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Keto Salisbury Steak and Gravy

23 August, 2020 by Stacey 10 Comments

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Keto Salisbury Steak and Gravy are such a tasty, budget-friendly, low carb, gluten-free, comfort food meal.

Salisbury steak patty with mushroom gravyPin

Savory seasoned ground beef patties smothered in rich mushroom gravy, this old fashioned low carb meal will be sure to bring back childhood memories.

Growing up in the ’70s, I have been served my fair share of the awful frozen TV dinners. All of which were terrible except for the Salisbury steak and gravy variety. 

Don’t get me wrong they were unhealthy for sure and filled with sodium and God only knows what else, but that one did actually taste pretty good.

Pin

I decided to bring back those simpler times and make a healthier, non-frozen, keto, low carb version.

salisbury steak smothered in mushroom gravy.Pin

This low-carb entree would be excellent paired with low-carb cauliflower mash or even a side salad.

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Common Questions about the Recipe?

Where does Salisbury steak come from?

James Salisbury (1823–1905), an American physician and chemist, advocated for a meat-centered diet to promote health and made a meat patty served in brown gravy. (Source)

Why is it called Salisbury steak?

The term Salisbury steak named after James Salisbury has been used in the United States since 1897.

What can I use instead of Xanthan gum to thicken the gravy?

You can use unflavored gelatin (½ tablespoon to 1 tablespoon slowly sprinkled into the gravy while whisking continuously). You can also use 2 teaspoon arrowroot powder mashed into 1 tablespoon butter then added to the gravy and melted and whisked in.

What can I use instead of Worcestershire sauce?

You can replace the Worcestershire sauce with tamari sauce or coconut aminos.

Keto Salisbury Steak and Gravy Printable Recipe Below:

📖 Printable Recipe Card

Low carb salisbury steak patty in brown gravyPin

Keto Salisbury Steak and Gravy

Stacey
Keto Salisbury Steaks and Gravy are such a tasty, budget-friendly, low carb, gluten-free, comfort food meal.
4.87 from 15 votes
Print Recipe Pin Recipe
Prep Time 6 minutes mins
Cook Time 20 minutes mins
Total Time 26 minutes mins
Course dinner, Main Course
Cuisine American
Servings 4
Calories 389 kcal

Ingredients
 
 

Salisbury Steak Patties

  • 1 pound ground beef
  • ¼ cup grated parmesan cheese powder texture kind
  • 1 large egg
  • 1 ½ teaspoon Worcestershire sauce
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 teaspoon ground mustard
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 tablespoon avocado oil or olive oil

Mushroom Gravy

  • 2 tablespoon butter
  • 2 cloves garlic minced
  • 1 teaspoon xanthan gum
  • ½ cup warm water
  • 1 teaspoon GF Worcestershire sauce
  • 1 ⅓ cup 4 ounces sliced white mushrooms
  • ½ cup beef broth
  • ⅛ teaspoon sea salt or to taste
  • ¼ teaspoon black pepper or to taste

Instructions
 

  • In a large mixing bowl, combine all the Salisbury steak patty ingredients. Use hands to mix together.
    Mixing meat patty ingredients.
  • Form 4 patties with the meat mixture.
    Form patties and fry each side.
  • Heat avocado oil in a large pan over high heat and add patties to the pan. Cook for 4 to 6 minutes per side or until completely cooked through and browned.
  • Transfer patties to a plate and set aside.
  • Turn pan heat to low. Add butter and scrape the pan to deglaze. Add minced garlic and sprinkle in xanthan gum while whisking into the butter using a fork or a small whisk.
  • Add water, beef broth, sliced mushrooms, and Worcestershire sauce to the pan and stir.
    Adding mushroom & gravy ingredients.
  • Turn up the heat to medium and bring to a bubbling simmer. Turn down heat to medium-low, cover with a lid and simmer for 4 to 5 minutes.
    Cover & simmer gravy.
  • Stir in salt and pepper. Return the patties to the pan with the gravy, spoon gravy over patties and cover the pan with the lid to let warm for 2 to 3 minutes.
    Return meat patties to the pan with gravy.
  • Serve.
    Salisbury steak patty with mushroom gravy

Video

*As an Amazon Associate I earn from qualifying purchases.

Notes

*all nutritional data are estimates based on the products I used*
Servings: 4, Serving size: 1, Net Carbs Per Serving: 4g, Amounts per serving-

Nutrition

Serving: 1patty with ¼ of gravyCalories: 389kcalCarbohydrates: 5gProtein: 25gFat: 30gSaturated Fat: 11gCholesterol: 128mgSodium: 586mgPotassium: 479mgFiber: 1gSugar: 2gVitamin A: 113IUVitamin C: 1mgCalcium: 107mgIron: 3mg
Keyword keto salisbury steak and gravy, keto salisburysteak, low carb salisbury steak
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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A salibury steak smothered in mushroom gravy.Pin

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  1. judi

    December 09, 2020 at 6:12 am

    5 stars
    I will never make it any other way.
    Thank you!

    Reply
    • Stacey

      December 09, 2020 at 9:23 am

      Thank you so much, Judi, for trying the recipe & for you your very kind words.

      Reply
  2. Emily

    September 01, 2020 at 1:57 pm

    5 stars
    Im so glad I found this Recipe. My Keto Salisbury Steak and Gravy Turned out AMAZING! my family devoured it. Thank you! Also, I just have to say, Beauty and the Foodie is literally the best Keto recipe and weight loss community anywhere on the internet! I'm happy to report, I not only lost the weight, but I kept it off for good! I hope this helps some others.

    Reply
  3. jennifer

    August 29, 2020 at 2:13 pm

    5 stars
    Such an amazing comfort food, I love it! Plus, I'm a mushroom junkie, so I added extra . . .yummy!

    Reply
  4. Yang

    August 29, 2020 at 11:09 am

    5 stars
    Such comfort food! I love the mushroom gravy, goes perfect with the steak.

    Reply
  5. Don

    August 28, 2020 at 1:29 pm

    5 stars
    I've loved Salisbury steak ever since I was a kid. So glad I can eat it again!

    Reply
  6. Sunrita | Spiceitupp

    August 27, 2020 at 2:24 pm

    5 stars
    Sometimes you just need to be more indulgent and this is one such recipe! Absolutely love it!

    Reply
  7. ChihYu

    August 26, 2020 at 6:39 pm

    5 stars
    Comfort food! Delicious, tender meat with flavorful gravy and easy to make! Sold!

    Reply
  8. Megan Stevens

    August 26, 2020 at 3:33 am

    5 stars
    We loved the flavorings in the meat, the parm and W. sauce, SO yummy!!! Plus, this looks delicious on the plate, a fun way to make ground beef special. Thank you for the great recipe!

    Reply
  9. Jean Choi

    August 24, 2020 at 5:56 pm

    5 stars
    DROOLING. This is such a comforting meal.

    Reply

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