Taco Burgers On Paleo Burger Buns
This grain-free, low carb Taco Burgers on Paleo Burger Buns are taco flavored burgers, that are topped with chipotle mayonnaise, tomato, avocado, and optional cheese.
The inspiration for these came to me on a camping trip. Yes, my family decided to take me camping, and away from internet access, cell phone reception and the busy salon I work at.
It was wonderful, but I do get a little stressed about going on a trip when I have Celiac, and the chances of getting cross-contaminated on the road are pretty high. I always have to pack a lot of food and snacks for me that are safe.
Taco Burgers on Paleo Burger Buns
I am always excessively hungry when camping with all the hiking swimming and running around. I was craving tacos and burgers, as they are a favorite food of mine. And that is when it hit me, and taco burgers were born. As soon as we returned home, I made these bad boys in my new stovetop grill pan, and tried out a new burger bun recipe that I adapted from my paleo bagel recipe.
The buns were tasty, low carb and easy to make. They would be great on sandwiches too and are sturdy enough to toast in a toaster.You can also get this cool bun and mini cake pan below for making burger buns in the oven: Burger Bun & Pie and Mini Cake Pan
Taco Burgers On Paleo Burger Buns
Ingredients
- Paleo Burger Buns Ingredients:
- 2 tablespoon butter melted or coconut oil
- 2 ½ tablespoon coconut flour sifted, where to buy coconut flour
- 2 ½ tablespoon golden flax meal
- 3 ½ tablespoon . unsweetened almond milk or coconut milk, or heavy cream
- 4 eggs beaten
- ½ teaspoon baking soda + 1 teaspoon apple cider vinegar or use use 1 teaspoon baking powder instead
- Taco Burgers Ingredients:
- 1 lb ground beef
- 2 teaspoon organic taco seasoning mix
- 1 teaspoon chipotle powder
- ¼ teaspoon sea salt
- Chipotle Mayonnaise Ingredients:
- 2 ½ tablespoon mayonnaise
- ½ teaspoon chipotle powder
- Optional Toppings:
- I medium sliced tomato
- ½ an avocado sliced
- 4 slices cheese of choice I used pepper jack cheese
Instructions
- Preheat oven to 400 F, unless using microwave. Lightly grease or oil 4 glass or ceramic ramekins or small glass bowls, or a bun pan can be used for oven, but not the microwave.
- In a medium size mixing bowl combine all the burger bun ingredients and stir together vigorously, scraping the sides and breaking up any coconut flour clumps. Spoon equal amounts of batter into each ramekin, small bowl or bun pan. Bake in oven for 12 to 15 minutes or until center is done, or if using microwave, then microwave each bun one at a time for 1 minute and 30 seconds or longer depending on microwave wattage.
- Remove from oven or microwave and cool completely. Cut each bun in half from on its side. Can toast these in toaster or toaster oven if desired.
- In a large mixing bowl combine: ground beef, taco seasoning mix, chipotle powder, and sea salt. Mix together with spoon or knead in with hands. Form burger meat into 4 round patties. Cook patties on the stove top in a large fry pan or grill pan over medium high heat. Fry or grill on each side for 6 minutes or more until desired doneness is achieved.
- In a medium bowl combine all the chipotle mayonnaise ingredients and stir until combined. Place taco burgers on buns, and top with some chipotle mayonnaise, optional cheese, tomato, and avocado slices.
- Serve and enjoy!
Video
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Notes
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Natalie
I love your recipes. Do you thing you can have metric measures beside as well? I am from Europe 🙂 Best regards
Stacey
Thank you, Natalie, I will check and see if my recipe card has a metric option available.
Natalie
Thank you a lot Stacey. You are simply The Best 🙂
Stacey
You're very welcome!
Robin
Do you have the nutritional breakdown for just the bun, please?
Thanks! A gal on my Atkins forum told us about your site. Fantastic!
Stacey
Robin, yes I do have that and will email it to you.
Debbie
May I have the numbers for just the bun, too? Thank you
Stacey
Debbie, sure (I have been meaning to add those to the recipe). I will email them to you. I also added them in the nutritional data at the bottom of recipe card.
Rachel @ Grok Grub
Sweet! I already have golden flax meal in the fridge. 🙂
Karen Z
Is that 2 1/2 Tablespoons of flax seed?
Stacey
Karen, sorry I fixed it. It is 2 1/2 Tbsp flax meal. Oops.
~stacey