Easy Keto Blueberry Muffins

Easy Keto Blueberry Muffins

Easy Keto Blueberry Muffins are yummy, sweet,  low carb, gluten-free, and paleo muffins with berries.

These easy keto blueberry muffins are made with coconut flour and are free of nut flours. 

Coconut flour is very budget-friendly where I live, and I could purchase it at low prices at Grocery Outlet or big-box types of stores.

Since coconut flour is very dense, you don’t have to use very much, and when baking desserts or muffins, it can add a little sweetness.

I added the golden flaxseed meal or hemp seed meal for extra fiber, which also means a lower net carb count, yay!

I used blueberries because it is what was available at the store. But you could most certainly use blackberries if they are in season or accessible to you.

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Easy Keto Blueberry Muffins

Ingredients

• ½ cup coconut flour sifted
• 2 ½ tablespoon golden flaxseed meal, or hemp seed meal
• ½ cup erythritol blend or monkfruit blend low carb granular sweetener
• 1 ½  teaspoon baking powder
• 1 teaspoon apple cider vinegar
• ⅔ cup unsweetened almond milk or coconut milk
• 3 large eggs beaten
• 3 tablespoon butter melted 
• 1 teaspoon vanilla extract
• ½ cup blueberries

Directions

1. Preheat oven to 350°F (177℃), and grease or line with muffin cups a 12 muffin pan. In a larger mixing bowl combine: coconut flour, flax meal, granular low carb sweetener, and baking powder. Mix together and set aside.
2. In a second large mixing bowl combine: almond milk or coconut milk, melted butter, apple cider vinegar, and vanilla extract, mix together thoroughly. Add eggs and whisk together.
3. Add the coconut flour mixture to the egg mixture and stir until thoroughly combined. Add the blueberries and gently fold in.
4. Spoon batter into greased muffin pan or muffin cups to ⅔ full. Bake for 25 to 30 minutes or until tops of muffins are firm and starting to brown. Remove from oven, cool before removing from pan or muffin cups and serve. 

Recommended Products:

Let's Do Organic Coconut Flour

Bob's Red Mill Flaxseed Meal, Golden Organic

Nutritional Data: Yield: 12 muffins, Serving Size: 1 muffin, Cal: 76, Carbs: 5g, Net Carbs: 3g, Fiber: 2g, Fat: 5g, Saturated Fat: 3g, Protein: 3g, Sugars: 1g, Sodium: 169mg. ^{* all nutritional data are only estimates based on the products I used*}

Printable Recipe Card Below

Easy Keto Blueberry Muffins

Stacey

Easy Keto Blueberry Muffins are yummy, sweet,  low carb, gluten-free, and paleo muffins with berries.

5 from 11 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Course Breakfast, muffins, Snack

Cuisine American

Servings 12

Calories 76 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ½ cup coconut flour sifted
• 2 ½ tablespoon golden flaxseed meal or hemp seed meal
• ½ cup erythritol blend or monkfruit blend low carb granular sweetener
• 1 ½ teaspoon baking powder
• 1 teaspoon apple cider vinegar
• ⅔ cup unsweetened almond milk or coconut milk
• 3 large eggs beaten
• 3 tablespoon butter melted
• 1 teaspoon vanilla extract
• ½ cup blueberries

Instructions

 

• Preheat oven to 350°F (177℃), and grease or line with muffin cups a 12 muffin pan. In a larger mixing bowl combine: coconut flour, flax meal, granular low carb sweetener, and baking powder. Mix together and set aside.
• In a second large mixing bowl combine: almond milk or coconut milk, melted butter, apple cider vinegar, and vanilla extract, mix together thoroughly. Add eggs and whisk together.
• Add the coconut flour mixture to the egg mixture and stir until thoroughly combined. Add the blueberries and gently fold in.
• Spoon batter into greased muffin pan or muffin cups to ⅔ full. Bake for 25 to 30 minutes or until tops of muffins are firm and starting to brown. Remove from oven, cool before removing from pan or muffin cups and serve.

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Notes

*all nutritional data are estimates based on the products I used*

Yield: 12 muffins, Serving Size: 1 muffin, Net Carbs Per Muffin: 3g, Amounts Per Serving-

Nutrition

Serving: 1muffinCalories: 76kcalCarbohydrates: 5gProtein: 3gFat: 5gSaturated Fat: 3gSodium: 169mgFiber: 2gSugar: 1g

Keyword easy keto blueberry muffins, keto muffins, low carb muffins

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