Hi I'm Stacey and welcome to beautyandthefoodie, where you can find grain free, gluten free, low carb recipes, and natural DIY beauty and health remedies. ♥♥

Italian Cheesy Sausage and Zucchini Noodle Bake, grain free and low carb

Italian Cheesy Sausage Zucchini Bake

Italian Cheesy Sausage Zucchini Bake. Italian Cheesy Sausage Zucchini Bake is grain free and low carb. Zucchini noodles covered in Italian sausages, red peppers, and a creamy cheesy herb sauce. This Italian cheesy sausage zucchini noodle bake is a creamy, comfort food casserole.  I love this simple, savory casserole that is healthy and low carb…. 

Read More »

Chocolate Chip Blueberry Fiber Muffins, grain free, paleo and low carb

Chocolate Chip Berry Fiber Muffins

Chocolate Chip Berry Fiber Muffins Chocolate Chip Berry Fiber Muffins are my grain free replacement for blueberry bran muffins. These are paleo, gluten free and have a low carb version. I used a little flax meal for the extra fiber. They have a more hearty texture, than cake like muffins, but are not as dense… 

Read More »

Creamy Caramel Pumpkin Cake. Grain free , paleo and low carb.

Creamy Caramel Pumpkin Cake

Creamy Caramel Pumpkin Cake Creamy Caramel Pumkpin Cake is an easy to make, grain free, favorite pumpkin cake covered with a gooey caramel sauce. Paleo with a low carb version.  Fall is my favorite season with it’s mild weather and wonderful food. Not that I don’t enjoy pumpkin any time of the year. Pumpkin is naturally… 

Read More »

Vanilla cinnamon french toast casserole. paleo and low carb. beautyandthefoodie.com

Vanilla Cinnamon French Toast Casserole

 Vanilla Cinnamon French Toast Casserole is a lightly sweet, vanilla, maple, cinnamon French toast batter that is poured over grain free, paleo, low carb bread cubes. This topped with a little melted butter or coconut oil and sprinkled with a little coconut sugar or low carb sweetener. I served this vanilla cinnamon french toast casserole… 

Read More »