Almond Basil Pesto Sauce Low Carb

Almond Basil Pesto Sauce Low Carb-

An almond basil pesto sauce recipe that is low carb, keto, gluten free, and has a paleo option.

A low carb pesto sauce made with almonds, basil, garlic, parsley,  olive oil, spices, and optional parmesan cheese. I started making my own pesto years ago when I noticed that the store bought pesto kept making me sick.

I had assumed from the ingredients listed in the store bought sauce, that it was gluten free, but I kept having a gluten reaction to it. So, I was determined to make my pesto and make sure that I would not get cross contaminated with gluten.

I must have gone to several stores to find purchase pine nuts that were not processed in a facility that also processes wheat. Well, I soon realized that all the different brands of pine nuts I came across had “made in a facility that processes wheat” or “may contain traces of wheat”. Now I know why all the store bought pesto brands I tried were making me have a reaction.

I gave up on pine nuts and switched to almonds because I could find some almonds that were completely gluten free.

As it turns out, the almond basil pesto is super tasty and just as yummy as the pine nut variety.  I’m still on the lookout for pine nuts without any traces of gluten (only a problem if you’re Celiac or super sensitive).

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Fantastic on Chicken, over zucchini noodles, Celeriac Noodles,  Zero Carb Shirataki Noodles, on Toast, in casseroles, and on Low Carb Gluten Free Pizza Crust.

Almond Basil Pesto Low Carb

Ingredients:

• ⅓ cup almonds, toasted
• 2 cups fresh basil leaves
• ¼  cup parsley, Italian flat leaf
• 3 cloves garlic
• ⅔ cup olive oil
• ½ tsp sea salt
• ¼ tsp black pepper
• ¼ cup parmesan cheese *optional, omit for dairy free

Directions:

1. Preheat oven to 400 F, and place almonds on a baking sheet.
2. Toast almonds for 7 to 10 mins until lightly golden brown. Remove and cool.
3. Add almonds and all the ingredients to a processor, and pulse until combined and the texture of a thick pasty sauce.

Nutritional Data: Serving 8: Serving Size 1 tbsp, Cal: 189, Carbs: 2 g, Net Carbs: 2 g, Fiber: 0 g, Protein: 5 g, Fat: 18 g, Saturated Fat: 4 g, Sugars: 0 g.

*all nutritional data are estimates based on the products I used*

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5 from 9 votes

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Almond Basil Pesto Low Carb

Prep Time

3 mins

Total Time

3 mins

 

Almond Basil Pesto Sauce is low carb and gluten free.  Delicious on meats, burgers, and on a low carb pizza crust.

Course: gluten free, low carb

Cuisine: sauces and condiments

Servings: 8

Calories: 189 kcal

Author: Stacey

Ingredients

• ⅓ cup almonds toasted
• 2 cups fresh basil leaves
• ¼ cup parsley Italian flat leaf
• 3 cloves garlic
• ⅔ cup olive oil
• ½ tsp sea salt
• ¼ tsp black pepper
• ¼ cup parmesan cheese *optional omit for dairy free

Instructions

1. Preheat oven to 400 F, and place almonds on a baking sheet.
2. Toast almonds for 7 to 10 mins until lightly golden brown. Remove and cool.
3. Add almonds and all the ingredients to a processor, and pulse until combined and the texture of a thick pasty sauce.

Recipe Notes

*all nutritional data are estimates based on the products I used*

Nutrition Facts

Almond Basil Pesto Low Carb

Amount Per Serving

Calories 189 Calories from Fat 162

% Daily Value*

Total Fat 18g 28%

Saturated Fat 4g 20%

Total Carbohydrates 2g 1%

Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet.

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