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Keto Chocolate Chip Raspberry Muffins

6 September, 2020 by Stacey 10 Comments

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Keto Chocolate Chip Raspberry Muffins are gluten-free, low carb muffins with sugar-free chocolate chips and juicy sweet raspberries.

Low carb muffins with berries and chocolate chipsPin

These tasty sweet muffins turned out so golden and beautiful with the berries and chocolate chips.

My husband & son were quite smitten with these at breakfast and had been sneaking them between meals for a snack.

Low in carbs, but very satisfying and filling for a muffin and makes a great portable (grab & go) snack.

muffins with raspberries and chocolate chips.Pin

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This keto almond flour is my favorite brand & perfect for all your keto baking needs!

low carb muffins with raspberries and chocolate chipsPin

Common Questions About Keto Chocolate Chip Raspberry Muffins Recipe-


Can I use blackberries or other berries in the recipe?

Yes, you can use blackberries or blueberries in the recipe instead of raspberries. Using blueberries will raise carb count slightly, though.

Can I use coconut flour instead of almond flour?

Yes, you can use ½ cup coconut flour in place of almond flour, but I do prefer the almond flour in this recipe.

Can I use low-fat sour cream?

If you are counting carbs, it is best to use full-fat sour cream, as it has fewer carbs.

How long do they last or how do I store them?

They can be store in a covered container for 3 days at room temperature or for up to a week in the fridge.

Printable Recipe Card Below

📖 Printable Recipe Card

low carb muffins with raspberries and chocolate chipsPin

Keto Chocolate Chip Raspberry Muffins

Stacey
Keto Chocolate Chip Raspberry Muffins are gluten-free, low carb muffins with sugar-free chocolate chips and juicy sweet raspberries.
5 from 10 votes
Print Recipe Pin Recipe
Prep Time 6 minutes mins
Cook Time 30 minutes mins
Total Time 36 minutes mins
Course Breakfast, muffins, Snack
Cuisine American
Servings 12
Calories 230 kcal

Ingredients
 
 

  • 3 large eggs
  • ⅔ cup sour cream full fat
  • 1½ teaspoon vanilla extract
  • ⅔ cup granular low carb sweetener I used a monkfruit blend.
  • 2 cups blanched almond flour
  • ⅛ teaspoon sea salt
  • 2 teaspoon baking powder
  • ⅓ cup sugar-free chocolate chips
  • ½ cup raspberries chopped

Instructions
 

  • Preheat your oven to 350℉ (180℃) and Line a muffin pan with 12 muffin liners and grease the liners, or can use a greased silicone muffin-pan.
  • In a medium mixing bowl, whisk together the eggs, sour cream, and vanilla.
    whisking together wet ingredients for muffins.
  • In a large mixing bowl combine the almond flour, sweetener, sea salt, and baking powder. whisking until free of lumps.
  • Add wet ingredients to dry ingredients and mix with a spoon until combined, smooth and lump-free.
  • Gently fold in the chocolate chips and raspberries.
  • Divide batter evenly among the muffin liners or cups.
  • Bake for 25-35 minutes or until the tops are golden, and a toothpick inserted in the center comes out clean.
  • Cool the muffins in the pan for at least10 minutes before removing. Serve. Can be stored in a covered container for 3 days and for up to a week in the fridge.
    Low carb muffins with berries and chocolate chips

Video

*As an Amazon Associate I earn from qualifying purchases.

Notes

*All nutritional data are only estimates based on the products I used*
Yield: 12 muffins, Serving Size: 1 muffin, Net Carbs Per Muffin: 5g, Amounts per serving-

Nutrition

Serving: 1gCalories: 230kcalCarbohydrates: 7gProtein: 6gFat: 15gSaturated Fat: 4gCholesterol: 53mgSodium: 135mgPotassium: 178mgFiber: 2gSugar: 4g
Keyword keto chocolate chip raspberry muffins, keto muffins, low carb muffins
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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  1. Joy

    December 21, 2020 at 12:56 pm

    Would frozen raspberries work?

    Reply
    • Stacey

      December 22, 2020 at 8:47 am

      Yes, Joy, you can defrost frozen raspberries and use them.

      Reply
  2. Lady Di

    September 25, 2020 at 8:14 pm

    If I wished to make these with regular sugar rather than a sugar substitute, how would I convert to know quantity of sugar needed?

    Reply
    • Stacey

      September 26, 2020 at 9:01 am

      Lady Di, You can substitute the low carb sweetener with traditional sugar in the same amount. The sweetener I use has a 1:1 ratio with sugar.

      Reply
  3. Donny

    September 20, 2020 at 5:45 pm

    5 stars
    These just look so cute I can't stand it. Will definitely have to try them!

    Reply
  4. jennifer

    September 20, 2020 at 2:29 pm

    5 stars
    These look absolutely amazing and I'm making this week, and freeze another batch for later! Tahnks

    Reply
  5. Megan Stevens

    September 19, 2020 at 12:19 pm

    5 stars
    I love how easily this recipe mixes up, so fast, and these are already a favorite!! Thank you!! 🙂

    Reply
  6. ChihYu

    September 16, 2020 at 9:27 pm

    5 stars
    These muffins are so delicious and such a treat! The berries and chocolate chips are so tasty!

    Reply
  7. Kelly

    September 16, 2020 at 8:52 pm

    5 stars
    Chocolate chips make everything better, especially these muffins! So moist and delicious!

    Reply
  8. Jean Choi

    September 14, 2020 at 3:22 pm

    5 stars
    These are so fluffy and perfect in the morning with coffee!

    Reply

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