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    Keto Air Fryer Mozzarella Sticks

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    Keto Air Fryer Mozzarella Sticks are simple to prepare, crisp and golden, low carb breaded, and air-fried cheese sticks.

    You only need a few common ingredients to make these tasty snacks and only 2g net carbs per serving of 4 sticks.

    Low Carb Air Fried and breaded cheese sticks.Pin

    Delicious, crisp, low carb, Italian breaded sticks filled with melted mozzarella cheese are perfect for dipping in low-carb marinara sauce or ranch dressing.

    An air fryer mozzarella stick pulled apart to  show the melted cheese inside.   Pin

    This was inspired by my Keto Air Fryer Onion Rings on this site.

    Keto Air Fryer Onion Rings
    Keto Air Fryer Onion Rings are crisp and delicious, low-carb breaded, golden onion rings that are perfect for dipping in sugar-free ketchup.
    Check out this recipe
    Low carb air fryer onion rings on a cutting board with one ring dipped in ketchup.Pin

    The secret to making these breaded cheese sticks in the air fryer is to prepare them and freeze them before cooking them in the air fryer.

    A keto mozzarella stick dipped in marinara sauce.Pin

    Everyone simply adores these yummy, keto air fryer mozzarella sticks.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

    Jump to:
    • Ingredients for Shopping
    • Instructions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • 📖 Printable Recipe Card
    • Keto Air Fryer Mozzarella Sticks
    • Recipes you may also enjoy
    • Food safety

    Ingredients for Shopping

    • Mozzarella String Cheese Sticks or mozzarella block low moisture and part-skim
    • Large Eggs
    • Grated Parmesan
    • Almond Flour
    • Dried Oregano
    • Fresh Parsley, chopped

    See recipe card for quantities.

    Instructions

    Line a freezer-safe plate with parchment paper. Set aside

    Cut the mozzarella string cheese sticks in half or if using a regular mozzarella block, cut them into 3-inch x ½-inch strips.

    Slicing the string cheese sticks.Pin

    Set out 2 medium bowls, one with the beaten eggs and one with the grated parmesan, dried oregano, and almond flour mixed together.

    Mixing the breading for the cheese sticks.Pin

    Dip the mozzarella cheese sticks in the egg wash, then roll the sticks in the breading to coat. Repeat this process to make sure the mozzarella sticks are fully coated.

    Dipping the sticks into the egg wash and rolling in the breading.Pin

    Place the sticks on the prepared plate and freeze for at least an hour or overnight for best results.

    Placing cheese sticks in the freezerPin

    When frozen and ready, place the sticks into the Air Fryer rack. Don't overfill your basket, the mozzarella sticks must not touch each other, so if your Air Fryer is small, do this process in batches.

    Air fry for 7 to 10 minutes on 390ºF (198℃) turning them halfway through cooking time, carefully.

    Air frying the mozzarella sticks.Pin

    Sprinkle with parsley and serve immediately with low-carb marinara for dipping if desired.

    Serving the mozzarella sticks.Pin

    Hint:  Don't overfill your air fryer basket, the mozzarella sticks must not touch each other, so if your Air Fryer is a small size, then fry them in small batches.

    Variations

    • Spices - Try using different spices like garlic powder for a different variety of flavors.

    Equipment

    For best results, I used an air fryer for this recipe.

    Storage

    Store any leftovers in a covered container in the freezer, and reheat in air fryer again to crisp.

    Top tip

    For the best results be sure freeze the prepared sticks in the freezer for a few hours to overnight before air frying.

    📖 Printable Recipe Card

    An air fryer mozzarella stick pulled apart to show the melted cheese inside.Pin

    Keto Air Fryer Mozzarella Sticks

    Keto Air Fryer Mozzarella Sticks are simple to prepare, crisp and golden, low carb breaded, and air-fried cheese sticks.
    4.92 from 12 votes
    Print Recipe Pin Recipe
    Prep Time 1 hour hr 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 1 hour hr 20 minutes mins
    Course Appetizer, Snack
    Cuisine air fryer, Italian
    Servings 4
    Calories 240 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 8 Mozzarella String Cheese Sticks or 1lb mozzarella block low moisture and part-skim
    • 2 large Eggs beaten
    • ⅓ cup Grated Parmesan
    • ½ cup Almond Flour
    • 1 teaspoon dried Oregano
    • 1 teaspoon Fresh Parsley chopped

    Instructions
     

    • Line a freezer-safe plate with parchment paper. Set aside
    • Cut the mozzarella string cheese sticks in half or if using a regular mozzarella block, cut them into 3-inch x ½-inch strips.
    • Set out 2 medium bowls, one with the beaten eggs and one with the grated parmesan, dried oregano, and almond flour mixed together.
    • Dip the mozzarella cheese sticks in the egg wash, then roll the sticks in the breading to coat. Repeat this process to make sure the mozzarella sticks are fully coated.
    • Place the sticks on the prepared plate and freeze for at least an hour or overnight for best results.
    • When ready, place the sticks into the Air Fryer rack. Don't overfill your basket, the mozzarella sticks must not touch each other, so if your Air Fryer is small, do this process in small batches.
    • Air fry for 7 to 10 minutes on 390ºF (198℃) turning them halfway through cooking time, carefully.
    • Sprinkle with parsley and serve immediately with low-carb marinara for dipping if desired.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *All Nutritional Data are estimates based on the products I used*
    Yield: 16 sticks, Servings:4, Serving Size: 4 sticks, Net Carbs per Serving: 2g, Amounts per Serving-

    Nutrition

    Serving: 4sticksCalories: 240kcalCarbohydrates: 2gProtein: 23gFat: 18gSaturated Fat: 8gCholesterol: 123mgSodium: 436mgFiber: 0gSugar: 0g
    Keyword keto air fryer mozzarella sticks, keto air fryer recipes, low carb cheese sticks
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    Low carb air fryer onion rings on a cutting board with one ring dipped in ketchup.Pin
    Keto Air Fryer Onion Rings
    A fork with a bacon wrapped scallop on it.Pin
    Keto Air Fryer Bacon Wrapped Scallops
    Low Carb Zucchini Fries made in the air fryer or oven.Pin
    Keto Air Fryer Zucchini Fries

    Food safety

    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    « Keto Air Fryer Onion Rings
    Keto Shamrock Milkshake »

    Comments

      4.92 from 12 votes (3 ratings without comment)

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      Recipe Rating




    1. Donny says

      March 14, 2022 at 9:25 am

      5 stars
      Never would've thought to try this on my own but this recipe works so well! Just like the real thing!

      Reply
    2. Shelby says

      March 08, 2022 at 2:51 pm

      5 stars
      This was such a fun recipe to make for my kiddos! it ended up a really fun appetizer before our regular movie night!

      Reply
    3. nancy says

      March 08, 2022 at 11:10 am

      5 stars
      i know what i'm making my kid for snacks today! thanks for this.

      Reply
    4. MEGAN says

      March 08, 2022 at 5:53 am

      5 stars
      Just wanted to tell you how good these are. I love the parmesan and oregano in the coating, and of course, mozzarella sticks are so nostalgic and delicious that this is such a fun recipe to have made for the air fryer, because I'd never make them at home otherwise. Thanks!!!!

      Reply
    5. Jenn says

      March 07, 2022 at 10:27 am

      5 stars
      I love these! They were so light and crispy and delish and bonus points for being low in carbs! Delish!

      Reply
    6. Holley says

      March 07, 2022 at 10:26 am

      5 stars
      So easy to make and very tasty! Great recipe!

      Reply
    7. Jess says

      March 07, 2022 at 10:12 am

      5 stars
      Is there anything the Air Fryer can't do?! This is fabulous!

      Reply
    8. Heather says

      March 07, 2022 at 9:51 am

      5 stars
      so good - i tried before and they just melted too much - the freezer tip was the key! thanks!

      Reply
    9. Jen says

      March 07, 2022 at 9:48 am

      5 stars
      This hit the spot! They were crispy and cheesy! Yum!

      Reply
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