Keto Chicken Korma-
Keto Chicken Korma is a delicious, savory chicken dish in a creamy, Indian spiced sauce with paleo options.
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Keto Chicken Korma is a tasty, gluten-free, savory chicken dish in a creamy, Indian spiced sauce with paleo options.
Low carb, gluten-free, keto, and with paleo options, this tangy and flavorful chicken dish has amazing Indian spices and is very tasty served with cauliflower rice.
Made with the healthy spice turmeric which has so many health and healing benefits.
Turmeric Health Benefits:
- A natural anti-inflammatory
- Boosts brain functioning
- Antioxidant
- Helps prevent cancer
- Helps prevent Alzheimer's disease
- Anti-aging
Serve with cauliflower rice for the perfect meal!
It's so easy to have riced cauliflower ready quickly, now that is found ready-made in the frozen section at the grocery store.
Keto Chicken Korma:
Ingredients:
- ¼ cup almond butter
- 3 cloves garlic, peeled
- 1 (½ inch) piece fresh ginger root, peeled and chopped
- 2 ½ tablespoons ghee or butter
- ½ medium-sized onion, minced
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon chili powder
- 3 skinless, boneless chicken breast halves - diced
- ⅓ cup tomato sauce
- ⅓ cup chicken broth
- ½ cup coconut milk
- ½ cup unsweetened plain greek yogurt or unsweetened plain coconut milk yogurt for paleo
Directions:
- Place garlic and ginger, in a food processor and blend until smooth; set aside.
- Heat ghee or butter over medium heat. Add onion, and cook until soft, about 3 to 5 minutes.
- Add and mix in the garlic & ginger paste. Add coriander, garam masala, cumin, turmeric, and chili powder. Stir until combined.
- Stir in diced chicken, and cook for about 5 minutes.
- Pour tomato sauce and chicken broth over chicken. Heat until broth starts bubbling, then cover, reduce heat, and simmer for 15 minutes, stirring occasionally.
- In a food processor add: almond butter, coconut milk and yogurt. Process until smooth.
- Stir the almond butter coconut milk mixture into the chicken and sauce. Cover and simmer on low heat for 10 to 12 minutes, stirring occasionally. Serve. Can also serve this over cauliflower rice.
Nutritional Data: Servings: 5, Serving size: ⅕ of the recipe, Cal: 296, Carbs: 8 g, Net Carbs: 5 g, Fiber: 3 g, Fat: 17 g, Saturated Fat: 6 g, Protein: 29 g, Sugars: 3g.
*All Nutritional Data are Estimates Based on the Product I Used*
Printable Recipe Card Below
📖 Printable Recipe Card
Keto Chicken Korma
Ingredients
- ¼ cup almond butter
- 3 cloves garlic peeled
- 1 ½ inch piece fresh ginger root, peeled and chopped
- 2 ½ tablespoons ghee or butter
- ½ medium sized onion minced
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon chili powder
- 3 skinless boneless chicken breast halves - diced
- ⅓ cup tomato sauce
- ⅓ cup chicken broth
- ½ cup coconut milk
- ½ cup unsweetened plain greek yogurt or unsweetened plain coconut milk yogurt for paleo
Instructions
- Place garlic and ginger, in a food processor and blend until smooth; set aside.
- Heat ghee or butter over medium heat. Add onion, and cook until soft, about 3 to 5 minutes.
- Add and mix in the garlic & ginger paste.Add coriander, garam masala, cumin, turmeric, and chili powder. Stir until combined.
- Stir in diced chicken, and cook for about 5 minutes.
- Pour tomato sauce and chicken broth over chicken. Heat until broth starts bubbling, then cover, reduce heat, and simmer for 15 minutes, stirring occasionally.
- In a food processor add: almond butter, coconut milk and yogurt. Process until smooth.
- Stir the almond butter coconut milk mixture into the chicken and sauce. Cover and simmer on low heat for 10 to 12 minutes, stirring occasionally. Serve. Can also serve over cauliflower rice.
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Notes
Nutrition
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Samantha Akers says
Hi! I’m in the uk, just wondering what you mean by tomato sauce? Do you mean ketchup or passata? (Sieved tomatoes)
Thanks
Stacey says
Hi Samantha, tomato puree (tomato sauce) is used in the recipe not ketchup.
Reg says
This is a winner! I mixed chicken tenders and boneless skinless chicken thighs. and I had sliced mushrooms that needed to be used up so yes they went in with the chicken. Also added a tsp or so of a yellow curry powder that I love. It came out absolutely delicious. My older German Shepherd agrees, she is busy cleaning off the plates!
Stacey says
Thank you so much, Reg; I'm thrilled you enjoyed the recipe, and your lovely German Sheperd has such a refined palate!
Elizabeth says
This made a scrumptious dinner!
Stacey says
Elizabeth, Thank you for trying the recipe & for your kind words.
krystal m says
My whole house smells Amazing! Made a few small adaptions, added 1 black and 2 green card pods. 1 star anise, 3 cloves, 2 bay leaves, omitted cumin (added cinnamon instead) and added a tsp yellow curry powder.
Stacey says
Thank you, Krystal, for trying the recipes and for sharing your adaptations.
Randy says
This relicipe is honestly a godsend. I love curry and I love indian food but I can't have traditional indian on keto.
The only thing I added to this that wasn't in the recipe is Salt + Pepper, some ground cardamom, and a little more of all the spices to taste. I also added some water to stop it from getting too thick.
All in all, fantastic recipe. Thank you so much!!
Rei says
Wow! so tasty! Everyone cleaned their bowls, even my picky kids!
Stacey says
Thank you so much, Rei, for trying the recipe & for your very kind words 🙂
Marj says
I love Korma and have tried out several recipes, this is definitely the best one so far, really rich and creamy. It will be added to my old battered stained recipe book as my definitive Korma recipe from here on.
Marj says
I love Korma and have tried out several recipes, this is definitely the best one so far. It will be added to my old battered stained recipe book as my definitive Korma recipe from here on.
Stacey says
Thank you so much for trying the recipe and your kind words, Marj 🙂
Leia says
Would you suggest any other nut-free butters to replace the almond butter?
Stacey says
Yes, you could use sunflower seed butter to replace the almond butter.
ruth says
I don't have any almond butter what could I use I dintvrealky want to go back to the shops
Stacey says
Ruth, you can use unsweetened Greek yogurt and 2 tbsp of tomato paste mixed to replace the almond butter, but it won't be dairy-free.
Shelby @Fitasamamabear says
This sounds perfect for cold and flu season!
Stacey says
Thank you, Shelby 🙂
Jade says
Which tomato sauce should I use? Ta
Stacey says
Jade, try to find one without added sugars.
Tracy B says
Soooo good! Just made for dinner tonight!! Thanks for sharing recipe!
Stacey says
Tracy, thank you so much for trying the recipe 🙂
Holley @ ThePrimalDesire says
Give me Indian spiced anything! YUM!
Stacey says
Me too, Holley!
mano says
use green cardamom and mace ground for korma it will give you good flavor.
Cristina Curp says
MMMM! This is my kind of comfort food! Can't wait to try!
Stacey says
Thank you, Cristina 🙂
ChihYu says
I absolutely love this dish, Stacey. So YUM !!
Stacey says
Thank you ChihYu 🙂
Kari - Get Inspired Everyday! says
Chicken Korma is one of my favorites, it's so cozy and delicious!
Stacey says
Thank you Kari 🙂
Melissa @Real Nutritious Living says
This is divine Stacey! I can't wait to try it!
Stacey says
Thank you 🙂
Irena Macri says
Chicken korma is one of my favourite dishes for sure. Seems like you really nailed the flavour here, and I have no doubt this would be an immediate winner in my house!!
Stacey says
Thank you so much, Irena 🙂
Katja says
I love chicken korma! Your version looks delish. Mmmmmm!
Stacey says
Thank you, Katja 🙂
Tessa Simpson says
I love korma...and i am looking forward to trying your version too!
Stacey says
Thank you, Tessa 🙂
Jean says
I’ve always been intimidated about cooking Indian food at home but this looks easy and so yummy. I love that it’s keto!
Stacey says
Thank you, Jean. It is not hard, just a lot of spices 😉