Gluten Free Low Carb Scotch Eggs
Gluten free low carb Scotch Eggs are hard boiled eggs coated in ground pork or turkey sausage, then rolled in a grain free breading and baked in the oven.
Recipe:
Ingredients
- 6 pre hard boiled eggs ( cooled, peeled, and dry)
- 1 lb ground turkey or pork sausage
- ⅓ cup liquid egg whites or 1 beaten egg
- 1 tablespoon gluten free Worcestershire sauce ( can be omitted)
- 2 teaspoon garlic powder
- 1 teaspoon poultry seasoning
- ½ tablespoon Cajun seasoning *optional
- ½ tablespoon Frank's red pepper sauce (or omit if your not spicy)
- Grain Free Breading:
- ¼ cup coconut flour
- ¼ cup Parmesan cheese* optional, can omit if diary free
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400 F.
- Put lean sausage in a bowl add: Worcestershire sauce, garlic powder, poultry seasoning, Cajun seasoning, red pepper sauce.
- Mix it all together.
- Then in a separate bowl put egg whites or beaten egg.
- In another bowl mix: coconut flour, Parmesan cheese, salt and pepper.
- Now separate your meat mixture into 6 patties.
- Place your cooled, peeled, and dry hard boiled egg on a meat mixture patty, and roll in hands around your egg until covered and ball shaped.
- Dip and roll in egg wash mixture, Then roll in coconut flour Parmesan mixture till covered.
- Then place in a greased or parchment lined casserole baking dish.
- Repeat with other eggs.
- Bake at 400 F for 30 minutes. Then put on low broil for two to three minutes, just until browned.
- Serve with favorite dipping sauce, hot sauce or Mustard.
Nutrition Information
Serving size: 1 egg Calories: 241 Fat: 13 g Carbohydrates: 3.8 g / Net Carbs: 2.8 gFiber: 1.8 g Protein: 24 g
----------------------------------------------------------------------------------------------------------
To find other delicious Low-Carb, Gluten-Free recipes, visit with us on Facebook!
Please support the team by buying: Gluten Free Low Carb Recipe Cook Books.
---------------------------------------------------------------------------------------------------------
(with Printable Recipe Card below)
📖 Printable Recipe Card
Gluten Free, low Carb, Scotch Eggs
I love scotch eggs, and this is the way I make them.
Ingredients
- 6 pre hard boiled eggs ( cooled peeled, and dry)
- 1 lb ground turkey sausage gluten free kind
- ⅓ cup liquid egg whites or 1 beaten egg
- 1 tablespoon gluten free Worcestershire sauce can be omitted
- 2 teaspoon garlic powder
- 1 teaspoon poultry seasoning
- ½ tablespoon Cajun seasoning *optional
- ½ tablespoon Frank's red pepper sauce or omit if your not spicy
- Grain Free Breading:
- ¼ cup coconut flour
- ¼ cup Parmesan cheese* optional can omit if diary free
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400 F.
- Put lean sausage in a bowl add: Worcestershire sauce, garlic powder, poultry seasoning, Cajun seasoning, red pepper sauce.
- Mix it all together.
- Then in a separate bowl put egg whites or beaten egg.
- In another bowl mix: coconut flour, Parmesan cheese, salt and pepper.
- Now separate your meat mixture into 6 patties.
- Place your cooled, peeled, and dry hard boiled egg on a meat mixture patty, and roll in hands around your egg until covered and ball shaped.
- Dip and roll in egg wash mixture, Then roll in coconut flour Parmesan mixture till covered.
- Then place in a greased or parchment lined casserole baking dish.
- Repeat with other eggs.
- Bake at 400 F for 30 minutes. Then put on low broil for two to three minutes, just until browned.
- Serve with favorite dipping sauce, hot sauce or Mustard.
*As an Amazon Associate I earn from qualifying purchases.
Nutrition
Serving: 1gCalories: 241kcalCarbohydrates: 3.8gProtein: 24gFat: 13gFiber: 1.8g
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie
Kathleen says
Can these be made with almond flour or meal instead of coconut flour?
Stacey says
Kathleen, Yes they can be made with almond flour or other nut flours. Sometimes I mix them together, depending on what I have on hand.
~Stacey