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Paleo Eggs In a Hole

23 December, 2013 by Stacey 20 Comments

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Paleo Eggs in a Hole-

A Low carb & paleo eggs in a hole recipe that is grain free and gluten free.

Paleo, grain free and low carb.

Paleo, grain free and low carb.

Paleo Eggs In A Hole, or eggs in a basket, or toad in hole, or also known as eggs in a frame. This classic egg dish goes by many names.

Actually, the true” Toad in a Hole” dish is sausages baked in Yorkshire pudding originating from the UK, and my family (Americans) have always called this egg dish “Toad in a Hole”.  So they have been calling it the wrong name for a long time.

 

Basically, it is  a fried egg inside a “cut out” in your toast. I made a version that is paleo, grain free, starch free, nut free and low carb by using my grain free quick bread in place of regular toast.

This recipe is actually 0  net carbs because of the fiber content is higher than the carb count. So, this recipe is great for Keto or Atkin’s induction.

Baked the sandwich bread

OLYMPUS DIGITAL CAMERA

 

Cut or press a hole in the center of bread

paleo toad in a hole bread

 

Crack egg into bread hole in fry pan

paleo toad in a hole egg

 

Once egg is cooked enough, flip over to cook other side

paleo toad in a hole egg flip over

 

Serve and enjoy

Paleo eggs in a Hole / beautyandthefoodie.com

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RECIPE AND DIRECTIONS BELOW:

5 from 3 votes
Print
Paleo Eggs In a Hole
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
 
A paleo and low carb breakfast that is easy and nut free.
Course: dairy free, gluten free, grain free, low carb, nut free, paleo
Cuisine: breakfast
Servings: 2
Calories: 187 kcal
Author: Stacey
Ingredients
  • Quick Sandwich Bread:
  • 2 ½ Tbsp golden flax meal where to buy flax meal
  • 1 egg beaten.
  • 1 tbsp coconut or almond milk.
  • ¼ tsp baking soda + ½ tsp apple cider vinegar mixed in a separate pinch bowl.
  • ½ tbsp butter ghee, or coconut oil
  • Eggs in a Hole Ingredients:
  • 2 eggs for frying
  • 2 tsp butter ghee, or coconut oil.
Instructions
  1. Preheat oven to 400 F, and grease or oil a loaf pan.
  2. Combine all quick bread ingredients in the loaf pan and stir until completely combined.
  3. Bake the bread in the oven for 10 to 12 minutes until browned.
  4. Remove bread from oven and cool completely.
  5. Slice bread across the middle and slide a spatula under the bread and lift out of loaf pan * as seen in photo above.
  6. With a knife or biscuit cutter cut a hole in the center of each piece of quick bread.
  7. Oil or grease a fry pan and place on stove top on medium heat. Place bread in fry pan and crack an egg into each bread hole, * as seen in photo above. Cook eggs for a few minutes and then flip over to cook other side of eggs and bread.
  8. Remove from pan with spatula once eggs are cooked the way you prefer.
  9. Serve and enjoy.
Nutrition Facts
Paleo Eggs In a Hole
Amount Per Serving (1 g)
Calories 187 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 3g 1%
Dietary Fiber 5g 20%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts: Yeild: 2,  Serving size: 1 slice with 1 egg, Calories: 187 Fat: 15 g, Carbohydrates: 3 g / Net Carbs: 0 g,  Sugar: 0 g Fiber: 5 g, Protein: 11 g
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Filed Under: Gluten and Grain Free, Low Carb Recipes, Home, Low Carb, Grain Free Breakfast, Paleo , Primal Breakfast, Paleo & Primal Recipes, Vegetarian & Vegan Grain Free Recipes Tagged With: low carb breakfast, low carb eggs in a baskett, low carb eggs in a frame, low carb toad in a hole, paleo breakfast, paleo eggs in a basket, paleo eggs in a frame, paleo eggs in a hole, paleo toad in a hole

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Comments

  1. Kathleen Polacik says

    9 June, 2017 at 2:26 pm

    Great recipe to try👍 not sure what size loaf pan to use,, would it be a 9×5 or is it another size, thank you

    Reply
    • Stacey says

      10 June, 2017 at 7:45 am

      Kathleen, It is a 9 x 5 loaf pan.

      Reply
      • Kathleen Polacik says

        10 June, 2017 at 5:23 pm

        Thank you😊

        Reply
  2. Michele says

    12 July, 2015 at 5:30 am

    Just made this recipe, SERIOUSLY YUMMY!

    Reply
  3. Michele says

    12 July, 2015 at 4:47 am


    I’m heading out to my kitchen to make this NOW! BTW, we call them One Eyed Jacks!

    Reply
    • Stacey says

      12 July, 2015 at 11:59 am

      Michelle, Thanks for trying the recipe and taking the time to let us know the results. One Eyed Jacks, that is one I haven’t heard before. I love that name!

      Reply
  4. Debra says

    23 January, 2015 at 7:13 pm


    love this recipe and we call it Egg in a basket in Louisiana, I really enjoyed several other recipes that your page posted. Thanks for sharing good healthy recipes:)

    Reply
  5. mamie says

    16 January, 2015 at 11:14 pm

    Any chance anyone has tried to double or triple this and use a larger pan? We are a growing family of four 🙂 my two year old had fun making bread with me tonight, and liked it so much she asked for more! Can’t wait to introduce it to my husband. Great recipe. I’m off to look at more of your recipes!

    Reply
    • Stacey says

      19 January, 2015 at 7:22 pm

      Mamie, I think you could double or triple the recipe and use a bigger pan. That is a great idea.
      ~ Stacey

      Reply
  6. Liz says

    22 September, 2014 at 3:06 pm

    not sure why but in the south we call them hobo eggs.

    Reply
    • Stacey says

      24 September, 2014 at 3:08 am

      Liz, I have not heard that one before! Would be interesting to find out how that name came about.
      ~Stacey

      Reply
  7. Cesca says

    22 September, 2014 at 4:03 am

    This looks good but the fiber cannot be higher than the carb count. Every gram of fiber is one gram of carb but you just can’t process it that’s why you don’t count it.

    Reply
  8. Colleen says

    16 July, 2014 at 5:29 am

    My grandpa made these for me as a kid and we called them Popeye’s. Will try this recipe tomorrow. Thanks!

    Reply
  9. Kieran says

    14 July, 2014 at 7:08 pm

    Can you microwave the bread?

    Reply
    • Stacey says

      14 July, 2014 at 11:39 pm

      Kieran, Yes you can microwve in a glass or other ceramic loaf pan for 1:30 minutes to 2:00 minutes, depending on your microwave.
      ~ Stacey

      Reply
  10. Jo says

    21 June, 2014 at 3:43 pm


    Hi,

    Love this recipe. But here in Australia we would call it… egg in a window. Will make it tomorrow.
    Thxs

    Reply
    • Stacey says

      21 June, 2014 at 5:22 pm

      Hi Jo, egg windows, I have not heard that name yet. Thank you for sharing the Australian name with us and trying the recipe!
      Sincerely,
      Stacey

      Reply
  11. Kari says

    17 February, 2014 at 4:10 pm

    Great recipes

    Reply
    • Stacey says

      19 February, 2014 at 1:45 am

      Kari, Thank you!
      Stacey~

      Reply

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