Gluten Free Low Carb Scotch Eggs
Gluten free low carb Scotch Eggs are hard boiled eggs coated in ground pork or turkey sausage, then rolled in a grain free breading and baked in the oven.
Recipe:
Ingredients
- 6 pre hard boiled eggs ( cooled, peeled, and dry)
- 1 lb ground turkey or pork sausage
- ⅓ cup liquid egg whites or 1 beaten egg
- 1 Tbsp gluten free Worcestershire sauce ( can be omitted)
- 2 tsp garlic powder
- 1 tsp poultry seasoning
- ½ Tbsp Cajun seasoning *optional
- ½ Tbsp Frank’s red pepper sauce (or omit if your not spicy)
- Grain Free Breading:
- ¼ cup coconut flour
- ¼ cup Parmesan cheese* optional, can omit if diary free
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 400 F.
- Put lean sausage in a bowl add: Worcestershire sauce, garlic powder, poultry seasoning, Cajun seasoning, red pepper sauce.
- Mix it all together.
- Then in a separate bowl put egg whites or beaten egg.
- In another bowl mix: coconut flour, Parmesan cheese, salt and pepper.
- Now separate your meat mixture into 6 patties.
- Place your cooled, peeled, and dry hard boiled egg on a meat mixture patty, and roll in hands around your egg until covered and ball shaped.
- Dip and roll in egg wash mixture, Then roll in coconut flour Parmesan mixture till covered.
- Then place in a greased or parchment lined casserole baking dish.
- Repeat with other eggs.
- Bake at 400 F for 30 minutes. Then put on low broil for two to three minutes, just until browned.
- Serve with favorite dipping sauce, hot sauce or Mustard.
Nutrition Information
Serving size: 1 egg Calories: 241 Fat: 13 g Carbohydrates: 3.8 g / Net Carbs: 2.8 gFiber: 1.8 g Protein: 24 g
———————————————————————————————————-
To find other delicious Low-Carb, Gluten-Free recipes, visit with us on Facebook!
Please support the team by buying: Gluten Free Low Carb Recipe Cook Books.
———————————————————————————————————
(with Printable Recipe Card below)
Gluten Free, low Carb, Scotch Eggs
Prep Time
15 mins
Cook Time
32 mins
Total Time
47 mins
I love scotch eggs, and this is the way I make them.
Course: gluten free, grain free, low carb
Servings: 6
Calories: 241 kcal
Ingredients
- 6 pre hard boiled eggs ( cooled peeled, and dry)
- 1 lb ground turkey sausage gluten free kind
- 1/3 cup liquid egg whites or 1 beaten egg
- 1 Tbsp gluten free Worcestershire sauce can be omitted
- 2 tsp garlic powder
- 1 tsp poultry seasoning
- 1/2 Tbsp Cajun seasoning *optional
- 1/2 Tbsp Frank's red pepper sauce or omit if your not spicy
- Grain Free Breading:
- 1/4 cup coconut flour
- 1/4 cup Parmesan cheese* optional can omit if diary free
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 400 F.
- Put lean sausage in a bowl add: Worcestershire sauce, garlic powder, poultry seasoning, Cajun seasoning, red pepper sauce.
- Mix it all together.
- Then in a separate bowl put egg whites or beaten egg.
- In another bowl mix: coconut flour, Parmesan cheese, salt and pepper.
- Now separate your meat mixture into 6 patties.
- Place your cooled, peeled, and dry hard boiled egg on a meat mixture patty, and roll in hands around your egg until covered and ball shaped.
- Dip and roll in egg wash mixture, Then roll in coconut flour Parmesan mixture till covered.
- Then place in a greased or parchment lined casserole baking dish.
- Repeat with other eggs.
- Bake at 400 F for 30 minutes. Then put on low broil for two to three minutes, just until browned.
- Serve with favorite dipping sauce, hot sauce or Mustard.
Nutrition Facts
Gluten Free, low Carb, Scotch Eggs
Amount Per Serving (1 g)
Calories 241 Calories from Fat 117
% Daily Value*
Fat 13g20%
Carbohydrates 3.8g1%
Fiber 1.8g7%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.
Recipes You May Also Enjoy:
-
- Eggs in a Hole
-
- Italian Eggs in Purgatory
-
- Bacon Egg Salad Tomato
Can these be made with almond flour or meal instead of coconut flour?
Kathleen, Yes they can be made with almond flour or other nut flours. Sometimes I mix them together, depending on what I have on hand.
~Stacey