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    Keto Squash Au Gratin

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    Keto Squash Au Gratin is the perfect option if you're looking for a simple and delicious way to turn classic au gratin into a keto-friendly side dish.

    You don't have to sacrifice flavor or texture following a keto diet!

    Introducing Keto Squash Au Gratin: a delicious, low-carb version of the classic French dish that will tantalize your taste buds.

    Keto zucchini squash and yellow squash in a cheesy au gratin sauce.Pin

    Rich in flavor, this dish is a great way to add variety to your keto lifestyle.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

    Keto zucchini squash and yellow squash in a cheesy au gratin sauce.Pin

    The recipe was inspired by my Keto Air Fryer Zucchini Fries recipe on this site.

    In this article, we'll cover the ingredients and steps for making Keto Squash Au Gratin and provide tips on reinventing the recipe using different ingredients. 

    We'll also provide nutritional information so you can know exactly how this dish fits your diet.

    With an average of only 5 grams of net carbohydrates per serving, Keto Squash Au Gratin is sure to become a tasty staple in your kitchen.

    Keto squash au gratin ia zucchini and yellow squash in a cheesy au gratin sauce.Pin

    Why You Will Love Keto Squash Au Gratin

    This keto-friendly spin on the classic side dish of Squash Au Gratin uses the same creamy and cheesy flavors of the original while still being low-carb. 

    Whether you're looking to add bump up the nutrition in dinner or just trying to cut back on the carbs, this dish will satisfy the whole family! 

    You can enjoy all of the creamy and cheesy flavors of the original without worrying about carbs.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Storage
    • 📖 Printable Recipe Card
    • Related

    Ingredients

    Ingredients for making keto squash au gratin.
    • 2 (medium-sized) Zucchini, Sliced ¼  inch thick into slices
    • 2  (medium-sized) Yellow Squash sliced ¼ inch thick slices
    • ½  cup Heavy Cream
    • 2 tablespoons Sour Cream or Mayonaisse
    • ⅓ cup Parmesan Cheese
    • 2 teaspoons Dried Minced Onion 
    • ½ teaspoon Dried Thyme
    • 1 ½ teaspoon Garlic Powder
    • ½ teaspoon Salt
    • ¼  teaspoon  Black Pepper
    • 2 tablespoons Pork Panko (crushed pork rinds) divided
    • ⅔ cup shredded Jack Cheese or Cheddar Cheese, divided

    See the printable recipe card for nutritional data

    Instructions

    Greasing he dish.Pin

    Preheat oven to 400℉ (200℃) and grease or oil a 9x13 inch or 2-quart casserole dish.

    Slicing the squash.Pin

    Slice zucchini and yellow squash into ¼ inch slices.

    Arranging squash slices in dish.Pin

     Place half of the squash slices on the bottom of the dish.

    Add sauce ingredients to mixing bowl.Pin

    Combine heavy cream, sour cream, Parmesan cheese, dried minced onion, garlic powder, dried thyme leaves, salt, and black pepper in a mixing bowl.

    Mixing the sauce.Pin

    Whisk together until thoroughly combined.

    Pouring sauce over squash.Pin

    Pour half of the creamy mixture over the layer of squash.

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    Adding cheese and pork panko.Pin

    Sprinkle with half (⅓ cup) of the shredded Jack or cheddar cheese. Sprinkle with half (1 tablespoon) of the pork panko.

    Add second layer of squash.Pin

    Layer remaining squash slices on top to make a second layer.

    Add remaining sauce.Pin

    Pour the remaining half of the creamy sauce over the top layer of squash. 

    Add remaining cheese and pork panko.Pin

    Sprinkle with remaining shredded Jack or Cheddar cheese and remaining pork panko.

    Bake in the oven.Pin

    Bake in the oven for 30 to 35 minutes until lightly browning.

    Pin

    Remove from oven and put back in the oven on low broil, and broil for 1 to 2 minutes until the top layer is golden brown.

    Broiling the squash au gratin.Pin

    Remove from oven and serve.

    Substitutions

    • Sour Cream- You can replace the sour cream with mayonnaise.
    • Jack or Cheddar Cheese- Replace the Cheddar or Jack cheese with shredded Gouda.

    Storage

    Store the leftovers in a sealed or covered container in the fridge for up to3 days. Reheat in the oven until warm and bubbling.

    📖 Printable Recipe Card

    Pin

    Keto Squash Au Gratin

    Stacey
    Keto Squash Au Gratin is the perfect option if you're looking for a simple and delicious way to turn classic au gratin into a keto-friendly side dish.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 6 minutes mins
    Cook Time 32 minutes mins
    Total Time 38 minutes mins
    Course casseroles, Side Dish
    Cuisine French
    Servings 6
    Calories 200 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 2 Medium-sized Zucchini, Sliced ¼ inch thick into slices
    • 2 medium-sized Yellow Squash, Sliced ¼ inch thick slices
    • ½ cup Heavy Cream
    • 2 tablespoons Sour Cream or Mayo
    • ⅓ cup Parmesan Cheese
    • 2 teaspoons Dried Minced Onion
    • ½ teaspoon Dried Thyme
    • 1 ½ teaspoon Garlic Powder
    • ½ teaspoon Salt
    • ¼ teaspoon Black Pepper
    • 2 tablespoons Pork Panko crushed pork rinds, divided
    • ⅔ cup shredded Jack Cheese or Cheddar Cheese divided

    Instructions
     

    • Preheat oven to 400℉ (200℃) and grease or oil a 9x13 inch or 2-quart casserole dish.
    • Slice zucchini and yellow squash into ¼ inch slices. Place half of the squash slices on the bottom of the dish.
    • In a mixing bowl, combine heavy cream, sour cream, Parmesan cheese, dried minced onion, garlic powder, dried thyme leaves, salt, and black pepper. Whisk together until thoroughly combined.
    • Pour half of the creamy mixture over the layer of squash. Sprinkle with half (⅓ cup) of the shredded Jack or cheddar cheese. Sprinkle with half (1 tablespoon) of the pork panko.
    • Layer squash slices on top to make a second layer. Pour the remaining half of the creamy sauce over the top layer of squash.
    • Sprinkle with remaining shredded Jack or Cheddar cheese and remaining pork panko.
    • Bake in the oven for 30 to 35 minutes until lightly browning. Remove from oven and put the oven on low broil and broil for 1 to 2 minutes until the top layer is golden brown.
    • Remove from oven and serve.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *Nutritional Data are Only Estimates Based on the Products I used*
    Servings:6, Serving Size: 5 ounces, Net Carbs per Serving: 5g, Amounts Per Serving-
     

    Nutrition

    Serving: 5ouncesCalories: 200kcalCarbohydrates: 7gProtein: 9gFat: 15gSaturated Fat: 8gCholesterol: 48mgSodium: 406mgPotassium: 313mgFiber: 2g
    Keyword keto side dish, keto squash au gratin, zucchini au gratin
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

    Related

    Looking for other recipes like this? Try these:

    • Instant Pot bacon and mushrooms on green beans.
      Keto Instant Pot Bacon Mushroom Green Beans
    • Creamy Cheesy Broccoli Mash with Bacon - Low carb , Keto & Gluten-free
      Creamy Cheesy Broccoli Mash with Bacon
    • Baked Garlic Cauliflower Mash with Cheese Crust : Low Carb, Keto, Primal , and oh so yummy! Healthy comfort food!
      Baked Garlic Cauliflower Mash with Cheese Crust
    • Keto Air Fryer Zucchini Fries
      Keto Air Fryer Zucchini Fries

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    Comments

      5 from 8 votes (2 ratings without comment)

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      Recipe Rating




    1. DJC says

      March 09, 2024 at 10:44 pm

      5 stars
      Husband's comment was " this is really, really good !"

      Reply
      • Stacey says

        March 10, 2024 at 11:00 am

        Thank you, DJC, I'm so glad your husband enjoyed the recipe:)

        Reply
    2. dana says

      July 25, 2023 at 5:13 pm

      5 stars
      This was absolutely delicious! So cheesy and tasty, yet light. Nice change from potato au gratin!

      Reply
    3. Whitney says

      July 25, 2023 at 3:44 pm

      5 stars
      Wow, I can't wait to try this. I grew up eating au gratin (from a box!) and love to find homemade recipes especially with the added veggies.

      Reply
    4. rebecca says

      July 25, 2023 at 3:35 pm

      5 stars
      I have so much zucchini to eat! this is a tasty use of some! thanks

      Reply
    5. Jess says

      July 25, 2023 at 3:10 pm

      5 stars
      I'm starting a keto diet after my summer full of vacations. This is the perfect recipe to start with!

      Reply
    6. Sara Welch says

      July 25, 2023 at 2:20 pm

      5 stars
      Enjoyed this with dinner last night and it was a hit all around the table! Easy, hearty and delicious; definitely, a new favorite recipe!

      Reply
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