Keto Air Fryer Mozzarella Sticks

Keto Air Fryer Mozzarella Sticks are simple to prepare, crisp and golden, low carb breaded, and air-fried cheese sticks.

You only need a few common ingredients to make these tasty snacks and only 2g net carbs per serving of 4 sticks.

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Delicious, crisp, low carb, Italian breaded sticks filled with melted mozzarella cheese are perfect for dipping in low-carb marinara sauce or ranch dressing.

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This was inspired by my Keto Air Fryer Onion Rings on this site.

Keto Air Fryer Onion Rings

Keto Air Fryer Onion Rings are crisp and delicious, low-carb breaded, golden onion rings that are perfect for dipping in sugar-free ketchup.

Check out this recipe

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The secret to making these breaded cheese sticks in the air fryer is to prepare them and freeze them before cooking them in the air fryer.

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Everyone simply adores these yummy, keto air fryer mozzarella sticks.

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Ingredients for Shopping

• Mozzarella String Cheese Sticks or mozzarella block low moisture and part-skim
• Large Eggs
• Grated Parmesan
• Almond Flour
• Dried Oregano
• Fresh Parsley, chopped

See recipe card for quantities.

Instructions

Line a freezer-safe plate with parchment paper. Set aside

Cut the mozzarella string cheese sticks in half or if using a regular mozzarella block, cut them into 3-inch x ½-inch strips.

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Set out 2 medium bowls, one with the beaten eggs and one with the grated parmesan, dried oregano, and almond flour mixed together.

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Dip the mozzarella cheese sticks in the egg wash, then roll the sticks in the breading to coat. Repeat this process to make sure the mozzarella sticks are fully coated.

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Place the sticks on the prepared plate and freeze for at least an hour or overnight for best results.

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When frozen and ready, place the sticks into the Air Fryer rack. Don’t overfill your basket, the mozzarella sticks must not touch each other, so if your Air Fryer is small, do this process in batches.

Air fry for 7 to 10 minutes on 390ºF (198℃) turning them halfway through cooking time, carefully.

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Sprinkle with parsley and serve immediately with low-carb marinara for dipping if desired.

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Hint:  Don’t overfill your air fryer basket, the mozzarella sticks must not touch each other, so if your Air Fryer is a small size, then fry them in small batches.

Variations

• Spices - Try using different spices like garlic powder for a different variety of flavors.

Equipment

For best results, I used an air fryer for this recipe.

Storage

Store any leftovers in a covered container in the freezer, and reheat in air fryer again to crisp.

Top tip

For the best results be sure freeze the prepared sticks in the freezer for a few hours to overnight before air frying.

📖 Printable Recipe Card

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Keto Air Fryer Mozzarella Sticks

Keto Air Fryer Mozzarella Sticks are simple to prepare, crisp and golden, low carb breaded, and air-fried cheese sticks.

4.92 from 12 votes

Print Recipe Pin Recipe

Prep Time 1 hour hr 10 minutes mins

Cook Time 10 minutes mins

Total Time 1 hour hr 20 minutes mins

Course Appetizer, Snack

Cuisine air fryer, Italian

Servings 4

Calories 240 kcal

Cook ModePrevent your screen from going dark

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 8 Mozzarella String Cheese Sticks or 1lb mozzarella block low moisture and part-skim
• 2 large Eggs beaten
• ⅓ cup Grated Parmesan
• ½ cup Almond Flour
• 1 teaspoon dried Oregano
• 1 teaspoon Fresh Parsley chopped

Instructions

 

• Line a freezer-safe plate with parchment paper. Set aside
• Cut the mozzarella string cheese sticks in half or if using a regular mozzarella block, cut them into 3-inch x ½-inch strips.
• Set out 2 medium bowls, one with the beaten eggs and one with the grated parmesan, dried oregano, and almond flour mixed together.
• Dip the mozzarella cheese sticks in the egg wash, then roll the sticks in the breading to coat. Repeat this process to make sure the mozzarella sticks are fully coated.
• Place the sticks on the prepared plate and freeze for at least an hour or overnight for best results.
• When ready, place the sticks into the Air Fryer rack. Don’t overfill your basket, the mozzarella sticks must not touch each other, so if your Air Fryer is small, do this process in small batches.
• Air fry for 7 to 10 minutes on 390ºF (198℃) turning them halfway through cooking time, carefully.
• Sprinkle with parsley and serve immediately with low-carb marinara for dipping if desired.

*As an Amazon Associate I earn from qualifying purchases.

Notes

*All Nutritional Data are estimates based on the products I used*

Yield: 16 sticks, Servings:4, Serving Size: 4 sticks, Net Carbs per Serving: 2g, Amounts per Serving-

Nutrition

Serving: 4sticksCalories: 240kcalCarbohydrates: 2gProtein: 23gFat: 18gSaturated Fat: 8gCholesterol: 123mgSodium: 436mgFiber: 0gSugar: 0g

Keyword keto air fryer mozzarella sticks, keto air fryer recipes, low carb cheese sticks

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Food safety

• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.