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Easy Low Carb Granola Bars

5 July, 2015 by Stacey 21 Comments

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Easy Low Carb Granola Bars

Grain free, easy to make, low carb granola bars that are simple to make and bake.Easy Low Carb Granola Bars, grain free, low carb and paleo

Easy Low Carb Granola Bars are a grain free, high protein, satisfying nutty snack. These are easy to make, chewy, baked granola bars that are grain free with a paleo option. Great for on the go snacking and between meal cravings. Simply blend or pulse ingredients in a processor or blender, spread in a pan and bake.

Easy Low Carb Granola Bars, grain free, low carb and paleo

 

INGREDIENTS:

Easy Low Carb Granola Bars:

  • ½ cup raw almonds
  • ¼ cup unsweetened coconut flakes, like this kind
  • 3 tbsp raw sunflower seeds, like this kind
  • 2 tbsp sesame seeds
  • 1  tsp cinnamon
  • ¼ tsp sea salt
  • 1  tsp vanilla extract
  • 1 tbsp molasses
  • 3 ½ tbsp sweetener of choice: use erythritol sweetener (Swerve) for low carb, or for paleo use coconut sugar.
  • 2 tbsp almond butter, or can use peanut butter or sunflower seed butter
  • 1 egg

Optional Topping:

  • 1 ½ tbsp melted low carb sugar free chocolate chips, or for paleo use these paleo friendly chocolate chips

DIRECTIONS:

  1. Preheat oven to 350 F, and grease or oil a 8 x 4 inch loaf pan.
  2. Place all granola bar ingredients into a food processor and pulse until mixed, but still with  some nuts in small chunks.
  3. Spoon and spread mixture in prepared pan. Press and flatten mixture in pan with the back of a spoon.
  4. Bake 15 minutes or until golden. Remove from oven and let cool for 12 minutes or more until firm. Drizzle with optional melted chocolate and let chocolate dry.
  5. Cut into bars going across the width of loaf pan and serve.
Nutritional Data for Low Carb Version (using Swerve sweetener): Servings: 7 bars, Serving size: 1 bar, Cal: 151, Carbs: 7.5 g, Net Carbs: 4.5 g,   Fiber: 3 g, Protein: 5 g,  Fat: 12 g, Sugars: 3 g, Sodium: 94 mg.
Nutritional Data for Paleo Version (using coconut sugar):  Servings: 7 bars, Serving size; 1 bar, Cal: 171, Carbs: 13 g, Net carbs: 10 g, Fiber: 3 g, Protein: 5 g, Fat: 12 g, Sugars: 8 g, Sodium; 94 mg.

Printable Recipe Card Below:

5 from 2 votes
Easy Low Carb Granola Bars, grain free, low carb and paleo
Print
Easy Low Carb Granola Bars
Prep Time
3 mins
Cook Time
15 mins
Total Time
18 mins
 
Course: grain free, low carb, paleo
Cuisine: snacks
Servings: 7
Calories: 151 kcal
Author: Stacey
Ingredients
  • Low Carb Granola Bars:
  • ½ cup almonds
  • ¼ cup unsweetened coconut flakes
  • 3 tbsp sunflower seeds
  • 2 tbsp sesame seeds
  • 1 tsp cinnamon
  • ¼ tsp sea salt
  • 1 tsp vanilla extract
  • 1 tbsp molasses
  • 3½ tbsp sweetener of choice: use erythritol sweetener for low carb or other low carb granular sweetener equivalent or for paleo use coconut sugar.
  • 2 tbsp almond butter or peanut butter
  • 1 egg
  • Optional Topping:
  • 1 ½ tbsp melted low carb sugar free chocolate or for paleo use these chocolate chips
Instructions
  1. Preheat oven to 350 F, and grease or oil an 8x4 inch loaf pan.
  2. Place all granola bar ingredients into a food processor and pulse until mixed, but still with some nuts in small chunks.
  3. Spoon and spread mixture in prepared pan. Press and flatten mixture in pan with the back of a spoon.
  4. Bake 15 minutes or until golden. Remove from oven and let cool for 12 minutes or more until firm. Drizzle with optional melted chocolate and let chocolate dry.
  5. Cut into bars by slicing across the width of the loaf pan and serve.
Recipe Notes

Data below is for low carb version. Paleo nutritional data is above recipe card.

*all nutritional data are estimates based on the products I used*

Nutrition Facts
Easy Low Carb Granola Bars
Amount Per Serving
Calories 151 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Sodium 92mg 4%
Total Carbohydrates 7.5g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

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Related Articles From Across the Web:
Sugar Free Granola Recipe
Paleo Mountain Family Granola
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Filed Under: Gluten and Grain Free, Low Carb Recipes, Grain Free, Low Carb Snacks and Appetizer Recipes, Home, Paleo & Primal Recipes, Paleo and Primal Snacks and Appetizers Tagged With: low carb granola bars, paleo granola bars

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Comments

  1. de aluguel"############# says

    23 April, 2018 at 6:08 pm

    very good, i love it

    Reply
  2. Bernd says

    16 January, 2018 at 2:09 pm


    VERY VERY YUMMI, I used peanut butter, used honey instead molasses and didn’t use any sweeteners and the outcome is just DELICIOUS.
    Thank you for the great treats. My only concern is that they are very addictive 🤣.

    Reply
    • Stacey says

      19 January, 2018 at 9:48 am

      Thank you, Bernd, so much for giving these a try and sharing your results!

      Reply
  3. Jill says

    10 June, 2017 at 4:31 pm

    Well, despite the word “easy” being right in the title, I managed to mess these up! I followed the recipe exactly, but my batter was very dark brown, like chocolate. I kept checking to make sure the recipe said a tablespoon of molasses and not a teaspoon thinking I’d used way too much, but I didn’t. They taste okay. I’ll add more sweetener next time and probably use peanut butter instead of almond butter because they are suuuuper almondy (which is okay for me, but I’m trying to get my kids to eat them).I didn’t add any topping, and I used a stevia-erythritol blend (Pyure) for my sweetener. I’ll have to try again sometime because I do like the chewy texture!

    Reply
    • Stacey says

      11 June, 2017 at 8:40 am

      Hi Jill, The almond butter version is much darker in color than the peanut butter or sunbutter version. You can adjust the sweetener to however you like it, just do a little taste test before adding more.

      Reply
  4. Laurie Osgood says

    5 June, 2017 at 1:27 pm


    Wow! These are delish. Ty.

    Reply
    • Stacey says

      5 June, 2017 at 1:48 pm

      Hi Laurie, thank you for trying the recipe and taking the time to leave a nice comment.

      Reply
  5. Kelsey says

    22 August, 2016 at 1:21 pm

    Do you know if these freeze well? Or how do I store them?

    Reply
    • Stacey says

      22 August, 2016 at 6:59 pm

      I have not put them in the freezer, but I have stored them in the fridge for a few days (5 days).

      Reply
  6. Silva says

    19 August, 2016 at 10:22 am

    What can be substituted for the molasses?

    Reply
    • Stacey says

      21 August, 2016 at 9:02 am

      Silva, I have heard of people using honey or maple syrup to sub for molasses.

      Reply
  7. Mimi says

    23 March, 2016 at 7:41 pm

    Stacey, I love your LARGE sélection of yummy low carb, gluten free and grain free recipes. I’m thinking of printing many of them and binding them for easy access…Or, even better, would your book be availablr to purchase on Amazon ?
    Thanks,
    Mimi
    Quebec, Canada

    Reply
    • Stacey says

      24 March, 2016 at 9:07 am

      Hi Mimi,Thank you for the kind words. I am thinking of making my next book on Amazon and possibly remaking my current book on Amazon kindle. But it will be awhile, as I am currently learning the process of creation for Amazon.

      Reply
  8. Joanna says

    19 July, 2015 at 8:46 am

    These look great and I would love to make them for an upcoming hiking weekend – are they quite robust and can travel well? Your recipes are so great.

    Reply
    • Stacey says

      20 July, 2015 at 9:26 am

      Joanna, thank you so much for your kind words Yes they are very robust and filling and they travel well too.

      Reply
  9. Cary says

    13 July, 2015 at 8:12 pm

    These look great, but shouldn’t the net carbs be 4.5 since the total carb is 7.5 and the fiber is 3?

    Reply
    • Stacey says

      14 July, 2015 at 9:12 am

      Cary it is 4.5 net carbs not 5.5. I fixed it. Thanks

      Reply
  10. Kelly says

    10 July, 2015 at 11:50 am

    I just love your recipes!.

    Reply
    • Stacey says

      10 July, 2015 at 3:42 pm

      Thank you Kelly! You always leave the nicest comments that make my day 🙂

      Reply
  11. Rachel says

    6 July, 2015 at 10:38 pm

    Looks so yum! Do you think a date would work place of the sweetener?

    Reply
    • Stacey says

      7 July, 2015 at 4:18 pm

      I think dates would work great in there in place of the coconut sugar.

      Reply

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