• Recipes
  • Recipe Videos
  • Keto Beginner
  • My Books
  • Skin Care
  • Blog & Video Tips
  • Subscribe
menu icon
go to homepage
  • Keto Recipes
  • Keto Beginner
  • DIY Skin Care
  • Cookbooks
  • Subscribe
  • Blog and Video Tips
  • My Recipe Videos
  • Follow

    FacebookPinterestInstagramYouTube
  • subscribe
    search icon
    Homepage link
    • Keto Recipes
    • Keto Beginner
    • DIY Skin Care
    • Cookbooks
    • Subscribe
    • Blog and Video Tips
    • My Recipe Videos
  • Follow

    FacebookPinterestInstagramYouTube
  • ×

    Keto Pumpkin Waffles

    Please Share
    40FacebookX102Pinterest
    142
    SHARES
    Jump to Recipe Print Recipe
    Pinterest Hidden Image

    Keto Pumpkin Waffles are gluten-free, delicious, crisp, and fluffy chaffles with pumpkin spice flavors.

    Two keto pumpkin spice waffles with syrup and pumpkins in the background.Pin

    Who doesn't love a plate of warm, fluffy waffles on a crisp autumn morning? 

    Now imagine those waffles are made with pumpkin, a seasonal favorite, and still fit into your keto lifestyle.

    Two keto pumpkin spice waffles with butter and pumpkins in the background.Pin

    These low-carb, high-fat waffles are the perfect indulgent breakfast option for those following a ketogenic lifestyle.

    Two keto pumpkin spice waffles with syrup and pumpkins in the background.Pin

    But even if you're not on the keto train, they're definitely worth a try.

    So, get ready to tantalize your taste buds and satisfy your fall cravings!

    Two keto pumpkin spice waffles with syrup and pumpkins in the background.Pin

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

    This recipe was inspired by my Easy Keto Golden Chaffle recipe on this site.

    Jump to:
    • Ingredients
    • Instructions
    • Equipment
    • Storage
    • 📖 Printable Recipe Card
    • Related

    Ingredients

    Ingredients to make keto pumpkin waffles.
    • 2 ½ tablespoons Almond Flour
    • Two teaspoons Pumpkin Pie Spice
    • One teaspoon Low-Carb Powdered Sweetener 
    • ¼ teaspoon Baking Powder
    • Two large Eggs
    • 2 tablespoons Pumpkin Puree (not pumpkin pie mix)
    • ½ teaspoon Vanilla Extract
    • ⅔ cup finely shredded Mozzarella Cheese

    See the printable recipe card for nutritional data and more information.

    Jump to Recipe

    Instructions

    Preheating the waffle  iron.

    Preheat the waffle iron. Spray both sides of the waffle iron generously with non-stick spray.

    Mixing the dry ingredients.

    Add almond flour, baking powder, powdered sweetener, and pumpkin pie spice to a medium-sized mixing bowl.

    Mixing the dry ingredients.

    Whisk until combined and lump-free. Set aside.

    Add wet ingredients to a bowl.

    Add eggs, pumpkin puree, vanilla extract, and shredded cheese to a medium-sized mixing bowl.

    Mixing the wet ingredients.

    Whisk until combined.

    Mix wet into the dry ingredients.

    Add wet ingredients to the dry ingredients and whisk until thoroughly combined.

    Pour batter into the waffle iron.

    Spoon ¼ of the batter if using a small-sized waffle iron or ½ of the batter if using a large waffle iron of the batter into the heated waffle iron and spread the batter to the edges of the waffle iron.

    Close iron and cook.

    Close the iron and cook for 3-4 minutes.

    Removing the waffle from the iron.

    Carefully remove the waffle and add it to a plate. Repeat the process with the remaining batter.

    Pouring syrup on the waffles.

    Serve warm with butter and low-carb maple syrup.

      Equipment

      Small Waffle Iron

      Storage

      Store the cooked waffles in a sealed container in the fridge and reheat in a warm oven or toaster oven as needed.

      Waffles can also be frozen in a freezer bag with parchment paper sheets between them to prevent them from sticking together. Defrost in the fridge overnight and reheat in a toaster-oven or the oven.

      📖 Printable Recipe Card

      Two keto pumpkin spice waffles with syrup and pumpkins in the background.Pin

      Keto Pumpkin Waffles

      Stacey
      Keto Pumpkin Waffles are gluten-free, delicious, crisp, and fluffy chaffles with pumpkin spice flavors.
      No ratings yet
      Print Recipe Pin Recipe
      Prep Time 7 minutes mins
      Cook Time 4 minutes mins
      Total Time 11 minutes mins
      Course Breakfast
      Cuisine American
      Servings 2
      Calories 240 kcal

      Equipment

      • 1 waffle iron
      Prevent your screen from going dark

      Ingredients
       
       

      • 2 ½ tablespoons Almond Flour
      • 2 teaspoons Pumpkin Pie Spice
      • 1 teaspoon Low-Carb Powdered Sweetener
      • ¼ teaspoon Baking Powder
      • 2 large Eggs
      • 2 tablespoons Pumpkin Puree not pumpkin pie mix
      • ½ teaspoon Vanilla Extract
      • ⅔ cup finely shredded Mozzarella Cheese

      Instructions
       

      • Preheat the waffle iron. Spray both sides of the waffle iron generously with non-stick spray.
      • Add almond flour, baking powder, powdered sweetener, and pumpkin pie spice to a medium-sized mixing bowl. Whisk until combined and lump-free. Set aside.
      • Add eggs, pumpkin puree, vanilla extract, and shredded cheese to a medium-sized mixing bowl.
      • Add wet ingredients to the dry ingredients and whisk until thoroughly combined.
      • Spoon ¼ of the batter if using a small-sized waffle iron or ½ of the batter if using a large waffle iron of the batter into the heated waffle iron and spread the batter out to the edges of the waffle iron.
      • Close the iron and cook for 3-4 minutes.
      • Carefully remove the waffle and add it to a plate. Repeat process with the remaining batter.
      • Serve warm with butter and low-carb maple syrup.

      *As an Amazon Associate I earn from qualifying purchases.

      Notes

      *All Nutritional Data are Estimates Only Based on the Products I Used.*
      Storage: Store the cooked waffles in a sealed container in the fridge and reheat in a warm oven or toaster oven as needed.
      Waffles can also be frozen in a freezer bag with parchment paper sheets between them to prevent them from sticking together. Defrost in the fridge overnight and reheat in a toaster or oven.
      Yield: 4 small waffles or 2 large waffles, Servings: 2, Serving Size: 2 small-sized waffles or one large-sized waffle, Net Carbs per Serving: 4g, Amounts per Serving-

      Nutrition

      Serving: 2small wafflesCalories: 240kcalCarbohydrates: 5gProtein: 18gFat: 17gSaturated Fat: 6gCholesterol: 232mgSodium: 353mgFiber: 1gSugar: 1g
      Keyword keto pumpkin waffles, low carb pumpkin waffles, pumpkin chaffles
      Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

      Related

      Looking for other recipes like this? Try these:

      • A square of pumpkin spice cake with creamy cheese frosting.
        Keto Pumpkin Cake
      • Two Bowls of keto pumpkin crisp with a scoop of vanilla ice cream on top.
        Keto Pumpkin Crisp
      • Keto Pumpkin Streusel Bread- Low carb, paleo, & gluten free
        Keto Pumpkin Streusel Bread
      • Keto Pumpkin Dutch Baby Pancake- keto , low carb & paleo
        Keto Pumpkin Dutch Baby Pancake

      Related Articles Across the Web:

      Pumpkin and its Health Benefits

      « Keto Pumpkin Cake
      Keto Pumpkin Bread »

      Leave a comment, share a tip, or ask a question. Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      bio headshot-2

      Footer

      ↑ Back To Top

      As Seen In


      • About Us
      • Contact Us
      • Privacy Policy
      • Subscribe to Our Newsletter
      • Disclaimer
      • Terms & Conditions

      As an Amazon Associate, I earn from qualifying purchases.


      beautyandthefoodie.com Copyright ©2025

      Rate This Recipe

      Your vote:




      A rating is required
      A name is required
      An email is required