enhancing fats burning process. Also, garlic contains allicin, a component that helps in the reduction of unhealthy fats in the body.

Conclusion

According to top nutritionists and top fitness reviewer, foods are nutritious in many ways and they will provide your body with the additional tools it needs to lose weight. Instead of sitting down and eating junk foods all through the winter season, it is recommended you engage in healthy dieting habits to maintain a healthy physical state by facilitating weight loss process. During the winter, most people remained indoors and restrained from their routine outdoor workouts; therefore, it is important to incorporate healthy dieting habits on your daily routine to maintain a healthy physical state.

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Author Bio

Adonia Dennis (@adoniadennis), by profession a Health, Beauty and Skin Care adviser. She provides solutions related to health and beauty problems. She is an independent researcher who researches for all type of skin related issues. She is a passionate blogger who loves to read latest life style news and share her views on health, fitness and diet. Visit Adonia on :  Facebook,  Google+,  and Pinterest.