Malibu Dijon Chicken Asparagus Skillet

Malibu Dijon Chicken Asparagus Skillet-

Malibu Dijon Chicken Asparagus Skillet is a delicious, low carb, gluten-free, saucy chicken and asparagus dish.

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Malibu Dijon Chicken Asparagus Skillet. An all in one skillet chicken recipe with ham and swiss in a tangy creamy dijon mustard sauce with chopped asparagus.

This recipe combines two favorite recipes in one tasty skillet dinner. A meal that will impress even your fussy, non-low carb friends or family members.

After dinner and against my better judgment, my older adult kids talked me into watching a somewhat scary movie with them last night.

Even though it was fairly late at night when the movie was over, my daughter and I had to stay up later and watch a comedy skit or two before we could go to sleep. We did this so we would not have the scary movie in our brain right before going to sleep.

I believe this is my nightmare prevention technique, but usually, I never watch those kinds of movies.

Do you do this as well, or can you go right to bed after being scared?

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Malibu Dijon Chicken Asparagus Skillet-

Ingredients:

• 4 skinless boneless chicken breast halves (1 lb to 1.5 lb)
• 1 tablespoon butter
• ¼ teaspoon sea salt
• ¼ teaspoon black pepper
• ⅔ cup chicken broth
• ⅓ cup sour cream
• 1 ½ tablespoon dijon style mustard
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried parsley
• ¼ teaspoon thyme
• ⅔ cup chopped asparagus
• 4 slices smoked ham thin sliced, I used nitrate free uncured ham
• 4 slices Swiss cheese
• ⅛ teaspoon red pepper flakes * optional

Directions:

1. Melt 1 tablespoon butter in a large skillet. Salt and pepper chicken breasts and pan sear over medium high heat in skillet with melted butter for about 5 to 6 minutes per side or until browned. Remove chicken from skillet and set aside.
2. In the same skillet add: chicken broth, sour cream, dijon mustard, garlic, onion powder, parsley, and thyme. Whisk together until thoroughly mixed. Bring to a boil and add back in the seared chicken breasts, and chopped asparagus.
3. Top each chicken breast with a slice of ham, and spoon some of the sauce in pan over the top of chicken. Turn heat to low, cover  skillet and cook for 7 to 10 minutes or until chicken is done.
4. While chicken is still hot, place  a Swiss cheese slice on each piece of chicken and spoon some sauce over it.
5. Sprinkle with optional red pepper flakes. Serve.

*all nutritional data are estimates based on the products I used*

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Malibu Dijon Chicken Asparagus Skillet

Stacey

A tasty savory, low carb chicken dish.

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Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Course dinner, Main Course

Cuisine American

Servings 4

Calories 249 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 4 lb skinless boneless chicken breast halves 1 to 1.5 lb
• 1 tablespoon butter
• ¼ teaspoon sea salt
• ¼ teaspoon black pepper
• ⅔ cup chicken broth
• ⅓ cup sour cream
• 1 ½ tablespoon dijon style mustard
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried parsley
• ¼ teaspoon thyme
• ⅔ cup chopped asparagus
• 4 slices deli ham thin sliced I use nitrate free and uncured ham
• 4 slices Swiss cheese
• ⅛ teaspoon red pepper flakes * optional

Instructions

 

• Melt 1 tablespoon butter in a large skillet. Salt and pepper chicken breasts and pan sear over medium high heat in skillet with melted butter for about 5 to 6 minutes per side or until browned. Remove chicken from skillet and set aside.
• In the same skillet add: chicken broth, sour cream, dijon mustard, garlic, onion powder, parsley, and thyme. Whisk together until thoroughly mixed. Bring to a boil and add back in the seared chicken breasts, and chopped asparagus.
• Top each chicken breast with a slice of ham, and spoon some of the sauce in pan over the top of chicken. Turn heat to low, cover skillet and cook for 7 to 10 minutes or until chicken is done.
• While chicken is still hot, place a Swiss cheese slice on each piece of chicken and spoon some sauce over it.
• Sprinkle with optional red pepper flakes. Serve.

*As an Amazon Associate I earn from qualifying purchases.

Notes

*all nutritional data are estimates based on the products I used*

Nutrition

Serving: 1gCalories: 249kcalCarbohydrates: 4gProtein: 21gFat: 16gSodium: 341mgFiber: 1gSugar: 1g

Keyword keto malibu chicken, malibu dijon chicken asparagus skillet

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