• Recipes
  • Recipe Videos
  • Keto Beginner
  • My Books
  • Skin Care
  • Blog & Video Tips
  • Subscribe
menu icon
go to homepage
  • Keto Recipes
  • Keto Beginner
  • DIY Skin Care
  • Cookbooks
  • Subscribe
  • Blog and Video Tips
  • My Recipe Videos
  • Follow

    FacebookPinterestInstagramYouTube
  • subscribe
    search icon
    Homepage link
    • Keto Recipes
    • Keto Beginner
    • DIY Skin Care
    • Cookbooks
    • Subscribe
    • Blog and Video Tips
    • My Recipe Videos
  • Follow

    FacebookPinterestInstagramYouTube
  • ×

    Keto Pull Apart Clover Rolls

    Please Share
    11.6kFacebookX58.4kPinterest
    70.1k
    SHARES
    Jump to Recipe Print Recipe
    Pinterest Hidden Image

    Keto Pull Apart Clover Rolls-

    Soft, fluffy, and cheesy, these low-carb, gluten-free, Keto Pull Apart Clover Rolls are unbelievably good! The recipe includes video directions.

    Keto Pull Apart Clover RollsPin

    Keto Pull Apart Clover Rolls are the best low carb, gluten-free rolls that I have ever made!

    Soft, buttery, cheesy rolls that pull apart into three sections like a three-leaf clover and they are low carb and gluten-free!

    Watch the Video & make these with me.

    I had a request from a very wonderful, long-time viewer named Kelly.

    She asked for me to make a low-carb version of cloverleaf rolls.

    So, I did a low-carb make-over on an old-school recipe for traditional cloverleaf rolls and made them with almond flour instead of traditional flour.

    These are yeast-free and grain-free but not dairy-free.

    Thank you so much, Kelly, for the brilliant idea. I really appreciate your comments, ideas, requests, and continuous support.

    These turned out so darn delicious that I made a second batch and also because my hubby and son ate almost all the first batch by themselves.

    Even my hubby was in shock at how addictive these are, and almost ate the whole batch himself!

    He said that these are way better than conventional store-bought high-carb rolls!

    Keto Pull Apart Clover RollsPin
    Keto Pull Apart Clover RollsPin

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission.  Disclosure & Privacy Policy

    Keto Pull Apart Clover RollsPin

    Keto Pull Apart Clover Rolls-

    Ingredients:

    • 1 ⅓ cup blanched almond flour, or (can also replace the almond flour with ⅓ cup coconut flour instead)
    • 1 ½ teaspoon baking powder
    • 1 ½ cup shredded Mozzarella cheese
    • 2 ounces cream cheese
    • 2 lg eggs
    • ¼ cup grated Parmesan cheese

    Directions:

    1. Grease or spray with non-stick oil spray a muffin pan and preheat oven to 350 F.
    2. In a mixing bowl combine the almond flour and the baking powder, mix well. Set aside.
    3. Melt the shredded Mozzarella and the cream cheese on the stovetop (or in the microwave for 1 minute) until melted.
    4. Once the cheese has melted, add flour mix, and eggs. Mix together.
    5. Grease hands and knead dough to form a sticky ball. Place the dough ball on a large sheet of baking paper or a silicone mat.
    6. Slice the dough ball into fourths. Then slice each quarter into 6 small pieces.
    7. Roll the small pieces into balls, and lightly roll the balls in a bowl of Parmesan cheese to lightly coat them with Parmesan (this helps them be able to pull apart easily).
    8. Add 3 of the dough balls to each muffin cup in the muffin pan (this makes the 3 leaf clover).
    9. Bake at 350 F for 20 minutes or until golden brown. Remove from oven and allow to cool slightly before serving.

    Nutritional Data: Yield: 8 rolls, Servings:8, Serving Size: 1 Roll, Amounts Per Serving- Cal: 283, Carbs: 6g, Net Carbs: 4g, Fiber: 2g, Fat: 21g, Saturated Fat: 8g, Protein: 16g, Sugars: 1g.

    Printable Recipe Card Below

    📖 Printable Recipe Card

    Keto Pull Apart Clover RollsPin

    Keto Pull Apart Clover Rolls

    Stacey
    Keto Pull Apart Clover Rolls are the best low carb gluten free rolls that I have ever made! Soft, fluffy, cheesy rolls that pull apart into three sections like a three leaf clover.
    4.72 from 71 votes
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 20 minutes mins
    Total Time 27 minutes mins
    Course and low carb, keto, rolls
    Cuisine baked goods, keto cloverleaf rolls, keto rolls
    Servings 8
    Calories 283 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 1 ⅓ cup blanched almond flour, or (can also replace the almond flour with ⅓ cup coconut flour instead)

    • 1 ½ teaspoon baking powder
    • 1 ½ cup shredded Mozzarella cheese
    • 2 ounces cream cheese
    • ¼ cup grated Parmesan cheese
    • 2 lg eggs

    Instructions
     

    • Grease or spray with non-stick oil spray a muffin pan and preheat oven to 350 F.
    • In a mixing bowl combine the almond flour and the baking powder, mix well. Set aside.
    • Melt the shredded Mozzarella and the cream cheese on the stove top (or in the microwave for 1 minute) until melted.
    • Once the cheese has melted, add flour mix, and eggs. Mix together.
    • Grease hands and knead dough to form a sticky ball. Place the dough ball on a large sheet of baking paper or a silicon mat.
    • Slice the dough ball into fourths. Then slice each quarter into 6 small pieces.
    • Roll the small pieces into balls, and lightly roll the balls in a bowl of the Parmesan cheese to lightly coat them with Parmesan (this helps them be able to pull apart easily).
    • Add 3 of the dough balls to each muffin cup in the muffin pan (this makes the 3 leaf clover).
    • Bake at 350 F for 20 minutes or until golden brown. Remove from oven and allow to cool slightly before serving.

    Video

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *all nutritional data are estimates based on the products I used*-
    Yield: 8 rolls, Servings: 8, Serving Size: 1 roll, Net Carbs Per Serving: 4g,   Amounts per serving-

    Nutrition

    Serving: 1rollCalories: 283kcalCarbohydrates: 6gProtein: 16gFat: 21gSaturated Fat: 8gFiber: 2gSugar: 1g
    Keyword Keto Pull Apart Clover Rolls
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

    Recipes You May Also Enjoy:

    • A basket of low carb cheddar garlic biscuits.
      Keto Cheddar Garlic Biscuits
    • Keto bagels on a plate with a bowl of cream cheese.
      Easy Keto Bagel
    • A sheet of bake keto cottage cheese parmesan flatbread.
      Keto Cottage Cheese Parmesan Flatbread
    • A keto spinach wrap rolled and filled with turkey, bacon, tomato and spinach.
      Keto Spinach Wrap

    Pin It Here

    Keto Pull Apart Clover RollsPin

    « Low Carb Instant Pot or Stovetop Hearty Beef Stew
    Keto Instant Pot Pumpkin Cheesecake with Sour Cream Topping »

    Comments

      4.72 from 71 votes (27 ratings without comment)

      Leave a comment, share a tip, or ask a question. Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Melissa says

      December 08, 2023 at 8:09 pm

      5 stars
      Very good exactly as written. I tried it tonight and all my dairy eaters loved it!

      Reply
      • Stacey says

        December 09, 2023 at 11:54 am

        Melissa, Thank you for trying the recipe and for your kind words.

        Reply
    2. Carol says

      March 31, 2020 at 10:27 am

      5 stars
      Absolutely amazing 🙂 I also ran across his recipe by accident, looking for something else, but, was intrigued...SO HAPPY I FOUND IT, I'm gonna try all kinds of variations...bread/rolls is what I miss most after 4 years on keto and it seems I no longer will! Thanks so much for all your excellent recipes!

      Reply
      • Stacey says

        April 01, 2020 at 9:58 am

        Thank you, Carol, for trying the recipe and sharing your results. I'm so happy you're enjoying it 🙂

        Reply
    3. Jeannine S says

      January 06, 2020 at 5:52 pm

      So 1/3 cup coconut flour replaces 1 1/3 cups almond flour? Is that correct? Can you use both almond and coconut flours ar the same time?

      Reply
      • Stacey says

        January 07, 2020 at 9:17 am

        That is approximately what I would use with coconut flour. However, you could use one or two tsp more. You can use a blend of both if you like (I would try an almond flour to coconut flour ratio of 3:1 with the 3 being almond flour)

        Reply
        • Lori says

          April 16, 2020 at 5:35 am

          4 stars
          I made these last night and it was my first time making keto bread. They were good, but a little dry; more like a variation of cornbread. Is this normal? I followed the recipe as written using almond flour. Would it be sweeter using coconut flour?

          Reply
    4. Annette says

      December 29, 2019 at 1:08 pm

      Hi Stacey,
      I tried this recipe using the coconut flour in place of the almond flour (very expensive in Australia) however they came out a bit small, despite using the baking powder, they didn't seem to rise and stayed as the little balls just cooked. They still tasted amazing haha😊
      I have noticed on some other pages they reduce the amount of eggs if coconut flour is used.
      I just want yet to check if you, or anyone else has tried just the coconut flour and if I need to adjust anything other than the flour. I would love to make mine as big as the ones in the picture yum.
      Thank you so much

      Reply
      • Stacey says

        December 29, 2019 at 4:13 pm

        I used blanched almond flour in the rolls in the picture. Viewers asked for a coconut flour version & I made the coconut flour ones, and they did not rise as much, but also tasted great! Possibly you could use a little more baking powder, but be careful as too much can add a bad bitter taste.

        Reply
    5. Allison says

      December 22, 2019 at 9:14 am

      Hi, I'd like to try these but have a question about the mozzarella. I'd like to follow the recipe, but I need to know what kind of cheese you're using - a hard cheese or a mozzarella ball. Real mozzarella (the watery white balls of soft cheese) is almost impossible to shred. How do you shred yours? Or are you using the block of pizza cheese called mozzarella? Thanks! looks very appetizing and I can't wait to try it out.

      Reply
      • Stacey says

        December 23, 2019 at 11:09 am

        Allison, it is the harder mozzarella that you can grate, not the fresh soft watery balls.

        Reply
      • Nica says

        March 30, 2020 at 6:58 pm

        Hi Allison.

        I fine with the mozzarella cheese that if you get a really nice quality and you have a grater with large enough holes that it works quite well. You could also cut off a piece of the cheese and put it in the freezer for a couple of minutes and that should help a lot. Good luck. Staying inside here in Florida. Regards, Nica

        Reply
      • Barb says

        September 11, 2020 at 8:35 am

        5 stars
        Love this recipe!! I’ve used this recipe for almost two years. The clovers may be eaten for breakfast, lunch or dinner. They may be served as sandwiches, sliders, dipping and more. Thank you for sharing!!

        Reply
        • Stacey says

          September 11, 2020 at 9:44 am

          Thank you so much, Barb, for trying the recipe, your very kind words, and for sharing your tips 🙂

          Reply
    6. Arzina says

      December 18, 2019 at 3:03 am

      Best bread/roll/biscuit recipe. It replaces any of the recipes I have made.excellent. I am so glad I found it by chance while searching for something entirely different.
      Can't thank you enough. I am going to search your site for a bread recipe. If o can't find it, I will have these rolls...for everything.

      Reply
      • Stacey says

        December 18, 2019 at 8:37 am

        Arzina, thank you so much for trying the recipe and for your kind words 🙂 I'm currently working on a loaf style recipe.

        Reply
    7. Shari says

      December 02, 2019 at 6:53 am

      5 stars
      Stacey

      Thank you so much for posting this recipe. OMG so good. Thus past Thanksgiving my son. DIL, and granddaughters (1 & 2) called to tell us they were stopping by. I just put in turkey in the oven so I whipped these up. The only difficulty made was I backed them in mini cupcake liner. There were no leftovers. The girls lived them.

      Reply
      • Stacey says

        December 02, 2019 at 7:51 am

        You're very welcome, Shari, I hope you had a wonderful holiday 🙂

        Reply
    8. Sarah says

      November 27, 2019 at 7:01 pm

      5 stars
      These are so good 😍 I added sliced jalapeno because I miss jalapeno cheese bread and they came out amazing 👌

      Reply
    9. Josie says

      November 27, 2019 at 2:39 pm

      These are legit! Just finished 4 batches. First one I split, half rolled in parm, half plain. Parm won. I have a love hate relationship with fathead dough. Love the taste and texture, hate mixing and handling the sticky dough! To remedy, I mix in a food processor. Add all dry ingredients (I added ½ tsp salt and some quick acting yeast for “bread” taste). Whirl. Add eggs. Whirl. Add melted cheeses and whirl until incorporated. Then I plop it on a piece of parchment and put it strait in the freezer for 20 min or so until firmed up. I then use a 1Tbs cookie scoop and roll these in balls and parm. Sprinkle tops with everything but the bagel and Thanksgiving here I come! Much thanks for this recipe!

      Reply
      • Stacey says

        November 29, 2019 at 10:17 am

        Thank you Josie, for trying the recipe and for your kind words.

        Reply
      • Phil says

        December 31, 2019 at 9:40 am

        How much yeast did you use?

        Reply
    10. Sharla Dobbins says

      November 21, 2019 at 7:23 am

      If anyone uses the Carb Manager app, I added this recipe. However, using the brands that I use it changed the nutritional value a bit. Hope this makes it easier for you to log on Thanksgiving! 🙂

      Reply
      • Richard Williams says

        November 25, 2019 at 10:03 am

        Sharla, thanks for adding to Carb Manager. NOTE - The reason your macros are off is because you put it in as 12 servings instead of 8 as posted in the original recipe by Beauty and The Foodie. I changed it in my Carb Manager. You might want to do the same unless you portioned yours into smaller 12 roll servings.
        I'll be making these for Thanksgiving. Thank you to all 🙂

        Reply
    11. Sylvia says

      September 19, 2019 at 1:08 pm

      I loves these, they are so good. I want to know if you can make the dough ahead of time and form them into the the balls ahead of time (a day before baking them). I’m having my ALL keto dinner party and want to bake these just before dinner.

      Reply
      • Stacey says

        September 20, 2019 at 9:15 am

        Sylvia, I'm sure you could prepare them in advance and keep in the fridge and bake the next day.

        Reply
      • Sharla Dobbins says

        November 21, 2019 at 7:03 am

        Thanks for asking this question! I wanted to know the same thing. This recipe looks great. I plan to try it this year.

        Reply
    12. Jennifer says

      September 14, 2019 at 4:38 pm

      5 stars
      These are the best keto rolls that I have tried. They are also good with everything bagel seasoning. Thanks!

      Reply
      • Stacey says

        September 14, 2019 at 7:35 pm

        Thank you so much, Jennifer 🙂 I love that "everything bagel seasoning".

        Reply
    13. Michelle says

      September 08, 2019 at 8:06 pm

      5 stars
      Made these today and they were great. I've made Fat Head pizza dough many times, so the recipe was very familiar but I hadn't used it for buns before. Very tasty and easy, great recipe.

      Michelle

      Reply
      • Stacey says

        September 09, 2019 at 8:08 am

        Thank you so much, Michelle, for trying the recipe & your kind words 🙂

        Reply
    14. renea says

      September 08, 2019 at 4:33 pm

      5 stars
      I made these today. The dough seemed pretty wet and sticky.. is the how it should be? They still turned out wonderful and taste great

      Reply
      • Stacey says

        September 09, 2019 at 8:09 am

        Renea, yes the dough is very sticky and even with greasing my hands it would still stick to my hands a bit.

        Reply
    15. Nancy says

      September 07, 2019 at 4:46 pm

      Can you freeze these after baking?

      Reply
      • Stacey says

        September 08, 2019 at 10:01 am

        I have not tried freezing them, but I would think that you could since I have froze other types low carb bread before.

        Reply
      • Michelle says

        September 11, 2020 at 6:21 pm

        Yep Nancy, they freeze perfectly.

        Reply
    16. Bonnie says

      August 07, 2019 at 12:34 pm

      I made these today and they were delicious. Very easy recipe, will be making these often.

      Reply
      • Stacey says

        August 08, 2019 at 10:44 am

        Thank you so much, Bonnie, for making the recipe and your kind words.

        Reply
    17. Kathryn says

      June 29, 2019 at 3:21 pm

      4 stars
      I misread the recipe and thought it instructed to opt to replace only a 1/3 c of almond flour with 1/3 c of coconut! So, I nearly doubled the amount of flour. I only realized my error when reading the comments.

      I substituted with cheddar and added diced jalapeños. It was a little dry, understandably, but still delicious. And, I had zero problems with sticky dough.

      Reply
      • Stacey says

        June 30, 2019 at 10:30 am

        Oh no, glad they still were edible!

        Reply
    18. Maria says

      May 22, 2019 at 10:19 am

      HiI i made this today, they turned out really good. Definitely will make this again. Thank you for the recipe.

      Reply
      • Stacey says

        May 23, 2019 at 9:50 am

        Thank you so much, Maria, for trying the recipe and your kind words 🙂

        Reply
    19. Sandi says

      May 02, 2019 at 11:35 pm

      HI, you mentioned that we could use 1/3 cup coconut flour "instead". Instead of what ? Also, how do you blanche flour ?

      Reply
      • Stacey says

        May 03, 2019 at 9:56 am

        Sandi, It's "in place of the almond flour". You don't blanche the almond flour, you would purchase it in that variety. It is sold as blanched almond flour.

        Reply
    20. CYNDY says

      April 21, 2019 at 5:58 pm

      4 stars
      Hi I tried making these and watched your video. Do you have to work the dough a long time? Mine came out way too wet to work with. Maybe I added too much cheese. All the dough just stuck to my hands, and yes I greased them. Your hands stayed clean the whole time.😉

      I did add a little more almond flour and even though still very wet and sticky, I managed to make them and they were good. I will have to practice.

      Reply
      • Stacey says

        April 22, 2019 at 8:37 am

        CYNDY, I do remember my hands getting a little messy, lol. Maybe the camera doesn't pick it up. You could try using a spoon first then hands once it starts to look less messy.

        Reply
      • Diana says

        November 13, 2019 at 6:30 pm

        What worked best for me was water not oil. It doesn’t make sense but water worked better for me.

        Reply
    21. Fara says

      March 26, 2019 at 9:52 am

      Hi, should I use pre shredded store bought cheese or freshly shredded? Thanks

      Reply
      • Stacey says

        March 27, 2019 at 11:26 am

        Fara, you can you either of those.

        Reply
        • Omg becky says

          April 04, 2019 at 12:19 pm

          I loved your recipe. It reminded me of a cheese nip.. so I altered the recipe using cheddar and a rolling pin. I still baked them at 350, and poked hole with them with a fork on both sides. I poked them in between cooking, because they did need to be flipped half through. And oh dear, they are good.

          Reply
          • Stacey says

            April 05, 2019 at 9:50 am

            Thank you, Becky, Wow making them into cheese nips sounds amazing! Clever idea 🙂

            Reply
    22. Ritu says

      March 14, 2019 at 12:12 pm

      5 stars
      Hello Stacy, I am a newbie to OMAD and Keto and started 3 weeks back. I have been researching all over for recipes for perfect macros. Tried your recipe last night and OMG, it’s beyond words awesome:). I added minced garlic and chili flakes in it, used almond flour. This morning once toasted it tasted like cheese and garlic pizza. Hahaha. Thank you so much for sharing this as I can see it becoming base for tons of different variations.
      Much love!

      Reply
      • Stacey says

        March 15, 2019 at 9:32 am

        Thank you so much, Ritu, I so glad you're enjoying the recipe. I think it would make an excellent pizza crust too!

        Reply
        • Ritu says

          March 27, 2019 at 11:25 am

          5 stars
          That's a great idea, Stacey. Have you tried the pizza crust with this? I am so tempted for that 🙂

          Reply
          • Stacey says

            March 28, 2019 at 8:34 am

            Ritu, not yet, but on my list to try.

            Reply
    23. Fatma enver says

      March 13, 2019 at 9:37 am

      4 stars
      I have been craving some buns for months now, so i decided to try this. I did use 1/2 cup of almond flour and the rest is hazelnut flour. I used 1 egg and a whıte. I am waiting to have some but so far the best i have had.

      Reply
    24. Michelle says

      February 11, 2019 at 2:40 pm

      5 stars
      Just tried these tonight.... yummy! And so easy!

      Reply
      • Stacey says

        February 12, 2019 at 8:27 am

        Thank you so much, Michelle 🙂

        Reply
    25. Corinne says

      February 06, 2019 at 11:34 am

      5 stars
      These were fabulous. My first time making any type of keto friendly roll and will absolutely make them again. I failed to see to add the grated cheese whoops! I also added larger flake seasalt on the top of each roll.

      Reply
      • Stacey says

        February 07, 2019 at 8:15 am

        Thank you for trying them, Corinne and for your very kind words. The sea salt flakes would be so good on top!

        Reply
    26. Alysia says

      January 28, 2019 at 1:44 pm

      5 stars
      These are amazing!

      Reply
      • Stacey says

        January 30, 2019 at 9:35 am

        Thank you, Alysia 🙂

        Reply
        • Begüm says

          April 12, 2020 at 8:05 am

          5 stars
          I've been making these rolls for a year now, they're so good! I follow the recipe the same, and skip the permesan if I don't have it at home. They're delicious!

          Reply
          • Stacey says

            April 12, 2020 at 9:51 am

            Thank you so much, Begum, for your very kind words. I'm so happy you are enjoying the rolls 🙂

            Reply
    27. Dianne Ring says

      January 20, 2019 at 3:05 pm

      I made into a loaf and added cheddar cheese...not on any diet so I'm not sure that's an option but wow crazy good..

      Reply
      • Stacey says

        January 20, 2019 at 4:53 pm

        Thank you, Dianne, such a great idea!

        Reply
      • Andrea says

        February 01, 2019 at 5:26 pm

        I was hoping to bake it as a loaf also. Did you have to modify cooking time?

        Reply
    28. Toni says

      January 09, 2019 at 11:40 am

      5 stars
      I just made these and OMG!!! Best biscuits/rolls I have ever tasted. I made a double recipe and used 1 1/3 cup almond flour and the 1/3 cup coconut flour both in mine and cheddar cheese rather than mozzarella. LOVE IT!!! Thank you!!!!

      Reply
      • Stacey says

        January 10, 2019 at 8:50 am

        Thank you so much, Toni, for trying the recipe, sharing your additions, and your very kind words. I'm looking forward to trying these with cheddar cheese! 🙂

        Reply
    29. Anju says

      January 07, 2019 at 6:30 pm

      Bestest Keri Rills🏆. Thanks for the recipe.

      Reply
    30. Karen says

      January 06, 2019 at 12:37 pm

      Can you sub anything for the Parmesan? I just don’t love it..I know.. I am crazy🤷🏼‍♀️

      Reply
      • Stacey says

        January 07, 2019 at 1:39 pm

        maybe just almond flour would work but I'm not sure.

        Reply
      • Elle Hart says

        January 28, 2019 at 7:15 pm

        I definitely think you could just roll them in a little almond flour! A lot of restaurant breads have a dusting of cornmeal on the outside, and I think it would be fine to try it out!

        Reply
    31. Allison says

      January 06, 2019 at 7:59 am

      Love this!

      Reply
      • Stacey says

        January 06, 2019 at 9:03 am

        Thank you, Allison 🙂

        Reply
    32. Connie says

      January 03, 2019 at 3:52 pm

      5 stars
      Made these tonight. Delicious! Thank you for sharing!

      Reply
      • Stacey says

        January 04, 2019 at 9:26 am

        Thank you so very much, Connie. So happy that you are enjoying them. 🙂

        Reply
    33. Vanessa says

      December 17, 2018 at 6:41 pm

      5 stars
      How long do these last in the fridge?

      Reply
      • Stacey says

        December 19, 2018 at 9:03 am

        Hi Vanessa, I stored mine in the fridge for almost a week (6 days) and they were fine.

        Reply
    34. kersteen van der rijd says

      December 13, 2018 at 5:39 am

      5 stars
      These rolls are so perfect! perfect timing for holidays thank you so much 😉

      Reply
      • Stacey says

        December 14, 2018 at 8:33 am

        Thank you, Kersteen 🙂

        Reply
    35. Nancy says

      December 09, 2018 at 1:41 pm

      I’ve been low carb for many years and have tried many, many bread/roll recipes. This was absolutely the very best one I have tried. My husband would appreciate me making them many times per week! Do you think it would be ok to double the recipe or just make it twice? We love them. I have some Evrything But Bagel seasoning and I’m going to try sprinkling some on my next batch. Will let you know how it tastes. Thank you again for your marvelous recipe.

      Reply
      • Stacey says

        December 10, 2018 at 11:16 am

        Thank you, Nancy, for trying the recipe and your kind words. My hubby (not low carb) said I can make these anytime for him! Yes, you could double the recipe. I saw that bagel spice and I really want to give it try too!

        Reply
    36. Ingrid says

      December 02, 2018 at 7:16 pm

      4 stars
      These were pretty good, maybe a little bit on the dry side, but still good.

      Reply
    37. Jules says

      November 25, 2018 at 10:49 am

      5 stars
      These are the BOMB. I've tried so many keto rolls and these are the only ones I've made more than once. I always add 1/2tsp salt and 1/2tsp garlic powder to the dough to amp it up. I have also skipped the muffin pan and simply put the three dough ball clusters together on parchment paper and they bake up great -and no pan to wash! Make these right now!

      Reply
      • Stacey says

        November 25, 2018 at 8:08 pm

        Thank you so much, Jules, for trying the recipe and your very kind words! Wow, I'm trying your "no pan" technique!

        Reply
    38. Karen says

      November 25, 2018 at 7:34 am

      5 stars
      Easy to make and delicious.

      Thank you Stacey for the recipe

      Karen
      UK

      Reply
      • Stacey says

        November 25, 2018 at 8:08 pm

        Thank you so much, Karen 🙂

        Reply
    39. Marcee L Rosado says

      November 24, 2018 at 8:58 pm

      Do u think I can use cheddar cheese instead of mozzarella? If not I'll have to go to the store lol

      Reply
      • Stacey says

        November 25, 2018 at 8:10 pm

        Marccee, I have not tried it, but one my viewers did and said it turned out great with cheddar.

        Reply
    40. Tiffany says

      November 21, 2018 at 1:20 pm

      Can you make the dough in advance and store in the fridge and cook the following day?

      Reply
      • Stacey says

        November 21, 2018 at 1:30 pm

        I have not tried that yet.

        Reply
    41. Rebecca says

      November 21, 2018 at 9:07 am

      Hi- I am making these for thanksgiving tomorrow- do you know if I can prep them today and bake them tomorrow? Or will they not rise as well if I do that? I would rather serve them hot from the oven but I would love to prep this today and just pop them into the oven at the end of the meal prep tomorrow. Thanks for a a great recipe and Happy Thanksgiving to you and your family!

      Reply
      • Stacey says

        November 21, 2018 at 1:32 pm

        I have not tried that yet but I have baked in advance and reheated them in the oven the next day.

        Reply
    42. B says

      November 21, 2018 at 8:36 am

      5 stars
      Just made and they are super yummy. I must not have the best ingredients though because mine still came out to 5 carbs each. 🙁 I'm thinking maybe I need to grate my own cheese? Thanks for the recipe!

      Reply
    43. Katie Beck says

      November 12, 2018 at 5:57 am

      5 stars
      This sounds so delicious!

      Reply
      • Stacey says

        November 13, 2018 at 9:54 am

        Thank you so much, Katie!

        Reply
    44. Edith says

      November 06, 2018 at 3:48 pm

      I have non-blanched almond flour. Will it still come outas delicious?

      Reply
      • Stacey says

        November 07, 2018 at 9:21 am

        Yes, just darker, a bit denser and may not rise as fluffy.

        Reply
      • Tana says

        November 21, 2018 at 3:39 pm

        I made them tonight with unblanched and the were delicious. Now I haven't tried them with blanched but have tried them with the coconut flour and I didn't like them with the coconut flour.. Happy Thanksgiving!

        Reply
        • Stacey says

          November 22, 2018 at 7:30 am

          Thank you, Tana, I also prefer them with the almond flour, but they were pretty good with the coconut flour and a good option for people with nut allergies and can't have almond flour. Happy Thanksgiving 🙂

          Reply
          • Amy says

            November 22, 2018 at 3:31 pm

            I did them just now with coconut flour do to a nut allergy. Just wondering why we use significantly less coconut flour than almond flour?

            Reply
            • Stacey says

              November 25, 2018 at 8:17 pm

              Amy, Coconut flour seems to be denser and concentrated than any flour I've ever used. You don't need nearly as much.

            • Brenda Ritch says

              March 19, 2019 at 8:22 pm

              Amy - thank you for posting that question. I was having trouble understanding if it was supposed to be 1/3 coconut in place of the 1 1/3 almond. Just seemed odd to me but Stacey cleared it up. I haven't made these yet but plan to soon.

          • Monica says

            November 23, 2018 at 11:43 am

            Can you add anything to give the yeast taste? I miss that taste

            Reply
            • Stacey says

              November 25, 2018 at 8:15 pm

              I have not tried it, but I'm thinking it is possible to add some yeast to it.

            • Barbara B says

              January 01, 2019 at 7:32 am

              You could try adding some nutritional yeast flakes.

    45. Sasha says

      November 03, 2018 at 11:51 pm

      5 stars
      These were delicious! I made them last Sunday as part of our keto meal prep and they kept very well in the fridge for the all week. Thank you for the recipe!

      Reply
      • Stacey says

        November 04, 2018 at 11:59 am

        Thank you so much, Sasha, for trying the recipe and for taking the time to leave a kind comment 🙂 I appreciate it so much!

        Reply
    46. Susan says

      October 23, 2018 at 4:08 pm

      4 stars
      Love this! Can I use a loaf pan instead? I WANT A SLICE OF BREAD!!!
      Thank you for the recipe!
      Susan

      Reply
      • Stacey says

        October 24, 2018 at 9:19 am

        Thank you, Susan, Yes I would think you could use a loaf pan as well to make bread. Cooking time may need small adjustments.

        Reply
    47. Caroline says

      October 14, 2018 at 11:24 am

      5 stars
      I have just made these...
      They are truly divine!! I sprinkled chilli & garlic flakes on half and am struggling not to devour them. Am hoping they'll freeze ok as I'm going away for 5 days and can't take them with me...

      Reply
      • Stacey says

        October 15, 2018 at 7:54 am

        Thank you, Caroline, for trying the recipe and sharing your chili garlic addition with us. Sounds delish!

        Reply
    48. Debbie says

      October 10, 2018 at 11:57 am

      Hi..can I use chickpea flour instead of almond or coconut flour?

      Reply
      • Stacey says

        October 13, 2018 at 8:14 am

        Hi Debbie, I've never used chickpea flour before. Does it rise in baked goods?

        Reply
    49. Valerie Sumner says

      October 09, 2018 at 10:09 am

      Is there a substitute for the cream cheese? Even in baking it's too much for my tummy.

      Reply
      • Stacey says

        October 10, 2018 at 9:48 am

        Hi Valerie, it might work without the cream cheese, but I haven't tried it yet so I'm not sure. Let me know if you try it.

        Reply
    50. Joyce newark says

      October 09, 2018 at 5:23 am

      Can I sub out coconut flour? I'm allergic to almond flour😪

      Reply
      • Stacey says

        October 09, 2018 at 9:14 am

        I haven't tried it, but I'm thinking you could use a 1/3 cup coconut flour in place of the almond flour and it could potentially need 1 more egg, but not sure. Let me know if you try it.

        Reply
        • Joyce newark says

          October 09, 2018 at 12:00 pm

          5 stars
          Thank you so much!!! I just used the 1/3 cup coconut flour and they were awesome!!! The dough wasn't sticky at all either...delicious thank you so much for posting the recipe❤❤

          Reply
          • Stacey says

            October 09, 2018 at 12:21 pm

            Thank you so much Joyce, will add that option.

            Reply
        • Teresa Tudor says

          November 02, 2018 at 9:35 am

          So if you use almond flour it’s 1 1/3 cups but if you sub with coconut flour it’s only 1/3 cup?

          Reply
          • Stacey says

            November 03, 2018 at 10:12 am

            Yes. Coconut flour is very concentrated, you don't need much.

            Reply
        • Morgan says

          November 10, 2018 at 2:58 pm

          I tried with coconut flour but doubled the recipe. They don’t rise too much but still did a little bit. Turned out a tad dry too but I may have left them in a couple mins too long ! Taste great though, hint of coconut to them 🙂

          Reply
          • Stacey says

            November 11, 2018 at 12:31 pm

            Morgan, coconut flour is heavy, so I can see that happening.

            Reply
          • Cig says

            November 11, 2018 at 2:28 pm

            How many were you make using the coconut flour?

            Reply
            • Stacey says

              November 13, 2018 at 9:43 am

              The same amount.

      • Anita Fitch says

        October 12, 2018 at 6:50 am

        Do you think they could be made in advance and frozen or would that make them lose their fluffy texture. I am trying to make Keto friendly Thanksgiving as well as a traditional meal for my parents who want everything like it has always been. I am an only child so it's on me!

        Reply
        • Stacey says

          October 13, 2018 at 8:12 am

          Anita, I'm not sure about freezing them. I have made them in advance and refrigerated them for about 5 days.

          Reply
          • Marilyn says

            November 16, 2018 at 9:20 am

            5 stars
            Did you bake them and keep in the fridge or keep in the fridge and bake right before eating?

            I just made them and my husband said they are a keeper! I’ll double the recipe for Thanksgiving, but would rather bake them right before dinner.

            Thanks!

            Reply
            • Stacey says

              November 16, 2018 at 1:20 pm

              I baked them, stored in the fridge, and warmed them right before serving.

          • Kassie says

            November 17, 2018 at 12:46 pm

            How did you warm them up after refrigerating them?

            Reply
            • Stacey says

              November 18, 2018 at 8:23 am

              I put them in the oven on warm (175F) for a few minutes.

    51. Kari - Get Inspired Everyday! says

      October 08, 2018 at 7:01 am

      5 stars
      Oh my goodness these look so fluffy and so perfect for all the holidays coming up!

      Reply
      • Stacey says

        October 08, 2018 at 9:21 am

        They are fluffy, thank you, Kari 🙂

        Reply
    52. Cristina Curp says

      October 07, 2018 at 5:16 pm

      5 stars
      Wow! these look so delish! I know my husband will love this cheesy goodness 🙂

      Reply
      • Stacey says

        October 08, 2018 at 9:20 am

        Thank you. Cristina 🙂

        Reply
    53. Stacy A Collins says

      October 07, 2018 at 2:10 pm

      What do you grease your hands with. My dough was so sticky it was hard to work with.

      Reply
      • Stacey says

        October 08, 2018 at 9:20 am

        Stacy, Mine was sticky too, but it still works. I used olive oil on my hands. But still had a little stickiness.

        Reply
    54. Aimee says

      October 07, 2018 at 11:19 am

      5 stars
      Just made these with sweet seasonings instead of parm - I tried Flavor God chocolate donut, FG gingerbread cookie, cinnamon and erythritol and another with just erythritol... I made each one with four balls instead of three so we could each taste them and give our votes (they were a little dry - this May have been why?). Gingerbread and cinnamon were the favorites. I’d like to try it again with all cinnamon and some butter to make money bread!
      Thanks for this recipe - I’m sure I’ll be referencing it often (we’re only two weeks in to this keto adventure)!

      Reply
      • Stacey says

        October 08, 2018 at 9:19 am

        Thank you, Aimee, for sharing your great ideas and your kind words.

        Reply
    55. Cindy says

      October 06, 2018 at 10:48 am

      4 stars
      These tasted wonderful BUT the calories, fat and protein make them way to much to eat often. Stupid me I had 2 with my breakfast. Now I have very little I can eat for the rest of the day. My husband wants me to make them into bread for sandwiches. Not gonna happen.

      Reply
      • Stacey says

        October 07, 2018 at 10:51 am

        Cindy, these are higher in healthy fats for the keto diet, which is a high-fat, moderate protein, low carb diet.

        Reply
      • Tammy says

        December 12, 2018 at 9:07 am

        I'm with you there, Cindy. Keto does not have to be high fat (unless you're doing it for medical reasons), especially if you have fat on your body to lose. I may try making these with Neufchâtel instead of cream cheese, part skim mozzarella, and 1 egg + 1 egg white, or some combination of the three substitutions.

        Reply
    56. Tami says

      October 06, 2018 at 5:44 am

      Can these be made with cheddar cheese instead of mozzarella? Thanks for the recipe😁

      Reply
      • Stacey says

        October 07, 2018 at 10:44 am

        I think the mozzarella is needed to make the dough have stretchy quality.

        Reply
        • Katie says

          November 18, 2018 at 8:08 am

          I just made them with cheddar and they turned out really good. They taste just like cheesy bread.

          Reply
          • Stacey says

            November 18, 2018 at 8:24 am

            Thank you, Katie, for trying them and sharing the tip for using cheddar. I will use cheddar the next time I make them!

            Reply
    57. Mae says

      October 06, 2018 at 12:00 am

      I’m in tropical country, may I know how best should I keep the rolls . I’m the only one keto in the house... and love bread..

      Reply
      • Stacey says

        October 07, 2018 at 10:42 am

        Mae, they should be refrigerated to store them and reheated when needed.

        Reply
    58. HOH says

      October 05, 2018 at 9:10 pm

      Hi there I am trying low carb (not keto) and moderate fat. Do you think it's OK to sub half of Almond flour with regular plain flour? Am wondering if almond flour and regular plain flour is interchangeable. Thanks a ton!

      Reply
      • Stacey says

        October 07, 2018 at 10:48 am

        HOH, I'm sure you could swap 1/2 the almond flour for regular flour. They would be higher in carbs but lower in fat, if that is what you are trying for.

        Reply
    59. ChihYu Smith says

      October 05, 2018 at 6:30 pm

      5 stars
      OMG! These rolls look so good and they are so cute, too!

      Reply
      • Stacey says

        October 07, 2018 at 10:46 am

        Thank you, Chih Yu 🙂

        Reply
    60. Sandy Feltham says

      October 05, 2018 at 3:05 pm

      5 stars
      These rolls were easy to make a tasty! I served them with a meatball Casserole Parmesan - low carb keto and the meal was a success! Even had leftovers!

      Reply
      • Stacey says

        October 07, 2018 at 10:46 am

        Thank you, Sandy, for giving the recipe a try and also for your kind feedback.

        Reply
    61. Kelly @ A Girl Worth Saving says

      October 05, 2018 at 8:55 am

      Dang Stacey these look perfect for the holidays! I wish I could reach through the screen and just take one, lol.

      Reply
      • Stacey says

        October 07, 2018 at 10:45 am

        Thank you, Kelly 🙂

        Reply
    62. KELLY says

      October 04, 2018 at 4:10 pm

      THANK YOU STACY FOR CREATING THIS RECIPE!, I CAN NOT WAIT TO MAKE THIS!, YOU ALWAYS HAVE SUCH WONDERFUL RECIPES!. I'M TRYING AGAIN TO LOSE WEIGHT & GET HEALTHY AND WITH YOUR GREAT RECIPES IT WILL DEFINITELY WILL HELP ME TO STAY ON THE RIGHT TRACK!, THANKS - KELLY.

      Reply
      • Stacey says

        October 07, 2018 at 10:45 am

        Thank you, Kelly, for requesting that I make a low carb cloverleaf roll.

        Reply
    63. Gi says

      October 03, 2018 at 1:18 pm

      5 stars
      OMG best Keto bread to date.Cant stop eating them. Thank you very much for the recipe.

      Reply
      • Stacey says

        October 04, 2018 at 7:33 am

        Thank you so much, Gi, for trying the recipe and your very kind feedback. 🙂

        Reply
    64. Katja says

      October 02, 2018 at 12:33 pm

      5 stars
      OMG! I just made these. They are SO tasty. Thank you! My family loves them too.

      Reply
      • Stacey says

        October 04, 2018 at 7:32 am

        Your welcome, Katja, thank you for your kind words 🙂

        Reply
    65. Irena Macri says

      October 02, 2018 at 6:51 am

      5 stars
      I'm not following keto but I want to try these anyway! I'll even have cheese for this occasion 🙂 They look amazing!!!

      Reply
      • Stacey says

        October 02, 2018 at 10:03 am

        Thank you, Irena 🙂

        Reply
    66. Renee D Kohley says

      October 01, 2018 at 4:42 pm

      5 stars
      Oh these are so FUN - my girls would flip out love this! Thanks!

      Reply
      • Stacey says

        October 02, 2018 at 10:04 am

        Thank you, Rennee 🙂

        Reply
    67. Emily says

      October 01, 2018 at 3:09 pm

      5 stars
      These rolls are so perfect! Love that they can go with holiday meals that will be coming up soon. So yummy with any dinner too, especially for dipping in soups, stews and chili.

      Reply
      • Stacey says

        October 02, 2018 at 10:06 am

        Thank you, Emily 🙂

        Reply
    68. Tessa Simpson says

      October 01, 2018 at 10:43 am

      5 stars
      mmmm!!! Fat=head rolls, sign me up!!! These look too darn good!

      Reply
      • Stacey says

        October 02, 2018 at 10:05 am

        Thank you, Tessa 🙂

        Reply
    bio headshot-2

    Footer

    ↑ Back To Top

    As Seen In


    • About Us
    • Contact Us
    • Privacy Policy
    • Subscribe to Our Newsletter
    • Disclaimer
    • Terms & Conditions

    As an Amazon Associate, I earn from qualifying purchases.


    beautyandthefoodie.com Copyright ©2025

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.