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Keto Key Lime Pie Parfaits

15 March, 2020 by Stacey 7 Comments

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Keto Key Lime Pie Parfaits are a quick & simple, low carb, no-bake treat you will want to make again and again.

Keto Key Lime Pie ParfaitsPin

Keto Key Lime Pie Parfaits maybe my best, easiest, quickest, no-bake, keto dessert yet.

A 2 or 3 ounce shot glass or small dessert jar filled with a low carb nutty crumb pie crust layer alternated with a delicious creamy key lime pie filling layer.

Keto Key Lime Pie ParfaitsPin

This creamy, dreamy treat is unbelievably low carb, high in healthy fat, and tastes just like a high carb key lime pie!

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Keto Key Lime Pie ParfaitsPin

Best of all, it can be prepared in minutes and consumed as soon as it put into the jars & no waiting for it to set up in the fridge.

It comes out of the mixing bowl thick & creamy.

Ever since I made this for my hubby and kids, they have been asking me daily to make it again!

Keto Key Lime Pie Parfaits

INGREDIENTS

Crumb Layer

  • 6 tablespoon almond meal or almond flour (coarse ground)
  • 1 tbsp powdered erythritol confectioners sweetener
  • ¼ teaspoon vanilla extract
  • ⅛ teaspoon sea salt
  • 1 tablespoon butter, melted

Key Lime Cream Filling

  • 8 ounces cream cheese (full-fat block style), softened
  • 3 ½ tablespoon heavy whipping cream
  • ⅓ cup powdered erythritol confectioners sweetener
  • 1 tablespoon butter, melted
  • ½ teaspoon vanilla extract
  • ½ teaspoon lime zest (finely grated lime peel using a Microplane)
  • 2 ½ tablespoon juice of freshly squeezed lime or key lime

Directions

Crumb Layer

  1. In a medium-size mixing bowl, combine the almond meal, erythritol, vanilla, salt, and butter. Mix until all ingredients are combined and form a crumble.

Key Lime Cream Filling

  1. In a separate large mixing bowl, combine the cream cheese, heavy cream, powdered erythritol, melted butter, lime zest, and lime juice. Using an electric hand mixer, beat the ingredients until the mixture is whipped smooth and forms a whipped frosting texture (this can take up to 6 minutes).
  2. Add 1 tablespoon crumb to the bottom of 4 (2 to 3 ounce) shot glasses or small dessert jars. 
  3. Add 2 tablespoon of the key lime cream mixture over the top of the crumb layer in each jar.
  4. Add ½ tablespoon of additional crumb mixture to the top of the key lime cream layer in each jar. 
  5. Top that last crumb layer with 2 tbsps Key lime cream mixture in each jar. Serve. Store any unused parfaits in the fridge.

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Nutritional data is at the bottom of the printable recipe card

Printable Recipe Card Below:

📖 Printable Recipe Card

Keto Key Lime Pie ParfaitsPin

Keto Key Lime Pie Parfaits

Stacey
Keto Key Lime Pie Parfaits are a quick & simple, low carb, no-bake treat you will want to make again and again.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Dessert, parfait, treats
Cuisine American
Servings 4
Calories 360 kcal

Ingredients
 
 

Crumb Layer

  • 6 tablespoon almond meal
  • 1 tablespoon powdered erythritol confectioners sweetener
  • ¼ teaspoon vanilla extract
  • ⅛ teaspoon sea salt
  • 1 tablespoon butter melted

Key Lime Cream Filling

  • 8 ounces cream cheese full-fat block style, softened
  • 3 ½ tablespoon heavy whipping cream
  • ⅓ cup powdered erythritol confectioners sweetener
  • 1 tablespoon butter melted
  • ½ teaspoon vanilla extract
  • ½ teaspoon lime zest finely grated lime peel using a Microplane
  • 2 ½ tablespoon juice of freshly squeezed lime or key lime

Instructions
 

Crumb Layer

  • In a medium-size mixing bowl, combine the almond meal, erythritol, vanilla, salt, and butter. Mix until all ingredients are combined and forms a crumble.

Key Lime Cream Filling

  • In a separate large mixing bowl, combine the cream cheese, heavy cream, powdered erythritol, melted butter, lime zest, and lime juice. Using an electric hand mixer, beat the ingredients until the mixture is whipped smooth and forms a whipped frosting texture (this can take up to 6 minutes).
  • Add 1 tablespoon crumb to the bottom of 4 (1.5 to 2 ounce) shot glasses or small dessert jars.
  • Add 2 tablespoon of the key lime cream mixture over the top of the crumb layer in each jar.
  • Add ½ tablespoon of additional crumb mixture to the top of the key lime cream layer in each jar.
  • Top that last crumb layer with 2 tbsps Key lime cream mixture in each jar. Serve. Store any unused parfaits in the fridge.

*As an Amazon Associate I earn from qualifying purchases.

Notes

*all nutritional data are estimates based on the products I used*
Yield: 4 parfaits, Serving Size: one parfait, Amounts per serving- Carbs: 5g, Net Carbs per serving: 4g

Nutrition

Serving: 1parfaitCalories: 360kcalCarbohydrates: 5gProtein: 6gFat: 36gSaturated Fat: 19gSodium: 299mgFiber: 1gSugar: 2g
Keyword easy keto treats, keto key lime pie, keto key lime pie parfaits, no bake treats
Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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  1. Lori

    June 11, 2021 at 8:07 pm

    Hello, can I just mix the ingredients by hand or a hand mixer? I have no food processor but I really want to make this for my husband who loves key lime everything. Thanks!

    Reply
    • Stacey

      June 13, 2021 at 10:35 am

      These parfaits are made with a stand or hand mixer.

      Reply
  2. Heather H

    March 22, 2020 at 10:17 am

    5 stars
    Everything about this has me drooling. I even have all the ingredients on hand which makes it even sweeter!

    Reply
  3. Jennifer Fisher

    March 20, 2020 at 6:25 am

    I have bookmarked to make for my dad's upcoming birthday -- he loves key lime desserts! And I love how they are individually portioned 🙂

    Reply
  4. ChihYu

    March 18, 2020 at 9:03 pm

    5 stars
    Love that I can enjoy a keto friendly dessert that's beautiful, refreshing and delicious!

    Reply
  5. Jean Choi

    March 17, 2020 at 3:35 pm

    5 stars
    I love key lime desserts, and this is a winner. I'll be stocking up on all the key limes in the Spring!

    Reply
  6. Erin

    March 17, 2020 at 12:30 pm

    I absolutely love the mini size of these pies into parfaits! Looking forward to whipping these up.

    Reply

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