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    Keto Thai Fish Bowls

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    Keto Thai Fish Bowls are low carb, paleo, gluten-free, grain-free fish and veggies in a Thai coconut sauce over cauliflower rice.

    This post is sponsored by: Kevin's Natural Foods.

    A bowl of cauliflower rice with fish and Thai coconut sauce.Pin

     It is very quick & easy to prepare a meal that is healthy and full of flavor using Kevin's pre-made sauces.

    I used Kevin's Thai Coconut Sauce to prepare this tasty fish & cauliflower rice bowl.

    2 packets of Kevin's Thai Coconut Sauce.Pin

    Paleo, keto,  dairy-free, soy-free, and Non-GMO, these pre-made sauces make meal preparation a breeze!

    Bursting with flavors of coconut, lime, lemongrass, ginger, and basil, this light and tangy sauce pairs perfectly with fish, seafood, or chicken.

    A quick & easy, one pan, fish, cauliflower rice, vegetables in a creamy Thai sauce that is served in a bowl.

    Thai fish bowl with Cauliflower rice.Pin

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission.  Disclosure & Privacy Policy.

    Check out Kevin's Natural Foods on Social Media:

    Facebook: https://www.facebook.com/Kevins-Natural-Foods-111435896926979/

    Instagram: https://www.instagram.com/kevins.natural.foods/

    Pinterest: https://www.pinterest.com/KevinsNaturalFoods/

    The Health Benefits of  Wild Caught Alaskan Cod

    • Can support heart health
    • May help lower triglycerides
    • May help protect against Alzheimer's disease
    • Can also help control high blood pressure
    • A great low carb source of protein
    • Contains Cancer preventative properties

    (Source)

    One bowl with cauliflower rice , fish a, vegies and coconut Thai sauce.Pin

    Common Questions about the Keto Thai Fish Bowls Recipe:

    Can I use a different kind of fish in the recipe?

    If you are going to use another type of fish other than Alaskan cod, try to use a similar kind of firm white fish like; haddock, pollack, or halibut.

    Can I use onions in place of shallots?

    You can use yellow onions in the recipe if you do not have or can't find any shallots.

    Can I skip the cauliflower rice?

    Yes, you can serve the fish with the sauce and veggies, and omit the cauliflower rice if you prefer.

    Printable Recipe Card Below

    📖 Printable Recipe Card

    One bowl with cauliflower rice , fish a, vegies and coconut Thai sauce.Pin

    Keto Thai Fish Bowls

    Stacey
    Keto Thai Fish Bowls are low carb, paleo, gluten-free, grain-free fish and veggies in a Thai coconut sauce over cauliflower rice.
    5 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 7 minutes mins
    Cook Time 16 minutes mins
    Total Time 23 minutes mins
    Course Main Course
    Cuisine Thai
    Servings 4
    Calories 293 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 2 tablespoon Ghee or Butter, or Avocado oil (for dairy-free)
    • ¼ cup finely chopped Shallots
    • 1 ½ cup sliced White Mushrooms
    • ¼ cup diced Red Bell Pepper
    • 1 packet Kevin's Thai Coconut Sauce
    • 1 pound fresh or frozen Wild-Caught Alaskan Cod Fillets thawed
    • 2 cups warm cooked cauliflower rice

    Garnish

    • 1 tablespoon chopped fresh cilantro leaves *optional
    • 1 teaspoon freshly grated lime zest *optional

    Instructions
     

    • Melt ghee, butter, or oil in a 12-inch skillet until sizzling. Add shallots, red bell peppers, and mushrooms. Cook over medium heat for 4 to 5 minutes or until veggies are tender.
      Sauté veggies in pan.
    • Stir in sauce. Bring to a boil.
      Adding sauce to the pan of veggies
    • Reduce heat to medium-low and simmer for 3 to 4 minutes.
    • Add cod fillets, spoon some of the sauce over fish, cover the pan and continue cooking for 7-10 minutes or until fish is opaque and flakes easily.
      Cover and simmer
    • Cut fish fillets into bite-sized chunks and stir.
      Cut fish into chunks.
    • Divide cooked cauliflower rice evenly among serving bowls. Spoon fish and sauce over cauliflower rice.
      Serving Thai fish bowls.
    • Sprinkle with optional cilantro & lime zest. Serve.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *All nutritional data are estimates based on the products I used*
    Yield: 4 servings, Net Carbs per Serving with cauliflower rice: 6g , Amounts per serving-

    Nutrition

    Serving: 1bowlCalories: 293kcalCarbohydrates: 8gProtein: 21gFat: 19gSaturated Fat: 12gCholesterol: 50mgSodium: 467mgFiber: 2gSugar: 5g
    Keyword keto fish, keto Thai fish bowls, keto thai food, low carb Thai food
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    Comments

      5 from 7 votes (2 ratings without comment)

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      Recipe Rating




    1. Kortney says

      November 30, 2020 at 2:40 am

      5 stars
      I know this is a bowl, but the flavours and maybe the weather makes me want this as a soup. Do you think if I added some broth it would make for a good soup?

      Reply
      • Stacey says

        November 30, 2020 at 12:48 pm

        That is a great idea, Kortney 🙂

        Reply
    2. Erin says

      November 29, 2020 at 9:05 am

      Oh my gosh. This is the second time I've seen that sauce and I'm dying that try it! I need to get my hands on it ASAP. It sounds amazing as do these fishbowls!

      Reply
    3. Sunrita says

      November 29, 2020 at 4:53 am

      5 stars
      Such a beautiful simple fish dish. So comforting healthy and flavoursome

      Reply
    4. ChihYu says

      November 25, 2020 at 9:00 am

      5 stars
      There's nothing better than Thai spices! So delicious!

      Reply
    5. Kelly says

      November 25, 2020 at 8:30 am

      5 stars
      I love this bowl! So easy to make and full of flavor!

      Reply
    6. Donny says

      November 24, 2020 at 3:08 pm

      5 stars
      Yum. I can see myself using that sauce for all kinds of things, including this. It looks great!

      Reply
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