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    Home » Easy Keto Blueberry Muffins

    Easy Keto Blueberry Muffins

    19 April, 2020 by Stacey 11 Comments

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    Easy Keto Blueberry Muffins

    Easy Keto Blueberry Muffins are yummy, sweet,  low carb, gluten-free, and paleo muffins with berries.

    Easy Keto Blueberry Muffins

    These easy keto blueberry muffins are made with coconut flour and are free of nut flours. 

    Coconut flour is very budget-friendly where I live, and I could purchase it at low prices at Grocery Outlet or big-box types of stores.

    Since coconut flour is very dense, you don’t have to use very much, and when baking desserts or muffins, it can add a little sweetness.

    Keto Blueberry Muffins

    I added the golden flaxseed meal or hemp seed meal for extra fiber, which also means a lower net carb count, yay!

    I used blueberries because it is what was available at the store. But you could most certainly use blackberries if they are in season or accessible to you.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission.  Disclosure & Privacy Policy.

    Easy Keto Blueberry Muffins

    Ingredients

    • ½ cup coconut flour sifted
    • 2 ½ tbsp golden flaxseed meal, or hemp seed meal
    • ½ cup erythritol blend or monkfruit blend low carb granular sweetener
    • 1 ½  tsp baking powder
    • 1 tsp apple cider vinegar
    • ⅔ cup unsweetened almond milk or coconut milk
    • 3 large eggs beaten
    • 3 tbsp butter melted 
    • 1 tsp vanilla extract
    • ½ cup blueberries

    Directions

    1. Preheat oven to 350°F (177℃), and grease or line with muffin cups a 12 muffin pan. In a larger mixing bowl combine: coconut flour, flax meal, granular low carb sweetener, and baking powder. Mix together and set aside.
    2. In a second large mixing bowl combine: almond milk or coconut milk, melted butter, apple cider vinegar, and vanilla extract, mix together thoroughly. Add eggs and whisk together.
    3. Add the coconut flour mixture to the egg mixture and stir until thoroughly combined. Add the blueberries and gently fold in.
    4. Spoon batter into greased muffin pan or muffin cups to ⅔ full. Bake for 25 to 30 minutes or until tops of muffins are firm and starting to brown. Remove from oven, cool before removing from pan or muffin cups and serve. 

    Recommended Products:

      Coconut Flour Let's Do Organic Coconut Flour
      Flaxseed Meal, Golden Organic Bob's Red Mill Flaxseed Meal, Golden Organic

    Nutritional Data: Yield: 12 muffins, Serving Size: 1 muffin, Cal: 76, Carbs: 5g, Net Carbs: 3g, Fiber: 2g, Fat: 5g, Saturated Fat: 3g, Protein: 3g, Sugars: 1g, Sodium: 169mg. * all nutritional data are only estimates based on the products I used*

    Printable Recipe Card Below

    Easy Keto Blueberry Muffins

    Easy Keto Blueberry Muffins

    Stacey
    Easy Keto Blueberry Muffins are yummy, sweet,  low carb, gluten-free, and paleo muffins with berries.
    5 from 11 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Breakfast, muffins, Snack
    Cuisine American
    Servings 12
    Calories 76 kcal

    Ingredients
     
     

    • ½ cup coconut flour sifted
    • 2 ½ tbsp golden flaxseed meal or hemp seed meal
    • ½ cup erythritol blend or monkfruit blend low carb granular sweetener
    • 1 ½ tsp baking powder
    • 1 tsp apple cider vinegar
    • ⅔ cup unsweetened almond milk or coconut milk
    • 3 large eggs beaten
    • 3 tbsp butter melted
    • 1 tsp vanilla extract
    • ½ cup blueberries

    Instructions
     

    • Preheat oven to 350°F (177℃), and grease or line with muffin cups a 12 muffin pan. In a larger mixing bowl combine: coconut flour, flax meal, granular low carb sweetener, and baking powder. Mix together and set aside.
    • In a second large mixing bowl combine: almond milk or coconut milk, melted butter, apple cider vinegar, and vanilla extract, mix together thoroughly. Add eggs and whisk together.
    • Add the coconut flour mixture to the egg mixture and stir until thoroughly combined. Add the blueberries and gently fold in.
    • Spoon batter into greased muffin pan or muffin cups to ⅔ full. Bake for 25 to 30 minutes or until tops of muffins are firm and starting to brown. Remove from oven, cool before removing from pan or muffin cups and serve.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *all nutritional data are estimates based on the products I used*
    Yield: 12 muffins, Serving Size: 1 muffin, Net Carbs Per Muffin: 3g, Amounts Per Serving-

    Nutrition

    Serving: 1muffinCalories: 76kcalCarbohydrates: 5gProtein: 3gFat: 5gSaturated Fat: 3gSodium: 169mgFiber: 2gSugar: 1g
    Keyword easy keto blueberry muffins, keto muffins, low carb muffins
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    Reader Interactions

    Comments

    1. Carol Little R.H. @studiobotanica

      April 26, 2020 at 11:32 am

      5 stars
      Can't wait to try this recipe! Just got some monkfruit sweetener..
      Have all the ingredients. Thanks! Sounds SO delicious!!

      Reply
    2. jennifer

      April 25, 2020 at 4:30 pm

      5 stars
      what do you think about using thawed frozen blueberries? -- that's all I have on hand right now.

      Reply
      • Stacey

        April 26, 2020 at 11:22 am

        Jennifer, yes thawed frozen berries work just fine in the recipe.

        Reply
    3. Heather H

      April 24, 2020 at 6:39 pm

      5 stars
      I'm a huge fan of anything blueberry and these are just so scrumptious. I love the wholesome uniqueness of the ingredients, they different than any other blueberry muffin I have made. I can't wait to feed these to my favorite little people!

      Reply
    4. Donny

      April 23, 2020 at 1:45 pm

      5 stars
      Look so scrumptious! Loving all the healthy ingredients.

      Reply
    5. Megan Stevens

      April 23, 2020 at 6:50 am

      5 stars
      I love this combination of coconut flour and flax for the best texture and moistness, plus the eggs and butter, just yum!!

      Reply
    6. ChihYu

      April 22, 2020 at 8:10 pm

      5 stars
      There's nothing better than a moist and delicious muffin filled with blueberries! This will go great with a nice cup of tea or coffee!

      Reply
    7. Jessica

      April 22, 2020 at 12:59 pm

      5 stars
      Since many of my favorite baking recipes have flax in them, I know I have to try this recipe out! Look delicious!

      Reply
    8. Erin

      April 21, 2020 at 1:41 pm

      So simple and who doesn't love a perfect blueberry muffin to start the day -- or end it?!

      Reply
    9. Jean Choi

      April 20, 2020 at 6:13 pm

      5 stars
      Yes please! I need quick breakfast items lately and these are perfect. I have all the ingredients on hand too!

      Reply
    10. Shelby

      April 20, 2020 at 3:52 pm

      5 stars
      Looks delicious! We have blueberry obsessions in this house so.. yum!

      Reply

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