• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Beauty and the Foodie
  • Recipes
  • Recipe Videos
  • Keto Beginner
  • My Books
  • Skin Care
  • Blog & Video Tips
  • Subscribe
menu icon
go to homepage
  • Keto Recipes
  • Keto Beginner
  • DIY Skin Care
  • Cookbooks
  • Subscribe
  • Blog and Video Tips
  • My Recipe Videos
subscribe
search icon
Homepage link
  • Keto Recipes
  • Keto Beginner
  • DIY Skin Care
  • Cookbooks
  • Subscribe
  • Blog and Video Tips
  • My Recipe Videos
×

Easy Keto Blueberry Muffins

19 April, 2020 by Stacey 13 Comments

Please Share
1.5kFacebookX417Pinterest
1.9k
SHARES
Jump to Recipe
Pinterest Hidden Image

Easy Keto Blueberry Muffins

Easy Keto Blueberry Muffins are yummy, sweet,  low carb, gluten-free, and paleo muffins with berries.

Easy Keto Blueberry MuffinsPin

These easy keto blueberry muffins are made with coconut flour and are free of nut flour. 

Coconut flour is very budget-friendly where I live, and I could purchase it at low prices at Grocery Outlet or big-box types of stores.

Since coconut flour is very dense, you don’t have to use it very much, and when baking desserts or muffins, it can add a little sweetness.

Keto Blueberry MuffinsPin

I added the golden flaxseed meal or hemp seed meal for extra fiber, which also means a lower net carb count, yay!

I used blueberries because it is what was available at the store. But you could most certainly use blackberries if they are in season or accessible to you.

This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission.  Disclosure & Privacy Policy.

Pin

Easy Keto Blueberry Muffins

Ingredients

  • ½ cup coconut flour sifted
  • 2 ½ tbsp golden flaxseed meal, or hemp seed meal
  • ½ cup low carb granular sweetener
  • 1 ½  teaspoon baking powder
  • 1 teaspoon apple cider vinegar
  • ⅔ cup unsweetened almond milk or coconut milk
  • 3 large eggs beaten
  • 3 tablespoon butter melted 
  • 1 teaspoon vanilla extract
  • ½ cup blueberries

Directions

  1. Preheat oven to 350°F (177℃), and grease or line with muffin cups a 12 muffin pan. In a larger mixing bowl combine: coconut flour, flax meal, granular low carb sweetener, and baking powder. Mix together and set aside.
  2. In a second large mixing bowl combine: almond milk or coconut milk, melted butter, apple cider vinegar, and vanilla extract, mix together thoroughly. Add eggs and whisk together.
  3. Add the coconut flour mixture to the egg mixture and stir until thoroughly combined. Add the blueberries and gently fold in.
  4. Spoon batter into greased muffin pan or muffin cups to ⅔ full. Bake for 25 to 30 minutes or until tops of muffins are firm and starting to brown. Remove from oven, cool before removing from pan or muffin cups and serve. 

Nutritional Data: Yield: 12 muffins, Serving Size: 1 muffin, Cal: 76, Carbs: 5g, Net Carbs: 3g, Fiber: 2g, Fat: 5g, Saturated Fat: 3g, Protein: 3g, Sugars: 1g, Sodium: 169mg. * all nutritional data are only estimates based on the products I used*

Printable Recipe Card Below

📖 Printable Recipe Card

Easy Keto Blueberry MuffinsPin

Easy Keto Blueberry Muffins

Stacey
Easy Keto Blueberry Muffins are yummy, sweet,  low carb, gluten-free, and paleo muffins with berries.
5 from 13 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Breakfast, muffins, Snack
Cuisine American
Servings 12
Calories 76 kcal

Ingredients
 
 

  • ½ cup coconut flour sifted
  • 2 ½ tablespoon golden flaxseed meal or hemp seed meal
  • ½ cup low carb granular sweetener
  • 1 ½ teaspoon baking powder
  • 1 teaspoon apple cider vinegar
  • ⅔ cup unsweetened almond milk or coconut milk
  • 3 large eggs beaten
  • 3 tablespoon butter melted
  • 1 teaspoon vanilla extract
  • ½ cup blueberries

Instructions
 

  • Preheat oven to 350°F (177℃), and grease or line with muffin cups a 12 muffin pan. In a larger mixing bowl combine: coconut flour, flax meal, granular low carb sweetener, and baking powder. Mix together and set aside.
  • In a second large mixing bowl combine: almond milk or coconut milk, melted butter, apple cider vinegar, and vanilla extract, mix together thoroughly. Add eggs and whisk together.
  • Add the coconut flour mixture to the egg mixture and stir until thoroughly combined. Add the blueberries and gently fold in.
  • Spoon batter into greased muffin pan or muffin cups to ⅔ full. Bake for 25 to 30 minutes or until tops of muffins are firm and starting to brown. Remove from oven, cool before removing from pan or muffin cups and serve.

*As an Amazon Associate I earn from qualifying purchases.

Notes

*all nutritional data are estimates based on the products I used*
Yield: 12 muffins, Serving Size: 1 muffin, Net Carbs Per Muffin: 3g, Amounts Per Serving-

Nutrition

Serving: 1muffinCalories: 76kcalCarbohydrates: 5gProtein: 3gFat: 5gSaturated Fat: 3gSodium: 169mgFiber: 2gSugar: 1g
Keyword easy keto blueberry muffins, keto muffins, low carb muffins
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

Recipes You May Also Enjoy:

Lemon Blueberry Cheese Danish Muffins- Low Carb & Gluten FreePin
Lemon Blueberry Cheese Danish muffins
Chocolate Chip Blueberry Fiber Muffins- Low Carb and PaleoPin
Chocolate Chip Berry Fiber Muffins
Carrot Cake Zucchini Muffins- paleo and low carbPin
Keto Carrot Cake Muffins
Sour Cream Pumpkin Butter Muffins. Grain free and low carb.Pin
Pumpkin Cheesecake Muffins

Pin It Here

Pin

« Easy Keto Peanut Butter Cookies Flourless
Easy Keto BBQ Sauce »

Reader Interactions

Comments

    Leave a comment, share a tip, or ask a question. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Chanel

    January 24, 2022 at 5:43 pm

    I don't have the granular sweetener on hand. Will it wreck the recipe if I use maple syrup or honey?

    Reply
    • Stacey

      January 25, 2022 at 8:04 am

      Hi Chanel, using a liquid sweetener may make the muffins wetter in texture.

      Reply
  2. Carol Little R.H. @studiobotanica

    April 26, 2020 at 11:32 am

    5 stars
    Can't wait to try this recipe! Just got some monkfruit sweetener..
    Have all the ingredients. Thanks! Sounds SO delicious!!

    Reply
  3. jennifer

    April 25, 2020 at 4:30 pm

    5 stars
    what do you think about using thawed frozen blueberries? -- that's all I have on hand right now.

    Reply
    • Stacey

      April 26, 2020 at 11:22 am

      Jennifer, yes thawed frozen berries work just fine in the recipe.

      Reply
  4. Heather H

    April 24, 2020 at 6:39 pm

    5 stars
    I'm a huge fan of anything blueberry and these are just so scrumptious. I love the wholesome uniqueness of the ingredients, they different than any other blueberry muffin I have made. I can't wait to feed these to my favorite little people!

    Reply
  5. Donny

    April 23, 2020 at 1:45 pm

    5 stars
    Look so scrumptious! Loving all the healthy ingredients.

    Reply
  6. Megan Stevens

    April 23, 2020 at 6:50 am

    5 stars
    I love this combination of coconut flour and flax for the best texture and moistness, plus the eggs and butter, just yum!!

    Reply
  7. ChihYu

    April 22, 2020 at 8:10 pm

    5 stars
    There's nothing better than a moist and delicious muffin filled with blueberries! This will go great with a nice cup of tea or coffee!

    Reply
  8. Jessica

    April 22, 2020 at 12:59 pm

    5 stars
    Since many of my favorite baking recipes have flax in them, I know I have to try this recipe out! Look delicious!

    Reply
  9. Erin

    April 21, 2020 at 1:41 pm

    So simple and who doesn't love a perfect blueberry muffin to start the day -- or end it?!

    Reply
  10. Jean Choi

    April 20, 2020 at 6:13 pm

    5 stars
    Yes please! I need quick breakfast items lately and these are perfect. I have all the ingredients on hand too!

    Reply
  11. Shelby

    April 20, 2020 at 3:52 pm

    5 stars
    Looks delicious! We have blueberry obsessions in this house so.. yum!

    Reply

Primary Sidebar

bio headshot-2

Footer

↑ back to top

As Seen In


  • About Us
  • Contact Us
  • Privacy Policy
  • Subscribe to Our Newsletter
  • Disclaimer
  • Terms & Conditions

As an Amazon Associate, I earn from qualifying purchases.


beautyandthefoodie.com Copyright © 2023