Low Carb Instant PotⓇ Chicken Salsa Queso Soup-
A low carb Instant Pot Chicken Salsa Queso Soup that is easy to make, keto, gluten-free and oh, so delicious! It can be made in the electric pressure cooker or also in the slow cooker.
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This low carb Instant PotⓇ Chicken Salsa Queso Soup is a recipe I made while cleaning out the fridge and experimenting with the Instant PotⓇ. It is unbelievably creamy, cheesy and so very good. It is simple to prepare too! It has become my new favorite low carb soup recipe.This can also be made in the slow cooker and includes slow cooker directions in case you don’t have an electric pressure cooker. The chicken was so easy to shred coming out of the pressure cooker that it almost fell apart just moving to the cutting board.
You can make this soup very mild to quite spicy depending or which kind of salsa you choose to use. I used a medium heat organic red chunky salsa and it as spicy enough for me but was also okay for my hubby to eat, who can handle spicy food, although, he really would have preferred mild salsa. He doesn’t cook, so he doesn’t get to choose and he is just lucky I didn’t pick hot, lol.
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Low Carb Instant Pot Chicken Salsa Queso Soup
Ingredients:
- 1 lb boneless skinless chicken thighs
- 1 ⅓ cups chunky salsa (mild, medium or hot depending on your preference)
- 3 cups chicken broth
- ½ tsp sea salt
- 1 tsp garlic powder
- ½ tsp ground chipotle powder
- ½ tsp ground black pepper
- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ tsp dried parsley
- 1 (8-oz) package cream cheese, softened and cubed
- ½ cup Jack cheese
- ¼ cup queso fresco, crumbled, optional
- 2 tbsp chopped cilantro, optional
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Instant Pot Directions:
- Add chicken broth, salsa, sea salt, garlic powder, chipotle powder, black pepper, coriander, cumin, and parsley to the inner pot of the Instant Pot. Stir ingredients until combined.
- Add the chicken thighs to the pot. Cover, lock the lid and turn the steam release handle to the Sealing position.
- Select Pressure Cook (Manual) on High-Pressure setting and set the cook timer to 20 minutes.
- Once cooking time is complete, let the pressure release Naturally for 10 minutes and then Quick release all the remaining pressure.
- Open the lid and use a slotted spoon to transfer just the chicken thighs to a cutting board and use two forks to shred the chicken. Return the shredded chicken to the pot and stir into the soup.
- Select Saute mode on the Instant Pot and bring the soup to a boil. Add the cream cheese cubes to the pot and stir continuously until the cream cheese is melted into the soup (it is okay if there are tiny unmelted pieces of cream cheese).
- Press cancel to turn off the pot and add the Jack cheese and stir until melted into the soup.
- Serve soup in bowls and sprinkle each with ½ tbsp crumbled queso fresco and 1 tsp chopped cilantro. Serve hot.
Slow Cooker Directions:
- Place all the ingredients except for the queso fresco and cilantro, into a 6-quart slow cooker. Cover and slow cook on low for 6 to 8 hours.
- Once slow cooking time is complete, transfer just the chicken to a cutting board and shred the chicken thighs with two forks.
- Return the shredded chicken to the slow cooker and stir into the soup.
- Serve soup in bowls and sprinkle each with queso fresco and optional cilantro. Serve hot.
Nutritional Data: Yield: 6 servings, Serving Size 1 cup soup, Amounts per Serving- Calories: 317, Carbs: 6g, Net Carbs: 6g, Fiber: 0g, Fat: 21g, Saturated Fat: 10g, Protein: 23g, Sugars: 3g.
*All nutritional data are estimates based on the products I used*
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Low Carb Instant Pot Chicken Salsa Queso Soup
A low carb Instant Pot Chicken Salsa Queso Soup that is easy to make, keto, gluten-free and oh, so delicious! It can be made in the electric pressure cooker or also in the slow cooker.
Prep Time 4 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6
Calories 317kcal
Ingredients
- 1 lb boneless skinless chicken thighs
- 1 ⅓ cups red salsa
- 3 cups chicken broth
- ½ tsp sea salt
- 1 tsp garlic powder
- ½ tsp ground chipotle powder
- ½ tsp ground black pepper
- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ tsp dried parsley
- 1 8-oz package cream cheese, softened and cubed
- ½ cup jack cheese
- ¼ cup queso fresco crumbled
- 2 tbsp chopped cilantro optional
Instructions
- Instant Pot Directions:Add chicken broth, salsa, sea salt, garlic powder, chipotle powder, black pepper, coriander, cumin, and parsley to the inner pot of the Instant Pot. Stir ingredients until combined.
- Add the chicken thighs to the pot. Cover, lock the lid and flip the steam release handle to the Sealing position.
- Select Pressure Cook (Manual) on High-Pressure and set the cook timer to 20 minutes.
- Once cooking time is complete, let the pressure release Naturally for 10 minutes and then Quick release all the remaining pressure.
- Open the lid and use a slotted spoon to transfer just the chicken thighs to a cutting board and use two forks to shred the chicken. Return the shredded chicken to the pot and stir into the soup.
- Select Saute on the Instant Pot and bring the soup to a boil. Add the cream cheese cubes to the pot and stir continuously until the cream cheese has melted into the soup (it is okay if there are tiny unmelted pieces of cream cheese).
- Press cancel to turn off the pot and add the Jack cheese and stir until melted into the soup.
- Serve soup in bowls and sprinkle each with ½ tbsp crumbled queso fresco and 1 tsp chopped cilantro. Serve hot.
Slow Cooker Directions
- Place all the ingredients except for the queso fresco and cilantro, into a 6-quart slow cooker. Cover and slow cook on low for 6 to 8 hours.
- Once slow cooking time is complete, transfer just the chicken to a cutting board and shred with two forks. Return the shredded chicken to the slow cooker and stir into the soup.
- Serve soup in bowls and sprinkle each with queso fresco and optional cilantro. Serve hot.
Notes
*All nutritional data are estimates based on the products I used* Yield: 6 servings, Serving Size: 1 cup of soup, Net Carbs per serving: 6g.
Nutrition
Calories: 317kcal | Carbohydrates: 6g | Protein: 23g | Fat: 21g | Saturated Fat: 10g | Fiber: 0g | Sugar: 3g
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Claire
This recipe was amazing. I’m a generally picky eater, and soups aren’t usually my thing, but this was so low effort and tasted spectacular. Great for meal prep; I’m a student, so lunches are always a pain for me, this made enough for probably a weeks worth of food!
Stacey
Claire, Thank you so much for trying the recipe & for your very kind words. So happy you enjoyed it 🙂
Joe
Hey there, this looks INCREDIBLE! If I wanted to double the meat in this, would you recommend increasing the amount of seasoning ( salt, pepper, chiotle powder, etc.)?
Stacey
Hi Joe, I don’t think you would need to increase the seasoning, but after it is done, taste and see if you need to add a little more.
nancy Deichman
It’s fantastic! I would use 2 obs chicken though. I used breasts instead of thighs.
Everyone loved the flavor.
Stacey
Thank you for trying the recipe and your kind words, Nancy 🙂
Roxanne
Would I be able to cut the recipe in half since I’m the only person in my house that eats meat?
Stacey
Roxanne, Yes, I think that would work.
Staci
I’m trying this tonight! I only have breasts, does the cooking time change…?
I can’t wait, this looks amazing!
Stacey
Thank you, Staci, I think the cook time would be the same.
Dalia
Just finished making on the stovetop. I boiled the chicken then saved 3 cups of broth, added the rest of the ingredients , covered and simmered. Will definitely add this to my list of things to make for dinner 🥘…yummy!
Stacey
Thank you so much, Dalia, for trying the recipe and sharing your tips 🙂
Patrice L Ash
Was wondering about the sodium content. I have to be low sodium and do use products that are Low but do you have any count? With the products you used of course.
I am gluten free, low carb, low cholesterol, low sodium and allergic to Cobalt. It makes for interesting cooking & eating.
Stacey
Hi Patrice, the sodium count is: Sodium: 798 mg per serving. You could omit the sea salt to make it a bit lower, but the cheeses are sort of high in sodium as well. Cobalt, that is an interesting one.
Nancy Boatright
If you use the slow cooker method, do you put the cream chees and jack cheese at the beginning? I know that is what the directions say, but just wanted to confirm before making this wonderful sounding soup!
Stacey
Nancy, Yes you do.
Alesha Russo
I made this last night and WOW! We all loved it. All four kiddos and even my picky eater. Thank you so much. I’m looking forward to my left overs tonight 🙂
Stacey
Thank you, Alesha for trying the recipe. So glad your kids enjoyed it too. It makes excellent leftovers.
DrBody
one of my favorite recipe in keto diet thanks for sharing
Stacey
Thank you so much for your kind words, DrBody
Jessica
What if I want to cook it on the stove? Can it be done and if so how?
Stacey
I will have to try it on the stove top and get back to you 🙂
Molly
Hi. Do you have a link for the stove top directions?
Stacey
Molly, I think you could make this on the stovetop as long as you add the cream and cheeses very last so they don’t scorch.
Amber
Could you make this using chicken thighs that are frozen? That is one thing I love about my instapot is that you can cook meat from frozen, but wondering how the recipe would do.
Thank you
Stacey
Yes, you can use frozen chicken, just add a little more time to cooking time.
Mandy
I’ve made this twice now, we can’t get enough of it! It’s so delicious and so easy! I am wondering if it will maintain flavor if Frozen. I know soup with dairy can become grainy if Frozen, but I’m hoping it wouldn’t be too bad. Any thoughts or suggestions? I doubled it, forgetting that we’re going out of town and probably can’t use it up in a short time.
Stacey
I am so thrilled you’re enjoying the recipe, Mandy! I think that reheating the cream in the soup from frozen will make it grainy. It is probably okay in the fridge for a few days.
Karen Buck
I made a quadruple batch and froze it in individual containers. We ate it all last winter for lunches. It was great! I’m making it again now for this winter
Stacey
Thank you so much, Karen, Freezing it is a great idea! You’re so organized, I love it!
Sandi Jo
Thank you for this great recipe! I don’t happen to have chicken thighs on hand. Would it work with boneless, skinless chicken breasts?
Stacey
Yes, it works with chicken breasts too.
Maria
Stacey, I want to thank you for sharing your recipe. I made this today for the first time as a food prep for the week. It was absolutely delicious! The entire pot finished and my family asked if I would make another one. Thank you!
Stacey
Maria, thank you so much for making the recipe and sharing your kind words!
Cristina Curp
I’m pretty sure my husband would be ecstatic if I made this for him! MMMMM He loves QUESO!
Stacey
Thank you, Cristina. I love queso too!
Heather
I made this. Most of us thought it was really great. I liked it less after adding the cilantro and queso. Which I thought was weird because I like both of those. But it took away from the initial flavor. I added a big splash of cream (extra fat)
and a sprinkle of xanthan gum because I wanted a thicker consistency and it worked out well. It was also very easy and relatively fast to make. I amped up the fat with sour cream and diced avocado and it was a nice addition. I put frozen corn in the bowl of my non keto kids for veggies and to help cool it down. I will most likely make this again.
Melissa @Real Nutritious Living
I just died and went to heaven Stacey! YUM!
Stacey
Awe, Thank you so much, Melissa 🙂
Katja
YUM! This is totally my kind of soup. Drooling.
Stacey
Thank you, Katja 🙂
tina
Yummmm this soup looks delicious! Love that it’s also low carb.
Stacey
Thank you, Tina 🙂
Jamie
We loved it!
Stacey
Thank you, Jamie, for your kind words! We love it too 🙂
Jean
What a genius idea! This looks so comforting and delicious. Love how creamy it is.
Stacey
Thank you, Jean, it is very creamy & cheesy.
Tessa the Domestic Diva
I do something similar for q taco filling…what a super idea to turn it into a soup!! Yes please!!!
Stacey
Thank you!