Keto BLT Egg Salad Boats

These quick & simple to make, but very tasty, Keto BLT Egg Salad Boats make an excellent low carb, paleo lunch, breakfast or snack.

This recipe has all the yummy taste of a BLT but without the bread and all the carbs. The addition of egg salad makes this also a very filling and satisfying meal with healthy fats and protein. 

I used romaine lettuce cups, but I’ve also used butter lettuce cups and just placed a scoop of it onto a salad or spinach leaves.

You can buy the eggs pre-boiled at the store for ease and convenience or boil the eggs yourself on the stovetop, or use my Instant Pot method of hard-boiling eggs included in the directions.

 I always cook the bacon in advance in the oven at 400 ℉ for about 20 minutes, or until crisp. Then I crumble it and keep in a zippered bag in the fridge and ready for adding to recipes & salads.

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Keto BLT Egg Salad Boats

Simple to make, but very tasty, Keto BLT Egg Salad Boats make an excellent low carb, paleo lunch, breakfast, or snack.

5 from 6 votes

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Prep Time 5 mins

Cook Time 6 mins

Total Time 11 mins

Course Appetizer, Breakfast, lunch

Cuisine American

Servings 4

Calories 193 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 4 hard-boiled eggs peeled
• 2 slices cooked bacon chopped or crumbled
• 8 medium-sized romaine lettuce heart cups or butter lettuce cups
• 1 small Roma tomato diced
• ¼ cup mayonnaise
• 1 tsp sea salt
• ¼ tsp black pepper
• ¼ tsp paprika

Instructions

 

• Peel shells from cooled hard-boiled eggs.
• In a medium-sized mixing bowl add hard-boiled eggs and chop the eggs with a fork.
• Add mayonnaise, salt, and pepper and mix until combined.
• Fill each lettuce leaf shells with equal amounts of the egg salad. Sprinkle with crumbled bacon and paprika, then top with the diced tomatoes. Serve.

Directions for using Instant Pot to Hard-Boil Eggs:

• Pour one cup of water into the inner pot of the Instant Pot. Place the steamer basket or steamer rack into the pot and place the eggs on the rack.
  
• Cover and lock the lid, and turn the pressure release handle to Sealing. Select Pressure Cook (Manual) and set the timer for 6 minutes.
  
• Once cooking time is complete, use the Natural Release method for 6 minutes and the Quick Release the remaining pressure.
  
• Place eggs in an ice-water bath for 6 minutes. Remove eggs from bath and peel off shells.
  

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Notes

*all nutritional data are only estimates based on the products I used*

Yield: 8 boats, Serving Size: 2 boats,  Net Carbs per 2 boats: 2g, Amounts per serving-

Nutrition

Serving: 2boatsCalories: 193kcalCarbohydrates: 3gProtein: 8gFat: 16gSaturated Fat: 4gSodium: 679mgPotassium: 70mgFiber: 1gSugar: 1g

Keyword keto BLT, Keto BLT Egg Salad Boats, keto lunch, paleo blt

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