Keto Salisbury Steak and Gravy

Name: Keto Salisbury Steak and Gravy
Prep time: 6 min
Cook time: 20 min
Total time: 26 min
Ingredients: 1 pound ground beef; ¼ cup grated parmesan cheese (powder texture kind); 1 large egg; 1 ½ tsp Worcestershire sauce; 1 tsp onion powder; ½ tsp garlic powder; 1 tsp ground mustard; ¼ tsp sea salt; ¼ tsp black pepper; 1 tbsp avocado oil or olive oil; 2 tbsp butter; 2 cloves garlic (minced); 1 tsp xanthan gum; ½ cup warm water; 1 tsp GF Worcestershire sauce; 1 1/3 cup 4 ounces sliced white mushrooms; ½ cup beef broth; ⅛ tsp sea salt (or to taste); ¼ tsp black pepper (or to taste)

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Keto Salisbury Steak and Gravy are such a tasty, budget-friendly, low carb, gluten-free, comfort food meal.

Salisbury steak patty with mushroom gravy

Savory seasoned ground beef patties smothered in rich mushroom gravy, this old fashioned low carb meal will be sure to bring back childhood memories.

Growing up in the ’70s, I have been served my fair share of the awful frozen TV dinners. All of which were terrible except for the Salisbury steak and gravy variety.

Don’t get me wrong they were unhealthy for sure and filled with sodium and God only knows what else, but that one did actually taste pretty good.

I decided to bring back those simpler times and make a healthier, non-frozen, keto, low carb version.

salisbury steak smothered in mushroom gravy.

This low-carb entree would be excellent paired with low-carb cauliflower mash or even a side salad.

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Common Questions about the Recipe?

Where does Salisbury steak come from?

James Salisbury (1823–1905), an American physician and chemist, advocated for a meat-centered diet to promote health and made a meat patty served in brown gravy. (Source)

Why is it called Salisbury steak?

The term Salisbury steak named after James Salisbury has been used in the United States since 1897.

What can I use instead of Xanthan gum to thicken the gravy?

You can use unflavored gelatin (½ tablespoon to 1 tablespoon slowly sprinkled into the gravy while whisking continuously). You can also use 2 teaspoon arrowroot powder mashed into 1 tablespoon butter then added to the gravy and melted and whisked in.

What can I use instead of Worcestershire sauce?

You can replace the Worcestershire sauce with tamari sauce or coconut aminos.

Keto Salisbury Steak and Gravy Printable Recipe Below:

Stacey

Keto Salisbury Steaks and Gravy are such a tasty, budget-friendly, low carb, gluten-free, comfort food meal.

4.87 from 15 votes

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Prep Time 6 mins

Cook Time 20 mins

Total Time 26 mins

Course dinner, Main Course

Cuisine American

Servings

Calories 389 kcal

Ingredients

Salisbury Steak Patties

1 pound ground beef
¼ cup grated parmesan cheese powder texture kind
1 large egg
1 ½ teaspoon Worcestershire sauce
1 teaspoon onion powder
½ teaspoon garlic powder
1 teaspoon ground mustard
¼ teaspoon sea salt
¼ teaspoon black pepper
1 tablespoon avocado oil or olive oil

Mushroom Gravy

2 tablespoon butter
2 cloves garlic minced
1 teaspoon xanthan gum
½ cup warm water
1 teaspoon GF Worcestershire sauce
1 ⅓ cup 4 ounces sliced white mushrooms
½ cup beef broth
⅛ teaspoon sea salt or to taste
¼ teaspoon black pepper or to taste

Instructions

In a large mixing bowl, combine all the Salisbury steak patty ingredients. Use hands to mix together.
Form 4 patties with the meat mixture.
Heat avocado oil in a large pan over high heat and add patties to the pan. Cook for 4 to 6 minutes per side or until completely cooked through and browned.
Transfer patties to a plate and set aside.
Turn pan heat to low. Add butter and scrape the pan to deglaze. Add minced garlic and sprinkle in xanthan gum while whisking into the butter using a fork or a small whisk.
Add water, beef broth, sliced mushrooms, and Worcestershire sauce to the pan and stir.
Turn up the heat to medium and bring to a bubbling simmer. Turn down heat to medium-low, cover with a lid and simmer for 4 to 5 minutes.
Stir in salt and pepper. Return the patties to the pan with the gravy, spoon gravy over patties and cover the pan with the lid to let warm for 2 to 3 minutes.
Serve.

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Notes

*all nutritional data are estimates based on the products I used*

Servings: 4, Serving size: 1, Net Carbs Per Serving: 4g, Amounts per serving-

Nutrition

Serving: 1patty with ¼ of gravyCalories: 389kcalCarbohydrates: 5gProtein: 25gFat: 30gSaturated Fat: 11gCholesterol: 128mgSodium: 586mgPotassium: 479mgFiber: 1gSugar: 2gVitamin A: 113IUVitamin C: 1mgCalcium: 107mgIron: 3mg

Keyword keto salisbury steak and gravy, keto salisburysteak, low carb salisbury steak

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