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    Home » Pumpkin Caramel Latte Low Carb

    Pumpkin Caramel Latte Low Carb

    18 September, 2016 by Stacey 16 Comments

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    A pumpkin caramel latte low carb and a paleo version made with healthy ingredients.

    I just had to have a healthy low carb version of a Pumpkin Caramel Latte for Fall or any time of year.

    This recipe has a low carb sugar free version and a paleo version depending on what sweetener and whipped topping you use.

    Pumpkin Caramel latte Low carb & paleo

    I know that all the coffee shops will start bombarding us with all kinds of sugar-laden pumpkin specialty drinks, and I am not immune to their tactics!

    So I made my own special pumpkin drink at home, and it is superb!

    I was completely ready for it to turn out gross, as I thought you would need that fake pumpkin syrup flavoring to make it taste good.

    I was wrong, this version is very good and low carb legal, so I can have my pumpkin and drink it too.

    The recipe makes one large latte or two small lattes and can be made without the caramel sauce. Watch the recipe video above post.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission.  Disclosure & Privacy Policy.

    Pumpkin Caramel latte Low carb & paleo

    You can also make this pumpkin latte without the caramel sauce (as done in the photo above).

    Pumpkin Caramel Latte Recipe (printable recipe card at bottom of post)

    Pumpkin Latte Ingredients:

    • 1 cup unsweetened almond milk
    • 2 tbsp  canned pumpkin or puree, unsweetened
    • 1 tbsp sweetener of choice: Swerve (erythritol) for low carb, or coconut sugar for paleo
    • ½ tsp pumpkin pie spice
    • ¼ tsp vanilla extract
    • ¼ cup hot espresso, or strong brewed coffee

    Caramel Sauce Ingredients:

    • ½ tbsp butter
    • ½ tbsp heavy cream, or coconut milk, unsweetened
    • 1 tsp sweetener of choice: Swerve for low carb, or coconut sugar for paleo
    • ⅛ tsp molasses

    Toppings:

    • 2 tbsp whipped cream or whipped coconut cream
    • A pinch cinnamon

    Directions:

    1. In a small saucepan over medium heat, add all the caramel sauce ingredients. Stir and mix until melted, combined and bubbling. Remove from heat to let thicken, and set aside.
    2. In another small saucepan over medium-high heat combine: almond milk, pumpkin puree, sweetener of choice, vanilla extract and pumpkin pie spice. Whisk rapidly while heating to just a boil.
    3. Remove from heat and whisk until frothy.
    4. In a tall coffee cup add the ¼ cup hot espresso or coffee.
    5. Pour the pumpkin latte mixture over the top of the coffee.
    6. Top with whipped cream or whipped coconut cream.
    7. Drizzle with caramel sauce and sprinkle the top with a pinch of cinnamon.

    Nutritional Data For Low Carb Version:

    Nutrition Facts
    Servings 1.0, whole recipe
    Amount Per Serving
    calories 158
     
    Total Fat 12 g 
    Saturated Fat 6 g 
    Monounsaturated Fat 2 g
    Polyunsaturated Fat 1 g
    Trans Fat 0 g
    Cholesterol 25 mg 
    Sodium 252 mg 
    Potassium 61 mg 
    Total Carbohydrate:6g

     

    Net Carbohydrate: 4g

     
    Dietary Fiber 2 g 
    Sugars 2 g 
    Protein 3 g 

    Pumpkin Caramel latte Low carb & paleo

    Pumpkin Caramel Latte- low carb & paleo

    *All nutritional data are estimates based on the products I used*

    Pumpkin Caramel latte Low carb & paleo

    Pumpkin Caramel Latte Low Carb

    Stacey
    A low carb and paleo version of pumpkin caramel latte drink.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 3 mins
    Cook Time 5 mins
    Total Time 8 mins
    Course beverage, Drinks
    Cuisine American
    Servings 1
    Calories 158 kcal

    Ingredients
     
     

    • Pumpkin Latte Ingredients:
    • 1 cup unsweetened almond milk
    • 2 tbsp pumpkin puree unsweetened
    • 1 tbsp sweetener of choice: Swerve for low carb or coconut sugar for paleo, erythritol
    • ½ tsp pumpkin pie spice
    • ¼ tsp vanilla extract
    • ¼ cup hot espresso or strong brewed coffee
    • Caramel Sauce Ingredients:
    • ½ tbsp butter
    • ½ tbsp heavy cream or coconut milk
    • 1 tsp sweetener of choice: Swerve for low carb or coconut sugar for paleo
    • ⅛ tsp molasses
    • Toppings:
    • 2 tbsp whipped cream or whipped coconut cream
    • A pinch cinnamon

    Instructions
     

    • In a small sauce pan over medium heat, add all the caramel sauce ingredients. Stir and mix until melted, combined and bubbling. Remove from heat to let thicken, and set aside.
    • In another small sauce pan over medium high heat combine: almond milk, pumpkin puree, sweetener of choice, vanilla extract and pumpkin pie spice. Whisk rapidly while heating to just a boil.
    • Remove from heat and whisk until frothy.
    • In a tall coffee cup add the ¼ cup hot espresso or coffee.
    • Pour the pumpkin latte mixture over the top of the coffee.
    • Top with whipped cream or whipped coconut cream.
    • Drizzle with caramel sauce and sprinkle the top with a pinch of cinnamon.

    Video

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *all nutritional data are estimates based on the products I used*

    Nutrition

    Serving: 1gCalories: 158kcalCarbohydrates: 6gProtein: 3gFat: 12gFiber: 3gSugar: 2g
    Keyword keto pumpkin latte, low carb latte, pumpkin caramel latte low carb
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie

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    A glass of pumpki latte with caramel sauce.

     

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    Reader Interactions

    Comments

    1. Deidre Williams

      October 09, 2017 at 5:54 pm

      IN the caramel section of the recipe, it calls for 1 tsp sweetener of choice: Swerve for low carb or coconut sugar for paleo; however it looks like brown sugar on the video. Can low carb brown sugar be used

      Reply
      • Stacey

        October 10, 2017 at 9:11 am

        Deidre, I used either coconut sugar (it's brown) or Truvia brown. I've used Swerve before as well. Yes, the brown low carb sweeteners can be used.

        Reply
    2. Low Carb High Fat Success

      October 08, 2017 at 8:24 pm

      5 stars
      Awesome! A low carb pumpkin caramel latte.

      Thanks for the recipe Stacey.

      Cheers!

      Reply
      • Stacey

        October 09, 2017 at 8:55 am

        Thank you for trying the recipe and your kind words 🙂

        Reply
    3. Lana

      September 17, 2017 at 5:01 pm

      5 stars
      Thank you for making my fall drink carb friendly!!
      I almost succumbed to Starbucks until they told me it was 52g carbs 😳
      I bought an americano instead

      Reply
      • Stacey

        September 18, 2017 at 12:55 pm

        Hi Lana, you're very welcome! Starbuck's is 52 carbs! Wow, it is like practically drinking a liquid cake.

        Reply
    4. Taryn

      September 28, 2016 at 10:16 am

      This is the perfect fall drink! I love caramel.

      Reply
      • Stacey

        September 28, 2016 at 2:45 pm

        Thanks Taryn 🙂

        Reply
    5. Bethany @ Athletic Avocado

      September 23, 2016 at 5:23 am

      Yay for the start of pumpkin season! This latte looks amazing! Love that you made the popular drink low carb and added caramel! I know what I'm drinking this season 😉

      Reply
      • Stacey

        September 24, 2016 at 8:20 am

        Thank you Bethany 🙂

        Reply
    6. Katrin

      September 21, 2016 at 9:10 am

      5 stars
      Who needs Starbucks when you can make a drink like this at home?! I love the idea of the caramel sauce... it would be nice over a piece of cake as well!

      Reply
      • Stacey

        September 22, 2016 at 8:23 am

        Thank you Katrin 🙂

        Reply
    7. Georgina

      September 20, 2016 at 10:35 am

      This is just the perfect drink for the fall!

      Reply
      • Stacey

        September 20, 2016 at 6:36 pm

        Thank you Georgina 🙂

        Reply
    8. Kim | Low Carb Maven

      September 19, 2016 at 6:17 pm

      I have not yet tried a pumpkin caramel latte, but would love to try this. I was just at Starbucks today getting a cappuccino and almost got a small pumpkin latte just to taste. Now, I just need to get an espresso maker (or at least buy some more instant espresso)!

      Reply
      • Stacey

        September 20, 2016 at 6:36 pm

        Hi Kim, the instant espresso works fine in this, and you can also use strong brewed coffee or decaf.

        Reply

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