Keto Air Fryer Mozzarella Sticks are simple to prepare, crisp and golden, low carb breaded, and air-fried cheese sticks.
You only need a few common ingredients to make these tasty snacks and only 2g net carbs per serving of 4 sticks.
Delicious, crisp, low carb, Italian breaded sticks filled with melted mozzarella cheese are perfect for dipping in low-carb marinara sauce or ranch dressing.
This was inspired by my Keto Air Fryer Onion Rings on this site.
The secret to making these breaded cheese sticks in the air fryer is to prepare them and freeze them before cooking them in the air fryer.
Everyone simply adores these yummy, keto air fryer mozzarella sticks.
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Ingredients for Shopping
- Mozzarella String Cheese Sticks or mozzarella block low moisture and part-skim
- Large Eggs
- Grated Parmesan
- Almond Flour
- Dried Oregano
- Fresh Parsley, chopped
See recipe card for quantities.
Instructions
Line a freezer-safe plate with parchment paper. Set aside
Cut the mozzarella string cheese sticks in half or if using a regular mozzarella block, cut them into 3-inch x ½-inch strips.
Set out 2 medium bowls, one with the beaten eggs and one with the grated parmesan, dried oregano, and almond flour mixed together.
Dip the mozzarella cheese sticks in the egg wash, then roll the sticks in the breading to coat. Repeat this process to make sure the mozzarella sticks are fully coated.
Place the sticks on the prepared plate and freeze for at least an hour or overnight for best results.
When frozen and ready, place the sticks into the Air Fryer rack. Don’t overfill your basket, the mozzarella sticks must not touch each other, so if your Air Fryer is small, do this process in batches.
Air fry for 7 to 10 minutes on 390ºF (198℃) turning them halfway through cooking time, carefully.
Sprinkle with parsley and serve immediately with low-carb marinara for dipping if desired.
Hint: Don’t overfill your air fryer basket, the mozzarella sticks must not touch each other, so if your Air Fryer is a small size, then fry them in small batches.
Variations
- Spices - Try using different spices like garlic powder for a different variety of flavors.
Equipment
For best results, I used an air fryer for this recipe.
Storage
Store any leftovers in a covered container in the freezer, and reheat in air fryer again to crisp.
Top tip
For the best results be sure freeze the prepared sticks in the freezer for a few hours to overnight before air frying.
📖 Printable Recipe Card
Keto Air Fryer Mozzarella Sticks
Ingredients
- 8 Mozzarella String Cheese Sticks or 1lb mozzarella block low moisture and part-skim
- 2 large Eggs beaten
- ⅓ cup Grated Parmesan
- ½ cup Almond Flour
- 1 teaspoon dried Oregano
- 1 teaspoon Fresh Parsley chopped
Instructions
- Line a freezer-safe plate with parchment paper. Set aside
- Cut the mozzarella string cheese sticks in half or if using a regular mozzarella block, cut them into 3-inch x ½-inch strips.
- Set out 2 medium bowls, one with the beaten eggs and one with the grated parmesan, dried oregano, and almond flour mixed together.
- Dip the mozzarella cheese sticks in the egg wash, then roll the sticks in the breading to coat. Repeat this process to make sure the mozzarella sticks are fully coated.
- Place the sticks on the prepared plate and freeze for at least an hour or overnight for best results.
- When ready, place the sticks into the Air Fryer rack. Don’t overfill your basket, the mozzarella sticks must not touch each other, so if your Air Fryer is small, do this process in small batches.
- Air fry for 7 to 10 minutes on 390ºF (198℃) turning them halfway through cooking time, carefully.
- Sprinkle with parsley and serve immediately with low-carb marinara for dipping if desired.
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Notes
Nutrition
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Food safety
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
Donny
Never would've thought to try this on my own but this recipe works so well! Just like the real thing!
Shelby
This was such a fun recipe to make for my kiddos! it ended up a really fun appetizer before our regular movie night!
nancy
i know what i'm making my kid for snacks today! thanks for this.
MEGAN
Just wanted to tell you how good these are. I love the parmesan and oregano in the coating, and of course, mozzarella sticks are so nostalgic and delicious that this is such a fun recipe to have made for the air fryer, because I'd never make them at home otherwise. Thanks!!!!
Jenn
I love these! They were so light and crispy and delish and bonus points for being low in carbs! Delish!
Holley
So easy to make and very tasty! Great recipe!
Jess
Is there anything the Air Fryer can't do?! This is fabulous!
Heather
so good - i tried before and they just melted too much - the freezer tip was the key! thanks!
Jen
This hit the spot! They were crispy and cheesy! Yum!