Keto Key Lime Pie Parfaits

Keto Key Lime Pie Parfaits are a quick & simple, low carb, no-bake treat you will want to make again and again.

Keto Key Lime Pie Parfaits maybe my best, easiest, quickest, no-bake, keto dessert yet.

A 2 or 3 ounce shot glass or small dessert jar filled with a low carb nutty crumb pie crust layer alternated with a delicious creamy key lime pie filling layer.

This creamy, dreamy treat is unbelievably low carb, high in healthy fat, and tastes just like a high carb key lime pie!

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Best of all, it can be prepared in minutes and consumed as soon as it put into the jars & no waiting for it to set up in the fridge.

It comes out of the mixing bowl thick & creamy.

Ever since I made this for my hubby and kids, they have been asking me daily to make it again!

Keto Key Lime Pie Parfaits

INGREDIENTS

Crumb Layer

• 6 tablespoon almond meal or almond flour (coarse ground)
• 1 tablespoon powdered erythritol confectioners sweetener
• ¼ teaspoon vanilla extract
• ⅛ teaspoon sea salt
• 1 tablespoon butter, melted

Key Lime Cream Filling

• 8 ounces cream cheese (full-fat block style), softened
• 3 ½ tablespoon heavy whipping cream
• ⅓ cup powdered erythritol confectioners sweetener
• 1 tablespoon butter, melted
• ½ teaspoon vanilla extract
• ½ teaspoon lime zest (finely grated lime peel using a Microplane)
• 2 ½ tablespoon juice of freshly squeezed lime or key lime

Directions

Crumb Layer

1. In a medium-size mixing bowl, combine the almond meal, erythritol, vanilla, salt, and butter. Mix until all ingredients are combined and form a crumble.

Key Lime Cream Filling

1. In a separate large mixing bowl, combine the cream cheese, heavy cream, powdered erythritol, melted butter, lime zest, and lime juice. Using an electric hand mixer, beat the ingredients until the mixture is whipped smooth and forms a whipped frosting texture (this can take up to 6 minutes).
2. Add 1 tablespoon crumb to the bottom of 4 (2 to 3 ounce) shot glasses or small dessert jars. 
3. Add 2 tablespoon of the key lime cream mixture over the top of the crumb layer in each jar.
4. Add ½ tablespoon of additional crumb mixture to the top of the key lime cream layer in each jar. 
5. Top that last crumb layer with 2 tablespoons Key lime cream mixture in each jar. Serve. Store any unused parfaits in the fridge.

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Nutritional data is at the bottom of the printable recipe card

Printable Recipe Card Below:

Keto Key Lime Pie Parfaits

Stacey

Keto Key Lime Pie Parfaits are a quick & simple, low carb, no-bake treat you will want to make again and again.

5 from 4 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Course Dessert, parfait, treats

Cuisine American

Servings 4

Calories 360 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

Crumb Layer

• 6 tablespoon almond meal
• 1 tablespoon powdered erythritol confectioners sweetener
• ¼ teaspoon vanilla extract
• ⅛ teaspoon sea salt
• 1 tablespoon butter melted

Key Lime Cream Filling

• 8 ounces cream cheese full-fat block style, softened
• 3 ½ tablespoon heavy whipping cream
• ⅓ cup powdered erythritol confectioners sweetener
• 1 tablespoon butter melted
• ½ teaspoon vanilla extract
• ½ teaspoon lime zest finely grated lime peel using a Microplane
• 2 ½ tablespoon juice of freshly squeezed lime or key lime

Instructions

 

Crumb Layer

• In a medium-size mixing bowl, combine the almond meal, erythritol, vanilla, salt, and butter. Mix until all ingredients are combined and forms a crumble.

Key Lime Cream Filling

• In a separate large mixing bowl, combine the cream cheese, heavy cream, powdered erythritol, melted butter, lime zest, and lime juice. Using an electric hand mixer, beat the ingredients until the mixture is whipped smooth and forms a whipped frosting texture (this can take up to 6 minutes).
• Add 1 tablespoon crumb to the bottom of 4 (1.5 to 2 ounce) shot glasses or small dessert jars.
• Add 2 tablespoon of the key lime cream mixture over the top of the crumb layer in each jar.
• Add ½ tablespoon of additional crumb mixture to the top of the key lime cream layer in each jar.
• Top that last crumb layer with 2 tablespoons Key lime cream mixture in each jar. Serve. Store any unused parfaits in the fridge.

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Notes

*all nutritional data are estimates based on the products I used*

Yield: 4 parfaits, Serving Size: one parfait, Amounts per serving- Carbs: 5g, Net Carbs per serving: 4g

Nutrition

Serving: 1parfaitCalories: 360kcalCarbohydrates: 5gProtein: 6gFat: 36gSaturated Fat: 19gSodium: 299mgFiber: 1gSugar: 2g

Keyword easy keto treats, keto key lime pie, keto key lime pie parfaits, no bake treats

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