Beauty and the Foodie

Low carb, keto, grain free recipes, natural beauty remedies

  • Home
  • Recipes
  • My Recipe Videos
  • Low Carb Keto Diet Help
    • Ketogenic Low Carb Diet Versus Low Fat Diet Plans
    • Best Low Carb Swaps For High Carb Foods
    • Best Low Carb Fruits For Weight Loss
    • Best Lowest Carb Vegetables List
      • 6 Steps On How To Conquer The Keto Flu
  • Keto Macro Calculator
  • Keto in an Instant Cookbook
  • Easy Low Carb Snack Book
  • Low Carb Bread Recipe Free EBook
  • About Me
  • Contact Us
    • Contact Us / Advertise
  • Privacy Policy
    • Standard FTC Disclosure
  • DIY Skin Care & Natural Remedies
    • DIY Natural Skin Care & Natural Remedies
    • Better Healthier Hair Color
  • Blog and Video Tips

Malibu Dijon Chicken Asparagus Skillet

24 September, 2016 by Stacey 10 Comments

  • Pinterest
  • Facebook
  • Twitter
  • 289shares

Malibu Dijon Chicken Asparagus Skillet-

Malibu Dijon Chicken Asparagus Skillet is a delicious, low carb, gluten free, saucy chicken and asparagus dish.

Malibu Dijon Chicken Asparagus Skillet- Low carb, gluten free, savory and tasty!

Malibu Dijon Chicken Asparagus Skillet. An all in one skillet chicken recipe with ham and swiss in a tangy creamy dijon mustard sauce with chopped asparagus.

This recipe combines two favorite recipes in one tasty skillet dinner. A meal that will impress even your fussy, non low carb friends or family members.
After dinner and against my better judgment, my older adult kids talked me into watching a somewhat scary movie with them last night.

Even though it was fairly late at night when the movie was over, my daughter and I had to stay up later and watch a comedy skit or two before we could go to sleep. We did this so we would not have the scary movie in our brain right before going to sleep. I believe this is my nightmare prevention technique, but usually I never watch those kinds of movies.

Do you do this as well, or can you go right to bed after being scared?

 

 Malibu Dijon Chicken Asparagus Skillet- Low carb, Gluten Free, Savory and very tasty!

Malibu Dijon Chicken Asparagus Skillet-

Ingredients:

  • 4 skinless boneless chicken breast halves (1 lb to 1.5 lb)
  • 1 tbsp butter
  • ¼ tsp sea salt
  • ¼ tsp black pepper
  • ⅔ cup chicken broth
  • ⅓ cup sour cream
  • 1 ½ tbsp dijon style mustard
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried parsley
  • ¼ tsp thyme
  • ⅔ cup chopped asparagus
  • 4 slices smoked ham thin sliced, I used nitrate free uncured ham
  • 4 slices Swiss cheese
  • ⅛ tsp red pepper flakes * optional

Directions:

  1. Melt 1 tbsp butter in a large skillet. Salt and pepper chicken breasts and pan sear over medium high heat in skillet with melted butter for about 5 to 6 minutes per side or until browned. Remove chicken from skillet and set aside.
  2. In the same skillet add: chicken broth, sour cream, dijon mustard, garlic, onion powder, parsley, and thyme. Whisk together until thoroughly mixed. Bring to a boil and add back in the seared chicken breasts, and chopped asparagus.
  3. Top each chicken breast with a slice of ham, and spoon some of the sauce in pan over the top of chicken. Turn heat to low, cover  skillet and cook for 7 to 10 minutes or until chicken is done.
  4. While chicken is still hot, place  a Swiss cheese slice on each piece of chicken and spoon some sauce over it.
  5. Sprinkle with optional red pepper flakes. Serve.

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 249
Total Fat 16 g
Saturated Fat 10 g 
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 73 mg
Sodium 341 mg 
Potassium 182 mg 
Total Carbohydrate 4g Net Carbohydrate: 3 g 
Dietary Fiber 1 g 
Sugars 1 g
Protein 21 g

 

*all nutritional data are estimates based on the products I used*

Malibu Dijon Chicken Asparagus Skillet- Low carb , Gluten Free and Primal. Savory and tasty!
Print
Malibu Dijon Chicken Asparagus Skillet
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
A tasty savory, low carb chicken dish.
Course: gluten free, keto, low carb
Cuisine: Chicken skillet dinner
Servings: 4
Calories: 249 kcal
Author: Stacey
Ingredients
  • 4 lb skinless boneless chicken breast halves 1 to 1.5 lb
  • 1 tbsp butter
  • ¼ tsp sea salt
  • ¼ tsp black pepper
  • ⅔ cup chicken broth
  • ⅓ cup sour cream
  • 1 ½ tbsp dijon style mustard
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried parsley
  • ¼ tsp thyme
  • ⅔ cup chopped asparagus
  • 4 slices deli ham thin sliced I use nitrate free and uncured ham
  • 4 slices Swiss cheese
  • ⅛ tsp red pepper flakes * optional
Instructions
  1. Melt 1 tbsp butter in a large skillet. Salt and pepper chicken breasts and pan sear over medium high heat in skillet with melted butter for about 5 to 6 minutes per side or until browned. Remove chicken from skillet and set aside.
  2. In the same skillet add: chicken broth, sour cream, dijon mustard, garlic, onion powder, parsley, and thyme. Whisk together until thoroughly mixed. Bring to a boil and add back in the seared chicken breasts, and chopped asparagus.
  3. Top each chicken breast with a slice of ham, and spoon some of the sauce in pan over the top of chicken. Turn heat to low, cover skillet and cook for 7 to 10 minutes or until chicken is done.
  4. While chicken is still hot, place a Swiss cheese slice on each piece of chicken and spoon some sauce over it.
  5. Sprinkle with optional red pepper flakes. Serve.
Recipe Notes

*all nutritional data are estimates based on the products I used*

Nutrition Facts
Malibu Dijon Chicken Asparagus Skillet
Amount Per Serving (1 g)
Calories 249 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Sodium 341mg 14%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

Recipes You May Also Enjoy:

Chili lime Cream Grilled Chicken a super tasty low carb and paleo chicken dish.
Chilie lime Cream grilled Chicken
Easy Greek Chicken Bake- low carb, keto and paleo. Easy and super tasty
Greek Chicken Bake
Chicken Bacon Cabbage Skillet- paleo, low carb and keto
Bacon Cabbage Chicken Skillet

 

Related Items or Products


—————————————————————————————————————————————————–

To find other delicious Low-Carb, Gluten-Free recipes, Visit the Team on Facebook!
 Please support the team by buying: Gluten Free Low Carb Recipe Cook Books.
——————————————————————————————————————————————————
  • Pinterest
  • Facebook
  • Twitter
  • 289shares

Filed Under: Gluten and Grain Free, Low Carb Recipes, Home, Low Carb, Grain Free Main Dishes, Paleo & Primal Recipes, Paleo and Primal Main Dish Recipes

« Pumpkin Caramel Latte Low Carb
Low Carb Hot and Cold Beverage Collection »

Comments

  1. Maya | Wholesome Yum says

    30 September, 2016 at 10:21 am

    This recipe looks delicious! I love the flavor that swiss cheese adds and with asparagus on the side how could you go wrong? I may have to add this to next weeks dinner menu!

    Reply
    • Stacey says

      30 September, 2016 at 4:11 pm

      Thank you Maya 🙂

      Reply
  2. Taryn says

    28 September, 2016 at 10:27 am

    My family would love this! Thanks for sharing.

    Reply
    • Stacey says

      28 September, 2016 at 2:45 pm

      Thank you Taryn 🙂

      Reply
  3. Kim | Low Carb Maven says

    27 September, 2016 at 8:49 am

    Malibu Chicken! I love it. What a great recipe. I don’t like to watch scary movies before bed, either. I’m the one who tends to internalize what I watched last and dream/think/process it all night. I haven’t tried watching a comedy skit afterwards. Thanks for the tip.

    Reply
    • Stacey says

      27 September, 2016 at 9:25 am

      Thanks Kim 🙂 I keep telling my adult children, that I’m like a little kid & I can’t handle scary movies.

      Reply
  4. Sarah says

    27 September, 2016 at 8:28 am

    This looks so tasty, and I love asparagus!

    Reply
    • Stacey says

      27 September, 2016 at 9:26 am

      Thanks Sarah 🙂

      Reply
  5. Katrin says

    27 September, 2016 at 2:44 am

    I’ve never tried pairing chicken with mustard. This sounds delicious!

    Reply
    • Stacey says

      27 September, 2016 at 9:45 am

      Thank you Katrin 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search My Site:

Connect with and Follow Us On:


 author bio

Order My New Book

Keto in an Instant Cookbook- 100 keto recipes for your Instant Pot

 

Subscribe

Get the Free Low Carb Bread Recipe E-Book!

 

 Sign up & get free recipes & beauty tips sent to your inbox!

Please provide consent.
Yes, I agree to have my email stored on this server and agree to the Privacy Policy (link below).

Congratulations You Have Subscribed! Your Free E Book is on the Way to Your Inbox!

Thank you so much,

Stacey

By subscribing you agree to receive our newsletter and promotional marketing materials and agree with our Privacy Policy. You may unsubscribe at any time.

Powered by Rapidology

Privacy Policy

Copyright 2013- 2018 beautyandthefoodie.com

Unauthorized use or duplication of this content without permission from this site’s author is prohibited. Photos & excerpts with a link can be used, but not entire recipes or posts. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content.

Privacy Policy and Disclosure

My E-Book: Click Below- On Sale

Easy Low Carb Snack Book

all5lcaf books-2

Low Carb Gluten Free Cookbooks

Copyright © 2019 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress