Low Carb Italian Eggs In Purgatory

Low Carb Italian Eggs In Purgatory-

Low carb Italian eggs in purgatory are a savory,  grain-free, keto, low-carb breakfast dish with a paleo option.

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Low Carb Italian Eggs in Purgatory is a fun, all-in-one skillet, and tasty way to jazz up breakfast. Eggs that are steamed in a marinara sauce with Italian sausage and veggies.

These are grain-free, paleo, low carb, and keto. Made in one big skillet. I used a cast-iron skillet,  and I actually used two small cast iron skillets, because I could not find the big one.

I think we took it on a camping trip and it did not come home. It is, however, much easier to use one bigger skillet for this dish.

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This keto veggie breakfast biscuit would pair well with this dish.

Low Carb Italian Eggs in Purgatory:

Ingredients:

• 5 small breakfast sausage links, pre-cooked and chopped
• ½ cup diced zucchini
• ¼ cup minced onion
• ⅓ cup diced red bell pepper
• 2 cloves garlic, peeled and minced
• 1 ½ cup tomato puree or marinara sauce, like this one Easy Keto Marinara Sauce
• 2 fresh basil leaves, torn into pieces
• 1 tablespoon olive oil
• ⅛ tsp dried oregano
• ¼ teaspoon sea salt
• ¼ teaspoon pepper
• 5 eggs
• 1 tablespoon Italian parsley, chopped *optional
• 1 tablespoon optional Parmesan, omit for paleo

Directions:

1. In a large deep skillet or frying pan over medium heat add olive oil.
2. Add onions, garlic,  and bell peppers. Stir and cook until onions are translucent (about 5 minutes).
3. Add zucchini and chopped sausages. stir and cook until zucchini softens (about 4 minutes).
4. Add tomato sauce, basil, oregano, salt, and pepper. Stir and continue heating for 3 to 5 minutes, until sauce is bubbling and reducing slightly.
5. Made a well (or depression) with a spoon in the sauce on the outer edges of the pan. Four on the outer edges and one in the middle of the pan.
6. Crack an egg one at a time into each of the 5 wells.
7. Cover pan and turn the heat down to low and simmer for about 8 to 12 minutes, or until eggs are cooked as you desire.
8. Top with optional parsley and optional parmesan, then serve.

Nutritional Data (includes all ingredients, even the optional ones): Servings: 5, Serving size: 1, Cal: 219,  Carbs: 7 g, Net Carbs: 5 g,  Fiber: 2 g, Protein: 9 g, Fat: 16 g, Sugars; 4 g.

Printable Recipe Card Below:

📖 Printable Recipe Card

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Low Carb Italian Eggs In Purgatory

Stacey

Low carb Italian eggs in purgatory are a savory,  grain-free, keto, low carb breakfast dish with a paleo option.

4.67 from 3 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Breakfast, keto

Cuisine Italian

Servings 5

Calories 219 kcal

Cook ModePrevent your screen from going dark

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 5 small breakfast sausage links precooked and chopped
• ½ cup diced zucchini
• ¼ cup minced onion
• ⅓ cup diced red bell pepper
• 2 cloves garlic peeled and minced
• 1 ½ cup tomato puree or marnara sauce like this one
• 2 leaves fresh basil torn in pieces
• 1 tablespoon olive oil
• ⅛ teaspoon dried oregano
• ¼ teaspoon sea salt
• ¼ teaspoon pepper
• 5 eggs
• 1 tablespoon Italian parsley chopped *optional
• 1 tablespoon optional Parmesan omit for paleo

Instructions

 

• In a large deep skillet or frying pan over medium heat add olive oil.
• Add onions, garlic, and bell peppers. Stir and cook until onions are translucent (about 5 minutes).
• Add zucchini and chopped sausages. stir and cook until zucchini softens (about 4 minutes).
• Add tomato sauce, basil, oregano, salt and pepper. Stir and continue heating for for 3 to 5 minutes, until sauce is bubbling and reducing slightly.
• Made a well (or depression) with a spoon in the sauce on the the outer edges of the pan. Four on the outer edges and one in the middle of the pan.
• Crack an egg one at a time into each of the 5 wells.
• Cover pan and turn heat down to low and simmer for about 8 to 12 minutes, or until eggs are cooked as desired.
• Top with optional parsley and optional Parmesan, then serve.

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Nutrition

Serving: 1egg portionCalories: 219kcalCarbohydrates: 7gProtein: 9gFat: 16gSaturated Fat: 5gTrans Fat: 0gCholesterol: 228mgSodium: 822mgFiber: 2gSugar: 4g

Keyword keto egg recipes, keto eggs in purgatory, low carb italian eggs in purgatory

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