Oven Fried Stuffed Olives- Low Carb & Paleo-
Oven fried stuffed Olives are an extremely tasty, low carb, paleo snack that packs a lot of flavors.
Oven Fried Stuffed Olives are paleo, low carb, keto and gluten-free. These oven fried olive snacks are stuffed with sausage and coated with a low carb breading and spices.
An addictive snack that I can’t stop snacking on. Easy to make, shake & bake style, olives with a mild or spicy ground sausage stuffing in the middle.
Great for appetizers, or between meal snacking. I didn’t add any cheese to keep these dairy free, but if you want to add some Parmesan to the breading you most certainly could.
Watch The Recipe Video Below: Press Arrow to Play
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A bite-sized, flavor-rich appetizer or snack!
Oven Fried Stuffed Olives
Ingredients:
- 36 pitted green olives (I used Sicilian olives)
- ¼ lb ground Italian sausage, mild or hot
- ½ cup almond slivers or almond flour
- ⅓ cup sunflower seeds, shelled unsalted
- 1 ½ tablespoon flat leaf parsley
- 2 teaspoon garlic powder
- ½ tbsp thyme (dried or fresh)
- 1 xl egg (or 2 smaller eggs)
- 1 ½ tablespoon olive oil, or avocado oil
Directions:
- Preheat oven to 400 F (204 C) and use 1 ½ tablespoon oil to grease a baking sheet.
- In a food processor combine: almond slivers or almond flour, sunflower seeds, parsley, garlic powder, and thyme. Process until a grainy flour texture forms. Pour mixture into large zippered freezer bag. Set aside.
- Cut 2 small slits across the hole on each olive opening to make the hole wider * see video above for demo. Set aside.
- Using a chopstick or skewer, stuff each olive with ground sausage *see video for demo.
- In a small bowl beat egg.
- Dip olives in egg wash, and then put into the zippered bag with coating inside. Zip bag closed and shake until olives are coated.
- Place olives on prepared oiled baking sheet. Bake for 25 minutes, turning over halfway through cooking time. Olives coating should be starting to lightly brown. Remove from oven & serve. Store any leftovers in the fridge and reheat.
Nutritional Data: Yield: 36 olives, Servings: 9 (4 olive) Servings, Serving Size: 4 olives, Cal: 126, Carbs: 3 g, Net Carbs: 2 g, Fiber: 1 g, Total Fat: 10 g, Saturated Fat: 2 g, Trans Fat: 0 g, Protein: 5 g, Sugars: 1 g
*all nutritional data are estimates based on the products I used*
Oven Fried Stuffed Olives
Ingredients
- 36 pitted green olives I used Sicilian olives
- ¼ lb ground Italian sausage mild or hot
- ½ cup almond slivers or almond flour
- ⅓ cup sunflower seeds shelled unsalted
- 1 ½ tablespoon flat leaf parsley
- 2 teaspoon garlic powder
- ½ tablespoon thyme dried or fresh
- 1 xl egg or 2 smaller eggs
- 1 ½ tablespoon olive oil or avocado oil
Instructions
- Preheat oven to 400 F (204 C) and use 1 ½ tablespoon oil to grease a baking sheet.
- In a food processor combine: almond slivers or almond flour, sunflower seeds, parsley, garlic powder, and thyme. Process until a grainy flour texture forms. Pour mixture into large zippered freezer bag. Set aside.
- Cut 2 small slits across the hole on each olive opening to make the hole wider * see video above for demo. Set aside.
- Using a chopstick or skewer, stuff each olive with ground sausage *see video for demo.
- In a small bowl beat egg.
- Dip olives in egg wash, and then put into the zippered bag with coating inside. Zip bag closed and shake until olives are coated.
- Place olives on prepared oiled baking sheet. Bake for 25 minutes, turning over halfway through cooking time. Olives coating should be starting to lightly brown. Remove from oven & serve. Store any leftovers in the fridge and reheat.
Video
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Notes
Nutrition
Recipes You May Also Enjoy:
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Lonnie
Hi,
Love your recipe! I'm definitely trying this like tomorrow. Keep up the goodness!
Stacey
Thank You, Lonnie 🙂
Tracy
Hi..any substitute for the sausage...? my husband has gout and doesn't eat pork..
Stacey
Hi Tracey, you can use ground turkey sausage as well.
Steph
Stacy I love your recipes and always look forward to what you'll come up with next!
I'm excited to try these but I was wondering are we suppose to cook the sausage before
stuffing it into the olives?
Stacey
Hi Steph, the sausage is uncooked when stuffed in the olives. It gets cooked when baked in the oven inside the olives. It is easier to stuff when the sausage is raw. Thank you for trying my recipes 🙂
Becky Winkler
Wow!! I've never had fried olives, but they sound delicious!
Stacey
Thanks Becky 🙂
Allison Wojtowecz
These are so creative! Love getting those healthy olive fats in a new way.
Stacey
Thank you Allison 🙂
Georgina
Fab recipe Stacey! I love the idea of stuffing olives with something more substantial than a tiny piece of pepper. Love it!
Stacey
Awe, thanks Georgina 🙂
Kari
What a great appetizer! I'm really not a fan of deep frying so I'm excited that these are done in the oven!
Stacey
Kari, I don't own a deep fryer, so I won't be tempted make french fries, lol. I try to oven bake when it is possible 🙂
Taesha Butler (The Natural Nurturer)
I had an appetizer recently while out to dinner that is very similar this. It was amazing and I've been wondering how to recreate them at home! You've just solved that problem!
Stacey
Thanks you Taesha 🙂
Carroe Forrest
Love this idea for a low carb snack...
Stacey
Thank you Carrie 🙂
Hannah Healy
This is such a great idea for a snack...great job!
Stacey
Thank you Hannah 🙂
Vanessa Woozley
Great video, I love olives, these would be impressive for a party too.
Stacey
Thank you Vanessa 🙂
Amy
Perfect bite size appetizer! YUM!!
Stacey
Thank you Amy 🙂
Jessica DeMay
What a fun appetizer or snack! These look so delicious!
Stacey
Thank you Jessica 🙂
Cristina
GIIIRRRRRLLLL you made this just for me right?!? So into green olives right now AND they're super low carb. OH EM GEE!
Stacey
Lol, Cristina, I made them for you & me! We have the same WOE (way of eating).
ChihYu
I LOVE olives ! I'm mouthwatering just thinking about it. Love your video too !
Stacey
Thank you ChihYu 🙂 You're the best!
Katja
Brilliant! Love this idea. Have to try!!
Stacey
Thank you Katja 🙂
Mark
Great recipe! I love olives and will definitely be trying these. And I love the video as always! Great job!
Stacey
Awe, thank you so much Mark. I do struggle with videos and tend to get very awkward on camera. Working through it 🙂
Michele
What a delicious, creative idea! I am always looking for different savory snack ideas so I'm excited to see this. Excited to make them!
Stacey
Thank you Michelle 🙂
Irena Macri
I didn't think olives could get better, but I was wrong. I never thought of anything like this!! I've got to try these. xx
Stacey
Thank you Irena 🙂
Donna
What a brilliant and totally original idea! Genius!
Stacey
Thank you so much Donna 🙂
Emily @ Recipes to Nourish
This is so creative!!! I never would of thought of this. My family would go crazy for these!
Stacey
Thank you Emily 🙂
Renee
Oh my! My girls would LOVE these! They will pound down a whole can of olives in one shot! Thanks for the great idea!
Stacey
Renee, that can happen with olives, lol.