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Quick Low Carb Buns

20 August, 2017 by Stacey 48 Comments

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Quick Low Carb  Buns-

Easy to make, grain-free, quick low carb buns that are also keto, gluten-free, and paleo.

Quick Low Carb Buns- Keto & Paleo

Quick Low Carb Buns are a fast and easy way to make burger buns, sandwich buns, or toast.

The recipe is for one but can be doubled for 2 buns, or quadrupled for 4 buns in a large mixing bowl and poured into 2 to 4 ramekins (small bowls). I like to make these for burgers, sandwiches, and even grilled cheese.

These quick low-carb buns are sturdy enough for even a big thick burger and can be toasted in a toaster, or broiled in the boiler. Extremely low in net carbs and high in fiber.

Watch The Recipe Video :

Perfect for making mini personal pizzas, and even the ever-popular avocado toast!
Quick Low Carb Buns- Keto & Paleo

Quick Low Carb Buns:

Ingredients:

  • ½ tablespoon butter, melted
  • 1 tablespoon heavy cream or coconut milk
  • 1 LG egg
  • ½ tablespoon coconut flour
  • 2 tablespoon golden flax meal
  • ⅛ teaspoon baking soda
  • ¼ teaspoon apple cider vinegar

Recommended Products & Tools:

Directions:

  1. In a ceramic or glass ramekin (16 ounces) combine: melted butter, heavy cream or coconut milk and 1 egg. Mix together.
  2. Add coconut flour and Golden flax meal. Mix thoroughly, scraping sides and breaking up any clumps, until smooth.
  3. Add baking soda and apple cider vinegar and mix well.
  4. Microwave for 1 minute and 35 seconds, or oven bake at 400 F for 10 to 15 minutes.
  5. Loosen bread from the ramekin with a knife *see video above.
  6. Slice in half and use as a burger bun or sandwich bun. You can toast these in a toaster, toaster oven, or pan toast if toasting is desired.

Nutritional Data: Servings:1, Serving Size: 1 (whole recipe), Cal: 200, Carbs: 6 g, Net Carbs: 3 g, Fiber: 3 g, Fat: 16 g, Saturated Fat: 6 g, Protein: 10 g, Sugars: 0 g.

You can quadruple the recipe for 4 buns using these directions here

*all nutritional data are estimates based on the products I used*

Printable Recipe Card Below

📖 Printable Recipe Card

Quick Low Carb Buns- Keto & Paleo

Quick Low Carb Buns

Stacey
A quick low carb bun recipe for burgers or sandwiches
5 from 16 votes
Print Recipe Pin Recipe
Prep Time 1 minute min
Cook Time 1 minute min
Total Time 2 minutes mins
Course bread, Side Dish
Cuisine American
Servings 1
Calories 200 kcal

Ingredients
 
 

  • ½ tablespoon butter melted
  • 1 tablespoon heavy cream or coconut milk
  • 1 lg egg
  • ½ tablespoon coconut flour
  • 2 tablespoon golden flax meal
  • ⅛ teaspoon baking soda
  • ¼ teaspoon apple cider vinegar

Instructions
 

  • In a ceramic or glass ramekin (16 ounces) combine: melted butter, heavy cream or coconut milk and 1 egg. Mix together.
    1 tablespoon heavy cream or coconut milk, 1 lg egg, ½ tablespoon butter
  • Add coconut flour and Golden flax meal. Mix thoroughly, scraping sides and breaking up any clumps, until smooth.
    ½ tablespoon coconut flour, 2 tablespoon golden flax meal
  • Add baking soda and apple cider vinegar and mix well.
    ⅛ teaspoon baking soda, ¼ teaspoon apple cider vinegar
  • Microwave for 1 minute and 35 seconds, or oven bake at 400 F for 10 to 15 minutes.
  • Loosen bread from the ramekin with a knife *see video above.
  • Slice in half and use as a burger bun or sandwich bun. You can toast these in a toaster, toaster oven, or pan toast if toasting is desired.

Video

*As an Amazon Associate I earn from qualifying purchases.

Notes

*all nutritional data are estimates based on the products I used*

Nutrition

Serving: 1entire bunCalories: 200kcalCarbohydrates: 6gProtein: 10gFat: 16gSaturated Fat: 6gFiber: 3g
Keyword keto bread, quick keto buns, quick low carb buns
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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  1. Gary

    November 29, 2019 at 2:44 pm

    Hi! Just wondering if you think that Almond milk would work with this recipe in place of the coconut milk?

    Reply
    • Stacey

      November 29, 2019 at 5:19 pm

      Yes, Gary, almond milk works.

      Reply
  2. Kay-M

    August 25, 2019 at 6:44 pm

    I make 6x the recipe, and bake them in my muffin-top pan - works great!!!

    Reply
    • Stacey

      August 26, 2019 at 9:06 am

      Thank you, Kay, for trying the recipe and sharing your muffin top pan tip. I need to get that pan!

      Reply
      • Cameron

        July 02, 2020 at 11:55 am

        I'm allergic to coconut flour. Is there a substitute for coconut flour?

        Reply
        • Stacey

          July 02, 2020 at 12:29 pm

          Hi Cameron, if you can have almond flour then you can replace the coconut four with 1 1/2 tbsp almond four.

          Reply
  3. Jean

    February 12, 2019 at 10:05 am

    To just tried this and it was very good. I couldn’t find the measuring spoons so I just guessed. They came out fine . So easy and quick.

    Reply
    • Stacey

      February 14, 2019 at 8:59 am

      Thank you, Jean, you're one of those people that are very good at just eyeballing the measurements.

      Reply
  4. Amina Davison

    July 11, 2018 at 12:47 pm

    5 stars
    This was great! Quick and easy and works perfectly with a burger. Thank you!

    Reply
    • Stacey

      July 11, 2018 at 4:05 pm

      Thank you, Amina, so much for trying it.

      Reply
  5. Shannon

    April 04, 2018 at 3:19 pm

    5 stars
    This bread is awesome, not eggy at at. I made it into a hot dog buns by using a mini loaf pan and it's the best I've tried and I've tried many. Pretty sure this is"the one" thanks so much!!!!

    Reply
    • Stacey

      April 09, 2018 at 11:21 am

      Thank you so much, Shannon, for trying the recipe and sharing your ideas 🙂

      Reply
  6. Carla Canipe

    February 15, 2018 at 12:01 pm

    I made these today. Even though I used my knife to scrape around the sides, they stuck to the bottom of the bowl. Did I do something wrong? Looking forward to having burgers tonight, but the one may be open faced 🙂

    Reply
    • Stacey

      February 17, 2018 at 9:01 am

      Hi Carla, Sometimes if I wait until they are cooled off and then slide knife around and gently under it and lift slightly then it does not stick. They stick more when warm (not sure why that is).

      Reply
      • Carla Canipe

        February 21, 2018 at 7:49 am

        Thanks for your suggestion. I am making these buns for Low Carb Chicken Parmasean sandwiches tonight.

        Reply
        • Stacey

          February 22, 2018 at 7:56 am

          Your welcome Carla. That sounds so good!

          Reply
  7. catherine nicholl

    October 18, 2017 at 12:52 pm

    I just had one of these buns for my lunch. I put turkey,lettuce & cheese. It was very good. I will make them again.

    Reply
    • Stacey

      October 21, 2017 at 8:43 pm

      Thank you for trying the recipe, Catherine 🙂

      Reply
  8. Amy

    September 29, 2017 at 6:33 am

    These look great and I want to make some right now! I have everything in my cupboard except the flax meal. Would they be okay without it or is there something I can substitute?

    Reply
    • Stacey

      October 03, 2017 at 9:05 am

      Amy, You could replace the flax meal with 2 tbsp almond flour if desired.

      Reply
  9. Darryl

    August 28, 2017 at 2:47 am

    5 stars
    These look fantastic! Wow. Would love to try these.

    Reply
    • Stacey

      August 28, 2017 at 12:00 pm

      Thank you Darryl 🙂

      Reply
  10. Katja

    August 27, 2017 at 8:52 pm

    5 stars
    These look so good! I miss buns on my burgers. Can't wait to try.

    Reply
    • Stacey

      August 28, 2017 at 12:00 pm

      Me too Katja. Thanks

      Reply
  11. ChihYu

    August 27, 2017 at 6:25 pm

    5 stars
    These are so easy to make and so practical for everyday use ! Thanks for sharing !

    Reply
    • Stacey

      August 28, 2017 at 8:10 am

      Thank you ChihYu 🙂

      Reply
  12. Allyson

    August 27, 2017 at 4:03 pm

    5 stars
    Awesome recipe...loved them! Should these be refrigerated if not eaten right away or making big batches?

    Reply
    • Stacey

      August 29, 2017 at 5:19 pm

      Yes Allyson, all the grain free breads should be stored in the fridge, as there are no preservatives to keep them from perishing.

      Reply
  13. Kari - Get Inspired Everyday!

    August 25, 2017 at 5:08 pm

    5 stars
    I haven't had a hamburger bun in forever - these look so delish!

    Reply
    • Stacey

      August 26, 2017 at 10:39 am

      It is time to change that Kari 🙂

      Reply
  14. Holley @ThePrimalDesire.com

    August 24, 2017 at 4:43 pm

    5 stars
    I bet this would be great for french toast also! Excited to try these out!

    Reply
    • Stacey

      August 28, 2017 at 12:02 pm

      What a great idea Holley 🙂

      Reply
  15. Irena Macri

    August 24, 2017 at 1:11 pm

    I love how easy these are!! This is perfect for burgers or piling up lunch meats on. Yum xx

    Reply
    • Stacey

      August 28, 2017 at 12:01 pm

      Thank you Irena 🙂

      Reply
  16. Tina

    August 23, 2017 at 7:31 pm

    Wow those buns look good!! I'm amazed they are low carb and quick too!

    Reply
    • Stacey

      August 28, 2017 at 12:01 pm

      Thank you s much Tina 🙂

      Reply
  17. Jean

    August 22, 2017 at 6:15 pm

    5 stars
    My diet is pretty low carb right now, so I'm really excited to try these out!

    Reply
    • Stacey

      August 23, 2017 at 11:17 am

      Thank you Jean 🙂 Hope you enjoy them.

      Reply
  18. Donna

    August 22, 2017 at 1:46 pm

    What a brilliant idea for those days when there is nothing green in the fridge (we all have them, right?!)

    Reply
    • Stacey

      August 22, 2017 at 2:33 pm

      Yes we do, Donna. Thank you 🙂

      Reply
  19. Georgie

    August 22, 2017 at 1:13 pm

    5 stars
    Okay you totally had me at low carb! Definitely going to give these a go they look soooo good!

    Reply
    • Stacey

      August 22, 2017 at 2:32 pm

      Thank you so much Georgie 🙂

      Reply
  20. Michele Spring

    August 21, 2017 at 7:17 pm

    I am totally going to try this, not only for the burgers we are going to have later this week but they also look like they'd be divine with an egg and some bacon (and sigh... cheese too, but alas I can't do that).

    Reply
    • Stacey

      August 21, 2017 at 8:49 pm

      Thanks, Michele 🙂 Awe cheese, I just can't quit you!

      Reply
  21. Renee

    August 21, 2017 at 4:55 pm

    5 stars
    Wow! That is so easy! I haven't had a bun on a burger in so long and that looks so good!

    Reply
    • Stacey

      August 21, 2017 at 6:50 pm

      Thank you Renee 🙂

      Reply
  22. Emily @ Recipes to Nourish

    August 21, 2017 at 8:43 am

    5 stars
    These low carb buns look awesome! I haven't had a bun on a burger in so long, I would love to devour one with these.

    Reply
    • Stacey

      August 21, 2017 at 9:08 am

      Thank you Emily! Sometimes I just get tired of the lettuce wraps 😉

      Reply

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