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    Malibu Dijon Chicken Asparagus Skillet

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    Malibu Dijon Chicken Asparagus Skillet-

    Malibu Dijon Chicken Asparagus Skillet is a delicious, low-carb, gluten-free, saucy chicken and asparagus dish.

    A plate with ham and swiss chicken  and asparagus in a Dijon cream sauce.Pin

    Malibu Dijon Chicken Asparagus Skillet. An all-in-one skillet chicken recipe with ham and swiss in a tangy creamy dijon mustard sauce with chopped asparagus.

    This recipe combines two favorite recipes in one tasty skillet dinner. A meal that will impress even your fussy, non-low-carb friends or family members.

    Malibu Dijon Chicken Asparagus Skillet- Low carb, gluten free, savory and tasty!Pin

    After dinner and against my better judgment, my older adult kids talked me into watching a somewhat scary movie with them last night.

    Even though it was fairly late at night when the movie was over, my daughter and I had to stay up later and watch a comedy skit or two before we could go to sleep. We did this so we would not have the scary movie in our brains right before going to sleep.

    I believe this is my nightmare prevention technique, but usually, I never watch those kinds of movies.

    Do you do this as well, or can you go right to bed after being scared?

     Malibu Dijon Chicken Asparagus Skillet- Low carb, Gluten Free, Savory and very tasty!Pin

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

    Malibu Dijon Chicken Asparagus Skillet-

    Ingredients:

    • 4 skinless boneless chicken breast halves (1 lb to 1.5 lb)
    • 1 tablespoon butter
    • ¼ teaspoon sea salt
    • ¼ teaspoon black pepper
    • ⅔ cup chicken broth
    • ⅓ cup sour cream
    • 1 ½ tablespoon dijon style mustard
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon dried parsley
    • ¼ teaspoon thyme
    • ⅔ cup chopped asparagus
    • 4 slices smoked ham thin sliced, I used nitrate-free uncured ham
    • 4 slices Swiss cheese
    • ⅛ teaspoon red pepper flakes * optional

    Directions:

    1. Melt 1 tablespoon butter in a large skillet. Salt and pepper chicken breasts and pan sear over medium-high heat in a skillet with melted butter for about 5 to 6 minutes per side or until browned. Remove chicken from skillet and set aside.
    2. In the same skillet, add chicken broth, sour cream, dijon mustard, garlic, onion powder, parsley, and thyme. Whisk together until thoroughly mixed. Bring to a boil and add back in the seared chicken breasts and chopped asparagus.
    3. Top each chicken breast with a slice of ham, and spoon some of the sauce into the pan over the top of the chicken. Turn heat to low, cover skillet, and cook for 7 to 10 minutes or until chicken is done.
    4. While the chicken is still hot, place a Swiss cheese slice on each piece of chicken and spoon some sauce over it.
    5. Sprinkle with optional red pepper flakes. Serve.

    See the Printable Recipe Card Below for Nutritional Data and More Details

    📖 Printable Recipe Card

    Malibu Dijon Chicken Asparagus Skillet- Low carb , Gluten Free and Primal. Savory and tasty!Pin

    Malibu Dijon Chicken Asparagus Skillet

    Stacey
    A tasty savory, low carb chicken dish.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course dinner, Main Course
    Cuisine American
    Servings 4
    Calories 249 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 4 lb skinless boneless chicken breast halves 1 to 1.5 lb
    • 1 tablespoon butter
    • ¼ teaspoon sea salt
    • ¼ teaspoon black pepper
    • ⅔ cup chicken broth
    • ⅓ cup sour cream
    • 1 ½ tablespoon dijon style mustard
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon dried parsley
    • ¼ teaspoon thyme
    • ⅔ cup chopped asparagus
    • 4 slices deli ham thin sliced I use nitrate free and uncured ham
    • 4 slices Swiss cheese
    • ⅛ teaspoon red pepper flakes * optional

    Instructions
     

    • Melt 1 tablespoon butter in a large skillet. Salt and pepper chicken breasts and pan sear over medium high heat in skillet with melted butter for about 5 to 6 minutes per side or until browned. Remove chicken from skillet and set aside.
      4 lb skinless boneless chicken breast halves, 1 tablespoon butter, ¼ teaspoon sea salt, ¼ teaspoon black pepper
    • In the same skillet add: chicken broth, sour cream, dijon mustard, garlic, onion powder, parsley, and thyme. Whisk together until thoroughly mixed. Bring to a boil and add back in the seared chicken breasts, and the chopped asparagus.
      ⅔ cup chicken broth, ⅓ cup sour cream, 1 ½ tablespoon dijon style mustard, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon dried parsley, ¼ teaspoon thyme, ⅔ cup chopped asparagus
    • Top each chicken breast with a slice of ham, and spoon some of the sauce in pan over the top of chicken. Turn heat to low, cover skillet and cook for 7 to 10 minutes or until chicken is done.
      4 slices deli ham thin sliced
    • While chicken is still hot, place a Swiss cheese slice on each piece of chicken and spoon some sauce over it.
      4 slices Swiss cheese
    • Sprinkle with optional red pepper flakes. Serve.
      ⅛ teaspoon red pepper flakes * optional

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *all nutritional data are estimates based on the products I used*

    Nutrition

    Serving: 6ozCalories: 249kcalCarbohydrates: 4gProtein: 21gFat: 16gSodium: 341mgFiber: 1gSugar: 1g
    Keyword keto malibu chicken, malibu dijon chicken asparagus skillet
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    Malibu Dijon Chicken Asparagus Skillet- a savory, tatsy, low carb, gluten free, chicken skillet.Pin

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    Comments

      5 from 1 vote (1 rating without comment)

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      Recipe Rating




    1. Patty Fernandez says

      November 08, 2019 at 9:33 pm

      Thank you so much for your delicious recipes!!!!

      Reply
      • Stacey says

        November 09, 2019 at 8:22 am

        Thank you so much, Patty, for your kind words. I appreciate your support so much 🙂

        Reply
    2. Maya | Wholesome Yum says

      September 30, 2016 at 10:21 am

      This recipe looks delicious! I love the flavor that swiss cheese adds and with asparagus on the side how could you go wrong? I may have to add this to next weeks dinner menu!

      Reply
      • Stacey says

        September 30, 2016 at 4:11 pm

        Thank you Maya 🙂

        Reply
    3. Taryn says

      September 28, 2016 at 10:27 am

      My family would love this! Thanks for sharing.

      Reply
      • Stacey says

        September 28, 2016 at 2:45 pm

        Thank you Taryn 🙂

        Reply
    4. Kim | Low Carb Maven says

      September 27, 2016 at 8:49 am

      Malibu Chicken! I love it. What a great recipe. I don't like to watch scary movies before bed, either. I'm the one who tends to internalize what I watched last and dream/think/process it all night. I haven't tried watching a comedy skit afterwards. Thanks for the tip.

      Reply
      • Stacey says

        September 27, 2016 at 9:25 am

        Thanks Kim 🙂 I keep telling my adult children, that I'm like a little kid & I can't handle scary movies.

        Reply
    5. Sarah says

      September 27, 2016 at 8:28 am

      This looks so tasty, and I love asparagus!

      Reply
      • Stacey says

        September 27, 2016 at 9:26 am

        Thanks Sarah 🙂

        Reply
    6. Katrin says

      September 27, 2016 at 2:44 am

      I've never tried pairing chicken with mustard. This sounds delicious!

      Reply
      • Stacey says

        September 27, 2016 at 9:45 am

        Thank you Katrin 🙂

        Reply
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