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Home » Keto Chicken Enchilada Bowls

Keto Chicken Enchilada Bowls

10 November, 2019 by Stacey 14 Comments

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Keto Chicken Enchilada Bowls are quick and simple to prepare, super comforting, low carb meals.

Keto Chicken Enchilada Bowls- low carb, easy, comforting.

I kept hearing about and seeing ads for those Panera grain bowls, and of course, via their subliminal mind control, I started craving one, lol.

So, the natural solution was to create a keto, grain-free version of my own. 

Keto Chicken Enchilada Bowls was my quick to assemble solution.

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Keto Chicken Enchilada Bowls- low carb, easy, comforting.

Wanting this to be a quick and easy recipe, I purchased some time-saving items at the store to make prep a breeze.

Time-Saving Tips

  • I used simple to prepare frozen pre-riced cauliflower from the frozen food section at the grocery store to save preparation time. cauliflower rice
  • I also used organic pre-cooked grilled chicken breast strips from the deli section at the grocery store.chicken strips
  • This lower-carb, gluten-free, Hatch Red Enchilada Sauce is delicious, easy to find, and a real time saver as opposed to making homemade enchilada sauce. 

But, if you want to make your own low carb enchilada sauce, this low carb red enchilada sauce recipe is a good one.

The best part is always the toppings! You can adjust these or omit  these to suit your taste.

The toppings I used are:

  • Grated cheeses
  • Sliced black olives
  • sliced jalapenos
  • avocado slices 
  • sour cream

I love how the cauliflower rice sops up the enchilada sauce and oh the deliciousness of melted cheeses with the creamy avocado and sour cream. Yes, this is a healthy fat meal!

Keto Chicken Enchilada Bowls- Gluten free and low carb.

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Printable Recipe Card Below:

Keto Chicken Enchilada Bowls- low carb, easy, comforting.
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5 from 11 votes

Keto Chicken Enchilada Bowls

Keto Chicken Enchilada Bowls are quick and simple to prepare, super comforting, low carb meal.


Course dinner, lunch
Cuisine enchiladas, Mexican, mexican keto
Keyword gluten free, keto chicken enchilada bowls, keto enchiladas, low carb
Prep Time 4 minutes
Cook Time 8 minutes
Total Time 12 minutes
Servings 2
Calories 696kcal
Author Stacey

Ingredients

  • ⅓ lb cooked chicken breast tenders grilled or baked
  • 1 cup cooked cauliflower rice I used frozen cauliflower rice & cooked according to the package instructions
  • ½ cup Hatch red enchilada sauce or homemade low carb enchilada sauce
  • ⅔ cup grated cheese cheddar, jack, pepper jack or a combination
  • 2 tbsp sliced black olives
  • 2 tbsp canned sliced jalapeno peppers *optional
  • ½ avocado sliced
  • 2 tbsp sour cream
US Customary – Metric

Instructions

  • Preheat oven to 375℉ (190℃).
  • Add cooked cauliflower rice to two oven-safe bowls. Divide grilled chicken tenders and distribute them to each bowl on top of the cauliflower rice.
  • Pour ¼ cup of enchilada sauce over each chicken and cauliflower rice bowl. Sprinkle each with ⅓ cup grated cheeses. Add olive slices and optional jalapeno pepper slices.
  • Place each bowl in the oven and bake for 8 to10 minutes or until cheese has melted.
  • Remove bowls from the oven and garnish with sour cream and sliced avocado and serve.

Notes

*all nutritional data are estimates based on the products I used*
Yield: 2 servings (2 bowls), Serving Size: 1 bowl, Amounts Per Serving- Net Carbs: 6g

Nutrition

Serving: 1bowl | Calories: 696kcal | Carbohydrates: 11g | Protein: 40g | Fat: 27g | Saturated Fat: 11g | Sodium: 712mg | Fiber: 5g | Sugar: 3g
Tried this recipe?Mention on Instagram @gfbeautyandthefoodie or tag #gfbeautyandthefoodie!
As an Amazon Associate I earn from qualifying purchases.

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Keto Chicken Enchilada Bowls- low carb & gluten free

Previous Post: « Keto Instant Pot Cabbage Beef Stew
Next Post: Keto Spanakopita Stuffed Chicken »

Reader Interactions

Comments

  1. Kari - Get Inspired Everyday!

    November 18, 2019 at 8:02 am

    5 stars
    Wow these look incredible, perfect comfort food, and I love how easy they are to make!

    Reply
  2. Anne Lawton

    November 17, 2019 at 1:38 pm

    5 stars
    This looks delicious and just perfect for a busy weeknight dinner!

    Reply
  3. linda spiker

    November 17, 2019 at 6:31 am

    Yum! And sounds easy!

    Reply
  4. Zuzana

    November 17, 2019 at 12:27 am

    5 stars
    Those were so good. The minute I saw them I had to have them.

    Reply
  5. Don Baiocchi

    November 15, 2019 at 9:31 am

    5 stars
    All these shortcuts are so smart. I never think to make something like this for myself because I assume I’d have to make all the components so they’re paleo/gluten-free/keto, but you’ve made it so simple!

    Reply
  6. Erin

    November 14, 2019 at 11:11 am

    I love when meals come together in a bowl– there’s just something so much more satisfying about an enchilada this way!

    Reply
  7. Kelly

    November 13, 2019 at 2:23 pm

    5 stars
    So easy to make and so many delicious flavors and textures in every bite!

    Reply
  8. ChihYu

    November 13, 2019 at 11:55 am

    5 stars
    So good! Love that I can enjoy a delicious enchilada bowl that’s keto friendly!

    Reply
  9. Raia Todd

    November 13, 2019 at 10:30 am

    5 stars
    I love enchiladas! This is a great grain-free option!

    Reply
  10. [email protected]

    November 12, 2019 at 4:25 pm

    5 stars
    So, the Applegate precooked chicken is good?! If so you just make my week!!

    Reply
  11. Heather Harris

    November 12, 2019 at 4:23 pm

    5 stars
    I love enchiladas and I also love when people remind me that I can still have all my favorites and still be keto!

    Reply
  12. Tessa Simpson

    November 12, 2019 at 8:34 am

    5 stars
    LOVED this! Not sure why I never thought to do enchiladas bowl style…I’ve been doing them by making my own low carb tortillas…but this is SO much quicker!! Thanks!

    Reply
  13. Jean Choi

    November 11, 2019 at 5:15 pm

    5 stars
    Yesss, I’m a firm believer that everything tastes better in bowl form and I’m so excited for this! Seriously looks amazing.

    Reply
    • Stacey

      November 12, 2019 at 8:29 am

      I agree, Jean 🙂

      Reply

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