Keto Denver Omelet Cups are low carb, gluten-free mini muffin pan version of a favorite classic omelet with ham, cheese, bell peppers, onions, and chives.
Keto Denver Omelet Cups are baked in a muffin tin for easy portion control and portability.
We love to make these in advance and store them in the fridge or the freezer so we can quickly reheat a couple in the morning for a fast breakfast on the go.
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Preparing a classic Denver omelet early in the morning can take some time and effort. If you make these omelet cups in advance over the weekend, then you will have 12 omelet cups to quickly reheat on busy weekday mornings.
These are low in carbs, and the serving size is 2 of the omelet muffins to keep you full and satisfied for the whole morning.
The omelet cups can also be stored in the freezer and reheated for only a little longer before serving.
Keto Denver Omelet Cups Recipe
Ingredients
- ¼ cup onion, finely chopped
- ¼ cup green bell pepper or red bell pepper, finely chopped
- ⅓ cup chopped cooked ham or Canadian bacon
- ⅔ cup shredded cheddar cheese
- 6 large eggs
- ¼ cup heavy cream
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
- 1 tablespoon chopped chives, for garnish
Instructions
- Preheat oven to 400℉ (200℃) and lightly grease a muffin pan.
- Divide the chopped ham and onions. Add relatively equal portions of ham & onions to each muffin cup.
- In a medium-sized bowl, whisk the eggs, heavy cream, salt, and pepper. Pour over the top of the ham and onions and fill the muffin cups to almost ⅔ full.
- Divide the chopped bell peppers and grated cheese and sprinkle over each muffin cup.
- Bake for 20-22 minutes or until the center is set. Remove from oven and sprinkle with chives.
- Serve, or let cool and store in the refrigerator or freezer. Reheat from the fridge for about 30 seconds, or frozen for about 1 minute or until heated all the way through.
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Nutritional Data: Yeild: 12 muffin cups, Serving Size: 2 Muffin cups, Cal: 160, Carbs: 2g, Net Carbs: 2g, Fiber: 0g, Fat: 12g, Saturated Fat: 5g, Protein: 9g, Sugars: 1g, Sodium: 343mg.
*all nutritional data are estimates based on the products I used*
Printable Recipe Card Below:
📖 Printable Recipe Card
Keto Denver Omelet Cups
Ingredients
- ¼ cup onion finely chopped
- ¼ cup green bell pepper or red bell pepper finely chopped
- ⅓ cup chopped cooked ham or Canadian bacon
- ⅔ cup shredded cheddar cheese
- 6 large eggs
- ¼ cup heavy cream
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
- 1 tablespoon chopped chives for garnish
Instructions
- Preheat oven to 400℉ (200℃) and lightly grease a muffin pan.
- Divide the chopped ham and onions. Add relatively equal portions of ham & onions to each muffin cup.
- In a medium-sized bowl, whisk the eggs, heavy cream, salt, and pepper. Pour over the top of the ham and onions and fill the muffin cups to almost ⅔ full.
- Divide the chopped bell peppers and grated cheese and sprinkle over each muffin cup.
- Bake for 20-22 minutes or until the center is set. Remove from oven and sprinkle with chives.
- Serve, or let cool and store in the refrigerator or freezer. Reheat from the fridge for about 30 seconds, or frozen for about 1 minute or until heated all the way through.
*As an Amazon Associate I earn from qualifying purchases.
Notes
Nutrition
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Carol Little R.H. @studiobotanica says
I love making these lil yummy bites!! Who wouldn't love these?
I add sun-dried tomatoes, chopped herbs and sometimes chopped olives! They are so adaptable!
Dianna says
Do you use a full size muffin pan or a mini one...on the print out under the title it says mini-muffin pan.
Stacey says
Dianna, I used a full-sized muffin pan. I don't think I have a mini one.
Jennifer Fisher says
They look delicious and putting on my meal-prep calendar. Do you use a silicone muffin pan . .. or the old metal ones. I just hate "stuck" food . . so wondering what you thought best.
Stacey says
Jennifer, I used the silicone muffin baking pan because I hate cleaning the stuck food too!
Heather | Hug For Your Belly says
These are so awesome to make ahead so the family can grab them whenever they want one.
Kelly says
So fun and delicious! I like that I can enjoy it on the go!
ChihYu says
Such a delicious and fun breakfast that's portable!
Donny says
Love these! They make weekday breakfasts so easy.
Jean Choi says
So fun and cute, and delicious as well! Love the bites of ham in there.
Erin says
Any breakfast I can prep ahead is ideal- but these are REAL breakfast to prep ahead! Thanks for this simple recipe!