Breakfast Tortilla Wraps are keto, high-protein, gluten-free, and loaded with eggs, ham or bacon, cheese, and avocado.
A fast, easy, handheld breakfast that is perfect for dipping in salsa or served with sour cream and hot sauce.
Melted cheese, breakfast meats, eggs, and creamy avocado make this breakfast tortilla sandwich so satisfying and filling.
You can make these wraps with sliced uncured ham, cooked bacon or turkey bacon, Canadian bacon, or prosciutto.
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I used these store-bought "B Free" gluten-free, high-protein, high-fiber, low-carb tortillas in this recipe, but you can also use my homemade keto tortilla recipe or keto spinach wrap recipe.
This was inspired by my Keto Smash Burger Tacos recipe on this site.
Ingredients
- One Low Carb Tortilla
- 1 Egg, scrambled
- 2 slices Deli Ham, Canadian bacon, cooked bacon, or turkey bacon
- One slice Cheddar Cheese
- ¼ Avocado, mashed
See the printable recipe card for nutritional data and more information.
Instructions
Scramble an egg and set it aside. Mash ¼ of an avocado in a small bowl and set aside.
With scissors, cut a line halfway across the tortilla to the center point.
Place the scrambled egg on one quarter section on the tortilla.
Add ham or bacon to another quarter section of the tortilla.
Set the cheese on one-quarter of the tortilla.
Spread the mashed avocado on the remaining section of the tortilla.
Fold the first quarter of the tortilla along the cut line.
Then place it on top of the section above it.
Keep folding each section with the toppings over the next section.
Fold again until a triangle shape forms, and all sections are covered.
Oil or grease a frying pan and heat it on the stovetop over medium-high heat.
Once the pan is hot, add the tortilla wrap. and fry it on both sides for 1-2 minutes, until it browns and the cheese melts.
Substitutions
- Ham - instead of ham, you can use bacon or turkey bacon.
Equipment
Storage
Store the cooked tortilla wrap in a sealed container in tthe fridge for up to 2 days. Reheat as needed.
📖 Printable Recipe Card
Breakfast Tortilla Wraps
Ingredients
- 1 Low Carb Tortilla
- 1 Egg scrambled
- 2 slices Deli Ham Canadian bacon, cooked bacon, or turkey bacon
- 1 slice Cheddar Cheese
- ¼ Avocado mashed
Garnish
- 1 tablespoon Salsa
- ½ tablespoon Sour Cream full-fat
Instructions
- Scramble an egg and set it aside. Mash ¼ of an avocado in a small bowl and set aside.
- With scissors, cut a line halfway across the tortilla to the center point. (*see photo)
- Place the scrambled egg on one quarter section on the tortilla. Place ham or bacon on another quarter section of the tortilla. Place the cheese on one-quarter of the tortilla. Spread the mashed avocado on the remaining section of the tortilla. (*see photo)
- Fold the first quarter of the tortilla along the cut line, then place it on top of the section above it.
- Keep folding each section with the toppings over the next section until the tortilla is a triangle shape and all sections are covered.
- Oil or grease a frying pan and heat it on the stovetop over medium-high heat.
- Once the pan is hot, add the tortilla wrap and fry it on both sides for 1-2 minutes, until it browns and the cheese melts.
- Serve with optional salsa and a dollop of sour cream.
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Notes
Nutrition
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