• Recipes
  • Recipe Videos
  • Keto Beginner
  • My Books
  • Skin Care
  • Blog & Video Tips
  • Subscribe
menu icon
go to homepage
  • Keto Recipes
  • Keto Beginner
  • DIY Skin Care
  • Cookbooks
  • Subscribe
  • Blog and Video Tips
  • My Recipe Videos
  • Follow

    FacebookPinterestInstagramYouTube
  • subscribe
    search icon
    Homepage link
    • Keto Recipes
    • Keto Beginner
    • DIY Skin Care
    • Cookbooks
    • Subscribe
    • Blog and Video Tips
    • My Recipe Videos
  • Follow

    FacebookPinterestInstagramYouTube
  • ×

    One Pan Chicken Garlic Mushroom Saute

    Please Share
    1.2kFacebookX3.6kPinterest
    4.8k
    SHARES
    Jump to Recipe Print Recipe
    Pinterest Hidden Image

    One Pan Chicken Garlic Mushroom Saute-

    An easy, One Pan Chicken Garlic Mushroom Saute that is paleo, low carb and gluten free.

    A castiron pan with chicken mushroom an garlic in a yummy sauce.Pin

    One Pan Chicken Garlic Mushroom Saute is paleo, low carb, very simple to prepare, and so extremely tasty!

    I am excited that this is such a super simple, all-in-one pan dish to make, and yet it packs so much flavor.

    Realizing that arrowroot is not low carb in larger amounts, So, in this dish, I used only a tiny amount (½ teaspoon for the entire recipe) and this would only add a nominal amount of carbs. 

    I think I could eat this every day, and I am not even kidding.  Only one pan to wash makes this recipe a fast clean-up, and a no-brainer. I'm so tired after work sometimes, that I need a healthy meal that does not involve much work or any brainpower.

    As a small child I hated mushrooms, I'm not even sure why, as they don't have a strong taste and pretty much taste like whatever you cook them in. Which makes them excellent little garlic butter absorbers.

    The mushrooms in this dish really absorb all that flavor from the garlic and butter, which just makes this chicken extra scrumptious.

     I started developing a taste for mushrooms as a teenager, and now I actually quite adore them.

    This post contains affiliate links. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Disclosure & Privacy Policy

    One Pan Chicken Garlic Mushroom Saute- An easy paleo, low carb, one pan wonder meal.Pin

    One Pan Chicken Garlic Mushroom Saute

    Ingredients:

    • 1 ½ lb chicken thighs or breasts, skinless boneless (about 4 to 5 pieces)
    • 1 cup sliced mushrooms
    • ½ tablespoon avocado oil or olive oil
    • ⅛ teaspoon sea salt
    • ⅛ teaspoon black pepper
    • 2 tablespoon butter, divided in half
    • 3 garlic cloves, minced
    • ⅓ cup white cooking wine
    • ½ teaspoon arrowroot powder

    Directions:

    1. Sprinkle chicken with salt and pepper. In a large skillet over medium high heat sear chicken in ½ tablespoon oil for 5 to 7 minutes on each side until browned.
    2. Remove chicken from skillet and place on a plate and set aside (will return to the pan later).
    3. In the same pan used for the chicken, melt 1 tablespoon butter over medium heat. Add minced garlic and sliced mushrooms. Stir and saute until mushrooms are browned and softened.
    4. Add wine to the pan and stir.
    5. In a small bowl mix; 1 tablespoon butter and ½ teaspoon arrowroot powder, smashing arrowroot powder into the butter with a fork until butter  has absorbed the arrowroot.
    6. Add the arrowroot butter to the mushroom wine mixture in the pan. Stir and melt arrowroot butter into the saute over medium to medium high heat until  the sauce starts to thicken.
    7. Place chicken on top of mushroom saute, cover and turn heat  down to low. Simmer for 5 to 8 minutes, or until chicken is completely cooked. Plate chicken and pour some of mushrooms and sauce over chicken.

    *all nutritional data are estimates based on the products I used*

    One Pan Chicken Garlic Mushroom Saute- An easy paleo, low carb, one pan wonder meal.Pin

    Printable Recipe Card Below:

    📖 Printable Recipe Card

    A cast iron pan with chicken mushroom an garlic in a yummy sauce.Pin

    One Pan Chicken Garlic Mushroom Saute

    Stacey
    An easy, one pan chicken garlic mushroom saute that is paleo, low carb and so tasty!
    4.80 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 360 kcal
    Prevent your screen from going dark

    Ingredients
     
     

    • 1 ½ lb chicken thighs or breasts skinless boneless (about 4 to 5 pieces)
    • 1 cup sliced mushrooms
    • ½ tablespoon avocado oil or olive oil
    • ⅛ teaspoon sea salt
    • ⅛ teaspoon black pepper
    • 2 tablespoon butter divided in half
    • 3 cloves garlic minced
    • ⅓ cup white cooking wine
    • ½ teaspoon arrowroot powder

    Instructions
     

    • Sprinkle chicken with salt and pepper. In a large skillet over medium high heat sear chicken in ½ tablespoon oil for 5 to 7 minutes on each side until browned.
    • Remove chicken from skillet and place on a plate and set aside (will return to the pan later).
    • In the same pan used for the chicken, melt 1 tablespoon butter over medium heat. Add minced garlic and sliced mushrooms. Stir and saute until mushrooms are browned and softened.
    • Add wine to the pan and stir.
    • In a small bowl mix; 1 tablespoon butter and ½ teaspoon arrowroot powder, smashing arrowroot powder into the butter with a fork until butter has absorbed the arrowroot.
    • Add the arrowroot butter to the mushroom wine mixture in the pan. Stir and melt arrowroot butter into the saute over medium to medium high heat until the sauce starts to thicken.
    • Place chicken on top of mushroom saute, cover and turn heat down to low. Simmer for 5 to 8 minutes, or until chicken is completely cooked.Plate chicken and pour some of mushrooms and sauce over chicken.

    *As an Amazon Associate I earn from qualifying purchases.

    Notes

    *all nutritional data are estimates based on the products I used*

    Nutrition

    Serving: 1gCalories: 360kcalCarbohydrates: 4gProtein: 50gFat: 13gFiber: 0gSugar: 0g
    Keyword keto chicken dishes, low carb one pan meals, one pan chicken garlic mushroom saute,
    Tried this recipe?Mention @gfbeautyandthefoodie or tag #gfbeautyandthefoodie
    Nutrition Facts
    One Pan Chicken Garlic Mushroom Saute
    Amount Per Serving (1 g)
    Calories 360 Calories from Fat 117
    % Daily Value*
    Fat 13g20%
    Carbohydrates 4g1%
    Fiber 0g0%
    Sugar 0g0%
    Protein 50g100%
    * Percent Daily Values are based on a 2000 calorie diet.

    Recipes that You May Also Enjoy:

    A plate with pork chops and brussel sprots with a cast iron skillet and rosemary springs in the background.Pin
    One Pan Pork Chop Bacon Brussels Sprout Skillet
    One Skillet Keto Portuguese Style Chicken- low carb, paleo and Whole30Pin
    One Skillet Portuguese Chicken
    Easy One Pan Meals Low Carb and gluten free.Pin
    Easy One Pan Meals Low Carb

     

    PIN IT:

    chicken, garlic and mushrooms sautéed in a sauce in a cast iron pan.Pin
    « How To Make Cooking Videos Using Smartphone
    No Bake Key Lime Pie Bites »

    Comments

      4.80 from 10 votes (6 ratings without comment)

      Leave a comment, share a tip, or ask a question. Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Karen says

      October 08, 2017 at 8:40 am

      How else can i thicken my sauce..... overlooked that i needed arrowroot whe in the supermarket. Any suggestions would help.

      Reply
      • Stacey says

        October 10, 2017 at 9:40 am

        Sometimes you can just boil the sauce and then simmer to reduce it, but it won't be as thick as with a little arrowroot powder.

        Reply
    2. Rachel says

      January 06, 2017 at 7:29 am

      Such comfort food! Perfect for the winter months (as wintery as it gets here in California).

      Reply
      • Stacey says

        January 06, 2017 at 11:39 am

        Thanks Rachel 🙂

        Reply
    3. Michele says

      January 02, 2017 at 7:00 am

      Ah this looks perfect! Always looking for new garlicky chicken dishes, YUM!

      Reply
      • Stacey says

        January 02, 2017 at 10:19 am

        I love the garlicky dishes too Michelle 🙂

        Reply
    4. Carrie Forrest says

      January 01, 2017 at 3:05 pm

      This recipe looks absolutely divine. I am also quite fond of one pan wonders myself and think they are absolutely essential for busy for busy women like ourselves.

      Reply
      • Stacey says

        January 02, 2017 at 10:18 am

        Thank you Carrie 🙂

        Reply
    5. ChihYu Smith says

      December 31, 2016 at 3:26 pm

      One pan dishes are my favorite and garlic/mushroom sauce certainly are a guarantee delicious combo for this awesome dish !

      Reply
      • Stacey says

        December 31, 2016 at 3:35 pm

        Thank you ChihYu

        Reply
    6. Taesha says

      December 31, 2016 at 1:19 pm

      One pan meals are my love language! All the busy mamas and papas thank you for the easy recipe and fewer dishes!

      Reply
      • Stacey says

        December 31, 2016 at 1:32 pm

        Me too Taesha 🙂

        Reply
    7. Becky Winkler (A Calculated Whisk) says

      December 31, 2016 at 10:40 am

      I love a good one-pan meal! This one sounds so flavorful and hearty.

      Reply
      • Stacey says

        December 31, 2016 at 1:32 pm

        Thank you Becky 🙂

        Reply
    8. Michele says

      December 29, 2016 at 9:08 am

      I hated mushrooms as a kid too and now I love them. Maybe they are like brussels sprouts and your tastes change as you get older? Who knows. This looks wonderful though and I love the one-pot easy cleanup!

      Reply
      • Stacey says

        December 29, 2016 at 3:10 pm

        Thank you Michele 🙂

        Reply
    9. Renee says

      December 26, 2016 at 4:26 pm

      5 stars
      One of my favorite kind of dinners! One pan! My girls LOVE mushrooms so they would love this! Thank you!

      Reply
      • Stacey says

        December 27, 2016 at 9:08 am

        Thank you Renee 🙂

        Reply
    10. Cristina says

      December 26, 2016 at 2:57 pm

      5 stars
      Chicken, mushrooms, garlic, wine... check check check!!! Yum!

      Reply
      • Stacey says

        December 27, 2016 at 9:09 am

        Awe, thank you Cristina 🙂

        Reply
    11. Emily @ Recipes to Nourish says

      December 26, 2016 at 12:24 pm

      This is my kind of meal! I love chicken with garlicky mushrooms! So awesome that this is a one pan meal too.

      Reply
      • Stacey says

        December 27, 2016 at 9:10 am

        Thank you Emily 🙂

        Reply
    12. Tara says

      December 17, 2016 at 1:53 pm

      Can you skip the wine? And where do you find arrowroot powder?

      Reply
      • Stacey says

        December 17, 2016 at 6:49 pm

        Tara, I don't think it would be quite as good without the cooking wine, and I get arrowroot powder in the spice section at the grocery store, but you could omit the arrowroot, as it just thickens the sauce and has no taste.

        Reply
        • Leanne Ridley says

          November 02, 2019 at 5:38 am

          If you don't have cooking wine on hand (or, like me, don't like the flavour of wine), here's the link to a site that gives alternatives for both red and white cooking wines: https://www.thekitchn.com/simple-nonalcoholic-substitutes-for-red-and-white-wine-tips-from-the-kitchn-184394

          Reply
    13. Sarah says

      November 22, 2016 at 10:21 am

      This looks delicious! My husband adores mushrooms!

      Reply
      • Stacey says

        November 22, 2016 at 7:28 pm

        Thank you Sarah 🙂

        Reply
    14. Kim | Low Carb Maven says

      November 20, 2016 at 6:57 pm

      5 stars
      Now this is my kind of meal! I, too, adore mushrooms and I love cooking my meal in one skillet or pan - so fast and easy with flavor building on top of flavor. Beautiful photos.

      Reply
      • Stacey says

        November 21, 2016 at 9:50 am

        Thank you Kim 🙂

        Reply
    15. Bethany @ Athletic Avocado says

      November 19, 2016 at 7:38 am

      I for sure could eat this kind of chicken recipe every night for dinner too! One pan wonders are my jam!

      Reply
      • Stacey says

        November 19, 2016 at 9:05 pm

        Mine too Bethany 🙂 Thank you

        Reply
    16. Katrin says

      November 19, 2016 at 5:12 am

      5 stars
      We eat chicken at least once a week and new recipe ideas are always welcome. Thanks for this one, it sounds delicious

      Reply
      • Stacey says

        November 19, 2016 at 9:04 pm

        Thank you Katrin 🙂

        Reply
    17. Taryn says

      November 18, 2016 at 11:50 am

      I love mushrooms! This looks like the perfect easy weeknight dinner.

      Reply
      • Stacey says

        November 19, 2016 at 9:04 pm

        Thank you Taryn 🙂

        Reply
    18. Maya | Wholesome Yum says

      November 18, 2016 at 7:31 am

      One pan meals are my absolute favorite because they make cleanup a breeze! This looks delicious, I'll have to try it soon!

      Reply
    19. Georgina Bomer says

      November 14, 2016 at 5:50 pm

      YUM! What a wonderful combination of flavors!

      Reply
      • Stacey says

        November 15, 2016 at 6:53 am

        Thanks Georgina 🙂

        Reply
    bio headshot-2

    Footer

    ↑ Back To Top

    As Seen In


    • About Us
    • Contact Us
    • Privacy Policy
    • Subscribe to Our Newsletter
    • Disclaimer
    • Terms & Conditions

    As an Amazon Associate, I earn from qualifying purchases.


    beautyandthefoodie.com Copyright ©2025

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.