Gluten Free Low Carb Scotch Eggs
Gluten free low carb Scotch Eggs are hard boiled eggs coated in ground pork or turkey sausage, then rolled in a grain free breading and baked in the oven.
Recipe:
Ingredients
- 6 pre hard boiled eggs ( cooled, peeled, and dry)
- 1 lb ground turkey or pork sausage
- ⅓ cup liquid egg whites or 1 beaten egg
- 1 Tbsp gluten free Worcestershire sauce ( can be omitted)
- 2 tsp garlic powder
- 1 tsp poultry seasoning
- ½ Tbsp Cajun seasoning *optional
- ½ Tbsp Frank’s red pepper sauce (or omit if your not spicy)
- Grain Free Breading:
- ¼ cup coconut flour
- ¼ cup Parmesan cheese* optional, can omit if diary free
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 400 F.
- Put lean sausage in a bowl add: Worcestershire sauce, garlic powder, poultry seasoning, Cajun seasoning, red pepper sauce.
- Mix it all together.
- Then in a separate bowl put egg whites or beaten egg.
- In another bowl mix: coconut flour, Parmesan cheese, salt and pepper.
- Now separate your meat mixture into 6 patties.
- Place your cooled, peeled, and dry hard boiled egg on a meat mixture patty, and roll in hands around your egg until covered and ball shaped.
- Dip and roll in egg wash mixture, Then roll in coconut flour Parmesan mixture till covered.
- Then place in a greased or parchment lined casserole baking dish.
- Repeat with other eggs.
- Bake at 400 F for 30 minutes. Then put on low broil for two to three minutes, just until browned.
- Serve with favorite dipping sauce, hot sauce or Mustard.
Nutrition Information
Serving size: 1 egg Calories: 241 Fat: 13 g Carbohydrates: 3.8 g / Net Carbs: 2.8 gFiber: 1.8 g Protein: 24 g
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Gluten Free, low Carb, Scotch Eggs
Prep Time
15 mins
Cook Time
32 mins
Total Time
47 mins
I love scotch eggs, and this is the way I make them.
Course: gluten free, grain free, low carb
Servings: 6
Calories: 241 kcal
Ingredients
- 6 pre hard boiled eggs ( cooled peeled, and dry)
- 1 lb ground turkey sausage gluten free kind
- 1/3 cup liquid egg whites or 1 beaten egg
- 1 Tbsp gluten free Worcestershire sauce can be omitted
- 2 tsp garlic powder
- 1 tsp poultry seasoning
- 1/2 Tbsp Cajun seasoning *optional
- 1/2 Tbsp Frank's red pepper sauce or omit if your not spicy
- Grain Free Breading:
- 1/4 cup coconut flour
- 1/4 cup Parmesan cheese* optional can omit if diary free
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 400 F.
- Put lean sausage in a bowl add: Worcestershire sauce, garlic powder, poultry seasoning, Cajun seasoning, red pepper sauce.
- Mix it all together.
- Then in a separate bowl put egg whites or beaten egg.
- In another bowl mix: coconut flour, Parmesan cheese, salt and pepper.
- Now separate your meat mixture into 6 patties.
- Place your cooled, peeled, and dry hard boiled egg on a meat mixture patty, and roll in hands around your egg until covered and ball shaped.
- Dip and roll in egg wash mixture, Then roll in coconut flour Parmesan mixture till covered.
- Then place in a greased or parchment lined casserole baking dish.
- Repeat with other eggs.
- Bake at 400 F for 30 minutes. Then put on low broil for two to three minutes, just until browned.
- Serve with favorite dipping sauce, hot sauce or Mustard.
Nutrition Facts
Gluten Free, low Carb, Scotch Eggs
Amount Per Serving (1 g)
Calories 241 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Total Carbohydrates 3.8g 1%
Dietary Fiber 1.8g 7%
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.
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Kathleen says
5 August, 2014 at 5:18 pmCan these be made with almond flour or meal instead of coconut flour?
Stacey says
5 August, 2014 at 11:30 pmKathleen, Yes they can be made with almond flour or other nut flours. Sometimes I mix them together, depending on what I have on hand.
~Stacey