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    Home » Paleo Chocolate Strawberry Parfait

    Paleo Chocolate Strawberry Parfait

    19 August, 2014 by Stacey 1 Comment

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    Paleo Chocolate Strawberry parfait, grain-free, with low carb and dairy-free option.

    A chocolate pudding parfait with berries and whipped cream

      Paleo Chocolate Strawberry Parfaits are paleo, gluten-free, and have a low carb, keto, and dairy free options.

    First of all I can’t say the word parfait without quoting “Donkey from Shrek”. “Everyone loves parfaits, parfaits are delicious!” Okay, sorry, I had to get that out. But I do love parfaits and their layers of deliciousness.

    This recipe has thick and creamy chocolate pudding, coconut cream, or whipped heavy cream and sliced strawberries.

    I really enjoyed this recipe, making it, photographing it and devouring it. It brings me right back to the 70’s, with all its many puddings and Jello parfait recipes.

    You can use any type of pudding container for these, but you could also use these fancy parfait cups: Parfait Cups

    Recipe and directions at bottom of the post in the printable recipe card.

    Paleo Chocolate Strawberry Parfait. Grain free with low carb and dairy free options. beautyandthefoodie.com

    Paleo Chocolate Strawberry Parfait. Grain-free with low carb and dairy-free options. beautyandthefoodie.com

    RECIPE AND DIRECTIONS BELOW:

    A chocolate pudding parfait with berries and whipped cream

    Paleo Chocolate Strawberry Parfait

    Stacey
     Paleo Chocolate Strawberry Parfaits are paleo, gluten free and have low carb and dairy free options. Delicious layers of creamy chocolate pudding, whipped cream, and berries. 
    0 from 0 votes
    Print Recipe Pin Recipe
    Prep Time 4 mins
    Cook Time 4 mins
    Total Time 8 mins
    Course Dessert
    Cuisine French
    Servings 4
    Calories

    Ingredients
      

    • Chocolate Pudding Ingredients
    • 1 ½ cups canned full fat coconut milk where to buy this
    • 1 egg yolk beaten
    • 3 tbsp cocoa powder
    • ⅓ cup Sweetener of choice: ⅓ coconut sugar or for low carb use ⅓ cup erythritol or other low carb sweetener equivalent
    • 2 tbsp coconut oil
    • ½ tsp GF vanilla extract
    • 1 tbsp unflavored unsweetened gelatin 1 envelope
    • 3 tbsp cold water
    • WHIPPED TOPPING & BERRIES
    • ½ cup coconut cream or whipped heavy cream ( make coconut cream by freezing a can of full fat coconut milk for 30 minutes then open and remove solidified cream)
    • tsp Sweetener of choice: 2 honey or for low carb use ¼ tsp liquid stevia
    • ⅓ cup sliced strawberries

    Instructions
     

    • Place 3 tbsp cold water in a small bowl and sprinkle 1 tbsp unflavored gelatin over the water and whisk thoroughly with a small whisk or fork until all gelatin is dissolved and lump free. Set aside.
    • In a medium sauce pan over medium heat combine: 1 ½ cup coconut milk or heavy cream, 1 beaten egg yolk, 3 tbsp cocoa powder, ⅓ cup sweetener of choice, 2 tbsp coconut oil, and ½ tsp vanilla extract. Use a whisk to vigorously whisk all ingredients together while heating. Continuously whisk until very smooth and lump free.
    • Turn heat down to simmer and spoon in all the gelatin water mixture. Whisk the gelatin in while simmering. Whisk thoroughly to make sure all gelatin in mixed in and lump free.
    • Once completely smooth and combined, remove from heat and cool.
    • Once cooled, pour into one large container, then cover and refrigerate for 4 hours or until pudding is set.
    • Once pudding is set, remove from fridge and stir a little. Divide pudding into four equal servings. Spoon a small amount of pudding into the bottom of four small (2 to 3 ounce) parfait or other type of containers.
    • Mix either coconut cream or whipped heavy cream with sweetener of choice. Add a thin layer on top of each chocolate pudding layer. Layer some sliced strawberries on whipped topping layer. Then layer with a little more pudding. Top with a few strawberry slices and a small dollop of whipped topping.
    • Serve and enjoy.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    Nutritional data for Low carb Version (using swerve sweetener and stevia): Servings: 1 of 4 servings, Cal: 305, Carbs: 8 g / Net Carbs: 6.3 g, Fiber: 1.7 g, Fat; 28 g, Protein: 5 g, Sugar: 2 g,
    Nutritional data for paleo version (using coconut sugar and honey): Servings; 1 of four, cal: 335, Carbs; 17 g / Net Carbs: 15.3 g, Fiber; 1.7 g, Fat: 28 g, protein; 5 g, Sugar: 5 g,
    *all nutritional data are estimates based on the products I used*
    Keyword keto parfait, keto pudding, paleo chocolate strawberry parfait
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    Easy Berry Lemon Cream Parfaits- Low Carb, no bake, paleo, gluten free, and vegan dairy free option.
    Easy Berry Lemon Cream Parfaits
    Keto Strawberry Cream Pie Bars- Low Carb & Gluten Free
    Keto Strawberry Cream Pie Bars
    Easy Keto No Churn Strawberry Ice Cream
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    A fruit and cream dessert with blackberries.


    To find other delicious Low-Carb, Gluten-Free recipes, visit with us on Facebook!
     Please support the team by buying: Gluten Free Low Carb Recipe Cook Books.


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    Comments

    1. joe tantyo

      October 19, 2014 at 3:14 pm

      wow, great recipe... thank you for the tips... Lets me to try your this recipe 🙂

      Reply

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