Easy Keto Instant Pot Chile Verde

28 April, 2018 by Stacey 47 Comments

Easy Keto Instant Pot Chile Verde-

This Easy Keto Instant Pot Chile Verde is so simple to make with only a few ingredients and still has a wonderful slow-cooked flavor but in less than an hour in the Instant PotⓇ. Low carb, keto, paleo, and whole 30.

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Easy Keto Instant Pot Chile Verde- Low Carb , Keto, Paleo & Whole 30.

I love making this recipe in the slow cooker, but I was pleasantly surprised at how tender and beautifully flavored this Chile Verde Pork turned out in the Instant Pot.

Less than an hour to make a dish that normal slow cooks for at least 8 hours!

Hands down, my favorite new way to make this recipe by using the electric pressure cooker/ multicooker.

Easy Keto Instant PotⓇ Chile Verde

Ingredients:

2 lbs pork shoulder, cut into 6 pieces (or can use the pre-cut pork stew meat)
1 ½ tablespoon avocado oil, or olive oil
1 teaspoon sea salt
½ teaspoon black pepper
1 ½ cup salsa verde, I used Herdez brand (or can also use my homemade salsa verde recipe)
1 cup chicken broth

Directions:

Rub the pork pieces with salt and pepper. Select Saute and add the avocado oil to the inner pot of the Instant Pot.
Once the Instant Pot is hot, sear pork pieces on all sides until browned for about 3 to 4 minutes per side.
In a large bowl combine salsa verde and chicken broth and stir. Pour the salsa with chicken broth over the pork in the Instant Pot.
Close and lock the lid. Turn the pressure release handle to Sealing. Select Pressure Cook (Manual) on High Pressure and set the timer for 40 minutes using the + or - buttons.
The Instant pot will take a while to start, then it will beep, and a countdown will begin.
Once cooking time is complete, let the pressure Naturally Release for 10 minutes (just let the pot sit for 10 minutes) and then Quick Release the remaining pressure (carefully use a wooden spoon to press the release handle to” Vent” while keeping your hands and face away from the steam).
Once all pressure is released, remove the lid. Remove the pork from Instant Pot, place on a platter and shred the pork pieces with two forks (the meat should fall apart very easily).
Add the shredded pork back to the sauce in the Instant Pot, stir to combine, and serve.

Nutrition Data: Yield: 6 servings, Serving Size: ½ cup, Cal: 342, Carbs: 6g, Net Carbs: 4g, Fiber: 2g, Fat: 22g, Saturated Fat: 12g, Protein: 32g, Sugars: 4g

*all nutritional data are estimates based on the products I used*

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Easy Keto Instant Pot Chile Verde

Stacey

This Easy Keto Instant PotⓇ Chile Verde is so simple to make with only a few ingredients and still has a wonderful slow-cooked flavor but in less than an hour in the Instant PotⓇ. Low Carb, Keto, Paleo and Whole 30.

4.85 from 32 votes

Print Recipe Pin Recipe

Prep Time 10

Cook Time 40

Pressure Release time 10

Total Time 55

Course instant pot, Main Course

Cuisine instant pot, Mexican food, pressure cooker, slow cooker

Servings

Calories 342 kcal

Ingredients

2 lbs pork shoulder cut into 6 pieces (or can use the pre-cut pork stew meat)
1 ½ tablespoon avocado oil or olive oil
1 teaspoon sea salt
½ teaspoon black pepper
1 ½ cup salsa verde I used Herdez brand (or can also use my homemade recipe)
1 cup chicken broth

Instructions

Rub the pork pieces with salt and pepper. Select Saute and add the avocado oil to the inner pot of the Instant Pot.
Once the Instant pot is hot, sear pork pieces on all sides until browned for about 3 to 4 minutes per side.
In a large bowl combine salsa verde and chicken broth and stir. Pour the salsa with chicken broth over the pork in the Instant Pot.
Close and lock the lid. Turn the pressure release handle to Sealing. Select Pressure Cook (Manual) on High Pressure and set the timer for 40 minutes using the + or - buttons.
The Instant pot will take a while to start, then it will beep, and a countdown will begin.
Once cooking time is complete, let the pressure Naturally Release for 10 minutes ( just let the pot sit for 10 minutes) and then Quick Release the remaining pressure (carefully use a wooden spoon to press the release handle to”Vent” while keeping your hands and face away from the steam).
Once all pressure is released, remove the lid. Remove the pork from Instant Pot, place on a platter and shred the pork pieces with two forks (the meat should fall apart very easily).
Add the shredded pork back to the sauce in the Instant Pot, stir to combine and serve.

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Notes

*nutritional data are estimates based on the products I used*

Yield: 6 servings, Serving Size: ½ cup. 4g net carbs per serving. Amounts per serving:

Nutrition

Calories: 342kcalCarbohydrates: 6gProtein: 32gFat: 22gSaturated Fat: 12gFiber: 2gSugar: 4g

Keyword easy keto instant pot chile verde, keto instant pot recipes

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