Keto Slow Cooker Cheesy Garlic Flatbread is a tasty, low carb, gluten-free, slow cooker flatbread with nutritious hidden vegetables and fiber made in the crockpot.
Keto Slow Cooker Cheesy Garlic Flatbread is made in the slow cooker and has hidden vegetables that you can’t taste.
This delicious, cheesy garlic flatbread will be your new favorite side dish, snack for dipping in marinara sauce, or an excellent low-carb pizza crust.
This flatbread is a very versatile recipe with healthy ingredients that you can feel good about serving to your family.
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Here are some serving options for this recipe:
- Side dish for low carb spaghetti or chili
- Crazy bread for dipping in marinara sauce
- An excellent low carb pizza crust (add toppings like pepperoni or sausage)
- Sandwich flatbread
Keto Slow Cooker Cheesy Garlic Flatbread
Ingredients
- 3 tablespoon unsalted butter, divided
- ½ medium head cauliflower, trimmed, stem removed and chopped into florets
- 3½ tablespoon coconut flour
- 1½ cup shredded mozzarella cheese, divided (not the fresh soft kind)
- ¼ teaspoon sea salt
- 2 eggs, beaten
- 2 tablespoon heavy cream
- 2 garlic cloves, minced
- 2 tablespoon fresh basil ribbons (optional)
Directions
- Add the cauliflower to a blender or food processor, and pulse until a rice-like texture is formed. Measure out ⅔ cup of the cauliflower rice. (Any remaining can be reserved for another use.)
- In a large bowl, combine riced cauliflower, coconut flour, ¾ cup mozzarella, and sea salt. Stir until blended.
- Add eggs, heavy cream, and 1 ½ tablespoon melted butter to bowl. Stir until the mixture is thoroughly combined, and no lumps remain.
- Coat the bottom of slow cooker with the remaining melted butter. Add cauliflower mixture, and press it flat to cover the bottom of the pot. Sprinkle garlic and remaining mozzarella over top.
- Cover with the slow cooker lid, or if using Instant Pot slow cooker, leave the steam release handle on the lid in the venting position.
- Slow cook on High for 2 hours & 20 minutes, or for Instant Pot select “Slow Cook on More”, and cook for 2 hours 20 minutes, or until the edges are browned.
- Once the cook time is nearly cooked, preheat the oven broiler to low.
- Once the cook time is complete, transfer flatbread to a cutting board and cut into 8 pie-shaped slices. Place slices on a large baking sheet, transfer to the oven, and broil for 2–3 minutes, or until cheese is lightly browned.
- Remove from oven. Transfer to serving platter, and garnish with basil (if using). Serve warm.
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Printable Recipe Card & Nutritional Data Below:
📖 Printable Recipe Card
Keto Slow Cooker Cheesy Garlic Flatbread
Equipment
- Slow Cooker
- Prcessor or Blender
Ingredients
- 3 tablespoon unsalted butter divided
- ½ medium head cauliflower trimmed, stem removed and chopped into florets
- 3½ tablespoon coconut flour
- 1½ cup shredded mozzarella cheese divided (not the fresh soft kind)
- ¼ teaspoon sea salt
- 2 eggs beaten
- 2 tablespoon heavy cream
- 2 garlic cloves minced
- 2 tablespoon fresh basil ribbons optional
Instructions
- Add the cauliflower to a blender or food processor, and pulse until a rice-like texture is formed. Measure out ⅔ cup of the cauliflower rice. (Any remaining can be reserved for another use.)
- In a large bowl, combine riced cauliflower, coconut flour, ¾ cup mozzarella, and sea salt. Stir until blended.
- Add eggs, heavy cream, and 1 ½ tablespoon melted butter to the bowl. Stir until mixture is thoroughly combined, and no lumps remain.
- Coat the bottom of the slow cooker with the remaining melted butter. Add cauliflower mixture, and press it flat to cover the bottom of the pot. Sprinkle garlic and remaining mozzarella over top.
- Cover with the slow cooker lid, or if using Instant Pot slow cooker, leave the steam release handle on the lid in the venting position.
- Slow cook on High for 2 hours & 20 minutes, or for Instant Pot select “Slow Cook on More”, and cook for 2 hours 20 minutes, or until the edges are browned.
- Once the cooking time is nearly cooked, preheat the oven broiler to low.
- Once the cooking time is complete, transfer flatbread to a cutting board and cut into 8 pie-shaped slices. Place slices on a large baking sheet, transfer to the oven, and broil for 2–3 minutes, or until cheese is lightly browned.
- Remove from the oven. Transfer to a serving platter, and garnish with basil (if using). Serve warm.
Lesa says
What size slow cooker did you use?
Stacey says
I used a 4.5 or 5-quart round slow cooker, or can also use a 6-quart Instant pot on slow cook.
ChihYu says
You had me at cheesy flatbread! And it's keto friendly too? Sold!
Heather | Hug For Your Belly says
Drooling! Why do I blog surf when I'm hungry (heck i'm always hungry). I want this now, it looks soooo good!
Jean Choi says
Wow this is so tasty and amazing. Love that it can be made in the slow cooker!