Oven Fried Stuffed Olives- Low Carb & Paleo-
Oven fried stuffed Olives are an extremely tasty, low carb, paleo snack that packs a lot of flavor.
Oven Fried Stuffed Olives are paleo, low carb, keto and gluten free. These oven fried olive snacks are stuffed with sausage and coated with a low carb breading and spices.
An addictive snack that I can’t stop snacking on. Easy to make, shake & bake style, olives with a mild or spicy ground sausage stuffing in the middle.
Great for appetizers, or between meal snacking. I didn’t add any cheese to keep these dairy free, but if you want to add some Parmesan to the breading you most certainly could.
Watch The Recipe Video Below: Press Arrow to Play
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A bite sized, flavor rich appetizer or snack!
Oven Fried Stuffed Olives
Ingredients:
- 36 pitted green olives (I used Sicilian olives)
- ¼ lb ground Italian sausage, mild or hot
- ½ cup almond slivers or almond flour
- ⅓ cup sunflower seeds, shelled unsalted
- 1 ½ tbsp flat leaf parsley
- 2 tsp garlic powder
- ½ tbsp thyme (dried or fresh)
- 1 xl egg (or 2 smaller eggs)
- 1 ½ tbsp olive oil, or avocado oil
Directions:
- Preheat oven to 400 F (204 C) and use 1 ½ tbsp oil to grease a baking sheet.
- In a food processor combine: almond slivers or almond flour, sunflower seeds, parsley, garlic powder, and thyme. Process until a grainy flour texture forms. Pour mixture into large zippered freezer bag. Set aside.
- Cut 2 small slits across the hole on each olive opening to make the hole wider * see video above for demo. Set aside.
- Using a chopstick or skewer, stuff each olive with ground sausage *see video for demo.
- In a small bowl beat egg.
- Dip olives in egg wash, and then put into the zippered bag with coating inside. Zip bag closed and shake until olives are coated.
- Place olives on prepared oiled baking sheet. Bake for 25 minutes, turning over halfway through cooking time. Olives coating should be starting to lightly brown. Remove from oven & serve. Store any leftovers in the fridge and reheat.
Nutritional Data: Yield: 36 olives, Servings: 9 (4 olive) Servings, Serving Size: 4 olives, Cal: 126, Carbs: 3 g, Net Carbs: 2 g, Fiber: 1 g, Total Fat: 10 g, Saturated Fat: 2 g, Trans Fat: 0 g, Protein: 5 g, Sugars: 1 g
*all nutritional data are estimates based on the products I used*
Oven Fried stuffed Olives are a tasty, low carb, paleo appetizer or snack that is gluten free, crisp and stuffed with sausage.
- 36 pitted green olives I used Sicilian olives
- ¼ lb ground Italian sausage mild or hot
- ½ cup almond slivers or almond flour
- ⅓ cup sunflower seeds shelled unsalted
- 1 ½ tbsp flat leaf parsley
- 2 tsp garlic powder
- ½ tbsp thyme dried or fresh
- 1 xl egg or 2 smaller eggs
- 1 ½ tbsp olive oil or avocado oil
- Preheat oven to 400 F (204 C) and use 1 ½ tbsp oil to grease a baking sheet.
- In a food processor combine: almond slivers or almond flour, sunflower seeds, parsley, garlic powder, and thyme. Process until a grainy flour texture forms. Pour mixture into large zippered freezer bag. Set aside.
- Cut 2 small slits across the hole on each olive opening to make the hole wider * see video above for demo. Set aside.
- Using a chopstick or skewer, stuff each olive with ground sausage *see video for demo.
- In a small bowl beat egg.
- Dip olives in egg wash, and then put into the zippered bag with coating inside. Zip bag closed and shake until olives are coated.
- Place olives on prepared oiled baking sheet. Bake for 25 minutes, turning over halfway through cooking time. Olives coating should be starting to lightly brown. Remove from oven & serve. Store any leftovers in the fridge and reheat.
Net Carbs: 2 g per 4 olive serving
*all nutritional data are estimates based on the products I used*
Recipes You May Also Enjoy:
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- Spaghetti Squash Pizza Nests
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- Oven Crisp Mushrooms
-
- Pizza Chips & Dip
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Lonnie says
30 August, 2018 at 10:04 pmHi,
Love your recipe! I’m definitely trying this like tomorrow. Keep up the goodness!
Stacey says
2 September, 2018 at 9:10 amThank You, Lonnie 🙂
Tracy says
6 December, 2017 at 3:10 pmHi..any substitute for the sausage…? my husband has gout and doesn’t eat pork..
Stacey says
7 December, 2017 at 7:38 amHi Tracey, you can use ground turkey sausage as well.
Steph says
16 March, 2017 at 3:53 pmStacy I love your recipes and always look forward to what you’ll come up with next!
I’m excited to try these but I was wondering are we suppose to cook the sausage before
stuffing it into the olives?
Stacey says
17 March, 2017 at 9:33 amHi Steph, the sausage is uncooked when stuffed in the olives. It gets cooked when baked in the oven inside the olives. It is easier to stuff when the sausage is raw. Thank you for trying my recipes 🙂
Becky Winkler says
13 March, 2017 at 10:25 amWow!! I’ve never had fried olives, but they sound delicious!
Stacey says
13 March, 2017 at 11:35 amThanks Becky 🙂
Allison Wojtowecz says
13 March, 2017 at 7:21 amThese are so creative! Love getting those healthy olive fats in a new way.
Stacey says
13 March, 2017 at 9:13 amThank you Allison 🙂
Georgina says
13 March, 2017 at 6:16 amFab recipe Stacey! I love the idea of stuffing olives with something more substantial than a tiny piece of pepper. Love it!
Stacey says
13 March, 2017 at 9:13 amAwe, thanks Georgina 🙂
Kari says
13 March, 2017 at 5:48 amWhat a great appetizer! I’m really not a fan of deep frying so I’m excited that these are done in the oven!
Stacey says
13 March, 2017 at 9:12 amKari, I don’t own a deep fryer, so I won’t be tempted make french fries, lol. I try to oven bake when it is possible 🙂
Taesha Butler (The Natural Nurturer) says
12 March, 2017 at 8:06 pmI had an appetizer recently while out to dinner that is very similar this. It was amazing and I’ve been wondering how to recreate them at home! You’ve just solved that problem!
Stacey says
12 March, 2017 at 9:31 pmThanks you Taesha 🙂
Carroe Forrest says
12 March, 2017 at 5:42 pmLove this idea for a low carb snack…
Stacey says
12 March, 2017 at 9:31 pmThank you Carrie 🙂
Hannah Healy says
12 March, 2017 at 5:38 pmThis is such a great idea for a snack…great job!
Stacey says
12 March, 2017 at 9:30 pmThank you Hannah 🙂
Vanessa Woozley says
12 March, 2017 at 1:52 pmGreat video, I love olives, these would be impressive for a party too.
Stacey says
12 March, 2017 at 9:30 pmThank you Vanessa 🙂
Amy says
10 March, 2017 at 7:12 pmPerfect bite size appetizer! YUM!!
Stacey says
11 March, 2017 at 10:38 amThank you Amy 🙂
Jessica DeMay says
10 March, 2017 at 4:56 pmWhat a fun appetizer or snack! These look so delicious!
Stacey says
11 March, 2017 at 10:38 amThank you Jessica 🙂
Cristina says
10 March, 2017 at 1:16 pmGIIIRRRRRLLLL you made this just for me right?!? So into green olives right now AND they’re super low carb. OH EM GEE!
Stacey says
11 March, 2017 at 10:37 amLol, Cristina, I made them for you & me! We have the same WOE (way of eating).
ChihYu says
10 March, 2017 at 1:15 pmI LOVE olives ! I’m mouthwatering just thinking about it. Love your video too !
Stacey says
11 March, 2017 at 10:34 amThank you ChihYu 🙂 You’re the best!
Katja says
9 March, 2017 at 8:34 amBrilliant! Love this idea. Have to try!!
Stacey says
9 March, 2017 at 11:21 amThank you Katja 🙂
Mark says
8 March, 2017 at 6:24 amGreat recipe! I love olives and will definitely be trying these. And I love the video as always! Great job!
Stacey says
8 March, 2017 at 12:53 pmAwe, thank you so much Mark. I do struggle with videos and tend to get very awkward on camera. Working through it 🙂
Michele says
7 March, 2017 at 4:02 pmWhat a delicious, creative idea! I am always looking for different savory snack ideas so I’m excited to see this. Excited to make them!
Stacey says
8 March, 2017 at 12:50 pmThank you Michelle 🙂
Irena Macri says
7 March, 2017 at 3:53 pmI didn’t think olives could get better, but I was wrong. I never thought of anything like this!! I’ve got to try these. xx
Stacey says
8 March, 2017 at 12:50 pmThank you Irena 🙂
Donna says
6 March, 2017 at 10:40 pmWhat a brilliant and totally original idea! Genius!
Stacey says
9 March, 2017 at 11:30 amThank you so much Donna 🙂
Emily @ Recipes to Nourish says
6 March, 2017 at 7:35 pmThis is so creative!!! I never would of thought of this. My family would go crazy for these!
Stacey says
9 March, 2017 at 11:30 amThank you Emily 🙂
Renee says
6 March, 2017 at 10:26 amOh my! My girls would LOVE these! They will pound down a whole can of olives in one shot! Thanks for the great idea!
Stacey says
6 March, 2017 at 6:19 pmRenee, that can happen with olives, lol.